title

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearni

1.2K
Followers
5.2K
Plays
Kwik Brain with Jim Kwik
Kwik Brain with Jim Kwik

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearni

1.2K
Followers
5.2K
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, entrepreneur or educator, you will get the edge with these simple actionable tools to sharpen your mind, enhance your focus, and fast-track your fullest potential. Get show notes, Jim’s latest brain-training, and submit your questions in our private community (free) at: www.KwikBrain.comJim Kwik is the founder of KwikLearning.com, a widely recognized world leader in speed-reading, memory improvement, brain performance, and accelerated learning with students in over 150 countries.After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.

Latest Episodes

150: 3 Kwik Tips to Brain Health

Optimal cognitive performance starts with looking after your physical health. If you are looking to increase your mental energy, think clearly, and optimize the health of your brain, today’s show is for you. We will give you usable tips to sleep better, help you choose the best foods for your brain, and understand why the neurochemistry of happiness is important for your brain function. We have 3 guest experts with us to share their top strategies and tools for boosting your brain health. You can check out the full Kwik Brain episodes with our experts in the show notes: jimkwik.com/notes ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

19 MIN4 d ago
Comments
150: 3 Kwik Tips to Brain Health

149: How to Concentrate with Dandapani

How do you concentrate? If you feel like you are constantly struggling to concentrate and struggling to tame your ‘monkey mind’, this show is for you. A Hindu priest, entrepreneur, TEDx speaker and a former monk of 10 years, today’s guest Dandapani has years of experience helping entrepreneurs and global companies to further their missions. In today’s conversation, we talk about how to practice concentration, and how training concentration can change your enjoyment of life. We’ll give you some quick tips to build your concentration muscle and focusing on one thing at a time. We’ll leave you with some short practical exercises you can do to avoid distractions and start building concentration. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

19 MIN1 w ago
Comments
149: How to Concentrate with Dandapani

148: Mastering Body Language with Aaron Alexander

How do you use your body to communicate and influence people? Can you use your body to influence yourself? An accomplished manual therapist, author, podcast host, and movement coach, today’s guest Aaron Alexander has over a decade of experience coaching clients from Olympic athletes to Hollywood actors to improve their health and streamline their daily movements. On today’s show, he’ll be exploring how optimizing our body function, posture and movements can affect our communication and improve our brainpower. In today’s conversation, we talk about how improving your physical communication affects how others perceive you, and how you perceive yourself. We’ll give you some quick tips and rules you can apply to improve your posture and boost your brainpower and talk about some great research into how our bodies and breathing affects our brain. We’ll leave you with a bunch of quick challenges you can try to get started with building a happier body and brain. ** Do you want to stay...

19 MIN2 w ago
Comments
148: Mastering Body Language with Aaron Alexander

147: Sleep Better with Dr. Jay Khorsandi

Sleep is one of the most important life hacks around. If you’re a regular listener to the show, you’ll know by now that it affects every aspect of our health and mental performance: our memory, stress levels, weight, capabilities, and energy. Dr. JayKhorsandispends his day job helping clients with sleep apnoea and snoring, and is the host of the Best Night Ever podcast. If you or someone you know has trouble sleeping well, this episode is a must-listen for you. In today’s episode, Dr. Jay will tell you how we can make our next trip enjoyable by reducing the impact of jet lag. He’ll tell you how you and your loved ones can deal with disordered sleeping, and give you some practical tips to improve our night-time routines to optimize sleep quality and boost brain performance. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

19 MIN2 w ago
Comments
147: Sleep Better with Dr. Jay Khorsandi

146: 3 Kwik Tips to Getting Your Brain in the Zone

How do you get your brain in the zone? I want first to take a moment to thank you for tuning into today’s show! Whether you’ve been a longtime listener or just tuning in, we’re here because of you. In this episode, we’re going to talking about 3 ways to get your brain into the zone where you have peak performance. I have three experts to cover this topic to share how you can activate the state of flow more often so you can be in the zone to boost creativity and achieve your goals. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

19 MIN3 w ago
Comments
146: 3 Kwik Tips to Getting Your Brain in the Zone

145: Turn Your Brain On with Dave Asprey

How do you turn your brain back on? Do you feel your brain is getting older? Senior moments coming early or feel absent-minded? It’s quite common these days for a lot of people to not have focus, unable to maintain concentration, and lack mental energy. It’s no surprise that we’re overloaded, distracted, and overstimulated that it’s easy to feel like your mind is fleeting. But it doesn’t have to be that way. Even with age, your brain doesn’t have to decline. It can get better, and you can “turn it back on.” To talk about this topic, I have a very special guest today. He’s a dear friend of mine, Dave Asprey. He is the founder of Bulletproof and author of New York Times bestseller, The Bulletproof Diet, and his new book, Super Human. He is a Silicon Valley investor and technology entrepreneur who spent two decades hack his own biology. In this episode, he will share some of his tips (you may not hear of before) to turn your brain back on. ** Do you want to stay up to date wit...

19 MINSEP 16
Comments
145: Turn Your Brain On with Dave Asprey

144: The Greatest Asset for Your Brain Performance & Career with Nicole Lapin

You might be working hard, but feeling like you are not working hard enough. You might be looking at perfectly curated feeds on social media and feeling like your own life is not enough in comparison. You might be trying to get to the bottom of a seemingly endless to-do list. This constant workload is leading many people to burnout, a condition that has recently been recognized by the World Health Organization as a widespread health risk. A businesswoman, news anchor, and New York Times bestselling author, today’s guest Nicole Lapin looked like she had it all for years. Behind the scenes, she was experiencing exhaustion and burnout and is here to tell us how we can avoid going down the same path. Nicole Lapin is an American television news anchor, author, and businesswoman. She is known for being an American news anchor on CNBC, CNN, and Bloomberg. Lapin also served as a finance correspondent for Morning Joe on MSNBC and The Today Show on NBC. She is The New York Times bestselling author of Rich Bitch and Boss Bitch. Her latest book, Becoming Super Woman, is out this September. In this episode, we will explain why self-care can be the greatest asset to your career. We will explain how widespread burnout, and give you some practical tips to avoid or recover from it. Finally, we will give you some challenges to do to get you on the path to balance and improved self-care. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

19 MINSEP 9
Comments
144: The Greatest Asset for Your Brain Performance & Career with Nicole Lapin

143: How to Remember Jokes

How do you memorize jokes?How many times have you wanted to remember a joke, but you just can’t? Being able to remember a joke is a great conversation starter, and it’s also great for your brain. But for some reason, jokes are hard to remember for many of us, and we end up ruin the fun even when we try. This episode is a segment from my recent Instagram Live, where I answer questions we get from our Kwik Brain Community. And as someone who loves humor, this is one of my favorite topics. In today’s episode, I’ll share you with a couple of memory jokes and some simple tips to remember them. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

19 MINAUG 12
Comments
143: How to Remember Jokes

142: What You Should Know About Women's Brains

What should you know about women’s brains? The historical conception that male brains are superior to female brains is finally being overturned—but while there is no difference in our intelligence, there are subtle structural differences in female brains that can heighten the risk of health conditions for women, including Alzheimer’s disease, migraines, and depression. Few people are aware of this, so raising awareness and helping people to feel more comfortable seeking assistance with these types of health concerns is incredibly important. An international researcher in Alzheimer’s prevention, author of the incredible book Brain Food, and a nutrition expert and neuroscientist, today’s guest Lisa Mosconi has years of invaluable nutrition and neuroscience knowledge from a career spent working to prevent brain deterioration. You can check out my previous episode with Lisa here: Episode 88: Eating For Your Brain with Dr. Lisa Mosconi In this episode, we’ll explain the differences...

19 MINAUG 8
Comments
142: What You Should Know About Women's Brains

141: Little-Known Mental Fitness Exercise

How can you use math to build your mental fitness? People often talk about wanting to increase their physical fitness—they want to be more flexible, agile, and have more energy, but what about being mentally fit? One of the greatest exercises we can do to build our mental fitness is math. Aside from boosting our brainpower, math can also build our confidence, make us feel capable, and help us to tackle obstacles in other areas of our lives. You might know Danica from her role as Winnie Cooper in Wonder Years, but what you might not know is that in addition to her lifelong acting career, Danica is an internationally-recognized mathematician, New York Times best-selling author and advocate for math education. In this conversation, we explain how you can build mental fitness through math, and gain confidence that nobody will be able to take from you. We’ll talk about how math can help you to overcome life’s obstacles and feel more capable. Lastly, we’ll tell how you can rebrand mat...

11 MINAUG 5
Comments
141: Little-Known Mental Fitness Exercise

Latest Episodes

150: 3 Kwik Tips to Brain Health

Optimal cognitive performance starts with looking after your physical health. If you are looking to increase your mental energy, think clearly, and optimize the health of your brain, today’s show is for you. We will give you usable tips to sleep better, help you choose the best foods for your brain, and understand why the neurochemistry of happiness is important for your brain function. We have 3 guest experts with us to share their top strategies and tools for boosting your brain health. You can check out the full Kwik Brain episodes with our experts in the show notes: jimkwik.com/notes ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

19 MIN4 d ago
Comments
150: 3 Kwik Tips to Brain Health

149: How to Concentrate with Dandapani

How do you concentrate? If you feel like you are constantly struggling to concentrate and struggling to tame your ‘monkey mind’, this show is for you. A Hindu priest, entrepreneur, TEDx speaker and a former monk of 10 years, today’s guest Dandapani has years of experience helping entrepreneurs and global companies to further their missions. In today’s conversation, we talk about how to practice concentration, and how training concentration can change your enjoyment of life. We’ll give you some quick tips to build your concentration muscle and focusing on one thing at a time. We’ll leave you with some short practical exercises you can do to avoid distractions and start building concentration. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

19 MIN1 w ago
Comments
149: How to Concentrate with Dandapani

148: Mastering Body Language with Aaron Alexander

How do you use your body to communicate and influence people? Can you use your body to influence yourself? An accomplished manual therapist, author, podcast host, and movement coach, today’s guest Aaron Alexander has over a decade of experience coaching clients from Olympic athletes to Hollywood actors to improve their health and streamline their daily movements. On today’s show, he’ll be exploring how optimizing our body function, posture and movements can affect our communication and improve our brainpower. In today’s conversation, we talk about how improving your physical communication affects how others perceive you, and how you perceive yourself. We’ll give you some quick tips and rules you can apply to improve your posture and boost your brainpower and talk about some great research into how our bodies and breathing affects our brain. We’ll leave you with a bunch of quick challenges you can try to get started with building a happier body and brain. ** Do you want to stay...

19 MIN2 w ago
Comments
148: Mastering Body Language with Aaron Alexander

147: Sleep Better with Dr. Jay Khorsandi

Sleep is one of the most important life hacks around. If you’re a regular listener to the show, you’ll know by now that it affects every aspect of our health and mental performance: our memory, stress levels, weight, capabilities, and energy. Dr. JayKhorsandispends his day job helping clients with sleep apnoea and snoring, and is the host of the Best Night Ever podcast. If you or someone you know has trouble sleeping well, this episode is a must-listen for you. In today’s episode, Dr. Jay will tell you how we can make our next trip enjoyable by reducing the impact of jet lag. He’ll tell you how you and your loved ones can deal with disordered sleeping, and give you some practical tips to improve our night-time routines to optimize sleep quality and boost brain performance. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

19 MIN2 w ago
Comments
147: Sleep Better with Dr. Jay Khorsandi

146: 3 Kwik Tips to Getting Your Brain in the Zone

How do you get your brain in the zone? I want first to take a moment to thank you for tuning into today’s show! Whether you’ve been a longtime listener or just tuning in, we’re here because of you. In this episode, we’re going to talking about 3 ways to get your brain into the zone where you have peak performance. I have three experts to cover this topic to share how you can activate the state of flow more often so you can be in the zone to boost creativity and achieve your goals. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

19 MIN3 w ago
Comments
146: 3 Kwik Tips to Getting Your Brain in the Zone

145: Turn Your Brain On with Dave Asprey

How do you turn your brain back on? Do you feel your brain is getting older? Senior moments coming early or feel absent-minded? It’s quite common these days for a lot of people to not have focus, unable to maintain concentration, and lack mental energy. It’s no surprise that we’re overloaded, distracted, and overstimulated that it’s easy to feel like your mind is fleeting. But it doesn’t have to be that way. Even with age, your brain doesn’t have to decline. It can get better, and you can “turn it back on.” To talk about this topic, I have a very special guest today. He’s a dear friend of mine, Dave Asprey. He is the founder of Bulletproof and author of New York Times bestseller, The Bulletproof Diet, and his new book, Super Human. He is a Silicon Valley investor and technology entrepreneur who spent two decades hack his own biology. In this episode, he will share some of his tips (you may not hear of before) to turn your brain back on. ** Do you want to stay up to date wit...

19 MINSEP 16
Comments
145: Turn Your Brain On with Dave Asprey

144: The Greatest Asset for Your Brain Performance & Career with Nicole Lapin

You might be working hard, but feeling like you are not working hard enough. You might be looking at perfectly curated feeds on social media and feeling like your own life is not enough in comparison. You might be trying to get to the bottom of a seemingly endless to-do list. This constant workload is leading many people to burnout, a condition that has recently been recognized by the World Health Organization as a widespread health risk. A businesswoman, news anchor, and New York Times bestselling author, today’s guest Nicole Lapin looked like she had it all for years. Behind the scenes, she was experiencing exhaustion and burnout and is here to tell us how we can avoid going down the same path. Nicole Lapin is an American television news anchor, author, and businesswoman. She is known for being an American news anchor on CNBC, CNN, and Bloomberg. Lapin also served as a finance correspondent for Morning Joe on MSNBC and The Today Show on NBC. She is The New York Times bestselling author of Rich Bitch and Boss Bitch. Her latest book, Becoming Super Woman, is out this September. In this episode, we will explain why self-care can be the greatest asset to your career. We will explain how widespread burnout, and give you some practical tips to avoid or recover from it. Finally, we will give you some challenges to do to get you on the path to balance and improved self-care. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

19 MINSEP 9
Comments
144: The Greatest Asset for Your Brain Performance & Career with Nicole Lapin

143: How to Remember Jokes

How do you memorize jokes?How many times have you wanted to remember a joke, but you just can’t? Being able to remember a joke is a great conversation starter, and it’s also great for your brain. But for some reason, jokes are hard to remember for many of us, and we end up ruin the fun even when we try. This episode is a segment from my recent Instagram Live, where I answer questions we get from our Kwik Brain Community. And as someone who loves humor, this is one of my favorite topics. In today’s episode, I’ll share you with a couple of memory jokes and some simple tips to remember them. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

19 MINAUG 12
Comments
143: How to Remember Jokes

142: What You Should Know About Women's Brains

What should you know about women’s brains? The historical conception that male brains are superior to female brains is finally being overturned—but while there is no difference in our intelligence, there are subtle structural differences in female brains that can heighten the risk of health conditions for women, including Alzheimer’s disease, migraines, and depression. Few people are aware of this, so raising awareness and helping people to feel more comfortable seeking assistance with these types of health concerns is incredibly important. An international researcher in Alzheimer’s prevention, author of the incredible book Brain Food, and a nutrition expert and neuroscientist, today’s guest Lisa Mosconi has years of invaluable nutrition and neuroscience knowledge from a career spent working to prevent brain deterioration. You can check out my previous episode with Lisa here: Episode 88: Eating For Your Brain with Dr. Lisa Mosconi In this episode, we’ll explain the differences...

19 MINAUG 8
Comments
142: What You Should Know About Women's Brains

141: Little-Known Mental Fitness Exercise

How can you use math to build your mental fitness? People often talk about wanting to increase their physical fitness—they want to be more flexible, agile, and have more energy, but what about being mentally fit? One of the greatest exercises we can do to build our mental fitness is math. Aside from boosting our brainpower, math can also build our confidence, make us feel capable, and help us to tackle obstacles in other areas of our lives. You might know Danica from her role as Winnie Cooper in Wonder Years, but what you might not know is that in addition to her lifelong acting career, Danica is an internationally-recognized mathematician, New York Times best-selling author and advocate for math education. In this conversation, we explain how you can build mental fitness through math, and gain confidence that nobody will be able to take from you. We’ll talk about how math can help you to overcome life’s obstacles and feel more capable. Lastly, we’ll tell how you can rebrand mat...

11 MINAUG 5
Comments
141: Little-Known Mental Fitness Exercise