title

The Chasing Joy Podcast

Georgie Morley

141
Followers
409
Plays
The Chasing Joy Podcast
The Chasing Joy Podcast

The Chasing Joy Podcast

Georgie Morley

141
Followers
409
Plays
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About Us

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.

Latest Episodes

Healing My Disordered Relationship with Exercise with Georgie Morley

On this episode, I share my own personal experience with healing my relationship with exercise. I share how I went from a normal, pretty active kid to someone who was obsessed with calories and going to the gym. I share how exercise played a role in my eating disorder and how that role morphed over the years. Finally, I share how taking a break from regular exercise in conjunction with intuitive eating helped me reassess the role that working out really played in my life. I finally share the role that intuitive movement plays for me now, and why it’s all about joy and mental health. Resources: Davida’s Blog Post: https://www.thehealthymaven.com/happened-stopped-exercising-month/ The Nourishing Women Podcast: https://podcasts.apple.com/us/podcast/nourishing-women-podcast/id1273444999 Food Psych: https://christyharrison.com/foodpsych Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: http://init4thelongrun.com/

50 MIN2 d ago
Comments
Healing My Disordered Relationship with Exercise with Georgie Morley

Intuitive Eating, Living, Motherhood & Business with Victoria Myers

Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. We Talk About: What Victoria has been up to in the last year & a half What it was like to find out she was pregnant Duality of emotions - why it’s ok to feel all the things Pregnancy & Motherhood Things no one told Victoria about pregnancy Why Victoria and Nick worked with a Dula How parenthood has transformed Victoria’s relationship with her own mother Tuning out the “parenthood police” How intuitive eating has impacted other areas of life, including motherhood Tools for reconnecting with your body when you’re in your head How you can love your work and your children at the same time The double standards that come with parenting and why it’s hard on dads and moms Planning for your business without being perfect or too controlling The line between enjoying working and being addicted to work and the validation that comes from it Intuitive eating and facing the fear of weight gain Why respect is so important in healing your relationship with food and your body Getting help is a strength and a super power Connect with Victoria: Online: https://www.victoriamyers.net/ On Instagram: https://www.instagram.com/victoriamyers_/ Nourishing Women Podcast: https://podcasts.apple.com/us/podcast/nourishing-women-podcast/id1273444999?mt=2 Themes: Duality of emotions Learning to let go of the plan Knowledge is power Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Blog: http://init4thelongrun.com/

73 MIN2 w ago
Comments
Intuitive Eating, Living, Motherhood & Business with Victoria Myers

How to Get Out of a Funk with Georgie Morley

This week it’s me Georgie on the mic solo talking all about how I’ve learned to get out of funks. I share my tools for lifting myself out as well as learning to be compassionate with yourself when you don’t feel 100% all the time. On this episode I talk about: What is a “funk” Seasonal Affective Disorder (SAD) and how it affects so many in the Northern Hemisphere during the winter Why a funk isn’t the same as depression The power of therapy and professional mental health care My biggest tools for getting out of a funk Why it’s important to get out of your own head The power of community and expressing your feelings Why we don’t have to be happy 100% of the time Psychology Today Therapist Finder: https://www.psychologytoday.com/us/therapists Blog Posts: https://init4thelongrun.com/2019/01/28/joy-prescription/ Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Instagram:https://www.instagra...

43 MIN3 w ago
Comments
How to Get Out of a Funk with Georgie Morley

Practical Self-Care, Social Media as a Side Hustle & Exercising for Mental Health with Maggie @coffeeandcardio

Today I’m talking with Maggie from Coffee and Cardio. I love this well-rounded wellness conversation. We dive into why she exercises for her mental health and how that looks different from her marathon running days. We dive into social media as a side hustle and why she keeps firm social media boundaries. Maggie shares her tips and perspective on sustainable fashion and style as a form of self-expression. This Seattleite also shares her tips on becoming a morning person and dealing with the tough grey winters. On this Episode We Talk About: Exercising for your mental health Finding a balance of working out and listening to your body How to be a morning person Social media - doing instagram as a side hustle instead of a full time job Privacy and boundaries Making sure you’re life IRL is the focus Balancing your creative with LIVING your life Personal style why it can be a empowering tool Tips for building a sustainable wardrobe Taking care of what you have versus always adding more Tips for dealing with winters The power of scheduling during the winter “How does this activity serve the end goal which is a health productive life” Maggie from @coffeeandcardio Connect with Maggie Coffee & Cardio on Instagram: http://instagram.com/coffeeandcardio On her blog: https://www.coffeeandcardio.space/ Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Blog: http://init4thelongrun.com/

61 MINOCT 22
Comments
Practical Self-Care, Social Media as a Side Hustle & Exercising for Mental Health with Maggie @coffeeandcardio

Facing Failures - Solo Episode

This week’s episode is all about failing. The good, the bad and the ugly. I talk about what stopped me from facing my failures in the past and how I look at them differently now. I connect my failures with my fears of disappointing myself and others and why I’ve played small because of it. By the end of the episode you’ll be hype about failing and ready to get out there and give it what you got! On this Episode I Talk About: Thoughts on facing failures I dive into my personal failures How I handled them then and how I look at them now How not processing failures can hold us back How failure and limiting beliefs are connected Why it’s important to own your part in failure I share my 3 steps for processing failure Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Blog: http://init4thelongrun.com/

47 MINOCT 15
Comments
Facing Failures - Solo Episode

Demystifying Manifestation & Debunking the Misconceptions with Caroline Nixon

We Talk About: Being inspired by female entrepreneurs when you’re younger Balancing holding space and setting boundaries for yourself Boundaries when you serve others Examples of how Caroline set healthy boundaries with her friend The connection between anger and disappointment Forgiveness and self-forgiveness Caroline’s definition of a manifestation The difference between goal setting and manifestation Why manifestation is fun How Caroline manifested her relationship How to start manifesting (today) Why being specific with your manifestation helps bring it to life The power of speaking your desires out loud The role of doubt in the manifestation process How forgiveness gets you out of the past and into the present The power of trusting yourself Quotable It’s easier to set boundaries with new relationships - build that muscle “Their response is not my responsibility” “Clear is kind” - Brene Brown You pay a price when you say yes when you want to say no, and that price is your self esteem Life is more about the process than the result Themes: Boundaries with people you love People Pleasing Forgiveness The difference between goal setting and manifestation Connect with Caroline: On Instagram: https://www.instagram.com/carnix2/ Online: carolinenixoninternational.com Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Blog: http://init4thelongrun.com/

63 MINOCT 8
Comments
Demystifying Manifestation & Debunking the Misconceptions with Caroline Nixon

Your Questions Answered [Acne, Diet Culture, Photography, Business & More]

I’m answering your questions & chatting on topics you’ve requested. Think of it like we’re chatting over coffee Questions Answered: How to work on confidence with acne Mourning who you once were and accepting your new identity is different but you’re still you How to maintain a routine? Either a simple one or a life-changing one What’s your enneagram type How to respond to people who do not have the same ideas about body positivity and diet culture Getting outside your comfort zone What camera do you use Accepting the moment you’re in if you don’t love it How has marriage changed your relationships (big life choices, compromises, connection) Will you and Chris ever get a pet? Has your depression ever affect your marriage? Can you talk about pricing your products/services? Do you plan out your Instagram captions and posts ahead of time - if so how do you keep them feeling true to “in the moment” Whether or not the prevalence of IG health influencers are helping or hurting How did you find your niche - did you take topics your audience was interested in or run with your own interests How do you not self-sabotage when things are going well Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Blog: http://init4thelongrun.com/

51 MINOCT 1
Comments
Your Questions Answered [Acne, Diet Culture, Photography, Business & More]

Finding Your Path & Speaking Your Truth Sara Divello

I talk with Sara DiVello about her long and winding path to becoming an author and yoga teacher. We dive into her transition from the male-dominated finance world to the feminine yoga world and what it feels like to own and share your truth. We Talk About: Making yoga accessible Balancing making your work accessible and still getting your worth Figuring out what to say “yes” to Time as currency How do I spend and invest my currencies Doing discounted work leads to low energy Ask yourself: Does this feel fair to me? Getting dumped How Sara discovered yoga for the first time Sara’s dramatic quitting story Managing anxiety EFT Why Sara teaches a more gentle form of yoga Going from a masculine industry to a feminine industry Feeling like you don’t belong Caught between to worlds The courage to say “I don’t understand” Writing a book Part one: Find your path Part two: Offer a hand up when you do Every part of the journey is shaping you for the next chapter Quotable: Our great work has great worth Time, energy & money are currencies Ask yourself: Does this feel fair to me? Every part of the journey is shaping you for the next chapter “Clear space so you can receive that which you seek” Take rest; a field that has rested gives a bountiful crop.-- Ovid Links: Amy B. Scher https://amybscher.com/emotional-freedom-technique-eft-meridian-tapping/ Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Blog: http://init4thelongrun.com/ Connect with Sara Online: Instagram: https://www.instagram.com/saradivello/ Blog: http://saradivello.com/

70 MINSEP 24
Comments
Finding Your Path & Speaking Your Truth Sara Divello

Burnout, Breaks & Creativity & Self-Talk with Georgie Morley & Engrid Latina

I’m back! On this episode I’m diving into my thoughts on breaks, burnouts, creativity, self-talk, self-worth & we somehow wind our way to our inner child. I love this episode because it’s honest, open and realtime with my best friend Engrid Latina (the co-host of our podcast: Gal Pal’s) We Talk About: Why & how I took a break from my work this summer How our self care conversation can be shallow How social media impacts our thoughts & feelings Understanding how am I really doing? How social media creates relationships & connections with people we follow Practical ways to set social media boundaries How you can sense people’s intentions online Getting detached from the outcome Creativity & how it impacts our mindset, work and productivity How burnout zaps energy and creativity How creativity & body image feel similar Our feelings and perception shaping our experience - why awareness is key Learning to ask yourself “what’s really going on?” Compassion never hurt anyone Empathy and feeling your feelings doesn’t make you a victim Having compassion for the shadow side of yourself Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Blog: http://init4thelongrun.com/ Connect with Engrid Livengproof Podcast: https://podcasts.apple.com/us/podcast/liveng-proof-podcast/id1155709043 Instagram: https://www.instagram.com/livengproof/ Gal Pals Podcast https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

48 MINSEP 17
Comments
Burnout, Breaks & Creativity & Self-Talk with Georgie Morley & Engrid Latina

Harmony vs. Balance & Rebuilding Your Life After a Diagnosis with Molly McCarthy

This week I’m talking with Molly McCarthy about her story with being diagnosed with an autoimmune disease that changed her life. We talk about what that journey was like and the strength and tools she used to go from surviving to thriving. We dive into how challenging it is to lose your wellness and what it means to regain it while also protecting your mental health. Molly is SO cool, SO smart and SO inspiring. We Talk About: Creating community where you live Finding the “Norma” in your community Why Molly got her thyroid removed Molly’s story of being diagnosed with Sjögrens What is an autoimmune disease? Finding answers and advocating for yourself Panic attacks - what they are (what they aren’t) Night drives- the little things that keep you going in hard times Why Molly started her blog Going from surviving to thriving with an autoimmune disease Self-care when you’re rebuilding your life This summer’s experience Harmony vs. balance Connect with Molly on instagram https://www.instagram.com/balancedandblissfulblog/ on her blog https://balancedandblissful.com/ Connect with Me On instagram: https://www.instagram.com/georgiemorley/ On the blog: http://init4thelongrun.com Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

75 MINAUG 6
Comments
Harmony vs. Balance & Rebuilding Your Life After a Diagnosis with Molly McCarthy

Latest Episodes

Healing My Disordered Relationship with Exercise with Georgie Morley

On this episode, I share my own personal experience with healing my relationship with exercise. I share how I went from a normal, pretty active kid to someone who was obsessed with calories and going to the gym. I share how exercise played a role in my eating disorder and how that role morphed over the years. Finally, I share how taking a break from regular exercise in conjunction with intuitive eating helped me reassess the role that working out really played in my life. I finally share the role that intuitive movement plays for me now, and why it’s all about joy and mental health. Resources: Davida’s Blog Post: https://www.thehealthymaven.com/happened-stopped-exercising-month/ The Nourishing Women Podcast: https://podcasts.apple.com/us/podcast/nourishing-women-podcast/id1273444999 Food Psych: https://christyharrison.com/foodpsych Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: http://init4thelongrun.com/

50 MIN2 d ago
Comments
Healing My Disordered Relationship with Exercise with Georgie Morley

Intuitive Eating, Living, Motherhood & Business with Victoria Myers

Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. We Talk About: What Victoria has been up to in the last year & a half What it was like to find out she was pregnant Duality of emotions - why it’s ok to feel all the things Pregnancy & Motherhood Things no one told Victoria about pregnancy Why Victoria and Nick worked with a Dula How parenthood has transformed Victoria’s relationship with her own mother Tuning out the “parenthood police” How intuitive eating has impacted other areas of life, including motherhood Tools for reconnecting with your body when you’re in your head How you can love your work and your children at the same time The double standards that come with parenting and why it’s hard on dads and moms Planning for your business without being perfect or too controlling The line between enjoying working and being addicted to work and the validation that comes from it Intuitive eating and facing the fear of weight gain Why respect is so important in healing your relationship with food and your body Getting help is a strength and a super power Connect with Victoria: Online: https://www.victoriamyers.net/ On Instagram: https://www.instagram.com/victoriamyers_/ Nourishing Women Podcast: https://podcasts.apple.com/us/podcast/nourishing-women-podcast/id1273444999?mt=2 Themes: Duality of emotions Learning to let go of the plan Knowledge is power Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Blog: http://init4thelongrun.com/

73 MIN2 w ago
Comments
Intuitive Eating, Living, Motherhood & Business with Victoria Myers

How to Get Out of a Funk with Georgie Morley

This week it’s me Georgie on the mic solo talking all about how I’ve learned to get out of funks. I share my tools for lifting myself out as well as learning to be compassionate with yourself when you don’t feel 100% all the time. On this episode I talk about: What is a “funk” Seasonal Affective Disorder (SAD) and how it affects so many in the Northern Hemisphere during the winter Why a funk isn’t the same as depression The power of therapy and professional mental health care My biggest tools for getting out of a funk Why it’s important to get out of your own head The power of community and expressing your feelings Why we don’t have to be happy 100% of the time Psychology Today Therapist Finder: https://www.psychologytoday.com/us/therapists Blog Posts: https://init4thelongrun.com/2019/01/28/joy-prescription/ Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Instagram:https://www.instagra...

43 MIN3 w ago
Comments
How to Get Out of a Funk with Georgie Morley

Practical Self-Care, Social Media as a Side Hustle & Exercising for Mental Health with Maggie @coffeeandcardio

Today I’m talking with Maggie from Coffee and Cardio. I love this well-rounded wellness conversation. We dive into why she exercises for her mental health and how that looks different from her marathon running days. We dive into social media as a side hustle and why she keeps firm social media boundaries. Maggie shares her tips and perspective on sustainable fashion and style as a form of self-expression. This Seattleite also shares her tips on becoming a morning person and dealing with the tough grey winters. On this Episode We Talk About: Exercising for your mental health Finding a balance of working out and listening to your body How to be a morning person Social media - doing instagram as a side hustle instead of a full time job Privacy and boundaries Making sure you’re life IRL is the focus Balancing your creative with LIVING your life Personal style why it can be a empowering tool Tips for building a sustainable wardrobe Taking care of what you have versus always adding more Tips for dealing with winters The power of scheduling during the winter “How does this activity serve the end goal which is a health productive life” Maggie from @coffeeandcardio Connect with Maggie Coffee & Cardio on Instagram: http://instagram.com/coffeeandcardio On her blog: https://www.coffeeandcardio.space/ Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Blog: http://init4thelongrun.com/

61 MINOCT 22
Comments
Practical Self-Care, Social Media as a Side Hustle & Exercising for Mental Health with Maggie @coffeeandcardio

Facing Failures - Solo Episode

This week’s episode is all about failing. The good, the bad and the ugly. I talk about what stopped me from facing my failures in the past and how I look at them differently now. I connect my failures with my fears of disappointing myself and others and why I’ve played small because of it. By the end of the episode you’ll be hype about failing and ready to get out there and give it what you got! On this Episode I Talk About: Thoughts on facing failures I dive into my personal failures How I handled them then and how I look at them now How not processing failures can hold us back How failure and limiting beliefs are connected Why it’s important to own your part in failure I share my 3 steps for processing failure Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Blog: http://init4thelongrun.com/

47 MINOCT 15
Comments
Facing Failures - Solo Episode

Demystifying Manifestation & Debunking the Misconceptions with Caroline Nixon

We Talk About: Being inspired by female entrepreneurs when you’re younger Balancing holding space and setting boundaries for yourself Boundaries when you serve others Examples of how Caroline set healthy boundaries with her friend The connection between anger and disappointment Forgiveness and self-forgiveness Caroline’s definition of a manifestation The difference between goal setting and manifestation Why manifestation is fun How Caroline manifested her relationship How to start manifesting (today) Why being specific with your manifestation helps bring it to life The power of speaking your desires out loud The role of doubt in the manifestation process How forgiveness gets you out of the past and into the present The power of trusting yourself Quotable It’s easier to set boundaries with new relationships - build that muscle “Their response is not my responsibility” “Clear is kind” - Brene Brown You pay a price when you say yes when you want to say no, and that price is your self esteem Life is more about the process than the result Themes: Boundaries with people you love People Pleasing Forgiveness The difference between goal setting and manifestation Connect with Caroline: On Instagram: https://www.instagram.com/carnix2/ Online: carolinenixoninternational.com Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Blog: http://init4thelongrun.com/

63 MINOCT 8
Comments
Demystifying Manifestation & Debunking the Misconceptions with Caroline Nixon

Your Questions Answered [Acne, Diet Culture, Photography, Business & More]

I’m answering your questions & chatting on topics you’ve requested. Think of it like we’re chatting over coffee Questions Answered: How to work on confidence with acne Mourning who you once were and accepting your new identity is different but you’re still you How to maintain a routine? Either a simple one or a life-changing one What’s your enneagram type How to respond to people who do not have the same ideas about body positivity and diet culture Getting outside your comfort zone What camera do you use Accepting the moment you’re in if you don’t love it How has marriage changed your relationships (big life choices, compromises, connection) Will you and Chris ever get a pet? Has your depression ever affect your marriage? Can you talk about pricing your products/services? Do you plan out your Instagram captions and posts ahead of time - if so how do you keep them feeling true to “in the moment” Whether or not the prevalence of IG health influencers are helping or hurting How did you find your niche - did you take topics your audience was interested in or run with your own interests How do you not self-sabotage when things are going well Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Blog: http://init4thelongrun.com/

51 MINOCT 1
Comments
Your Questions Answered [Acne, Diet Culture, Photography, Business & More]

Finding Your Path & Speaking Your Truth Sara Divello

I talk with Sara DiVello about her long and winding path to becoming an author and yoga teacher. We dive into her transition from the male-dominated finance world to the feminine yoga world and what it feels like to own and share your truth. We Talk About: Making yoga accessible Balancing making your work accessible and still getting your worth Figuring out what to say “yes” to Time as currency How do I spend and invest my currencies Doing discounted work leads to low energy Ask yourself: Does this feel fair to me? Getting dumped How Sara discovered yoga for the first time Sara’s dramatic quitting story Managing anxiety EFT Why Sara teaches a more gentle form of yoga Going from a masculine industry to a feminine industry Feeling like you don’t belong Caught between to worlds The courage to say “I don’t understand” Writing a book Part one: Find your path Part two: Offer a hand up when you do Every part of the journey is shaping you for the next chapter Quotable: Our great work has great worth Time, energy & money are currencies Ask yourself: Does this feel fair to me? Every part of the journey is shaping you for the next chapter “Clear space so you can receive that which you seek” Take rest; a field that has rested gives a bountiful crop.-- Ovid Links: Amy B. Scher https://amybscher.com/emotional-freedom-technique-eft-meridian-tapping/ Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Blog: http://init4thelongrun.com/ Connect with Sara Online: Instagram: https://www.instagram.com/saradivello/ Blog: http://saradivello.com/

70 MINSEP 24
Comments
Finding Your Path & Speaking Your Truth Sara Divello

Burnout, Breaks & Creativity & Self-Talk with Georgie Morley & Engrid Latina

I’m back! On this episode I’m diving into my thoughts on breaks, burnouts, creativity, self-talk, self-worth & we somehow wind our way to our inner child. I love this episode because it’s honest, open and realtime with my best friend Engrid Latina (the co-host of our podcast: Gal Pal’s) We Talk About: Why & how I took a break from my work this summer How our self care conversation can be shallow How social media impacts our thoughts & feelings Understanding how am I really doing? How social media creates relationships & connections with people we follow Practical ways to set social media boundaries How you can sense people’s intentions online Getting detached from the outcome Creativity & how it impacts our mindset, work and productivity How burnout zaps energy and creativity How creativity & body image feel similar Our feelings and perception shaping our experience - why awareness is key Learning to ask yourself “what’s really going on?” Compassion never hurt anyone Empathy and feeling your feelings doesn’t make you a victim Having compassion for the shadow side of yourself Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Blog: http://init4thelongrun.com/ Connect with Engrid Livengproof Podcast: https://podcasts.apple.com/us/podcast/liveng-proof-podcast/id1155709043 Instagram: https://www.instagram.com/livengproof/ Gal Pals Podcast https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

48 MINSEP 17
Comments
Burnout, Breaks & Creativity & Self-Talk with Georgie Morley & Engrid Latina

Harmony vs. Balance & Rebuilding Your Life After a Diagnosis with Molly McCarthy

This week I’m talking with Molly McCarthy about her story with being diagnosed with an autoimmune disease that changed her life. We talk about what that journey was like and the strength and tools she used to go from surviving to thriving. We dive into how challenging it is to lose your wellness and what it means to regain it while also protecting your mental health. Molly is SO cool, SO smart and SO inspiring. We Talk About: Creating community where you live Finding the “Norma” in your community Why Molly got her thyroid removed Molly’s story of being diagnosed with Sjögrens What is an autoimmune disease? Finding answers and advocating for yourself Panic attacks - what they are (what they aren’t) Night drives- the little things that keep you going in hard times Why Molly started her blog Going from surviving to thriving with an autoimmune disease Self-care when you’re rebuilding your life This summer’s experience Harmony vs. balance Connect with Molly on instagram https://www.instagram.com/balancedandblissfulblog/ on her blog https://balancedandblissful.com/ Connect with Me On instagram: https://www.instagram.com/georgiemorley/ On the blog: http://init4thelongrun.com Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

75 MINAUG 6
Comments
Harmony vs. Balance & Rebuilding Your Life After a Diagnosis with Molly McCarthy
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