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Nourish and Shine with Dr. Amy Sapola

Nourish + Shine

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Nourish and Shine with Dr. Amy Sapola
Nourish and Shine with Dr. Amy Sapola

Nourish and Shine with Dr. Amy Sapola

Nourish + Shine

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Followers
4
Plays
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About Us

Amy Sapola, Pharm.D., FAIHM talks with passionate leaders in the fields of Nutrition, Functional and Integrative Medicine and Wellness providing inspiration and practical advice to nourish your mind, body and spirit, optimize your health and live a whole vibrant life. Subscribe to make sure you don't miss an episode on your favorite listening platform! Support this podcast: https://anchor.fm/amy-sapola/support

Latest Episodes

A Functional Medicine Approach to Type 2 Diabetes: Interview with Melody Hartzler, Pharm.D.

I’m a clinical pharmacist at Western Medicine Family Physicians in Fairborn, Ohio. And I also teach part-time at Cedarville University School of Pharmacy. I love sharing experiences with the next generation of practitioners especially when I can teach diabetes & functional medicine content! I am currently a Board Certified Ambulatory Care Pharmacy Specialist (BCACP), and Board Certified in Advanced Diabetes Management (BC-ADM). I married my wonderful husband Dustin in 2007, and graduated from Ohio Northern University Raabe College of Pharmacy in 2009. Then I completed a pharmacy practice residency with emphasis in ambulatory care (primary care) at the Chalmers P. Wylie VA Ambulatory Care Center in Columbus, Ohio. Following residency training, I took a full time faculty position at Cedarville University School of Pharmacy and started a clinical practice in family medicine at the Victor J. Cassano Health Center where I practiced for 6 years. From a practice standpoint, I have been focused on diabetes management for the majority of my career. I love helping people learn how to eat healthy and figure out what they need when diet and exercise don’t do the trick. I also have been managing other chronic disease states such as hypertension, asthma, and COPD. Most recently I have developed a passion for functional medicine. Functional medicine is treating the underlying causes of disease vs. just treating the symptoms. On Social Media: @pharmtotable.life @fxmedce www.functionalmedicineCE.com www.pharmtotable.life.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-sapola/support

61 MIN1 d ago
Comments
A Functional Medicine Approach to Type 2 Diabetes: Interview with Melody Hartzler, Pharm.D.

The Slim Gut Part 2: Interview with Doctor Verena Raschke-Cheema PhD, MSc.

Doctor Verena Raschke-Cheema PhD, MSc. is a highly qualified and dedicated Doctor in Nutritional Sciences and Neuro-Training Kinesiologist, author, health & Wellbeing speaker. She is a passionate, holistic, solution-oriented consultant with 10 years of clinical experience, a holistic health expert and mother of two healthy boys. Doctor Verena holds a doctorate (PhD) and masters degree (MSc.) in the Nutritional Sciences from the University of Vienna, in Austria, has studied Ayurveda for 3 years alongside Dr. Lilardha Gupta from Vrindaban, India, has completed her Neuro-Training Kinesiology Studies with the Colleague of Neuro-Training in NSW, Australia and is a registered professional member of the Australian Institute of Kinesiologists. She engages in ongoing professional studies with ‘Resolve, beyond Neurology’ to provide her clients with the highest quality service. https://www.instagram.com/doctorverena/ https://www.facebook.com/doctorverena/ https://www.facebook.com/doctorverena/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-sapola/support

41 MIN1 w ago
Comments
The Slim Gut Part 2: Interview with Doctor Verena Raschke-Cheema PhD, MSc.

The Slim Gut Part 1: Interview with Doctor Verena Raschke-Cheema PhD, MSc.

Doctor Verena Raschke-Cheema PhD, MSc. is a highly qualified and dedicated Doctor in Nutritional Sciences and Neuro-Training Kinesiologist, author, health & Wellbeing speaker. She is a passionate, holistic, solution-oriented consultant with 10 years of clinical experience, a holistic health expert and mother of two healthy boys. Doctor Verena holds a doctorate (PhD) and masters degree (MSc.) in the Nutritional Sciences from the University of Vienna, in Austria, has studied Ayurveda for 3 years alongside Dr. Lilardha Gupta from Vrindaban, India, has completed her Neuro-Training Kinesiology Studies with the Colleague of Neuro-Training in NSW, Australia and is a registered professional member of the Australian Institute of Kinesiologists. She engages in ongoing professional studies with ‘Resolve, beyond Neurology’ to provide her clients with the highest quality service. https://www.instagram.com/doctorverena/ https://www.facebook.com/doctorverena/ https://www.facebook.com/doctorveren...

48 MIN2 w ago
Comments
The Slim Gut Part 1: Interview with Doctor Verena Raschke-Cheema PhD, MSc.

Intuition Nutrition: Interview with Kristen Ciccolini of Good Witch Kitchen

Kristen Ciccolini is a certified Culinary Nutrition Expert, holistic nutritionist, cooking class instructor, speaker, and founder of Good Witch Kitchen. She helps busy women manage their health naturally through nourishing foods and rituals that strengthen mindset, intuition, and self-trust. She offers private nutrition coaching to clients all over the country, healthy cooking classes in the Boston area, and wellness workshops in person and online. Website: goodwitchkitchen.net Instagram: @goodwitchkitchen Sugar course: https://goodwitchkitchen.thinkific.com/courses/kicking-sugar-carb-addiction --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-sapola/support

50 MIN3 w ago
Comments
Intuition Nutrition: Interview with Kristen Ciccolini of Good Witch Kitchen

Kombucha: Interview with Jessica Remington from Big River Kombucha

Big River Kombucha is the passion project of Matt and Jessica, husband and wife and kombucha tag team! After years of dreaming of owning their own small business, Big River Kombucha was launched in the Mississippi River Valley of Minnesota. Big River Kombucha is a reflection of our joy for life, and focus on health and wellbeing. Each product is hand-crafted with a lot of care, flavored with only local honey, tea and botanicals, ensuring you get a tastes good and good for you product that isn’t artificial. Matt is the mastermind of product creation, having his Master’s Degree in Food and Nutritional Sciences and years of experience working in commercial production environments. Matt’s attention to detail and high quality expectations ensure our kombucha is exceptional each and every time you take a sip. Jessica has her Master’s Degree in Healthcare Administration and tackles the daily administrative elements of operations. https://www.bigriverkombucha.com/ https://www.instagram.com/bigriverkombucha/ https://www.facebook.com/bigriverkombucha/ --- Support this podcast: https://anchor.fm/amy-sapola/support

39 MINOCT 23
Comments
Kombucha: Interview with Jessica Remington from Big River Kombucha

Ayurveda Basics and Supporting Seasonal Transition: Interview with France Brunel of Yoom

A certified yoga teacher and an in-training ayurvedic practitioner, France is the founder and editor-in-chief of YOOM. YOOM is an online platform that shows us how to personalize the way we approach self-care with a unique blend of Ayurveda and French way of life. Through a quiz that helps us identify our own Mind & Body Type, tasty everyday recipes and easy daily practices, she shows us how to step away from one-size-fits-all solutions andcreate a diet and lifestyle that is individualized to our unique needs. Born in France—yes, she’s named after her own country—France grew up and lived in Hong Kong and the U.S., with quick stops in Italy and India. She is now based in Brooklyn, NY. https://www.liveyoom.com/ https://www.instagram.com/liveyoom/ https://www.pinterest.com/Liveyoom/ --- Support this podcast: https://anchor.fm/amy-sapola/support

56 MINOCT 16
Comments
Ayurveda Basics and Supporting Seasonal Transition: Interview with France Brunel of Yoom

Aromatherapy and Self Care: Interview with Mindy Green, MS, RA, RH

Four decades of experience in the natural products and health care industries make Mindy Green a genuine, national authority on botanicals. Her wellness-industry expertise is complemented by her active, longstanding licensure as an esthetician, herbalist and aromatherapist. She has taught botanical therapies at the Boulder College of Massage Therapy, University of Colorado, Boulder; Metro State College in Denver; and the University of MN. Since 2009 she has taught for the University of Arizona's Center for Integrative Medicine, and, beginning in 2015 for the Academy of Integrative Health and Medicine. Mindy has lectured internationally on holistic skin care, lifestyle, nutrition, herbal therapies and essential oils. She worked at the Aveda Corporation (2003-2009) in the botanical research division of R&D as their clinical aromatherapist, developing functional blends and providing training on essential oils and herbs, putting to use her extensive training in the advanced uses of esse...

48 MINOCT 9
Comments
Aromatherapy and Self Care: Interview with Mindy Green, MS, RA, RH

Functional Fertility: Interview with Sarah Clark of Fab Fertile

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection. She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby! On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility. Check it out on iTunes, Stitcher and Google Play. For more information visit her website at www.fabfertile.com. Faceboo...

52 MINOCT 2
Comments
Functional Fertility: Interview with Sarah Clark of Fab Fertile

Food As Medicine: Interview with Lara Zakaria, RPh, MS, CNS, CDN, IFMCP

Lara Zakaria RPh MS CNS is a Pharmacist and Clinical Nutritionist specializing in Functional Medicine. Combining her background in pharmacy and training in Functional Nutrition, Lara designs personalized protocols that incorporate whole food, herbs, nutrigenomics/pharmacogenomics, medication history, and lifestyle modification to optimize patient health outcomes. Background Lara’s passion for nutrition and Functional Medicine began when she realized her pharmacy practice was full of patients frustrated with their growing list medications and declining health. After 15 years in community pharmacy, Lara was craving a more holistic approach to patient care. She decided to pursue her passion for nutrition and personalized medicine - first by earning a Master of Science in Clinical Nutrition from the University of Bridgeport, and then pursuing Institute for Functional Medicine (IFM) training and certification. Lara is founder of Foodie Farmacist, LLC , a consulting company focused on de...

66 MINSEP 25
Comments
Food As Medicine: Interview with Lara Zakaria, RPh, MS, CNS, CDN, IFMCP

Keto and Intermittent Fasting: Interview with Lacey Chittle, DPT

Join us on Wednesday, July 24th at 7pm CST for an Instagram Live chat about this episode! Dr. Lacey Chittle, DPT is a Functional Medicine practitioner who specializes in "tough/mystery" cases, when the other specialists have thrown up their hands and don't know what the cause of the symptoms are, they come to her. The most common patient symptoms she sees includes fatigue, pain, digestive issues and autoimmune diseases, however some seek her guidance after they haven’t been feeling like themselves for the last few years and want to return to optimum functioning. Before becoming a Functional Medicine practitioner, Dr. Lacey Chittle was a physical therapist specializing pediatric pain and genetic syndromes, and prior that she was a personal fitness trainer. She is a lifelong athlete and allaround type A lady who was incapacitated by mysterious illness. At the height of her illness she lost partial vision, had impairments in kidney function, and inflammation of the heart, as well as s...

60 MINSEP 18
Comments
Keto and Intermittent Fasting: Interview with Lacey Chittle, DPT

Latest Episodes

A Functional Medicine Approach to Type 2 Diabetes: Interview with Melody Hartzler, Pharm.D.

I’m a clinical pharmacist at Western Medicine Family Physicians in Fairborn, Ohio. And I also teach part-time at Cedarville University School of Pharmacy. I love sharing experiences with the next generation of practitioners especially when I can teach diabetes & functional medicine content! I am currently a Board Certified Ambulatory Care Pharmacy Specialist (BCACP), and Board Certified in Advanced Diabetes Management (BC-ADM). I married my wonderful husband Dustin in 2007, and graduated from Ohio Northern University Raabe College of Pharmacy in 2009. Then I completed a pharmacy practice residency with emphasis in ambulatory care (primary care) at the Chalmers P. Wylie VA Ambulatory Care Center in Columbus, Ohio. Following residency training, I took a full time faculty position at Cedarville University School of Pharmacy and started a clinical practice in family medicine at the Victor J. Cassano Health Center where I practiced for 6 years. From a practice standpoint, I have been focused on diabetes management for the majority of my career. I love helping people learn how to eat healthy and figure out what they need when diet and exercise don’t do the trick. I also have been managing other chronic disease states such as hypertension, asthma, and COPD. Most recently I have developed a passion for functional medicine. Functional medicine is treating the underlying causes of disease vs. just treating the symptoms. On Social Media: @pharmtotable.life @fxmedce www.functionalmedicineCE.com www.pharmtotable.life.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-sapola/support

61 MIN1 d ago
Comments
A Functional Medicine Approach to Type 2 Diabetes: Interview with Melody Hartzler, Pharm.D.

The Slim Gut Part 2: Interview with Doctor Verena Raschke-Cheema PhD, MSc.

Doctor Verena Raschke-Cheema PhD, MSc. is a highly qualified and dedicated Doctor in Nutritional Sciences and Neuro-Training Kinesiologist, author, health & Wellbeing speaker. She is a passionate, holistic, solution-oriented consultant with 10 years of clinical experience, a holistic health expert and mother of two healthy boys. Doctor Verena holds a doctorate (PhD) and masters degree (MSc.) in the Nutritional Sciences from the University of Vienna, in Austria, has studied Ayurveda for 3 years alongside Dr. Lilardha Gupta from Vrindaban, India, has completed her Neuro-Training Kinesiology Studies with the Colleague of Neuro-Training in NSW, Australia and is a registered professional member of the Australian Institute of Kinesiologists. She engages in ongoing professional studies with ‘Resolve, beyond Neurology’ to provide her clients with the highest quality service. https://www.instagram.com/doctorverena/ https://www.facebook.com/doctorverena/ https://www.facebook.com/doctorverena/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-sapola/support

41 MIN1 w ago
Comments
The Slim Gut Part 2: Interview with Doctor Verena Raschke-Cheema PhD, MSc.

The Slim Gut Part 1: Interview with Doctor Verena Raschke-Cheema PhD, MSc.

Doctor Verena Raschke-Cheema PhD, MSc. is a highly qualified and dedicated Doctor in Nutritional Sciences and Neuro-Training Kinesiologist, author, health & Wellbeing speaker. She is a passionate, holistic, solution-oriented consultant with 10 years of clinical experience, a holistic health expert and mother of two healthy boys. Doctor Verena holds a doctorate (PhD) and masters degree (MSc.) in the Nutritional Sciences from the University of Vienna, in Austria, has studied Ayurveda for 3 years alongside Dr. Lilardha Gupta from Vrindaban, India, has completed her Neuro-Training Kinesiology Studies with the Colleague of Neuro-Training in NSW, Australia and is a registered professional member of the Australian Institute of Kinesiologists. She engages in ongoing professional studies with ‘Resolve, beyond Neurology’ to provide her clients with the highest quality service. https://www.instagram.com/doctorverena/ https://www.facebook.com/doctorverena/ https://www.facebook.com/doctorveren...

48 MIN2 w ago
Comments
The Slim Gut Part 1: Interview with Doctor Verena Raschke-Cheema PhD, MSc.

Intuition Nutrition: Interview with Kristen Ciccolini of Good Witch Kitchen

Kristen Ciccolini is a certified Culinary Nutrition Expert, holistic nutritionist, cooking class instructor, speaker, and founder of Good Witch Kitchen. She helps busy women manage their health naturally through nourishing foods and rituals that strengthen mindset, intuition, and self-trust. She offers private nutrition coaching to clients all over the country, healthy cooking classes in the Boston area, and wellness workshops in person and online. Website: goodwitchkitchen.net Instagram: @goodwitchkitchen Sugar course: https://goodwitchkitchen.thinkific.com/courses/kicking-sugar-carb-addiction --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-sapola/support

50 MIN3 w ago
Comments
Intuition Nutrition: Interview with Kristen Ciccolini of Good Witch Kitchen

Kombucha: Interview with Jessica Remington from Big River Kombucha

Big River Kombucha is the passion project of Matt and Jessica, husband and wife and kombucha tag team! After years of dreaming of owning their own small business, Big River Kombucha was launched in the Mississippi River Valley of Minnesota. Big River Kombucha is a reflection of our joy for life, and focus on health and wellbeing. Each product is hand-crafted with a lot of care, flavored with only local honey, tea and botanicals, ensuring you get a tastes good and good for you product that isn’t artificial. Matt is the mastermind of product creation, having his Master’s Degree in Food and Nutritional Sciences and years of experience working in commercial production environments. Matt’s attention to detail and high quality expectations ensure our kombucha is exceptional each and every time you take a sip. Jessica has her Master’s Degree in Healthcare Administration and tackles the daily administrative elements of operations. https://www.bigriverkombucha.com/ https://www.instagram.com/bigriverkombucha/ https://www.facebook.com/bigriverkombucha/ --- Support this podcast: https://anchor.fm/amy-sapola/support

39 MINOCT 23
Comments
Kombucha: Interview with Jessica Remington from Big River Kombucha

Ayurveda Basics and Supporting Seasonal Transition: Interview with France Brunel of Yoom

A certified yoga teacher and an in-training ayurvedic practitioner, France is the founder and editor-in-chief of YOOM. YOOM is an online platform that shows us how to personalize the way we approach self-care with a unique blend of Ayurveda and French way of life. Through a quiz that helps us identify our own Mind & Body Type, tasty everyday recipes and easy daily practices, she shows us how to step away from one-size-fits-all solutions andcreate a diet and lifestyle that is individualized to our unique needs. Born in France—yes, she’s named after her own country—France grew up and lived in Hong Kong and the U.S., with quick stops in Italy and India. She is now based in Brooklyn, NY. https://www.liveyoom.com/ https://www.instagram.com/liveyoom/ https://www.pinterest.com/Liveyoom/ --- Support this podcast: https://anchor.fm/amy-sapola/support

56 MINOCT 16
Comments
Ayurveda Basics and Supporting Seasonal Transition: Interview with France Brunel of Yoom

Aromatherapy and Self Care: Interview with Mindy Green, MS, RA, RH

Four decades of experience in the natural products and health care industries make Mindy Green a genuine, national authority on botanicals. Her wellness-industry expertise is complemented by her active, longstanding licensure as an esthetician, herbalist and aromatherapist. She has taught botanical therapies at the Boulder College of Massage Therapy, University of Colorado, Boulder; Metro State College in Denver; and the University of MN. Since 2009 she has taught for the University of Arizona's Center for Integrative Medicine, and, beginning in 2015 for the Academy of Integrative Health and Medicine. Mindy has lectured internationally on holistic skin care, lifestyle, nutrition, herbal therapies and essential oils. She worked at the Aveda Corporation (2003-2009) in the botanical research division of R&D as their clinical aromatherapist, developing functional blends and providing training on essential oils and herbs, putting to use her extensive training in the advanced uses of esse...

48 MINOCT 9
Comments
Aromatherapy and Self Care: Interview with Mindy Green, MS, RA, RH

Functional Fertility: Interview with Sarah Clark of Fab Fertile

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection. She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby! On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility. Check it out on iTunes, Stitcher and Google Play. For more information visit her website at www.fabfertile.com. Faceboo...

52 MINOCT 2
Comments
Functional Fertility: Interview with Sarah Clark of Fab Fertile

Food As Medicine: Interview with Lara Zakaria, RPh, MS, CNS, CDN, IFMCP

Lara Zakaria RPh MS CNS is a Pharmacist and Clinical Nutritionist specializing in Functional Medicine. Combining her background in pharmacy and training in Functional Nutrition, Lara designs personalized protocols that incorporate whole food, herbs, nutrigenomics/pharmacogenomics, medication history, and lifestyle modification to optimize patient health outcomes. Background Lara’s passion for nutrition and Functional Medicine began when she realized her pharmacy practice was full of patients frustrated with their growing list medications and declining health. After 15 years in community pharmacy, Lara was craving a more holistic approach to patient care. She decided to pursue her passion for nutrition and personalized medicine - first by earning a Master of Science in Clinical Nutrition from the University of Bridgeport, and then pursuing Institute for Functional Medicine (IFM) training and certification. Lara is founder of Foodie Farmacist, LLC , a consulting company focused on de...

66 MINSEP 25
Comments
Food As Medicine: Interview with Lara Zakaria, RPh, MS, CNS, CDN, IFMCP

Keto and Intermittent Fasting: Interview with Lacey Chittle, DPT

Join us on Wednesday, July 24th at 7pm CST for an Instagram Live chat about this episode! Dr. Lacey Chittle, DPT is a Functional Medicine practitioner who specializes in "tough/mystery" cases, when the other specialists have thrown up their hands and don't know what the cause of the symptoms are, they come to her. The most common patient symptoms she sees includes fatigue, pain, digestive issues and autoimmune diseases, however some seek her guidance after they haven’t been feeling like themselves for the last few years and want to return to optimum functioning. Before becoming a Functional Medicine practitioner, Dr. Lacey Chittle was a physical therapist specializing pediatric pain and genetic syndromes, and prior that she was a personal fitness trainer. She is a lifelong athlete and allaround type A lady who was incapacitated by mysterious illness. At the height of her illness she lost partial vision, had impairments in kidney function, and inflammation of the heart, as well as s...

60 MINSEP 18
Comments
Keto and Intermittent Fasting: Interview with Lacey Chittle, DPT
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