title

The mindbodygreen Podcast

mindbodygreen

432
Followers
2.7K
Plays
The mindbodygreen Podcast
The mindbodygreen Podcast

The mindbodygreen Podcast

mindbodygreen

432
Followers
2.7K
Plays
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About Us

The mindbodygreen Podcast is a continuation of the mindbodygreen journey of mental, physical, spiritual, and environmental well-being. Jason Wachob, founder & CEO of mindbodygreen, shares motivational interviews with the people shaping the wellness world: pioneers, cutting-edge thinkers, and entrepreneurs who are changing the conversation. Topics include health, fitness, nutrition, self-help and more. It’s not scripted, it's not the Today show, and there are no prepared talking points. You'll hear the real stories behind the biggest names in wellness: their personal journeys, their struggles, and what got them to where they are today. You’ll be inspired, you’ll be moved, and you’ll hear firsthand about how wellness transforms lives.

Latest Episodes

How to know what tests to ask your doctor for with Frank Lipman, M.D.

For a widely recognized trailblazer in functional and integrative medicine and a New York Times bestselling author of five books, Frank Lipman, M.D.’s, health philosophy is surprisingly simple. He sits down with mbg Founder and Co-CEO, Jason Wachob, and explains how to eat for anxiety, how to get optimal vitamin D levels, and the specific blood tests you should ask for at your annual check-up. You’ll find out how Lipman seamlessly combines traditional Western medicine with Eastern healing and the ways we can prolong our health, not necessarily our lives. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode sponsored by Nature Made! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

36 MIN1 d ago
Comments
How to know what tests to ask your doctor for with Frank Lipman, M.D.

The best healthy travel hacks, according to three industry leaders

Healthy travel is truly a balancing act. Three industry all-stars sit down with mbg Chief Content Officer, Olessa Pindak, to discuss how they each explore new cities without compromising their own routines: Whitney English, RDN, a registered dietitian and certified personal trainer; Rebecca Kennedy, a NYC-based fitness expert and celebrity trainer; and Max Lugavere, author of the New York Times bestselling book, Genius Foods. Tune in to hear each of these expert’s unparalleled advice in their respective fields and how to tailor your routine to experience all the local favorites a new city has to offer. Enjoy this episode sponsored by Westin Hotels & Resorts! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our pod...

33 MIN3 d ago
Comments
The best healthy travel hacks, according to three industry leaders

The daily habits of people who live longer with Blue Zones founder, Dan Buettner

As a National Geographic Fellow, multiple New York Times bestselling author, and owner of three Guinness world records for biking, Dan Buettner knows a thing or two about adventure. He sits down with mbg Founder and Co-CEO, Jascon Wachob, to discuss his adventures and what he learned from the “Blue Zones”—the five places in the world where people live the longest and are the healthiest. Tune in to find out what people in the Blue Zones eat for longevity and how they live happier lives. You may be surprised to find that we're doing quite the opposite here in the U.S. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode sponsored by Objective! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

38 MIN6 d ago
Comments
The daily habits of people who live longer with Blue Zones founder, Dan Buettner

Everything to know about women & keto with dietitian Ali Miller, R.D. L.D., CDE.

Integrative functional medicine practitioner Ali Miller R.D., L.D., CDE, has a passion for the food-as-medicine protocol, as she uses nutrients and food as the foundation of treatment in her practice. She sits down with mbg Founder and Co-CEO, Jason Wachob, and explains optimal eating plans for combatting anxiety, taming inflammation, and balancing blood sugar. Tune in to hear glimpses into why inflammation could be the root of your anxiety, as well as the one mistake most of us are making on a keto diet. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode sponsored by Nature Made! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

34 MIN1 w ago
Comments
Everything to know about women & keto with dietitian Ali Miller, R.D. L.D., CDE.

How to be more resilient with happiness expert, Neil Pasricha

As an author, entrepreneur, and public speaker with a passion for positivity and simple pleasures, Neil Pasricha sure knows a thing or two about how to live a happy life. It’s exactly what he discusses with mbg Founder and Co-CEO, Jason Wachob, as he explains how to increase our resilience, foster difficult conversations with people, and how to teach our children to have thick skin in today’s society. Tune in to find out how you can grow your resilience muscle and why failure is actually a good thing. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

53 MIN2 w ago
Comments
How to be more resilient with happiness expert, Neil Pasricha

The optimal diet for mental health according to nutritional psychiatrist, Georgia Ede, M.D.

If you were to ask nutritional psychiatrist Georgia Ede, M.D., what’s the number one factor causing increased levels of anxiety in today’s generation, she’d passionately tell you that poor nutrition is the foundation of our struggles with mental health. Tune in as she sits down with mbg Founder and Co-CEO,Jason Wachob, and discusses what we should be eating to ensure optimal mental health—from our mood, to stress, sleep, concentration, and energy. Her own personal experience as well as what she’s seen with her clients has definitely surprised her, and I’m sure her tips will be a little unexpected for you as well (hint: It’s not your average plant-based eating plan!) To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode sponsored by Objective! And don't forget to subscrib...

55 MIN3 w ago
Comments
The optimal diet for mental health according to nutritional psychiatrist, Georgia Ede, M.D.

How to know what type of intermittent fasting is best for you with integrative physician, Amy Shah, M.D.

If there was a reigning expert in intermittent fasting for women, double board-certified integrative medicine doctor, Amy Shah, M.D. could very well hold the title. As a mbg class instructor with training from Cornell, Columbia and Harvard Universities, it’s no surprise she was named one of mindbodygreen's Top 100 Women In Wellness to Watch in 2015. Shah sits down with mbg Founder and Co-CEO, Jason Wachob, and explains an ideal fasting day in the busy working world, what to do if you’re struggling with your fast, and what a fasting schedule looks like for menstruating women. Tune in to find out how you can navigate the very personalized (and sometimes ambiguous) world of intermittent fasting. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode sponsored byYogi Tea! And don'...

27 MIN3 w ago
Comments
How to know what type of intermittent fasting is best for you with integrative physician, Amy Shah, M.D.

How to sleep, eat, and exercise for a healthy brain with Ilene Ruhoy, M.D., Ph.D.

This episode of the mindbodygreen podcast features Ilene Ruhoy, M.D., Ph.D., a board-certified neurologist who also includes acupuncture, neurofeedback, and herbal and nutritional guidelines into her practice. In this episode, she sat down with mbg Chief Content Officer, Olessa Pindak, and explains the best ways we can eat, sleep, and exercise to optimize our brain health. Tune in to this episode to hear glimpses into Ruhoy’s personal battle with brain cancer and find out why we should actually be thankful for our pain. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode sponsored by Charlotte's Web! Visit trusttheearth.com to learn more. And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

56 MINNOV 5
Comments
How to sleep, eat, and exercise for a healthy brain with Ilene Ruhoy, M.D., Ph.D.

Foods you should be eating (but probably haven't thought of) with Desiree Nielsen, R.D.

This episode of the mindbodygreen podcast features Desiree Nielsen, R.D., a renowned dietitian, TV host, and plant-based cookbook author. In this episode, Nielsen sits down with mbg founder and Co-CEO, Jason Wachob, and explains how our anxiety levels can shed light on digestive issues, as well as why we should prioritize gut health and decreasing chronic inflammation. Tune into this episode to hear more about her personal food philosophy—you might be surprised at the many ways you can make the most of a plant-based diet. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

29 MINOCT 29
Comments
Foods you should be eating (but probably haven't thought of) with Desiree Nielsen, R.D.

How to train your brain to deal with anxiety with Daniel Amen, M.D.

This episode of the mindbodygreen podcast features Daniel Amen, M.D., a pioneer in the field of brain health. A double board-certified psychiatrist and New York Times bestselling author, he has an unparalleled view on brain health, especially the ways in which we can take control of our own lives and strengthen our brains—no matter your age. In this episode, Founder and Co-CEO, Jason Wachob, sits down with Amen to discuss everything related to the brain. Tune in to find out the 5 primary types of brains, the best foods for brain function, and which supplements he recommends for optimal brain health. According to Amen, we have the power to better our own brains. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google...

40 MINOCT 22
Comments
How to train your brain to deal with anxiety with Daniel Amen, M.D.

Latest Episodes

How to know what tests to ask your doctor for with Frank Lipman, M.D.

For a widely recognized trailblazer in functional and integrative medicine and a New York Times bestselling author of five books, Frank Lipman, M.D.’s, health philosophy is surprisingly simple. He sits down with mbg Founder and Co-CEO, Jason Wachob, and explains how to eat for anxiety, how to get optimal vitamin D levels, and the specific blood tests you should ask for at your annual check-up. You’ll find out how Lipman seamlessly combines traditional Western medicine with Eastern healing and the ways we can prolong our health, not necessarily our lives. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode sponsored by Nature Made! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

36 MIN1 d ago
Comments
How to know what tests to ask your doctor for with Frank Lipman, M.D.

The best healthy travel hacks, according to three industry leaders

Healthy travel is truly a balancing act. Three industry all-stars sit down with mbg Chief Content Officer, Olessa Pindak, to discuss how they each explore new cities without compromising their own routines: Whitney English, RDN, a registered dietitian and certified personal trainer; Rebecca Kennedy, a NYC-based fitness expert and celebrity trainer; and Max Lugavere, author of the New York Times bestselling book, Genius Foods. Tune in to hear each of these expert’s unparalleled advice in their respective fields and how to tailor your routine to experience all the local favorites a new city has to offer. Enjoy this episode sponsored by Westin Hotels & Resorts! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our pod...

33 MIN3 d ago
Comments
The best healthy travel hacks, according to three industry leaders

The daily habits of people who live longer with Blue Zones founder, Dan Buettner

As a National Geographic Fellow, multiple New York Times bestselling author, and owner of three Guinness world records for biking, Dan Buettner knows a thing or two about adventure. He sits down with mbg Founder and Co-CEO, Jascon Wachob, to discuss his adventures and what he learned from the “Blue Zones”—the five places in the world where people live the longest and are the healthiest. Tune in to find out what people in the Blue Zones eat for longevity and how they live happier lives. You may be surprised to find that we're doing quite the opposite here in the U.S. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode sponsored by Objective! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

38 MIN6 d ago
Comments
The daily habits of people who live longer with Blue Zones founder, Dan Buettner

Everything to know about women & keto with dietitian Ali Miller, R.D. L.D., CDE.

Integrative functional medicine practitioner Ali Miller R.D., L.D., CDE, has a passion for the food-as-medicine protocol, as she uses nutrients and food as the foundation of treatment in her practice. She sits down with mbg Founder and Co-CEO, Jason Wachob, and explains optimal eating plans for combatting anxiety, taming inflammation, and balancing blood sugar. Tune in to hear glimpses into why inflammation could be the root of your anxiety, as well as the one mistake most of us are making on a keto diet. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode sponsored by Nature Made! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

34 MIN1 w ago
Comments
Everything to know about women & keto with dietitian Ali Miller, R.D. L.D., CDE.

How to be more resilient with happiness expert, Neil Pasricha

As an author, entrepreneur, and public speaker with a passion for positivity and simple pleasures, Neil Pasricha sure knows a thing or two about how to live a happy life. It’s exactly what he discusses with mbg Founder and Co-CEO, Jason Wachob, as he explains how to increase our resilience, foster difficult conversations with people, and how to teach our children to have thick skin in today’s society. Tune in to find out how you can grow your resilience muscle and why failure is actually a good thing. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

53 MIN2 w ago
Comments
How to be more resilient with happiness expert, Neil Pasricha

The optimal diet for mental health according to nutritional psychiatrist, Georgia Ede, M.D.

If you were to ask nutritional psychiatrist Georgia Ede, M.D., what’s the number one factor causing increased levels of anxiety in today’s generation, she’d passionately tell you that poor nutrition is the foundation of our struggles with mental health. Tune in as she sits down with mbg Founder and Co-CEO,Jason Wachob, and discusses what we should be eating to ensure optimal mental health—from our mood, to stress, sleep, concentration, and energy. Her own personal experience as well as what she’s seen with her clients has definitely surprised her, and I’m sure her tips will be a little unexpected for you as well (hint: It’s not your average plant-based eating plan!) To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode sponsored by Objective! And don't forget to subscrib...

55 MIN3 w ago
Comments
The optimal diet for mental health according to nutritional psychiatrist, Georgia Ede, M.D.

How to know what type of intermittent fasting is best for you with integrative physician, Amy Shah, M.D.

If there was a reigning expert in intermittent fasting for women, double board-certified integrative medicine doctor, Amy Shah, M.D. could very well hold the title. As a mbg class instructor with training from Cornell, Columbia and Harvard Universities, it’s no surprise she was named one of mindbodygreen's Top 100 Women In Wellness to Watch in 2015. Shah sits down with mbg Founder and Co-CEO, Jason Wachob, and explains an ideal fasting day in the busy working world, what to do if you’re struggling with your fast, and what a fasting schedule looks like for menstruating women. Tune in to find out how you can navigate the very personalized (and sometimes ambiguous) world of intermittent fasting. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode sponsored byYogi Tea! And don'...

27 MIN3 w ago
Comments
How to know what type of intermittent fasting is best for you with integrative physician, Amy Shah, M.D.

How to sleep, eat, and exercise for a healthy brain with Ilene Ruhoy, M.D., Ph.D.

This episode of the mindbodygreen podcast features Ilene Ruhoy, M.D., Ph.D., a board-certified neurologist who also includes acupuncture, neurofeedback, and herbal and nutritional guidelines into her practice. In this episode, she sat down with mbg Chief Content Officer, Olessa Pindak, and explains the best ways we can eat, sleep, and exercise to optimize our brain health. Tune in to this episode to hear glimpses into Ruhoy’s personal battle with brain cancer and find out why we should actually be thankful for our pain. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode sponsored by Charlotte's Web! Visit trusttheearth.com to learn more. And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

56 MINNOV 5
Comments
How to sleep, eat, and exercise for a healthy brain with Ilene Ruhoy, M.D., Ph.D.

Foods you should be eating (but probably haven't thought of) with Desiree Nielsen, R.D.

This episode of the mindbodygreen podcast features Desiree Nielsen, R.D., a renowned dietitian, TV host, and plant-based cookbook author. In this episode, Nielsen sits down with mbg founder and Co-CEO, Jason Wachob, and explains how our anxiety levels can shed light on digestive issues, as well as why we should prioritize gut health and decreasing chronic inflammation. Tune into this episode to hear more about her personal food philosophy—you might be surprised at the many ways you can make the most of a plant-based diet. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

29 MINOCT 29
Comments
Foods you should be eating (but probably haven't thought of) with Desiree Nielsen, R.D.

How to train your brain to deal with anxiety with Daniel Amen, M.D.

This episode of the mindbodygreen podcast features Daniel Amen, M.D., a pioneer in the field of brain health. A double board-certified psychiatrist and New York Times bestselling author, he has an unparalleled view on brain health, especially the ways in which we can take control of our own lives and strengthen our brains—no matter your age. In this episode, Founder and Co-CEO, Jason Wachob, sits down with Amen to discuss everything related to the brain. Tune in to find out the 5 primary types of brains, the best foods for brain function, and which supplements he recommends for optimal brain health. According to Amen, we have the power to better our own brains. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here! Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google...

40 MINOCT 22
Comments
How to train your brain to deal with anxiety with Daniel Amen, M.D.

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