title

UnF*ck Your Brain

Kara Loewentheil

729
Followers
2.8K
Plays
UnF*ck Your Brain
UnF*ck Your Brain

UnF*ck Your Brain

Kara Loewentheil

729
Followers
2.8K
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

Latest Episodes

Abundance & Scarcity

If there are things you want to achieve in your life or business but you’re worried about the expense, or not having enough time, or whether it’ll all work perfectly the way you imagine, today’s episode is for you. I’m highlighting these thoughts that have been running in your mind day in and day out, to help you look at them, and decide if you want to keep them. Get full show notes and more information here:http://unfuckyourbrain.com/103

30 MIN1 d ago
Comments
Abundance & Scarcity

UFYB 102: Internal Bias & Being a Better Ally

In this episode, I’m outlining my beliefs on internalized biases. We all have them, whether we’re conscious of them or not, as we live in a society where people have explicitly or implicitly taught us certain biases. It can be difficult to accept the thoughts we deem to be wrong or ugly that we’ve internalized about ourselves or others, but rejecting them is far from useful. Get full show notes and more information here:http://unfuckyourbrain.com/102

27 MIN1 w ago
Comments
UFYB 102: Internal Bias & Being a Better Ally

The Human Ecosystem

The human ecosystem is a concept that I developed early on in my own thought work journey when I was trying to change the behaviors I didn’t like in the people around me - especially my partner at the time - but keep the ones I did. Sound familiar?Today, I’m taking a deep dive into this concept to show you how it applies to anyone in your life, including yourself, or any circumstance you experience. Get full show notes and more information here:https://unfuckyourbrain.com/101

21 MIN2 w ago
Comments
The Human Ecosystem

The Infinite 1%

Join me this week to discover how the infinite 1% tool can shift your mindset completely. The difference between not doing anything and doing something 1% is huge so I hope you embrace it and start implementing this in your life because you will see some amazing transformations. Get full show notes and more information here:http://unfuckyourbrain.com/100

18 MIN3 w ago
Comments
The Infinite 1%

Fear and Safety

Join me this week as I break down the way we process the feelings of safety and danger. These feelings are no exception to thought work, and it’s something we need to work on to teach our lizard brains that our perception of our safety is our responsibility and can be managed. Get full show notes and more information here:http://unfuckyourbrain.com/99

28 MINSEP 19
Comments
Fear and Safety

Listener Q&A Vol. 14

On this episode, I’m covering some really common themes that I see a lot. If you’re working on your social anxiety, if you’re struggling in your relationships, or having anxiety-producing thoughts in the middle of the night, this one is for you. Get full show notes and more information here:http://unfuckyourbrain.com/98

24 MINSEP 12
Comments
Listener Q&A Vol. 14

Unconscious Commitments

Do you ever find yourself consciously committing to a new goal or habit and then failing at it? I think everyone can relate to, at some point or another, trying to do something new and it seemingly just not working out. This week, I’m introducing you to a concept I call unconscious commitments; understanding this is going to be life-changing in getting more clarity on why you sometimes have a hard time achieving your goals. Get full show notes and more information here:http://unfuckyourbrain.com/97

24 MINSEP 5
Comments
Unconscious Commitments

Beginner’s Mind

This week, I’m introducing you to a concept I first learned in yoga – beginner’s mind. I’m all about growth and evolution, and as humans, we naturally want to advance in anything we do. With that in mind, I’m delving into why learning to cultivate the beginner’s mind is crucial to actually improving your skills and advancing in your abilities. Get full show notes and more information here:https://unfuckyourbrain.com/96

19 MINAUG 29
Comments
Beginner’s Mind

Aging Anxiety

On this episode, I'm diving into why some of us - mostly women - struggle with the reality of aging. I'm exploring all factors, from our cultural stories and stereotypes to the archetypes of women that play into our identities as we move through different stages of life. Get full show notes and more information here:https://unfuckyourbrain.com/95

35 MINAUG 22
Comments
Aging Anxiety

Thought Avoidance

We're desperate to run away from old thoughts that make us feel bad, and I'm going to help you see if you're frantically trying to drive your brain in a new direction. Today, I'm showing you how you can give yourself a fighting chance to truly change your thoughts by squarely looking them in the eye. Get full show notes and more information here:http://unfuckyourbrain.com/94

22 MINAUG 15
Comments
Thought Avoidance

Latest Episodes

Abundance & Scarcity

If there are things you want to achieve in your life or business but you’re worried about the expense, or not having enough time, or whether it’ll all work perfectly the way you imagine, today’s episode is for you. I’m highlighting these thoughts that have been running in your mind day in and day out, to help you look at them, and decide if you want to keep them. Get full show notes and more information here:http://unfuckyourbrain.com/103

30 MIN1 d ago
Comments
Abundance & Scarcity

UFYB 102: Internal Bias & Being a Better Ally

In this episode, I’m outlining my beliefs on internalized biases. We all have them, whether we’re conscious of them or not, as we live in a society where people have explicitly or implicitly taught us certain biases. It can be difficult to accept the thoughts we deem to be wrong or ugly that we’ve internalized about ourselves or others, but rejecting them is far from useful. Get full show notes and more information here:http://unfuckyourbrain.com/102

27 MIN1 w ago
Comments
UFYB 102: Internal Bias & Being a Better Ally

The Human Ecosystem

The human ecosystem is a concept that I developed early on in my own thought work journey when I was trying to change the behaviors I didn’t like in the people around me - especially my partner at the time - but keep the ones I did. Sound familiar?Today, I’m taking a deep dive into this concept to show you how it applies to anyone in your life, including yourself, or any circumstance you experience. Get full show notes and more information here:https://unfuckyourbrain.com/101

21 MIN2 w ago
Comments
The Human Ecosystem

The Infinite 1%

Join me this week to discover how the infinite 1% tool can shift your mindset completely. The difference between not doing anything and doing something 1% is huge so I hope you embrace it and start implementing this in your life because you will see some amazing transformations. Get full show notes and more information here:http://unfuckyourbrain.com/100

18 MIN3 w ago
Comments
The Infinite 1%

Fear and Safety

Join me this week as I break down the way we process the feelings of safety and danger. These feelings are no exception to thought work, and it’s something we need to work on to teach our lizard brains that our perception of our safety is our responsibility and can be managed. Get full show notes and more information here:http://unfuckyourbrain.com/99

28 MINSEP 19
Comments
Fear and Safety

Listener Q&A Vol. 14

On this episode, I’m covering some really common themes that I see a lot. If you’re working on your social anxiety, if you’re struggling in your relationships, or having anxiety-producing thoughts in the middle of the night, this one is for you. Get full show notes and more information here:http://unfuckyourbrain.com/98

24 MINSEP 12
Comments
Listener Q&A Vol. 14

Unconscious Commitments

Do you ever find yourself consciously committing to a new goal or habit and then failing at it? I think everyone can relate to, at some point or another, trying to do something new and it seemingly just not working out. This week, I’m introducing you to a concept I call unconscious commitments; understanding this is going to be life-changing in getting more clarity on why you sometimes have a hard time achieving your goals. Get full show notes and more information here:http://unfuckyourbrain.com/97

24 MINSEP 5
Comments
Unconscious Commitments

Beginner’s Mind

This week, I’m introducing you to a concept I first learned in yoga – beginner’s mind. I’m all about growth and evolution, and as humans, we naturally want to advance in anything we do. With that in mind, I’m delving into why learning to cultivate the beginner’s mind is crucial to actually improving your skills and advancing in your abilities. Get full show notes and more information here:https://unfuckyourbrain.com/96

19 MINAUG 29
Comments
Beginner’s Mind

Aging Anxiety

On this episode, I'm diving into why some of us - mostly women - struggle with the reality of aging. I'm exploring all factors, from our cultural stories and stereotypes to the archetypes of women that play into our identities as we move through different stages of life. Get full show notes and more information here:https://unfuckyourbrain.com/95

35 MINAUG 22
Comments
Aging Anxiety

Thought Avoidance

We're desperate to run away from old thoughts that make us feel bad, and I'm going to help you see if you're frantically trying to drive your brain in a new direction. Today, I'm showing you how you can give yourself a fighting chance to truly change your thoughts by squarely looking them in the eye. Get full show notes and more information here:http://unfuckyourbrain.com/94

22 MINAUG 15
Comments
Thought Avoidance