title

The Fitness And Lifestyle Podcast

Danny Kennedy

132
Followers
768
Plays
The Fitness And Lifestyle Podcast
The Fitness And Lifestyle Podcast

The Fitness And Lifestyle Podcast

Danny Kennedy

132
Followers
768
Plays
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About Us

Dan Kennedy from Danny Kennedy fitness shares his, along with a number of guests extensive knowledge on everything to do with health, fitness, nutrition, resistance training, business, lifestyle and more. Dan is a qualified personal trainer/strength and conditioning coach, international online coach and international physique competitor. This podcast will provide you with the BEST information available and will point you in the right direction to achieving your goals. Remember successful people have successful habits!

Latest Episodes

4 Health And Fitness Traps To AVOID

On today's show I share 4 Health and Fitness traps (misconceptions) you should AVOID. www.dannykennedyfitness.com @djkfitness Sign up to my free email list HERE Don't forget to rate the podcast and leave a review on iTunes :)

19 MIN2 d ago
Comments
4 Health And Fitness Traps To AVOID

Keeping Fat Off During The Festive Season, Building a Successful Fitness Business, ,'Toning' Your Abs, How To Improve Your Pull Ups, Helping Lower-Back Pain, Fat Loss Plateaus + More

On today's show I answer your questions off Instagram Stories! www.dannykennedyfitness.com @djkfitness Sign up to my free email list HERE

29 MIN1 w ago
Comments
Keeping Fat Off During The Festive Season, Building a Successful Fitness Business, ,'Toning' Your Abs, How To Improve Your Pull Ups, Helping Lower-Back Pain, Fat Loss Plateaus + More

Dylan Alcott

On today's show I'm joined by Paralympic Gold Medalist, World #1 Wheelchair Tennis player, Logie Winner and all round legend, Dylan Alcott. https://dylanalcottfoundation.com.au/ @dylanalcott Get 20% off your RE3 Compression Ice Pack by using the code 'DJK20' at checkout or clicking on this link https://re3.global/discount/DJK20 www.dannykennedyfitness.com @djkfitness

31 MIN3 w ago
Comments
Dylan Alcott

Sam Murray | 'The Suspension', life outside of football, mindfulness + preparation for a possible return to AFL in 2020

On this week's episode I'm joined by Sam Murray. Some things we discuss: -His suspension from AFL football -What actually happened -His mental health (barriers he's has to work through) -Life outside of AFL football -Business -Mindfulness (what changed his headspace and attitude towards life and football) -Preparing for the possibility of a return to AFL football + more @sammurrayy__ www.dannykennedyfitness.com @djkfitness

25 MIN3 w ago
Comments
Sam Murray | 'The Suspension', life outside of football, mindfulness + preparation for a possible return to AFL in 2020

How To Fast-Track Your Results This Summer (NO BULL SHIT)

On today's show I run through 7 steps to ensure you fast-track your results this summer and create healthy habits that will allow you to sustain these results throughout the other 3 seasons of the year. www.dannykennedyfitness.com Subscribe to my free email list HERE @djkfitness

22 MINNOV 5
Comments
How To Fast-Track Your Results This Summer (NO BULL SHIT)

Chris Judd

On this week's episode I'm joined by 2 x Brownlow Medalist, Premiership player and former West Coast Eagles and Carlton footballer Chris Judd. Some of the things we discuss on this episode: -Chris's favourite football moment -Chris's diet during and after his AFL career -Pre-season training -The strength work Chris did during his career -Best trash talkers -Chris's business ventures -Talk Ya Book show/podcast -Chris's investing tips for newbies + much more Make sure to leave a review on iTunes if you enjoy this week's episode! @cjayfive @chrisjuddinvest Talk Ya Book | Chris Judd Invest Youtube Facebook https://www.chrisjuddinvest.com/ www.dannykennedyfitness.com @djkfitness

29 MINOCT 28
Comments
Chris Judd

VWFL Champion Chris Henderson | Living life to the absolute fullest with Multiple Sclerosis

2 years ago Chris Henderson was diagnosed with multiple sclerosis, ultimately changing his life forever. In 2019 Chris has won a premiership with Richmond in the Victorian Wheelchair Football League, where he also was awarded best on ground, won the Richmond Best and Fairest, League Best and Fairest and made the team of the year. This episode is an absolute cracker and makes you realise what a positive attitude and hard work can achieve, regardless of your circumstances. @odneh @Topher1873 www.dannykennedyfitness.com @djkfitness

24 MINOCT 22
Comments
VWFL Champion Chris Henderson | Living life to the absolute fullest with Multiple Sclerosis

Behind the Success | How Sam Bashiry went from being an Iranian immigrant who could barely speak english, to building a multi-million dollar tech company and driving Ferrari's

On this episode I'm joined by the founder of Broadband Solutions, Sam Bashiry. Sam is an Iranian immigrant who could barely speak english when he moved to Australia at just 10 years old. He founded Broadband Solutions in 2005 with $1000 and a second hand router and today the business has multiple locations around the world and annual turnover in the millions. Sam is an avid property investor with a passion for collecting and driving fast cars, and shares his knowledge and business experience with young and ambitious entrepreneurs while continuing to build his own wealth. @sambashiry www.sambashiry.com.au https://www.broadbandsolutions.com.au/ www.dannykennedyfitness.com @djkfitness

24 MINOCT 17
Comments
Behind the Success | How Sam Bashiry went from being an Iranian immigrant who could barely speak english, to building a multi-million dollar tech company and driving Ferrari's

Fitness Banter with Taylor Stone and Jossman Holdsworth

On today's show I'm joined by industry leaders and the hosts of Play On radio, Taylor and Jossman. Listen to Play On Radio Here @play_on_radio @taylor_stone7 @jossmanholdsworth @pulse8centre www.dannykennedyfitness.com @djkfitness

33 MINOCT 10
Comments
Fitness Banter with Taylor Stone and Jossman Holdsworth

My thoughts on Intermittent Fasting

On today's show I share my opinion on Intermittent Fasting. What are the pros? What are the cons? www.dannykennedyfitness.com @djkfitness Sign up for my free email list HERE

20 MINOCT 4
Comments
My thoughts on Intermittent Fasting

Latest Episodes

4 Health And Fitness Traps To AVOID

On today's show I share 4 Health and Fitness traps (misconceptions) you should AVOID. www.dannykennedyfitness.com @djkfitness Sign up to my free email list HERE Don't forget to rate the podcast and leave a review on iTunes :)

19 MIN2 d ago
Comments
4 Health And Fitness Traps To AVOID

Keeping Fat Off During The Festive Season, Building a Successful Fitness Business, ,'Toning' Your Abs, How To Improve Your Pull Ups, Helping Lower-Back Pain, Fat Loss Plateaus + More

On today's show I answer your questions off Instagram Stories! www.dannykennedyfitness.com @djkfitness Sign up to my free email list HERE

29 MIN1 w ago
Comments
Keeping Fat Off During The Festive Season, Building a Successful Fitness Business, ,'Toning' Your Abs, How To Improve Your Pull Ups, Helping Lower-Back Pain, Fat Loss Plateaus + More

Dylan Alcott

On today's show I'm joined by Paralympic Gold Medalist, World #1 Wheelchair Tennis player, Logie Winner and all round legend, Dylan Alcott. https://dylanalcottfoundation.com.au/ @dylanalcott Get 20% off your RE3 Compression Ice Pack by using the code 'DJK20' at checkout or clicking on this link https://re3.global/discount/DJK20 www.dannykennedyfitness.com @djkfitness

31 MIN3 w ago
Comments
Dylan Alcott

Sam Murray | 'The Suspension', life outside of football, mindfulness + preparation for a possible return to AFL in 2020

On this week's episode I'm joined by Sam Murray. Some things we discuss: -His suspension from AFL football -What actually happened -His mental health (barriers he's has to work through) -Life outside of AFL football -Business -Mindfulness (what changed his headspace and attitude towards life and football) -Preparing for the possibility of a return to AFL football + more @sammurrayy__ www.dannykennedyfitness.com @djkfitness

25 MIN3 w ago
Comments
Sam Murray | 'The Suspension', life outside of football, mindfulness + preparation for a possible return to AFL in 2020

How To Fast-Track Your Results This Summer (NO BULL SHIT)

On today's show I run through 7 steps to ensure you fast-track your results this summer and create healthy habits that will allow you to sustain these results throughout the other 3 seasons of the year. www.dannykennedyfitness.com Subscribe to my free email list HERE @djkfitness

22 MINNOV 5
Comments
How To Fast-Track Your Results This Summer (NO BULL SHIT)

Chris Judd

On this week's episode I'm joined by 2 x Brownlow Medalist, Premiership player and former West Coast Eagles and Carlton footballer Chris Judd. Some of the things we discuss on this episode: -Chris's favourite football moment -Chris's diet during and after his AFL career -Pre-season training -The strength work Chris did during his career -Best trash talkers -Chris's business ventures -Talk Ya Book show/podcast -Chris's investing tips for newbies + much more Make sure to leave a review on iTunes if you enjoy this week's episode! @cjayfive @chrisjuddinvest Talk Ya Book | Chris Judd Invest Youtube Facebook https://www.chrisjuddinvest.com/ www.dannykennedyfitness.com @djkfitness

29 MINOCT 28
Comments
Chris Judd

VWFL Champion Chris Henderson | Living life to the absolute fullest with Multiple Sclerosis

2 years ago Chris Henderson was diagnosed with multiple sclerosis, ultimately changing his life forever. In 2019 Chris has won a premiership with Richmond in the Victorian Wheelchair Football League, where he also was awarded best on ground, won the Richmond Best and Fairest, League Best and Fairest and made the team of the year. This episode is an absolute cracker and makes you realise what a positive attitude and hard work can achieve, regardless of your circumstances. @odneh @Topher1873 www.dannykennedyfitness.com @djkfitness

24 MINOCT 22
Comments
VWFL Champion Chris Henderson | Living life to the absolute fullest with Multiple Sclerosis

Behind the Success | How Sam Bashiry went from being an Iranian immigrant who could barely speak english, to building a multi-million dollar tech company and driving Ferrari's

On this episode I'm joined by the founder of Broadband Solutions, Sam Bashiry. Sam is an Iranian immigrant who could barely speak english when he moved to Australia at just 10 years old. He founded Broadband Solutions in 2005 with $1000 and a second hand router and today the business has multiple locations around the world and annual turnover in the millions. Sam is an avid property investor with a passion for collecting and driving fast cars, and shares his knowledge and business experience with young and ambitious entrepreneurs while continuing to build his own wealth. @sambashiry www.sambashiry.com.au https://www.broadbandsolutions.com.au/ www.dannykennedyfitness.com @djkfitness

24 MINOCT 17
Comments
Behind the Success | How Sam Bashiry went from being an Iranian immigrant who could barely speak english, to building a multi-million dollar tech company and driving Ferrari's

Fitness Banter with Taylor Stone and Jossman Holdsworth

On today's show I'm joined by industry leaders and the hosts of Play On radio, Taylor and Jossman. Listen to Play On Radio Here @play_on_radio @taylor_stone7 @jossmanholdsworth @pulse8centre www.dannykennedyfitness.com @djkfitness

33 MINOCT 10
Comments
Fitness Banter with Taylor Stone and Jossman Holdsworth

My thoughts on Intermittent Fasting

On today's show I share my opinion on Intermittent Fasting. What are the pros? What are the cons? www.dannykennedyfitness.com @djkfitness Sign up for my free email list HERE

20 MINOCT 4
Comments
My thoughts on Intermittent Fasting

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