Light as medicine & afternoon diabetes | Max Lugavere

Max Lugavere: “Light is either a form of medicine, or it can potentially accelerate aging." Lugavere, a New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the types of medicinal light and the dosage you need, plus: *How we get "afternoon diabetes"* *Why being in nature is crucial for immune health* *Why you shouldn't have surgery in the morning* *The exact time your brain needs melatonin* *How the wrong amount of light can become pro-aging* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Lugavere's new book, The Genius Life, which you can find at https://www.maxlugavere.com/book.

How to build a relationship with our spirit | Shaman Durek

Shaman Durek: “Find your direction, so the path you walk on is an authentic one and the wisdom you share will not fall on deaf ears.” Durek, a sixth-generation shaman and author, joins mbg co-CEO, Jason Wachob, to discuss how to take true authentic action in the fight against systemic racism and how we can spiritually heal as a society, plus: *The real reason we judge others* *Why racism is a symptom, not the cause of our "sick" society* *Why timing is crucial for actually making change* *How love gives you the clear ability to see* *Why cancel culture is not productive* Enjoy this podcast sponsored by Avocado Green Mattress. Get a $200 discount on all organic mattresses with code MBG200. Cannot be combined with other offers; offer valid through October 15, 2020. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Additionally, if there are any anti-racism resources you wish we would cover, please let us know at: podcast@mindbodygreen.com. Also be sure to check out Durek in our first original documentary, HEALERS, which you can find at https://www.mindbodygreen.com/0-26600/this-is-a-mustwatch-debuting-healers-mbgs-first-original-documentary-series.html.

We need a COVID reality check | David Katz, M.D.

The loss we're experiencing is heartbreaking. Not to mention, we're acutely aware that the virus is disproportionately affecting impoverished and BIPOC communities. And yet, COVID-19 has become a pandemic of polarization with very little conversation in the sensible middle. Rather than coming together as a society, as a country, and more specifically as a wellness community, so many have taken the path of extremes when it comes to COVID-19. But no matter which side you’re on, preventative medicine specialist, David Katz, MD, believes it’s time for a COVID reality check. On this episode, Katz joins mbg co-CEO, Jason Wachob, to discuss how we can reach middle ground (and why we should) when it comes to the coronavirus, plus: *Herd immunity & why there's no such thing as a zero-risk scenario* *Why there's no better time for a "get healthy" campaign* *Why we shouldn't wait for a vaccine before going back to the world* *Why you might have native resistance to COVID-19* *How mainstream ...

Why our oceans are everything | Chad Nelsen, Ph.D.

Chad Nelsen, Ph.D.: "The ocean is vital to human existence, and it’s really suffering a death by a thousand cuts." Nelsen, CEO of the Surfrider Foundation, joins mbg co-CEO, Jason Wachob, to discuss "surfonomics" and how protecting our oceans does more than save the planet, plus: *Why environmental justice is crucial for a truly sustainable future* *How surfing feeds the mind, body, and soul* *How to become an agent of change* *The difference between a reactive and proactive movement* *How to protect our oceans without leaving our homes* This episode of the mindbodygreen podcast is brought to you by Cotton. Learn more about sustainable cotton production and care at TheFabricOfOurLives.com. Whether it’s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at podcast@mindbodygreen.com.

Becoming a radical peace warrior | Maya Feller, R.D.

Maya Feller, R.D.: "We can’t run on anger—create the space to learn, unlearn, and find deep spiritual practice in a calm way." Feller, a registered dietitian and author, joins mbg co-CEO, Jason Wachob, to discuss how to practice self-care during the fight for social justice, plus: *Why seeking out inclusive spaces is key to structural and individual change* *How her radical feminist upbringing has shaped her view of the anti-racism movement* *Why the health and well-being space needs a racial awakening* *How to act in allyship to yourself and neighbors* *How grounding yourself in nature can help you find necessary stillness* Enjoy this podcast sponsored by Avocado Green Mattress. Get a $200 discount on all organic mattresses with code MBG200. Cannot be combined with other offers; offer valid through October 15, 2020. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Additionally, if there are any anti-racism resources you wish we wou...

You probably have dysbiosis—here’s what to do | Will Bulsiewicz, M.D.

Will Bulsiewicz, M.D.: "Gut health is immune health.When you focus on gut health, you are optimizing your immune system." Bulsiewicz, a gastroenterologist and author, joins mbg co-CEO, Jason Wachob, to discuss how to optimize your gut microbiome right now, plus: *The importance of eating a diversity of plants* *How you can poop every day and be constipated* *Why postbiotics are the most important part of gut health* *How to tell if you need to cut back on coffee* *How to make sure your frozen foods retain their antioxidants* Thanks to Seemore Meats & Veggies for sponsoring this episode of the mindbodygreen podcast. Get 15% off with code SeemoreMBG15 valid through October 2020 at https://eatseemore.com/ Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Bulsiewicz's new book, Fiber Fueled, which you can find at https://theplantfedgut.com/book.

We can’t fix what we don’t see | LaRayia Gaston

LaRayia Gaston: “No one can fix the problem by themselves, but they can fix the problem in their corner of the world." Gaston, an activist, artist, and founder of the nonprofit organization Lunch On Me, joins mbg co-CEO, Jason Wachob, to discuss how to implement social good into your daily life, plus: *How to reach love without reason* *Why you should meditate before making contributions to the world* *Why being submissive to each other is the key to progress* *How to apply what you've learned about anti-racism* *How to help nonprofits with their daily, "today" needs* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Additionally, if there are any anti-racism resources you wish we would cover, please let us know at: podcast@mindbodygreen.com. Also be sure to check out Gaston at our 2018 revitalize event, as well as our documentary, which you can find at https://www.mindbodygreen.com/revitalize/video-library/breaking-the-cycle-of-homelessness-with-holistic-healing-and-love-without-reason and https://www.mindbodygreen.com/articles/mbg-presents-a-new-documentary-on-activist-larayia-gaston.

Navigating the blood sugar rollercoaster | Kelly LeVeque

Kelly LeVeque: "Focus the majority of your meals on being balanced, so when you do have that bite of birthday cake, your body will be able to suck it up." LeVeque, a holistic nutritionist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to pick the best foods for your natural blood sugar curve, plus: *The difference between acellular and cellular carbs* *Which foods can activate your sirtuins* * How to reap the benefits of cruciferous veggies without eating cauliflower* *The importance of balancing your amino acid profile* *Why starting your day with protein is the best way to cut cravings* Enjoy this episode sponsored by NOW! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at:podcast@mindbodygreen.com. Save20% off your entire purchase atnowfoods.comwith coupon codeMBGKELLY!* *Offer valid 6/12/20 through 11:59 PM Central Standard Time 7/15/20. Offer valid only on products found athttps://www.nowfoods...

How to see beyond your own bias | Light Watkins

Light Watkins: “If you haven trained yourself to think differently, your mind and body will revert you back to old ways." Watkins, a meditation teacher, mbg class instructor, and author, joins mbg co-CEO, Jason Wachob, to discuss why a regular meditation practice is crucial right now, plus: *Why discomfort is the true sign of progress* *The next step after educating yourself about anti-racism* *How to reconfigure your mind away from implicit bias* *Why consistency is more important than intent* *Why you shouldn't be afraid to say the wrong thing* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Additionally, if there are any anti-racism resources you wish we would cover, please let us know at: podcast@mindbodygreen.com.

Good intentions don’t lead to proper results | Hill Harper

Hill Harper: "Stop thinking that just because you have good intentions, it will lead to proper results. Intended, strategic, continuous, action on a daily basis is more important than good intentions.” We truly believe at mbg that actions are louder than words; and right now, it’s the time for action that leads to impact. Which is why mbg co-CEO, Jason Wachob, sits down with Harper, a humanitarian, award-winning actor, and four-time New York Times bestselling author, to discuss what we can do from here to make our country better for the minorities who have suffered for far too long, plus: *Why holding your country to the highest standard is the most patriotic thing you can do* *Why checking in on your black friends is not enough* *Why everyone has a part to play in finding justice* *How to put your privilege on the line and make yourself uncomfortable* *Why "listening and learning" can sound like an excuse* This episode is Sponsored by Breyers. Visit Breyers.com to find out more about Breyers CarbSmart frozen sweet treats! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Additionally, if there are any anti-racism resources you wish we would cover, please let us know at: podcast@mindbodygreen.com.