Miller Alexander Technique
This podcast is dedicated to giving you quick tips on how to move your body more easily and freely. We discuss how to release unnecessary tension and coordinate your body more efficiently by using the principles of the Alexander Technique.
MBFB-Drive with ease
MBFB-Learn to think forward and up to manage pain
MBFB-Help manage information overload
MBFB-Learn to keep your back safe while doing yardwork
