title

Good Life Project

Jonathan Fields / Wondery

911
Followers
2.0K
Plays
Good Life Project
Good Life Project

Good Life Project

Jonathan Fields / Wondery

911
Followers
2.0K
Plays
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About Us

Inspirational, intimate and disarmingly-unfiltered conversations about living a fully-engaged, fiercely-connected and meaning-drenched life. From iconic world-shakers like Elizabeth Gilbert, Brene Brown, Sir Ken Robinson, Seth Godin and Gretchen Rubin to everyday guests, every story matters.

Latest Episodes

Here Lies Magic | Nate Staniforth

From the moment he drove his classmates into a screaming frenzy with a coin trick at age 9, Nate Staniforth has been hooked on creating experiences that awe. Now a professional magician, writer, YouTube creator, and author of Here is Real Magic: A Magician’s Search for Wonder in the Modern World, Nate has also co-starred in the Discovery Channel's international hit TV series Breaking Magic. Today, he tells us about the road of self-described discipleship that brought him there — including the moment he walked offstage in the middle of a performance and nearly burned it all to the ground. We also get into the background process of writing his book, riff on notions of success and knowing when something’s good enough, how vanishing into India profoundly changed his trajectory, and we get Nate's take on finding goodness and wonder in a world that often seems to have lost them. Check out our offerings & partners: Mejuri:Go to mejuri.com/goodlifefor free shipping on orders over $100. V...

65 MIN4 d ago
Comments
Here Lies Magic | Nate Staniforth

Life In Seasons | Kate Fagan

Former ESPN on-air personality, writer and New York Times bestselling author of What Made Maddy Run, Kate Fagan, has lived many seasons. A fiercely-competitive athlete as a kid playing pick-up basketball alongside her dad (and dominating on the court), she went on to play Division 1 ball for C.U. Boulder, before turning pro. But writing kept calling her back, Fagan eventually stepped out of the limelight of the court, began to write and just never stopped. Her first book shared Kate's coming story. Her second, What Made Maddy Run, is a revealing look at the sometimes crushing weight we so often place on young adults in the spotlight (and they place on themselves), and what we might do to make things better. Along the way, Kate also fell in love, got married, and more recently, has been navigating the news and reality of her lifelong basketball partner, her dad, being diagnosed with ALS. Kate has so much to share about the importance of showing up for those you love, the thousands of tiny decisions that can change a life, the intersection between media, women's athletics and fans, and the power of valuing your own compass throughout it all. Check out our offerings & partners: Stitch Fix Kids: Get started today at StitchFix.com/kids/goodlife to try Stitch Fix and get an extra 25% off when you keep everything in your box! And as a bonus, Stitch Fix will waive the $20 styling fee when you use our special URL. Westin: At Westin Hotels & Resorts, they have a single goal: to help you travel well. Explore more at Westin.com Four Sigmatic: Get 15% off your Four Sigmatic purchase by going to foursigmatic.com/goodlife and using code GOODLIFE at checkout. Enstrom: Shop Enstrom toffee and other sweet treats at Enstrom.com/GOODLIFE and receive up to 20% off your first order using promo code GOODLIFE. Have you discovered your Sparketype yet? Take the Sparketype Assessment now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

73 MIN6 d ago
Comments
Life In Seasons | Kate Fagan

Art, Work & Life | Lisa Congdon

Lisa Congdon is an acclaimed illustrator, author, speaker, and teacher, known for her colorful graphic drawings and hand lettering, her many books, strong voice on social issues and lens on earning a living in the arts. She has worked with everyone from Comme des Garçons, Crate and Barrel, and Facebook, to MoMA, REI, and Harvard University and so many others. Lisa's most recent book,Find Your Artistic Voice: The Essential Guide to Working Your Creative Magic, explores a path to finding and honing your artistic voice. In today's conversation, we explore the back-story on the events that led to her career taking off in 2016, how she learned to kick the scarcity habit and the shifts that helped her develop her distinctive, deeply personal voice. We also dive deep into the essential elements of artistic voice, what it means to live and work as a whole human being "in the arena", talk about hitting the sweet spot between artistic expression and commercial viability, and get a sneak peek...

69 MIN1 w ago
Comments
Art, Work & Life | Lisa Congdon

Queen Bees, Wannabees & Cultures of Dignity | Rosalind Wiseman

Teaching self-defense to young women in her late twenties, Rosalind Wiseman saw a world she never expected; one where girls and young women would destroy each other. Not physically, but emotionally and socially. And, it wasn't okay with her. So, she stepped in, started to listen - really listen - not to adults, but to the young women, then all kids, and began to build coalitions in an effort to create better ways to be with each other. That eventually led her to write Queen Bees and Wannabees, a book that stormed onto the scene, rattled people to their core and started not just a conversation, but a global movement. Wiseman has since devoted herself to helping communities shift the way we think about children and teens' emotional and physical wellbeing. Through her teaching, speaking, curricula which is now taught in schools around the world, and media appearances on relational aggression, ethical leadership, the use of social media, and media literacy, she works with educators, parents, children, and teens to help them navigate the power dynamics that influence their lives and relationships. Seeking to scale the impact of her work to more people, she recently launched Cultures of Dignity, an organization that helps adults in positions of power support the children around them.But the journey has not been easy. And, we cover the highs, lows and in-betweens in today's conversation. Check out our offerings & partners: Sleep Number: During the Ultimate Sleep Number Event, save an incredible 50% on the Sleep Number 360 Limited Edition smart bed. For a limited time, only at a Sleep Number store or sleepnumber.com/GOODLIFE Boll & Branch: Get $50 off your first set of sheets at BollandBranch.com with promo code GOODLIFE Four Sigmatic: Get 15% off your Four Sigmatic purchase by going to foursigmatic.com/goodlife and using code GOODLIFE at checkout. Enstrom: Shop Enstrom toffee and other sweet treats at Enstrom.com/GOODLIFE and receive up to 20% off your first order using promo code GOODLIFE. Have you discovered your Sparketype yet? Take the Sparketype Assessment now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

85 MIN1 w ago
Comments
Queen Bees, Wannabees & Cultures of Dignity | Rosalind Wiseman

You Are Worth It | Kyle Carpenter

EWhen a stranger thanks Kyle Carpenter for his service as a U.S. Marine, his automatic reply is, "you are worth it." Enlisting in the Marine Corps in 2009, he served for more than a year in Helmand Province, Afghanistan as part of Operation Enduring Freedom, when he and his fellow Marines came under attack. In an act of extraordinary sacrifice, Carpenter threw himself on a grenade to save those around him. Regaining consciousness briefly and realizing the extent of his injuries, as he drifted back into unconsciousness, he was sure he was taking his last breath. Thankfully, he was wrong. Kyle woke up 5 weeks later at Walter Reed hospital, where he would learn that large parts of his face, head and right arm had been destroyed and needed to be reconstructed and he'd have a long road to recovery. Still, he was alive and grateful. Now the youngest living recipient of the US military’s highest honor, the Medal of Honor, in today's conversation, Kyle shares his extraordinary journey, his ...

78 MIN2 w ago
Comments
You Are Worth It | Kyle Carpenter

The Story Behind the Voice | Lisa Fischer

Even if you don't know Lisa Fischer's name, you do know her voice. A mesmerizing vocalist, Fischer spent decades touring and recording with The Rolling Stones, Luther Vandross, Sting, Tina Turner, Nine Inch Nails, Bruce Springsteen, and many others. That earthshaking voice you hear alongside Jagger on the live version of Gimme Shelter, that's Lisa. She's also recorded and toured on her own, earned a Grammy, been featured in the Oscar-winning documentary 20 Feet from Stardom, and for the last 5 years, Ms. Lisa Fischer has been thrilling audiences with her own shows worldwide. For Lisa, growing up in a neighborhood where loss was a part of the lexicon, she felt like a perpetual outsider. Music was her refuge. She eventually studied opera, then took a turn into R&B, found herself touring with Luther Vandross and other mega-acts, vaulted onto some of the biggest stages in the world. In the midst of this phenomenal success, Lisa wrestled with her own worthiness, and issues of identity, p...

80 MIN2 w ago
Comments
The Story Behind the Voice | Lisa Fischer

David Krumholtz | Taking Life As It Comes

Growing up in Queens, NY, at the age of 13, David Krumholtz, stumbled into the world of acting when he followed friends to an open audition on a lark, landed the role, then found himself on a Broadway stage alongside Judd Hirsh and Tony Shaloub. That launched a decades-long career in acting and eventually writing in TV and film, with credits that include a five-year run on the TV show Numbers, The Good Wife, Law & Order,HBO’s The Deuce and movies like Addams Family Values, The Santa Clause series, Slums of Beverly Hills, and now in his newest role, he plays a police officer in the deeply-provocative movie, Crown Vic. In today’s conversation, we dive into his journey as an actor, but also quickly zoom the lens out to explore his love of music, culture, family, feelings about the acting life and the role of work in his bigger mix, what makes him come alive, the importance of humility and kindness, his experience with depression and cancer, and then we dive into the gritty and provoc...

55 MIN3 w ago
Comments
David Krumholtz | Taking Life As It Comes

Finding Grace | Samira Rajabi

What if social media and tech could be a powerful ally in the process of recovering from trauma? That's exactly what today's guest, Samira Rajabi (@srajabi), discovered. A scholar of digital and social media, trauma and international relations, Rajabi teaches at the University of Colorado, Boulder. Her work on personal and mass-scale societal trauma, and how social media and technology can actually be powerful tools for recovering, meaning-making and finding belonging and safety in the aftermath, is truly groundbreaking. Rajabi's own experience of being othered early in life left her in search of a clear sense of identity and belonging. But it was a diagnosis of a brain tumor, followed by 10 surgeries, that led her to reexamine nearly every part of her life, values, relationships, choices, how she chooses to experience each moment, and reclaim a sense of grace and acceptance with whatever her life brings. Check out our offerings & partners: Four Sigmatic: Get 15% off your Four Sigma...

73 MIN3 w ago
Comments
Finding Grace | Samira Rajabi

Thomas Sadoski | Acting, Love & Service.

For Thomas Sadoski, acting has been in his DNA for as long as he can remember. With a decades-long love of the stage, he's landed award-winning performances on and off Broadway, features in movies like John Wick, The Last Word, and Wild, and TV shows including The Newsroom, Law & Order, Ugly Betty, and Life in Pieces. And, be sure to keep your eyes peeled for the upcoming CBS series “Tommy” where he’ll be featured alongside Edie Falco. What stood out more than anything in this conversation, though, was Sadoski's big, open heart, honestly, commitment to family, as well as his powerful embrace of service. He currently sits on the board of directors of INARA, an organization that provides life-saving and life-changing medical care to refugee children wounded in war, and serves as an ambassador for War Child USA, which works to provide educational, legal and economic aid to children and communities devastated by conflict all over the world. We dive into all of this in today's moving ...

75 MINNOV 7
Comments
Thomas Sadoski | Acting, Love & Service.

Taboo, Power & Possibility | Nadya Okamoto

Nadya Okamoto is a 21-year-old activist (https://www.instagram.com/nadyaokamoto), Harvard student, Founder and Executive Director of PERIOD (https://www.period.org/), the largest youth-run NGO in women’s health and one of the fastest growing organizations of its kind in the US. She is also co-founder and Chief Brand Officer of Gen-Z marketing agency, JUV Consulting. Her debut book, Period Power: A Manifesto for the Menstrual Movement (https://amzn.to/2mGr1h0), is a call to end period poverty and stigma through service, education, and advocacy. Okamoto was named to InStyle Magazine’s “The Badass 50: Meet the Women Who Are Changing the World." Astonishingly accomplished at a young age, Nadya's driven to make a difference, fueled in no small part by her own deep trauma, as she describes living through homelessness, abuse, sexual assault, racism and exclusion. But, it was her experience, befriending and hearing stories of homeless women in Portland that would lead her to found PERIOD...

71 MINNOV 5
Comments
Taboo, Power & Possibility | Nadya Okamoto

Latest Episodes

Here Lies Magic | Nate Staniforth

From the moment he drove his classmates into a screaming frenzy with a coin trick at age 9, Nate Staniforth has been hooked on creating experiences that awe. Now a professional magician, writer, YouTube creator, and author of Here is Real Magic: A Magician’s Search for Wonder in the Modern World, Nate has also co-starred in the Discovery Channel's international hit TV series Breaking Magic. Today, he tells us about the road of self-described discipleship that brought him there — including the moment he walked offstage in the middle of a performance and nearly burned it all to the ground. We also get into the background process of writing his book, riff on notions of success and knowing when something’s good enough, how vanishing into India profoundly changed his trajectory, and we get Nate's take on finding goodness and wonder in a world that often seems to have lost them. Check out our offerings & partners: Mejuri:Go to mejuri.com/goodlifefor free shipping on orders over $100. V...

65 MIN4 d ago
Comments
Here Lies Magic | Nate Staniforth

Life In Seasons | Kate Fagan

Former ESPN on-air personality, writer and New York Times bestselling author of What Made Maddy Run, Kate Fagan, has lived many seasons. A fiercely-competitive athlete as a kid playing pick-up basketball alongside her dad (and dominating on the court), she went on to play Division 1 ball for C.U. Boulder, before turning pro. But writing kept calling her back, Fagan eventually stepped out of the limelight of the court, began to write and just never stopped. Her first book shared Kate's coming story. Her second, What Made Maddy Run, is a revealing look at the sometimes crushing weight we so often place on young adults in the spotlight (and they place on themselves), and what we might do to make things better. Along the way, Kate also fell in love, got married, and more recently, has been navigating the news and reality of her lifelong basketball partner, her dad, being diagnosed with ALS. Kate has so much to share about the importance of showing up for those you love, the thousands of tiny decisions that can change a life, the intersection between media, women's athletics and fans, and the power of valuing your own compass throughout it all. Check out our offerings & partners: Stitch Fix Kids: Get started today at StitchFix.com/kids/goodlife to try Stitch Fix and get an extra 25% off when you keep everything in your box! And as a bonus, Stitch Fix will waive the $20 styling fee when you use our special URL. Westin: At Westin Hotels & Resorts, they have a single goal: to help you travel well. Explore more at Westin.com Four Sigmatic: Get 15% off your Four Sigmatic purchase by going to foursigmatic.com/goodlife and using code GOODLIFE at checkout. Enstrom: Shop Enstrom toffee and other sweet treats at Enstrom.com/GOODLIFE and receive up to 20% off your first order using promo code GOODLIFE. Have you discovered your Sparketype yet? Take the Sparketype Assessment now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

73 MIN6 d ago
Comments
Life In Seasons | Kate Fagan

Art, Work & Life | Lisa Congdon

Lisa Congdon is an acclaimed illustrator, author, speaker, and teacher, known for her colorful graphic drawings and hand lettering, her many books, strong voice on social issues and lens on earning a living in the arts. She has worked with everyone from Comme des Garçons, Crate and Barrel, and Facebook, to MoMA, REI, and Harvard University and so many others. Lisa's most recent book,Find Your Artistic Voice: The Essential Guide to Working Your Creative Magic, explores a path to finding and honing your artistic voice. In today's conversation, we explore the back-story on the events that led to her career taking off in 2016, how she learned to kick the scarcity habit and the shifts that helped her develop her distinctive, deeply personal voice. We also dive deep into the essential elements of artistic voice, what it means to live and work as a whole human being "in the arena", talk about hitting the sweet spot between artistic expression and commercial viability, and get a sneak peek...

69 MIN1 w ago
Comments
Art, Work & Life | Lisa Congdon

Queen Bees, Wannabees & Cultures of Dignity | Rosalind Wiseman

Teaching self-defense to young women in her late twenties, Rosalind Wiseman saw a world she never expected; one where girls and young women would destroy each other. Not physically, but emotionally and socially. And, it wasn't okay with her. So, she stepped in, started to listen - really listen - not to adults, but to the young women, then all kids, and began to build coalitions in an effort to create better ways to be with each other. That eventually led her to write Queen Bees and Wannabees, a book that stormed onto the scene, rattled people to their core and started not just a conversation, but a global movement. Wiseman has since devoted herself to helping communities shift the way we think about children and teens' emotional and physical wellbeing. Through her teaching, speaking, curricula which is now taught in schools around the world, and media appearances on relational aggression, ethical leadership, the use of social media, and media literacy, she works with educators, parents, children, and teens to help them navigate the power dynamics that influence their lives and relationships. Seeking to scale the impact of her work to more people, she recently launched Cultures of Dignity, an organization that helps adults in positions of power support the children around them.But the journey has not been easy. And, we cover the highs, lows and in-betweens in today's conversation. Check out our offerings & partners: Sleep Number: During the Ultimate Sleep Number Event, save an incredible 50% on the Sleep Number 360 Limited Edition smart bed. For a limited time, only at a Sleep Number store or sleepnumber.com/GOODLIFE Boll & Branch: Get $50 off your first set of sheets at BollandBranch.com with promo code GOODLIFE Four Sigmatic: Get 15% off your Four Sigmatic purchase by going to foursigmatic.com/goodlife and using code GOODLIFE at checkout. Enstrom: Shop Enstrom toffee and other sweet treats at Enstrom.com/GOODLIFE and receive up to 20% off your first order using promo code GOODLIFE. Have you discovered your Sparketype yet? Take the Sparketype Assessment now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

85 MIN1 w ago
Comments
Queen Bees, Wannabees & Cultures of Dignity | Rosalind Wiseman

You Are Worth It | Kyle Carpenter

EWhen a stranger thanks Kyle Carpenter for his service as a U.S. Marine, his automatic reply is, "you are worth it." Enlisting in the Marine Corps in 2009, he served for more than a year in Helmand Province, Afghanistan as part of Operation Enduring Freedom, when he and his fellow Marines came under attack. In an act of extraordinary sacrifice, Carpenter threw himself on a grenade to save those around him. Regaining consciousness briefly and realizing the extent of his injuries, as he drifted back into unconsciousness, he was sure he was taking his last breath. Thankfully, he was wrong. Kyle woke up 5 weeks later at Walter Reed hospital, where he would learn that large parts of his face, head and right arm had been destroyed and needed to be reconstructed and he'd have a long road to recovery. Still, he was alive and grateful. Now the youngest living recipient of the US military’s highest honor, the Medal of Honor, in today's conversation, Kyle shares his extraordinary journey, his ...

78 MIN2 w ago
Comments
You Are Worth It | Kyle Carpenter

The Story Behind the Voice | Lisa Fischer

Even if you don't know Lisa Fischer's name, you do know her voice. A mesmerizing vocalist, Fischer spent decades touring and recording with The Rolling Stones, Luther Vandross, Sting, Tina Turner, Nine Inch Nails, Bruce Springsteen, and many others. That earthshaking voice you hear alongside Jagger on the live version of Gimme Shelter, that's Lisa. She's also recorded and toured on her own, earned a Grammy, been featured in the Oscar-winning documentary 20 Feet from Stardom, and for the last 5 years, Ms. Lisa Fischer has been thrilling audiences with her own shows worldwide. For Lisa, growing up in a neighborhood where loss was a part of the lexicon, she felt like a perpetual outsider. Music was her refuge. She eventually studied opera, then took a turn into R&B, found herself touring with Luther Vandross and other mega-acts, vaulted onto some of the biggest stages in the world. In the midst of this phenomenal success, Lisa wrestled with her own worthiness, and issues of identity, p...

80 MIN2 w ago
Comments
The Story Behind the Voice | Lisa Fischer

David Krumholtz | Taking Life As It Comes

Growing up in Queens, NY, at the age of 13, David Krumholtz, stumbled into the world of acting when he followed friends to an open audition on a lark, landed the role, then found himself on a Broadway stage alongside Judd Hirsh and Tony Shaloub. That launched a decades-long career in acting and eventually writing in TV and film, with credits that include a five-year run on the TV show Numbers, The Good Wife, Law & Order,HBO’s The Deuce and movies like Addams Family Values, The Santa Clause series, Slums of Beverly Hills, and now in his newest role, he plays a police officer in the deeply-provocative movie, Crown Vic. In today’s conversation, we dive into his journey as an actor, but also quickly zoom the lens out to explore his love of music, culture, family, feelings about the acting life and the role of work in his bigger mix, what makes him come alive, the importance of humility and kindness, his experience with depression and cancer, and then we dive into the gritty and provoc...

55 MIN3 w ago
Comments
David Krumholtz | Taking Life As It Comes

Finding Grace | Samira Rajabi

What if social media and tech could be a powerful ally in the process of recovering from trauma? That's exactly what today's guest, Samira Rajabi (@srajabi), discovered. A scholar of digital and social media, trauma and international relations, Rajabi teaches at the University of Colorado, Boulder. Her work on personal and mass-scale societal trauma, and how social media and technology can actually be powerful tools for recovering, meaning-making and finding belonging and safety in the aftermath, is truly groundbreaking. Rajabi's own experience of being othered early in life left her in search of a clear sense of identity and belonging. But it was a diagnosis of a brain tumor, followed by 10 surgeries, that led her to reexamine nearly every part of her life, values, relationships, choices, how she chooses to experience each moment, and reclaim a sense of grace and acceptance with whatever her life brings. Check out our offerings & partners: Four Sigmatic: Get 15% off your Four Sigma...

73 MIN3 w ago
Comments
Finding Grace | Samira Rajabi

Thomas Sadoski | Acting, Love & Service.

For Thomas Sadoski, acting has been in his DNA for as long as he can remember. With a decades-long love of the stage, he's landed award-winning performances on and off Broadway, features in movies like John Wick, The Last Word, and Wild, and TV shows including The Newsroom, Law & Order, Ugly Betty, and Life in Pieces. And, be sure to keep your eyes peeled for the upcoming CBS series “Tommy” where he’ll be featured alongside Edie Falco. What stood out more than anything in this conversation, though, was Sadoski's big, open heart, honestly, commitment to family, as well as his powerful embrace of service. He currently sits on the board of directors of INARA, an organization that provides life-saving and life-changing medical care to refugee children wounded in war, and serves as an ambassador for War Child USA, which works to provide educational, legal and economic aid to children and communities devastated by conflict all over the world. We dive into all of this in today's moving ...

75 MINNOV 7
Comments
Thomas Sadoski | Acting, Love & Service.

Taboo, Power & Possibility | Nadya Okamoto

Nadya Okamoto is a 21-year-old activist (https://www.instagram.com/nadyaokamoto), Harvard student, Founder and Executive Director of PERIOD (https://www.period.org/), the largest youth-run NGO in women’s health and one of the fastest growing organizations of its kind in the US. She is also co-founder and Chief Brand Officer of Gen-Z marketing agency, JUV Consulting. Her debut book, Period Power: A Manifesto for the Menstrual Movement (https://amzn.to/2mGr1h0), is a call to end period poverty and stigma through service, education, and advocacy. Okamoto was named to InStyle Magazine’s “The Badass 50: Meet the Women Who Are Changing the World." Astonishingly accomplished at a young age, Nadya's driven to make a difference, fueled in no small part by her own deep trauma, as she describes living through homelessness, abuse, sexual assault, racism and exclusion. But, it was her experience, befriending and hearing stories of homeless women in Portland that would lead her to found PERIOD...

71 MINNOV 5
Comments
Taboo, Power & Possibility | Nadya Okamoto
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