Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App
title

Thrive Yoga Fit Transformational Coaching

Erin Geraghty

10
Followers
35
Plays
Thrive Yoga Fit Transformational Coaching

Thrive Yoga Fit Transformational Coaching

Erin Geraghty

10
Followers
35
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Yoga Therapy and Life Coaching to Heal from the Inside Out

Latest Episodes

TYF214 Healing with Ayurveda and Prasad

EIn this episode, Erin talks about her powerful experience on her retreat eating Ayurvedic food prepared with love by her friend Nicole Skaggs. Ayurveda is the Sister Science of Yoga and a whole healing modality in itself. You can start exploring this science and yourself with a Dosha quiz: https://bit.ly/3hFs0Vz And once you know, eating according to your dosha can help balance the body. More importantly, having healing food and being surrounded by loving people can hugely impact your experience. Namaste Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com Check out our online streaming group with over 100 classes a month! 25 a month taught by Erin! https://www.facebook.com/groups/553411982193709/ Check out Erin’s retreat to Bali!! www.thriveyogafit.com/bali-retreat

25 min16 h ago
Comments
TYF214 Healing with Ayurveda and Prasad

TYF213 Dropping Defense and Forming Connection

EThis episode is a lot about Erin’s personal relationship and the tools she and her partner have used to form deeper connection and communicate more effectively. Reach out: Erin@ErinCoach.com Check out our retreat to Bali! Half way filled already! Bali Retreat 2021

20 min5 d ago
Comments
TYF213 Dropping Defense and Forming Connection

TYF212 Why You Rebel Against Everything

EIn this episode Erin shines light on our inner rebel. What’s underneath the rebellion. How does it serve us? How do we understand why we do it and then in what ways is it sabotaging us? Reach out: Erin@ErinCoach.com Check out our retreat to Bali! Half way filled already! Bali Retreat 2021

19 min2 w ago
Comments
TYF212 Why You Rebel Against Everything

TYF211 Yoga heals body dysmorphia and anxiety, with special guest Ruchi Ramamurthy

EHow yoga helped heal body dysmorphia and anxiety with special guest Ruchi Ramamurthy In today’s episode Erin interviews one of her yoga teacher training graduates, Ruchi Ramamurthy.Ruchi talks about how yoga has been a part of her life and has helped her to heal her relationship with her body and mind.Special treat at the end as Ruchi shares her beautiful voice in singing a mantra.—Erin Geraghty CPT/ RYT-500 Certified Life Coach Owner Thrive Yoga & FitnessWww.ErinCoach.comWww.ThriveYogaFit.com

29 min3 w ago
Comments
TYF211 Yoga heals body dysmorphia and anxiety, with special guest Ruchi Ramamurthy

TYF210 Finding Your Truth

EFinding Your Truth In this episode Erin talks about why we hide from the truth and how to uncover our truest self. It is a process of uncovering. Learn tools and tips on how to unblock yourself and live life fully. Reach out: Erin@ErinCoach.com Check out our retreat to Bali! Half way filled already! Bali Retreat 2021

22 minAUG 22
Comments
TYF210 Finding Your Truth

TYF209 Creating Your Own Fun

EIn this episode, Erin breaks down the seriousness of the ego for something we all need: FUN! These times are so heavy. It’s necessary for sanity to loosen up, let go, and find your inner child in a fun way. Reach out: Erin@ErinCoach.com Check out our retreat to Bali! Half way filled already! Bali Retreat 2021

20 minAUG 15
Comments
TYF209 Creating Your Own Fun

TYF208 Breathing to Ground You Breath and Bandha

EIn this episode Erin breaks down Ujjayi breath and combines it with the importance of grounding and an additional tool: Bandhas. Maha bandha(Sanskrit: महा बंध, Mahā Bandha), translated as “The great bandha” is the combination of all three internal locks orbandhasofhatha yogaperformed together. Reach out: Erin@ErinCoach.com Check out our retreat to Bali! Half way filled already! Bali Retreat 2021

23 minAUG 7
Comments
TYF208 Breathing to Ground You Breath and Bandha

TYF207 Live Coaching: From People Pleaser to Boss Babe

EFrom People Pleaser to Boss Babe In this episode, Erin coaches RN and aspiring Health Coach Pam who is having difficulty finding a balance to work on her side hustle while taking care of herself. This episode is interesting because Pam has a lot of tools in her tool box already, so she presents them to our listeners. So strong women lift one another up and that’s exactly what happens in this episode. From People Pleaser to Boss Babe

22 minAUG 1
Comments
TYF207 Live Coaching: From People Pleaser to Boss Babe

TYF206 Working Through Fear

EWorking Through Fear In this episode, Erin gives an honest exploration of how she works through fear. Some brand new tools are suggested along with some old favorites. Reach out Erin@ErinCoach.com Check out our online streaming group with over 100 classes a month! 25 a month taught by Erin! https://www.facebook.com/groups/553411982193709/

18 minJUL 24
Comments
TYF206 Working Through Fear

TYF205 Meditation and Healing Interview with Mr. Stevey Jones

EIn today’s episode, Erin interviews local Black meditation teacher, Mr. Stevey Jones about how he came to teach not just meditation, but meditation to children. Through our own suffering, we find the deepest parts of ourselves. From that space, we share with the world. Reach out Erin@ErinCoach.com Check out our online streaming group with over 100 classes a month! 25 a month taught by Erin! https://www.facebook.com/groups/553411982193709/

59 minJUL 17
Comments
TYF205 Meditation and Healing Interview with Mr. Stevey Jones

Latest Episodes

TYF214 Healing with Ayurveda and Prasad

EIn this episode, Erin talks about her powerful experience on her retreat eating Ayurvedic food prepared with love by her friend Nicole Skaggs. Ayurveda is the Sister Science of Yoga and a whole healing modality in itself. You can start exploring this science and yourself with a Dosha quiz: https://bit.ly/3hFs0Vz And once you know, eating according to your dosha can help balance the body. More importantly, having healing food and being surrounded by loving people can hugely impact your experience. Namaste Reach out Erin@ErinCoach.com www.thrivingafteraddiction.com Check out our online streaming group with over 100 classes a month! 25 a month taught by Erin! https://www.facebook.com/groups/553411982193709/ Check out Erin’s retreat to Bali!! www.thriveyogafit.com/bali-retreat

25 min16 h ago
Comments
TYF214 Healing with Ayurveda and Prasad

TYF213 Dropping Defense and Forming Connection

EThis episode is a lot about Erin’s personal relationship and the tools she and her partner have used to form deeper connection and communicate more effectively. Reach out: Erin@ErinCoach.com Check out our retreat to Bali! Half way filled already! Bali Retreat 2021

20 min5 d ago
Comments
TYF213 Dropping Defense and Forming Connection

TYF212 Why You Rebel Against Everything

EIn this episode Erin shines light on our inner rebel. What’s underneath the rebellion. How does it serve us? How do we understand why we do it and then in what ways is it sabotaging us? Reach out: Erin@ErinCoach.com Check out our retreat to Bali! Half way filled already! Bali Retreat 2021

19 min2 w ago
Comments
TYF212 Why You Rebel Against Everything

TYF211 Yoga heals body dysmorphia and anxiety, with special guest Ruchi Ramamurthy

EHow yoga helped heal body dysmorphia and anxiety with special guest Ruchi Ramamurthy In today’s episode Erin interviews one of her yoga teacher training graduates, Ruchi Ramamurthy.Ruchi talks about how yoga has been a part of her life and has helped her to heal her relationship with her body and mind.Special treat at the end as Ruchi shares her beautiful voice in singing a mantra.—Erin Geraghty CPT/ RYT-500 Certified Life Coach Owner Thrive Yoga & FitnessWww.ErinCoach.comWww.ThriveYogaFit.com

29 min3 w ago
Comments
TYF211 Yoga heals body dysmorphia and anxiety, with special guest Ruchi Ramamurthy

TYF210 Finding Your Truth

EFinding Your Truth In this episode Erin talks about why we hide from the truth and how to uncover our truest self. It is a process of uncovering. Learn tools and tips on how to unblock yourself and live life fully. Reach out: Erin@ErinCoach.com Check out our retreat to Bali! Half way filled already! Bali Retreat 2021

22 minAUG 22
Comments
TYF210 Finding Your Truth

TYF209 Creating Your Own Fun

EIn this episode, Erin breaks down the seriousness of the ego for something we all need: FUN! These times are so heavy. It’s necessary for sanity to loosen up, let go, and find your inner child in a fun way. Reach out: Erin@ErinCoach.com Check out our retreat to Bali! Half way filled already! Bali Retreat 2021

20 minAUG 15
Comments
TYF209 Creating Your Own Fun

TYF208 Breathing to Ground You Breath and Bandha

EIn this episode Erin breaks down Ujjayi breath and combines it with the importance of grounding and an additional tool: Bandhas. Maha bandha(Sanskrit: महा बंध, Mahā Bandha), translated as “The great bandha” is the combination of all three internal locks orbandhasofhatha yogaperformed together. Reach out: Erin@ErinCoach.com Check out our retreat to Bali! Half way filled already! Bali Retreat 2021

23 minAUG 7
Comments
TYF208 Breathing to Ground You Breath and Bandha

TYF207 Live Coaching: From People Pleaser to Boss Babe

EFrom People Pleaser to Boss Babe In this episode, Erin coaches RN and aspiring Health Coach Pam who is having difficulty finding a balance to work on her side hustle while taking care of herself. This episode is interesting because Pam has a lot of tools in her tool box already, so she presents them to our listeners. So strong women lift one another up and that’s exactly what happens in this episode. From People Pleaser to Boss Babe

22 minAUG 1
Comments
TYF207 Live Coaching: From People Pleaser to Boss Babe

TYF206 Working Through Fear

EWorking Through Fear In this episode, Erin gives an honest exploration of how she works through fear. Some brand new tools are suggested along with some old favorites. Reach out Erin@ErinCoach.com Check out our online streaming group with over 100 classes a month! 25 a month taught by Erin! https://www.facebook.com/groups/553411982193709/

18 minJUL 24
Comments
TYF206 Working Through Fear

TYF205 Meditation and Healing Interview with Mr. Stevey Jones

EIn today’s episode, Erin interviews local Black meditation teacher, Mr. Stevey Jones about how he came to teach not just meditation, but meditation to children. Through our own suffering, we find the deepest parts of ourselves. From that space, we share with the world. Reach out Erin@ErinCoach.com Check out our online streaming group with over 100 classes a month! 25 a month taught by Erin! https://www.facebook.com/groups/553411982193709/

59 minJUL 17
Comments
TYF205 Meditation and Healing Interview with Mr. Stevey Jones
success toast
Welcome to Himalaya LearningDozens of podcourses featuring over 100 experts are waiting for you.