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The HIGH on Energy Podcast

The HIGH on Energy Podcast

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The HIGH on Energy Podcast

The HIGH on Energy Podcast

The HIGH on Energy Podcast

2
Followers
0
Plays
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Latest Episodes

#20 - Monthly Q&A, plus an Important Announcement

This episode includes my monthly Q&A where I answer questions submitted by YOU! Plus I've got an important announcement on how I'm going to be switching up my business model. I'm not going away, just making some changes :) Tune in to find out!

28 MIN2019 MAY 30
Comments
#20 - Monthly Q&A, plus an Important Announcement

#019 - Is Your Water Filter Making You Sick?

There is so much CRAP in our city water…drug residue, chemicals, pesticides, you name it. And you are DRINKING that every time you drink from the tap. What’s worse is even when you try to filter it out with water filtration systems, sometimes you are not only filtering out the bad stuff, but all the good stuff too like the minerals! In this episode, I dive into which filters suck and which are the best. I discuss the difference in tap water, well water and natural water. Did you know you can get a water report from your municipality to see what is floating around in your drinking water? After this episode, you’ll definitely reconsider drinking from the tap and figure out if your water filter is making you sick. Grab your FREE Endless Energy Checklist to get my top 5 non-negotiable strategies for eliminating fatigue: https://go.kendraperry.net/energy-checklist Join my ground-breaking HIGH on Energy Program for Women: https://go.kendraperry.net/high-energy Like this episode? Screen shot it right now and share it to your Instagram Stories! Tag @kperrynutrition and I’ll share it to my stories! Say hi on Social: http://facebook.com/kperrynutrition http://instagram.com/kperrynutrition

26 MIN2019 MAY 16
Comments
#019 - Is Your Water Filter Making You Sick?

#018 - Q&A: C diff, Mold & SIBO as a Vegan, and more

This episode is the monthly Q&A where I answer questions submitted by YOU! I discuss: 1\. How can I fix SIBO + histamine intolerance as a vegan? 2\. How do I address C diff? 3\. Could mold be making me sick? With these I provide juicy info about my favourite supplements to assist with C diff and toxicity binders. I also touch on vitamin D supplementation, Epstein-barr virus, and parasites. Grab your FREE Endless Energy Checklist to get my top 5 non-negotiable strategies for eliminating fatigue: https://go.kendraperry.net/energy-checklist Join my ground-breaking HIGH on Energy Program for Women: https://go.kendraperry.net/high-energy Like this episode? Screen shot it right now and share it to your Instagram Stories! Tag @kperrynutrition and I’ll share it to my stories! Say hi on Social: http://facebook.com/kperrynutrition http://instagram.com/kperrynutrition

25 MIN2019 MAY 9
Comments
#018 - Q&A: C diff, Mold & SIBO as a Vegan, and more

#017 - Why Magnesium is an Optimal Mineral

If minerals were compared to a high school popularity contest, magnesium would be the prom queen of minerals. Many people know about magnesium, but do you really know why magnesium is THE mineral for optimal health? In this episode, I will discuss the many roles that magnesium plays on the body including helping to reduce inflammation and relax our muscles, and it’s role on the heart. I will also provide the main signs that indicate you may be deficient in magnesium (like pellet poops and being cranky AF) and WHY you might be deficient. Plus I will review my top 5 favourite magnesium rich foods…dark chocolate being one of them (in moderation of course) as well as ways to supplement magnesium. Think you might have a magnesium deficiency? I will let you in on a secret about blood testing for magnesium and why it’s not as effective as other tests. Find out in this episode why magnesium is the optimal mineral for your health and your body. Grab your FREE Endless Energy Checklist to get my top 5 non-negotiable strategies for eliminating fatigue: https://go.kendraperry.net/energy-checklist Join my ground-breaking HIGH on Energy Program for Women: https://go.kendraperry.net/high-energy Like this episode? Screen shot it right now and share it to your Instagram Stories! Tag @kperrynutrition and I’ll share it to my stories! Say hi on Social: http://facebook.com/kperrynutrition http://instagram.com/kperrynutrition

18 MIN2019 MAY 2
Comments
#017 - Why Magnesium is an Optimal Mineral

#016 How Vitamin D Makes You More Tired and Fatigued

Vitamin D supplementation is trendy. There is more and more research telling you that chronic illness, cancer and autoimmunity is highly associated with Vitamin D deficiency. Physicians are making the move to recommend high doses of Vitamin D supplements to everyone, even children as young as newborns. Is high dose vitamin D supplementation safe? Is it something you need to do to be healthy? Are blood tests for Vitamin D levels reliable? In this episode, I discuss the effects of Vitamin D on the other minerals and Vitamin levels in the body. I outline the effects of Vitamin D supplementation on your thyroid gland, your adrenals, your magnesium, potassium and calcium levels. We will go through the type of blood testing that is typically done to assess Vitamin D status and how it might not actually identify a true vitamin D deficiency. We will also discuss the best ways to support true vitamin D deficiency in terms of supplementation and safe sunlight exposure. Grab your FREE Endless Energy Checklist to get my top 5 non-negotiable strategies for eliminating fatigue: https://go.kendraperry.net/energy-checklist Join my ground-breaking HIGH on Energy Program for Women: https://go.kendraperry.net/high-energy Like this episode? Screen shot it right now and share it to your Instagram Stories! Tag @kperrynutrition and I’ll share it to my stories! Say hi on Social: http://facebook.com/kperrynutrition http://instagram.com/kperrynutrition

25 MIN2019 APR 18
Comments
#016 How Vitamin D Makes You More Tired and Fatigued

#015 Movement Tips & Tricks for Adrenal Burnout

Is exercise helpful or harmful when you have adrenal fatigue? When you are exhausted and burnout, it might be tempting to push through the fatigue and force yourself to exercise or join a gym training program. Maybe you are even forcing yourself to do CrossFit while suffering with adrenal burnout. When your system is already taxed, it may actually be completely counterproductive to perform intense exercise or training. It could potentially slow your recovery (significantly!) and possibly even prevent you from healing or reaching your health goals altogether. In today's episode, we explore what it means to exercise when you are exhausted or have been diagnosed with adrenal fatigue. I give you some simple ways to determine what is the right amount of exercise for you. Plus, I teach you some simple strategies to support intense exercise while you are trying to heal and recover from adrenal fatigue or HPA-axis dysfunction. Grab your FREE Endless Energy Checklist to get my top 5 non-nego...

30 MIN2019 APR 12
Comments
#015 Movement Tips & Tricks for Adrenal Burnout

#014 When Sleep Escapes You - My Top Tips

Nothing is more frustrating than not being able to sleep. You feel fatigued all day (cause you didn't sleep the night before) only to feel wired and unable to sleep when bedtime finally comes. Tune in to grab my top 3 sleep hacks that can be helpful for even the worse case of insomnia. Grab your FREE Endless Energy Checklist to get my top 5 non-negotiable strategies for eliminating fatigue: https://go.kendraperry.net/energy-checklist Work with me: https://go.kendraperry.net/high-energy Learn more about me: http://kendraperry.net/about-me Say hi on FacebInstagramstagram@kperrynutrition

36 MIN2019 APR 5
Comments
#014 When Sleep Escapes You - My Top Tips

#013 Q&A: GAPS Diet, Sleep Problems, Ketones and More!

Today is our Q&A episode! We cover questions from our community like: 1\. Why aren’t I getting better on a GAPS diet? 2\. Why does zinc make me feel crappy? 3\. Why can’t I sleep? 4\. Will ketones make me lose weight? Grab your FREE Endless Energy Checklist to get my top 5 non-negotiable strategies for eliminating fatigue: https://go.kendraperry.net/energy-checklist Work with me: https://go.kendraperry.net/high-energy Learn more about me: http://kendraperry.net/about-me Join me for the LIVE episode recording every Tuesday @ 4pm PST on my Facebook page: http://facebook.com/kperrynutrition

35 MIN2019 MAR 15
Comments
#013 Q&A: GAPS Diet, Sleep Problems, Ketones and More!

#012 How to Increase Bile Production Naturally

Bile production and why you should care (hint: it's important for thyroid hormones and detoxification) Bile may not sound like the sexiest thing but it is! Without bile your thyroid won’t work, your skin won’t shine and your estrogen will cause you nothing but problems. Tune into today’s episode to learn why you should care about bile and how to boost it (bile style!) Grab your FREE Endless Energy Checklist to get my top 5 non-negotiable strategies for eliminating fatigue:https://go.kendraperry.net/energy-checklist Work with me: https://go.kendraperry.net/high-energy Learn more about me: http://kendraperry.net/about-me Join me for the LIVE episode recording every Tuesday @ 4pm PST on my Facebook page: http://facebook.com/kperrynutrition

25 MIN2019 MAR 8
Comments
#012 How to Increase Bile Production Naturally

#011 How Long it Takes to Heal From a Chronic Disease

What does healing from fatigue, burnout and chronic health conditions really look like? Do you just need one miracle supplement or one bomber health program and you're good? Is it really possible to heal? Grab your FREE Endless Energy Checklist to get my top 5 non-negotiable strategies for eliminating fatigue: https://go.kendraperry.net/energy-checklist Work with me here: https://go.kendraperry.net/high-energy Learn more about me: http://kendraperry.net/about-me Join me for the LIVE episode recording every Tuesday @ 4:00pm PST on my Facebook page: http://facebook.com/kperrynutrition

25 MIN2019 MAR 1
Comments
#011 How Long it Takes to Heal From a Chronic Disease

Latest Episodes

#20 - Monthly Q&A, plus an Important Announcement

This episode includes my monthly Q&A where I answer questions submitted by YOU! Plus I've got an important announcement on how I'm going to be switching up my business model. I'm not going away, just making some changes :) Tune in to find out!

28 MIN2019 MAY 30
Comments
#20 - Monthly Q&A, plus an Important Announcement

#019 - Is Your Water Filter Making You Sick?

There is so much CRAP in our city water…drug residue, chemicals, pesticides, you name it. And you are DRINKING that every time you drink from the tap. What’s worse is even when you try to filter it out with water filtration systems, sometimes you are not only filtering out the bad stuff, but all the good stuff too like the minerals! In this episode, I dive into which filters suck and which are the best. I discuss the difference in tap water, well water and natural water. Did you know you can get a water report from your municipality to see what is floating around in your drinking water? After this episode, you’ll definitely reconsider drinking from the tap and figure out if your water filter is making you sick. Grab your FREE Endless Energy Checklist to get my top 5 non-negotiable strategies for eliminating fatigue: https://go.kendraperry.net/energy-checklist Join my ground-breaking HIGH on Energy Program for Women: https://go.kendraperry.net/high-energy Like this episode? Screen shot it right now and share it to your Instagram Stories! Tag @kperrynutrition and I’ll share it to my stories! Say hi on Social: http://facebook.com/kperrynutrition http://instagram.com/kperrynutrition

26 MIN2019 MAY 16
Comments
#019 - Is Your Water Filter Making You Sick?

#018 - Q&A: C diff, Mold & SIBO as a Vegan, and more

This episode is the monthly Q&A where I answer questions submitted by YOU! I discuss: 1\. How can I fix SIBO + histamine intolerance as a vegan? 2\. How do I address C diff? 3\. Could mold be making me sick? With these I provide juicy info about my favourite supplements to assist with C diff and toxicity binders. I also touch on vitamin D supplementation, Epstein-barr virus, and parasites. Grab your FREE Endless Energy Checklist to get my top 5 non-negotiable strategies for eliminating fatigue: https://go.kendraperry.net/energy-checklist Join my ground-breaking HIGH on Energy Program for Women: https://go.kendraperry.net/high-energy Like this episode? Screen shot it right now and share it to your Instagram Stories! Tag @kperrynutrition and I’ll share it to my stories! Say hi on Social: http://facebook.com/kperrynutrition http://instagram.com/kperrynutrition

25 MIN2019 MAY 9
Comments
#018 - Q&A: C diff, Mold & SIBO as a Vegan, and more

#017 - Why Magnesium is an Optimal Mineral

If minerals were compared to a high school popularity contest, magnesium would be the prom queen of minerals. Many people know about magnesium, but do you really know why magnesium is THE mineral for optimal health? In this episode, I will discuss the many roles that magnesium plays on the body including helping to reduce inflammation and relax our muscles, and it’s role on the heart. I will also provide the main signs that indicate you may be deficient in magnesium (like pellet poops and being cranky AF) and WHY you might be deficient. Plus I will review my top 5 favourite magnesium rich foods…dark chocolate being one of them (in moderation of course) as well as ways to supplement magnesium. Think you might have a magnesium deficiency? I will let you in on a secret about blood testing for magnesium and why it’s not as effective as other tests. Find out in this episode why magnesium is the optimal mineral for your health and your body. Grab your FREE Endless Energy Checklist to get my top 5 non-negotiable strategies for eliminating fatigue: https://go.kendraperry.net/energy-checklist Join my ground-breaking HIGH on Energy Program for Women: https://go.kendraperry.net/high-energy Like this episode? Screen shot it right now and share it to your Instagram Stories! Tag @kperrynutrition and I’ll share it to my stories! Say hi on Social: http://facebook.com/kperrynutrition http://instagram.com/kperrynutrition

18 MIN2019 MAY 2
Comments
#017 - Why Magnesium is an Optimal Mineral

#016 How Vitamin D Makes You More Tired and Fatigued

Vitamin D supplementation is trendy. There is more and more research telling you that chronic illness, cancer and autoimmunity is highly associated with Vitamin D deficiency. Physicians are making the move to recommend high doses of Vitamin D supplements to everyone, even children as young as newborns. Is high dose vitamin D supplementation safe? Is it something you need to do to be healthy? Are blood tests for Vitamin D levels reliable? In this episode, I discuss the effects of Vitamin D on the other minerals and Vitamin levels in the body. I outline the effects of Vitamin D supplementation on your thyroid gland, your adrenals, your magnesium, potassium and calcium levels. We will go through the type of blood testing that is typically done to assess Vitamin D status and how it might not actually identify a true vitamin D deficiency. We will also discuss the best ways to support true vitamin D deficiency in terms of supplementation and safe sunlight exposure. Grab your FREE Endless Energy Checklist to get my top 5 non-negotiable strategies for eliminating fatigue: https://go.kendraperry.net/energy-checklist Join my ground-breaking HIGH on Energy Program for Women: https://go.kendraperry.net/high-energy Like this episode? Screen shot it right now and share it to your Instagram Stories! Tag @kperrynutrition and I’ll share it to my stories! Say hi on Social: http://facebook.com/kperrynutrition http://instagram.com/kperrynutrition

25 MIN2019 APR 18
Comments
#016 How Vitamin D Makes You More Tired and Fatigued

#015 Movement Tips & Tricks for Adrenal Burnout

Is exercise helpful or harmful when you have adrenal fatigue? When you are exhausted and burnout, it might be tempting to push through the fatigue and force yourself to exercise or join a gym training program. Maybe you are even forcing yourself to do CrossFit while suffering with adrenal burnout. When your system is already taxed, it may actually be completely counterproductive to perform intense exercise or training. It could potentially slow your recovery (significantly!) and possibly even prevent you from healing or reaching your health goals altogether. In today's episode, we explore what it means to exercise when you are exhausted or have been diagnosed with adrenal fatigue. I give you some simple ways to determine what is the right amount of exercise for you. Plus, I teach you some simple strategies to support intense exercise while you are trying to heal and recover from adrenal fatigue or HPA-axis dysfunction. Grab your FREE Endless Energy Checklist to get my top 5 non-nego...

30 MIN2019 APR 12
Comments
#015 Movement Tips & Tricks for Adrenal Burnout

#014 When Sleep Escapes You - My Top Tips

Nothing is more frustrating than not being able to sleep. You feel fatigued all day (cause you didn't sleep the night before) only to feel wired and unable to sleep when bedtime finally comes. Tune in to grab my top 3 sleep hacks that can be helpful for even the worse case of insomnia. Grab your FREE Endless Energy Checklist to get my top 5 non-negotiable strategies for eliminating fatigue: https://go.kendraperry.net/energy-checklist Work with me: https://go.kendraperry.net/high-energy Learn more about me: http://kendraperry.net/about-me Say hi on FacebInstagramstagram@kperrynutrition

36 MIN2019 APR 5
Comments
#014 When Sleep Escapes You - My Top Tips

#013 Q&A: GAPS Diet, Sleep Problems, Ketones and More!

Today is our Q&A episode! We cover questions from our community like: 1\. Why aren’t I getting better on a GAPS diet? 2\. Why does zinc make me feel crappy? 3\. Why can’t I sleep? 4\. Will ketones make me lose weight? Grab your FREE Endless Energy Checklist to get my top 5 non-negotiable strategies for eliminating fatigue: https://go.kendraperry.net/energy-checklist Work with me: https://go.kendraperry.net/high-energy Learn more about me: http://kendraperry.net/about-me Join me for the LIVE episode recording every Tuesday @ 4pm PST on my Facebook page: http://facebook.com/kperrynutrition

35 MIN2019 MAR 15
Comments
#013 Q&A: GAPS Diet, Sleep Problems, Ketones and More!

#012 How to Increase Bile Production Naturally

Bile production and why you should care (hint: it's important for thyroid hormones and detoxification) Bile may not sound like the sexiest thing but it is! Without bile your thyroid won’t work, your skin won’t shine and your estrogen will cause you nothing but problems. Tune into today’s episode to learn why you should care about bile and how to boost it (bile style!) Grab your FREE Endless Energy Checklist to get my top 5 non-negotiable strategies for eliminating fatigue:https://go.kendraperry.net/energy-checklist Work with me: https://go.kendraperry.net/high-energy Learn more about me: http://kendraperry.net/about-me Join me for the LIVE episode recording every Tuesday @ 4pm PST on my Facebook page: http://facebook.com/kperrynutrition

25 MIN2019 MAR 8
Comments
#012 How to Increase Bile Production Naturally

#011 How Long it Takes to Heal From a Chronic Disease

What does healing from fatigue, burnout and chronic health conditions really look like? Do you just need one miracle supplement or one bomber health program and you're good? Is it really possible to heal? Grab your FREE Endless Energy Checklist to get my top 5 non-negotiable strategies for eliminating fatigue: https://go.kendraperry.net/energy-checklist Work with me here: https://go.kendraperry.net/high-energy Learn more about me: http://kendraperry.net/about-me Join me for the LIVE episode recording every Tuesday @ 4:00pm PST on my Facebook page: http://facebook.com/kperrynutrition

25 MIN2019 MAR 1
Comments
#011 How Long it Takes to Heal From a Chronic Disease

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