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The Wellness Mama Podcast

Katie Wells

975
Followers
6.2K
Plays
The Wellness Mama Podcast

The Wellness Mama Podcast

Katie Wells

975
Followers
6.2K
Plays
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About Us

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Latest Episodes

363: Mental Health, Micro-Communities, and 80/20 Personalized Wellness With Colleen of mindbodygreen

I’m so glad I get to sit down today with Colleen Wachob, the co-founder and co-CEO of MindBodyGreen, one of my all-time favorite health resources. Colleen graduated from Stanford University with degrees in international relations and Spanish and spent 10 years working at Fortune 500 companies like Gap, Walmart, and Amazon. We touch on a …

57 MIN8 h ago
Comments
363: Mental Health, Micro-Communities, and 80/20 Personalized Wellness With Colleen of mindbodygreen

362: A Cardiologist Takes on Common Health Myths With Dr. Jack Wolfson

We haven’t talked about heart health on the podcast in a while, but this is an incredibly important topic for women! Board-certified cardiologist Dr. Jack Wolfson joins me today to talk about how nutrition, lifestyle, and supplements can help protect and improve long-term cardiac health. During our interview, we bust some common myths and misconceptions …

75 MIN3 d ago
Comments
362: A Cardiologist Takes on Common Health Myths With Dr. Jack Wolfson

361: Homeschooling and Raising Entrepreneurs With Nathan Barry

I am here with Nathan Barry, a friend of mine and also the founder of a business called ConvertKit which powers the email and newsletter that many of you subscribe to. He like me was homeschooled and dropped out of college. He now runs a hundred million dollar company. In this episode, we delve into …

61 MIN1 w ago
Comments
361: Homeschooling and Raising Entrepreneurs With Nathan Barry

360: Four Questions to Change Your Life & Doing The Work With Byron Katie

I’m here today with Byron Katie, one of my favorite authors and speakers on the topics of mindset, parenting, and about a million other things. She is the author of many books including Loving What Is, I Need Your Love – Is That True?,A Thousand Names for Joyand, A Mind at Home with Itself. In …

56 MIN1 w ago
Comments
360: Four Questions to Change Your Life & Doing The Work With Byron Katie

359: All About Pregnancy, Birth & Postpartum, and Avoiding Mom Burnout With Midwife Diana Spalding From Motherly

This episode is about all things pregnancy, birth, and postpartum, but not in the usual way. Instead of just focusing on baby, we are taking a close look at our journey as moms through of all these life-changing stages. My guest is Diana Spalding, a digital educator and editor at Motherly. She also happens to …

54 MIN2 w ago
Comments
359: All About Pregnancy, Birth & Postpartum, and Avoiding Mom Burnout With Midwife Diana Spalding From Motherly

358: A Practical Guide to CBD and Medicinal Mushrooms With The Rebel’s Apothecary

I’m here with Jenny Sansouci, author of The Rebel’s Apothecaryand anexpert on all things cannabis, CBD, and mushrooms. These may sound like controversial or off-the-wall topics, but they are actually increasingly relevant in the research right now. Now that they are more widely available than ever, I thought they would be important to talk about …

54 MIN2 w ago
Comments
358: A Practical Guide to CBD and Medicinal Mushrooms With The Rebel’s Apothecary

357: HPV: How to Support the Body to Recover Naturally With Dr. Doni Wilson

In this episode, we’re wading into a controversial area that parents are very concerned about,based on the number of emails and comments I get on the topic. Today we’re tackling HPV or Human Papillomavirus from all the possible angles, from vaccination to root cause approaches. Since I don’t have personal experience within this area, I’m …

68 MIN3 w ago
Comments
357: HPV: How to Support the Body to Recover Naturally With Dr. Doni Wilson

356: How to Improve Your Health Based on Genetics With Joe Cohen From SelfDecode

Joe Cohen won the lottery on bad genes. From childhood he suffered from all kinds of inflammation, fatigue, digestive problems, anxiety, depression, and many other issues his doctors couldn’t seem to sort out. Frustrated by the lack of good information and tools, he threw himself into experimentation and self-learning to improve his health like many …

57 MIN3 w ago
Comments
356: How to Improve Your Health Based on Genetics With Joe Cohen From SelfDecode

355: What You Need to Know About Cavities, Gum Disease, and TMJ With Dr. Thomas Birkenhauer

This episode was a fun one for me because I have been an amateur dental researcher for over a decade now. I’m so obsessed with oral health that I even developed and launched my own toothpaste! My guest is Dr. Thomas Birkenhauer, a personal friend of mine and actually my dentist. In fact I now …

47 MINJUL 9
Comments
355: What You Need to Know About Cavities, Gum Disease, and TMJ With Dr. Thomas Birkenhauer

354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik

Jim Kwik taught me how to speed read, one of the most valuable skills I have ever mastered. Now he’s back on the show today to talk to us about how to upgrade your brain and learn anything faster! And his story is incredible. After a childhood brain injury, teachers gave him little hope and …

64 MINJUL 6
Comments
354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik

Latest Episodes

363: Mental Health, Micro-Communities, and 80/20 Personalized Wellness With Colleen of mindbodygreen

I’m so glad I get to sit down today with Colleen Wachob, the co-founder and co-CEO of MindBodyGreen, one of my all-time favorite health resources. Colleen graduated from Stanford University with degrees in international relations and Spanish and spent 10 years working at Fortune 500 companies like Gap, Walmart, and Amazon. We touch on a …

57 MIN8 h ago
Comments
363: Mental Health, Micro-Communities, and 80/20 Personalized Wellness With Colleen of mindbodygreen

362: A Cardiologist Takes on Common Health Myths With Dr. Jack Wolfson

We haven’t talked about heart health on the podcast in a while, but this is an incredibly important topic for women! Board-certified cardiologist Dr. Jack Wolfson joins me today to talk about how nutrition, lifestyle, and supplements can help protect and improve long-term cardiac health. During our interview, we bust some common myths and misconceptions …

75 MIN3 d ago
Comments
362: A Cardiologist Takes on Common Health Myths With Dr. Jack Wolfson

361: Homeschooling and Raising Entrepreneurs With Nathan Barry

I am here with Nathan Barry, a friend of mine and also the founder of a business called ConvertKit which powers the email and newsletter that many of you subscribe to. He like me was homeschooled and dropped out of college. He now runs a hundred million dollar company. In this episode, we delve into …

61 MIN1 w ago
Comments
361: Homeschooling and Raising Entrepreneurs With Nathan Barry

360: Four Questions to Change Your Life & Doing The Work With Byron Katie

I’m here today with Byron Katie, one of my favorite authors and speakers on the topics of mindset, parenting, and about a million other things. She is the author of many books including Loving What Is, I Need Your Love – Is That True?,A Thousand Names for Joyand, A Mind at Home with Itself. In …

56 MIN1 w ago
Comments
360: Four Questions to Change Your Life & Doing The Work With Byron Katie

359: All About Pregnancy, Birth & Postpartum, and Avoiding Mom Burnout With Midwife Diana Spalding From Motherly

This episode is about all things pregnancy, birth, and postpartum, but not in the usual way. Instead of just focusing on baby, we are taking a close look at our journey as moms through of all these life-changing stages. My guest is Diana Spalding, a digital educator and editor at Motherly. She also happens to …

54 MIN2 w ago
Comments
359: All About Pregnancy, Birth & Postpartum, and Avoiding Mom Burnout With Midwife Diana Spalding From Motherly

358: A Practical Guide to CBD and Medicinal Mushrooms With The Rebel’s Apothecary

I’m here with Jenny Sansouci, author of The Rebel’s Apothecaryand anexpert on all things cannabis, CBD, and mushrooms. These may sound like controversial or off-the-wall topics, but they are actually increasingly relevant in the research right now. Now that they are more widely available than ever, I thought they would be important to talk about …

54 MIN2 w ago
Comments
358: A Practical Guide to CBD and Medicinal Mushrooms With The Rebel’s Apothecary

357: HPV: How to Support the Body to Recover Naturally With Dr. Doni Wilson

In this episode, we’re wading into a controversial area that parents are very concerned about,based on the number of emails and comments I get on the topic. Today we’re tackling HPV or Human Papillomavirus from all the possible angles, from vaccination to root cause approaches. Since I don’t have personal experience within this area, I’m …

68 MIN3 w ago
Comments
357: HPV: How to Support the Body to Recover Naturally With Dr. Doni Wilson

356: How to Improve Your Health Based on Genetics With Joe Cohen From SelfDecode

Joe Cohen won the lottery on bad genes. From childhood he suffered from all kinds of inflammation, fatigue, digestive problems, anxiety, depression, and many other issues his doctors couldn’t seem to sort out. Frustrated by the lack of good information and tools, he threw himself into experimentation and self-learning to improve his health like many …

57 MIN3 w ago
Comments
356: How to Improve Your Health Based on Genetics With Joe Cohen From SelfDecode

355: What You Need to Know About Cavities, Gum Disease, and TMJ With Dr. Thomas Birkenhauer

This episode was a fun one for me because I have been an amateur dental researcher for over a decade now. I’m so obsessed with oral health that I even developed and launched my own toothpaste! My guest is Dr. Thomas Birkenhauer, a personal friend of mine and actually my dentist. In fact I now …

47 MINJUL 9
Comments
355: What You Need to Know About Cavities, Gum Disease, and TMJ With Dr. Thomas Birkenhauer

354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik

Jim Kwik taught me how to speed read, one of the most valuable skills I have ever mastered. Now he’s back on the show today to talk to us about how to upgrade your brain and learn anything faster! And his story is incredible. After a childhood brain injury, teachers gave him little hope and …

64 MINJUL 6
Comments
354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik

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