title

The Intermittent Fasting Podcast - Early Access

Melanie Avalon, Gin Stephens

4.8K
Followers
89.8K
Plays
The Intermittent Fasting Podcast - Early Access
The Intermittent Fasting Podcast - Early Access

The Intermittent Fasting Podcast - Early Access

Melanie Avalon, Gin Stephens

4.8K
Followers
89.8K
Plays
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Details

About Us

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

Latest Episodes

Fasting Dropouts, Using Keto To Adapt/Reset, The Ancient Wisdom Of Fasting, “Extreme” Fasting, Pharmaceutical Stigmas, Waking Up Fat, And More!

Go To IFpodcast.com/episode130 For Full Shownotes, And IFpodcast.com/stuffwelike For All The Stuff We Like! SHOW NOTES 00:00 - BIOPTIMIZERS: HCL: Go To hclbreakthrough.com/ifpodcastfree To Get A Bottle Of HCL Breakthrough For Free! 8:45 - Listener Feedback: Christine - The Stigma Of Pharmaceuticals For Mental Health 16:15 - Listener Feedback: Francis - Success With Serrapeptase! Serrapeptase Info 17:00 - Listener Q&A: Carly - Finding IF By Accident: Will The Effortless Weight Loss Stop? Will I Wake Up Fat Again? The IF Podcast Interview With Dr. Michael Ruscio 31:15 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook And 2 Audible Originals! 33:50 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 37:00 - Listener Q&A: Bethany - Fasting Success Rate: Is Fasting Really For Everyone? Restore: Restore is an amazing supplement containing Terrahydrite, a proprieta...

70 MIN5 d ago
Comments
Fasting Dropouts, Using Keto To Adapt/Reset, The Ancient Wisdom Of Fasting, “Extreme” Fasting, Pharmaceutical Stigmas, Waking Up Fat, And More!

Healing Mechanisms Of IF, Cheat Meals And Metabolism, Breaking Ketosis, Ice Cream, And More!

Check out IFpodcast.com/episode129 for FULL show notes, and IFpodcast.com/stuffwelike, for all the stuff we like! SHOW NOTES 01:05 - FIX BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCAST For 20% Off Your Order! 14:30 - Listener Q&A: Laura - Is "Healing" With IF A Real Thing? Can You Be In Ketosis And Not Burn Fat? 25:00 - Listener Q&A: Eva - Should You Have Cheat Meals To Boost The Metabolism And Leptin? 33:00 - PREP DISH: Get A Free 2 Week Trial At Prepdish.com/ifpodcast! You'll Get Weekly Gluten-Free And Paleo Grocery And Recipe Lists! 34:55 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase! 36:20 - Listener Q&A: Ellie - WiIll One Cheat Meal Undo An Entire Week? 43:10 - Listener Q&A: Trish - How Long To Get Back Into Ketosis After Cream In Coffee? 48:30 - Listener Q&A: Laura - Do You Have Ice Cream In Your Window? 53:00 - LISTEN TO US ON HIMALAYA! Download the free Himala...

53 MIN1 w ago
Comments
Healing Mechanisms Of IF, Cheat Meals And Metabolism, Breaking Ketosis, Ice Cream, And More!

New ADF Study On Health And Anti-Aging, Fertility, Appetite Correction, Coffee And Hunger, And More!

Check Out IFpodcast.com/episode128 For Full Shownotes, And Ifpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 25:45 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 30:45 - Listener Feedback: Taylor - Successful Fertility And Pregnancy After IF! 36:00 - Listener Feedback: Mags - Successful Stopping Binging With IF! 39:45 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! FIX 44:45 - Listener Feedback: Yolanda - The Power Of Appetite Correction 46:30 - Listener Q&A: Migz - Should I Drink Coffee If It Makes Me Hungry? Does Hunger Increase Insulin? 55:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments,...

56 MIN2 w ago
Comments
New ADF Study On Health And Anti-Aging, Fertility, Appetite Correction, Coffee And Hunger, And More!

Changing Your Tastebuds, Traditional Chinese Medicine, Water Intake, Starting Supplements, Bad Exercise Breath, Wine And Coffee, And More!

Visit IFpodcast.com/episode127 for FULL show notes, and IFpodcast.com/stuffwelike, for all the stuff we like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 8:30 - Listener Q&A: Danya - Should I Drink More Water? Does Water Help With Weightloss? 13:10 - Listener Q&A: Danya - Should I Have A Goal Weight? 21:30 - Listener Q&A: Katie - How To Deal With Insatiable Thirst? 30:00 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 33:20 - Listener Q&A: Amanda - What Causes Bad Breath During Ketosis? 36:35 - Listener Q&A: Amanda - Is There A Correlation Between The Wine And Coffee Flavors? Can You Change Your Taste Buds? 36:35 - Listener Q&A: Amanda - Is There A Correlation Between The Wine And Coffee Flavors? Can You Change Your Taste Buds? 46:55 - Listener Q&A: Trina - What Supplements Should You Take To Start? 1:01:00 - LISTEN TO US ON HIMALAYA! Downlo...

62 MIN3 w ago
Comments
Changing Your Tastebuds, Traditional Chinese Medicine, Water Intake, Starting Supplements, Bad Exercise Breath, Wine And Coffee, And More!

At-Home Lab Testing, Fasting During Long Shifts, Wine And Weight Loss, Herbal Infusions, Calories On The 5:2 Diet, Food Sensitivity Symptoms, And More!

Check Out IFpodcast.com/episode126 For Full Shownotes, And Ifpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 7:45 - Listener Feedback: Monica - The Hormonal Implications of HCG 14:20 - Listener Feedback: Angela - Do Herbal Infusions Break The Fast? 19:10 - Listener Q&A: Karen - What Standing Desk Does Melanie Use? 22:00 - Listener Q&A: Dani - Do You Have To Eat The 500 Calories On The 5:2 Diet? 31:00 - Everlywell - 35+ easy, at-home vitamin, hormone, genetic, and sensitivity tests! Go To Everlywell.com/IFPODCAST And Enter The Code IFPODCAST For 15% Off Your Test! 33:25 - Listener Q&A: Brandi - What Are Symptoms Of Foods That Don't Work Well For Us? 37:45 - Listener Q&A: Beth - How To Fast During A Long Shift? 40:50 - Listener Q&A: Beth - Does Wine Hinder Weight Loss? 43:45 - Listener Q&A: Charlie - Does Alcohol Stop Fat Burning For Days? Is There A Differe...

58 MINSEP 15
Comments
At-Home Lab Testing, Fasting During Long Shifts, Wine And Weight Loss, Herbal Infusions, Calories On The 5:2 Diet, Food Sensitivity Symptoms, And More!

Body Weight Set Point, Obesity Genes, BMI, Fat Cell Toxins, Autophagy, And More!

Visit IFpodcast.com/episode125 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 14:30 - Toxins In Cells While Fasting, Autophagy, Protein Intake 23:05 - Listener Q&A: Katherine: Does The Body Have A Weight Set Point? 36:05 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 58:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

63 MINSEP 8
Comments
Body Weight Set Point, Obesity Genes, BMI, Fat Cell Toxins, Autophagy, And More!

Insulin Response To Meal Composition And Timing, Blood Glucose Levels, The Cramming Food Mindset, Itching With IF, And More!

Visit IFpodcast.com/episode124 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 15:40 - Listener Q&A: Jacquie - The OMAD Debate - Does Eating Twice With OMAD Change Insulin Spikes? 41:40 - PREP DISH: Take The Hassle Out Of Meal Planning! Get Gluten-Free, As Well As Optional Paleo And/Or Keto Grocery And Recipe Lists! Get A Free 2 Week Trial At Prepdish.com/ifpodcast! 43:30 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase! 44:55 - Listener Q&A: Jenna Beth - How To Stop The Mindset Of Overeating In The Window Because Feeling Like You Have To Cram For Fasting? 50:20 - Listener Q&A: Marilyn - What Causes Itching With IF? 1:00:20 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your fav...

64 MINSEP 1
Comments
Insulin Response To Meal Composition And Timing, Blood Glucose Levels, The Cramming Food Mindset, Itching With IF, And More!

IF And Body Composition, Body Types, Food Tasting Different From Fasting, Eating Just To Eat, Turning Your Passion Into A Career, And More!

Visit IFpodcast.com/episode123 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - kApex by BioOptimizers: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 13:00 - Listener Feedback: Annie - IF Success, Missing Eating Just To Eat, Turning Your Passion Into A Career 23:35 - Listener Q&A: Carina - Can IF Change Body Composition? 36:00 - FEALS: Go To Feals.com/IFPODCAST To Become A Member And Get 50% Off Your First Order, With Free Shipping! 43:20 - JOOVV: Use The Link Joovv.coom/IFPodcast with the code IFPODCAST For A Free Gift! 47:00 - Listener Q&A: Carla - Food Tastes Different When Breaking The Fast? 51:55 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermitte...

47 MINAUG 24
Comments
IF And Body Composition, Body Types, Food Tasting Different From Fasting, Eating Just To Eat, Turning Your Passion Into A Career, And More!

The HCG Diet, Too Much Energy From IF, Insulin Resistance, Low Fat Vs. Low Carb, When IF Doesn’t Work, Fixing Sleep, CBD, Thyroid Function, And More!

Visit IFpodcast.com/episode122 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like! 01:10 - BIOPTIMIZERS: Go To www.p3om.com/ifpodcastfree To Get A Bottle For FREE!! 03:30 - LISTEN TO US ON HIMALAYA - Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like! 12:50 - Listener Q&A: Sara - What To Do When You Have Too Much Energy From IF And Can't Sleep? 30:30 - Listener Q&A: Gabrielle - What To Do When IF Isn't Working For Weight Loss? 39:15 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! ADD 41:30 - Our Thoughts On HCG 55:30 - Low Fat Vs. Low Carb For Weight Loss 1:03:35 - The Root Cause Of Insulin Resistan...

69 MINAUG 18
Comments
The HCG Diet, Too Much Energy From IF, Insulin Resistance, Low Fat Vs. Low Carb, When IF Doesn’t Work, Fixing Sleep, CBD, Thyroid Function, And More!

Ketones, Macros And Ketosis, Fasting And BMIs, Nutritional Vs. Fasting Ketosis, Keto Breath, Keto With Carbs, And More!!

Visit IFpodcast.com/Episode120 For Full Shownotes! Also Check Out IFpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BiOptimizers: For A Limited Time, Use The Link p3om.com/ifpodcastfree For A Free Bottle Of P30m!! 8:35 - Listener Q&A: Roberta - Success With IF, Cutting Out Diet Coke, And Episode #1? 11:00 - Listener Q&A: Karlene - Are You In Ketosis If You Don't Have Bad Breath? 23:30 - Listener Q&A: Grace - Is There Research To Show You Can Enter Ketosis With Carbs In Eating Window? 26:25 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase! 27:45 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 48:30 - Listener Q&A: Jennifer - Why Do Different People Get Different “Keto” Tastes? Why Don't Melanie And Gin Do Keto + IF? 59:30 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FI...

60 MINAUG 5
Comments
Ketones, Macros And Ketosis, Fasting And BMIs, Nutritional Vs. Fasting Ketosis, Keto Breath, Keto With Carbs, And More!!

Latest Episodes

Fasting Dropouts, Using Keto To Adapt/Reset, The Ancient Wisdom Of Fasting, “Extreme” Fasting, Pharmaceutical Stigmas, Waking Up Fat, And More!

Go To IFpodcast.com/episode130 For Full Shownotes, And IFpodcast.com/stuffwelike For All The Stuff We Like! SHOW NOTES 00:00 - BIOPTIMIZERS: HCL: Go To hclbreakthrough.com/ifpodcastfree To Get A Bottle Of HCL Breakthrough For Free! 8:45 - Listener Feedback: Christine - The Stigma Of Pharmaceuticals For Mental Health 16:15 - Listener Feedback: Francis - Success With Serrapeptase! Serrapeptase Info 17:00 - Listener Q&A: Carly - Finding IF By Accident: Will The Effortless Weight Loss Stop? Will I Wake Up Fat Again? The IF Podcast Interview With Dr. Michael Ruscio 31:15 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook And 2 Audible Originals! 33:50 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 37:00 - Listener Q&A: Bethany - Fasting Success Rate: Is Fasting Really For Everyone? Restore: Restore is an amazing supplement containing Terrahydrite, a proprieta...

70 MIN5 d ago
Comments
Fasting Dropouts, Using Keto To Adapt/Reset, The Ancient Wisdom Of Fasting, “Extreme” Fasting, Pharmaceutical Stigmas, Waking Up Fat, And More!

Healing Mechanisms Of IF, Cheat Meals And Metabolism, Breaking Ketosis, Ice Cream, And More!

Check out IFpodcast.com/episode129 for FULL show notes, and IFpodcast.com/stuffwelike, for all the stuff we like! SHOW NOTES 01:05 - FIX BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCAST For 20% Off Your Order! 14:30 - Listener Q&A: Laura - Is "Healing" With IF A Real Thing? Can You Be In Ketosis And Not Burn Fat? 25:00 - Listener Q&A: Eva - Should You Have Cheat Meals To Boost The Metabolism And Leptin? 33:00 - PREP DISH: Get A Free 2 Week Trial At Prepdish.com/ifpodcast! You'll Get Weekly Gluten-Free And Paleo Grocery And Recipe Lists! 34:55 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase! 36:20 - Listener Q&A: Ellie - WiIll One Cheat Meal Undo An Entire Week? 43:10 - Listener Q&A: Trish - How Long To Get Back Into Ketosis After Cream In Coffee? 48:30 - Listener Q&A: Laura - Do You Have Ice Cream In Your Window? 53:00 - LISTEN TO US ON HIMALAYA! Download the free Himala...

53 MIN1 w ago
Comments
Healing Mechanisms Of IF, Cheat Meals And Metabolism, Breaking Ketosis, Ice Cream, And More!

New ADF Study On Health And Anti-Aging, Fertility, Appetite Correction, Coffee And Hunger, And More!

Check Out IFpodcast.com/episode128 For Full Shownotes, And Ifpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 25:45 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 30:45 - Listener Feedback: Taylor - Successful Fertility And Pregnancy After IF! 36:00 - Listener Feedback: Mags - Successful Stopping Binging With IF! 39:45 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! FIX 44:45 - Listener Feedback: Yolanda - The Power Of Appetite Correction 46:30 - Listener Q&A: Migz - Should I Drink Coffee If It Makes Me Hungry? Does Hunger Increase Insulin? 55:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments,...

56 MIN2 w ago
Comments
New ADF Study On Health And Anti-Aging, Fertility, Appetite Correction, Coffee And Hunger, And More!

Changing Your Tastebuds, Traditional Chinese Medicine, Water Intake, Starting Supplements, Bad Exercise Breath, Wine And Coffee, And More!

Visit IFpodcast.com/episode127 for FULL show notes, and IFpodcast.com/stuffwelike, for all the stuff we like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 8:30 - Listener Q&A: Danya - Should I Drink More Water? Does Water Help With Weightloss? 13:10 - Listener Q&A: Danya - Should I Have A Goal Weight? 21:30 - Listener Q&A: Katie - How To Deal With Insatiable Thirst? 30:00 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 33:20 - Listener Q&A: Amanda - What Causes Bad Breath During Ketosis? 36:35 - Listener Q&A: Amanda - Is There A Correlation Between The Wine And Coffee Flavors? Can You Change Your Taste Buds? 36:35 - Listener Q&A: Amanda - Is There A Correlation Between The Wine And Coffee Flavors? Can You Change Your Taste Buds? 46:55 - Listener Q&A: Trina - What Supplements Should You Take To Start? 1:01:00 - LISTEN TO US ON HIMALAYA! Downlo...

62 MIN3 w ago
Comments
Changing Your Tastebuds, Traditional Chinese Medicine, Water Intake, Starting Supplements, Bad Exercise Breath, Wine And Coffee, And More!

At-Home Lab Testing, Fasting During Long Shifts, Wine And Weight Loss, Herbal Infusions, Calories On The 5:2 Diet, Food Sensitivity Symptoms, And More!

Check Out IFpodcast.com/episode126 For Full Shownotes, And Ifpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 7:45 - Listener Feedback: Monica - The Hormonal Implications of HCG 14:20 - Listener Feedback: Angela - Do Herbal Infusions Break The Fast? 19:10 - Listener Q&A: Karen - What Standing Desk Does Melanie Use? 22:00 - Listener Q&A: Dani - Do You Have To Eat The 500 Calories On The 5:2 Diet? 31:00 - Everlywell - 35+ easy, at-home vitamin, hormone, genetic, and sensitivity tests! Go To Everlywell.com/IFPODCAST And Enter The Code IFPODCAST For 15% Off Your Test! 33:25 - Listener Q&A: Brandi - What Are Symptoms Of Foods That Don't Work Well For Us? 37:45 - Listener Q&A: Beth - How To Fast During A Long Shift? 40:50 - Listener Q&A: Beth - Does Wine Hinder Weight Loss? 43:45 - Listener Q&A: Charlie - Does Alcohol Stop Fat Burning For Days? Is There A Differe...

58 MINSEP 15
Comments
At-Home Lab Testing, Fasting During Long Shifts, Wine And Weight Loss, Herbal Infusions, Calories On The 5:2 Diet, Food Sensitivity Symptoms, And More!

Body Weight Set Point, Obesity Genes, BMI, Fat Cell Toxins, Autophagy, And More!

Visit IFpodcast.com/episode125 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 14:30 - Toxins In Cells While Fasting, Autophagy, Protein Intake 23:05 - Listener Q&A: Katherine: Does The Body Have A Weight Set Point? 36:05 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 58:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

63 MINSEP 8
Comments
Body Weight Set Point, Obesity Genes, BMI, Fat Cell Toxins, Autophagy, And More!

Insulin Response To Meal Composition And Timing, Blood Glucose Levels, The Cramming Food Mindset, Itching With IF, And More!

Visit IFpodcast.com/episode124 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 15:40 - Listener Q&A: Jacquie - The OMAD Debate - Does Eating Twice With OMAD Change Insulin Spikes? 41:40 - PREP DISH: Take The Hassle Out Of Meal Planning! Get Gluten-Free, As Well As Optional Paleo And/Or Keto Grocery And Recipe Lists! Get A Free 2 Week Trial At Prepdish.com/ifpodcast! 43:30 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase! 44:55 - Listener Q&A: Jenna Beth - How To Stop The Mindset Of Overeating In The Window Because Feeling Like You Have To Cram For Fasting? 50:20 - Listener Q&A: Marilyn - What Causes Itching With IF? 1:00:20 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your fav...

64 MINSEP 1
Comments
Insulin Response To Meal Composition And Timing, Blood Glucose Levels, The Cramming Food Mindset, Itching With IF, And More!

IF And Body Composition, Body Types, Food Tasting Different From Fasting, Eating Just To Eat, Turning Your Passion Into A Career, And More!

Visit IFpodcast.com/episode123 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - kApex by BioOptimizers: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 13:00 - Listener Feedback: Annie - IF Success, Missing Eating Just To Eat, Turning Your Passion Into A Career 23:35 - Listener Q&A: Carina - Can IF Change Body Composition? 36:00 - FEALS: Go To Feals.com/IFPODCAST To Become A Member And Get 50% Off Your First Order, With Free Shipping! 43:20 - JOOVV: Use The Link Joovv.coom/IFPodcast with the code IFPODCAST For A Free Gift! 47:00 - Listener Q&A: Carla - Food Tastes Different When Breaking The Fast? 51:55 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermitte...

47 MINAUG 24
Comments
IF And Body Composition, Body Types, Food Tasting Different From Fasting, Eating Just To Eat, Turning Your Passion Into A Career, And More!

The HCG Diet, Too Much Energy From IF, Insulin Resistance, Low Fat Vs. Low Carb, When IF Doesn’t Work, Fixing Sleep, CBD, Thyroid Function, And More!

Visit IFpodcast.com/episode122 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like! 01:10 - BIOPTIMIZERS: Go To www.p3om.com/ifpodcastfree To Get A Bottle For FREE!! 03:30 - LISTEN TO US ON HIMALAYA - Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like! 12:50 - Listener Q&A: Sara - What To Do When You Have Too Much Energy From IF And Can't Sleep? 30:30 - Listener Q&A: Gabrielle - What To Do When IF Isn't Working For Weight Loss? 39:15 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! ADD 41:30 - Our Thoughts On HCG 55:30 - Low Fat Vs. Low Carb For Weight Loss 1:03:35 - The Root Cause Of Insulin Resistan...

69 MINAUG 18
Comments
The HCG Diet, Too Much Energy From IF, Insulin Resistance, Low Fat Vs. Low Carb, When IF Doesn’t Work, Fixing Sleep, CBD, Thyroid Function, And More!

Ketones, Macros And Ketosis, Fasting And BMIs, Nutritional Vs. Fasting Ketosis, Keto Breath, Keto With Carbs, And More!!

Visit IFpodcast.com/Episode120 For Full Shownotes! Also Check Out IFpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BiOptimizers: For A Limited Time, Use The Link p3om.com/ifpodcastfree For A Free Bottle Of P30m!! 8:35 - Listener Q&A: Roberta - Success With IF, Cutting Out Diet Coke, And Episode #1? 11:00 - Listener Q&A: Karlene - Are You In Ketosis If You Don't Have Bad Breath? 23:30 - Listener Q&A: Grace - Is There Research To Show You Can Enter Ketosis With Carbs In Eating Window? 26:25 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase! 27:45 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 48:30 - Listener Q&A: Jennifer - Why Do Different People Get Different “Keto” Tastes? Why Don't Melanie And Gin Do Keto + IF? 59:30 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FI...

60 MINAUG 5
Comments
Ketones, Macros And Ketosis, Fasting And BMIs, Nutritional Vs. Fasting Ketosis, Keto Breath, Keto With Carbs, And More!!

Show

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Gin
Kathryn M. Dinwiddie
Intermittent fasting
paula.radloff