title

Well-Fed Women

Noelle Tarr

554
Followers
7.1K
Plays
Well-Fed Women

Well-Fed Women

Noelle Tarr

554
Followers
7.1K
Plays
$4.99/month

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About Us

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, motherhood, and body image. The show is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer. Expect real talk, moderately amusing banter, and empowering advice for women, from women.

Member Benefits

Premium content will include 2 bonus episodes per month, ad-free listening, along with releasing shows early.

Latest Episodes

Anxiety During Uncertainty, Immune Support, Body Composition Goals, & Breakups

Ad-free AvailableHere's the notes for episode #265 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss anxiety during uncertainty, immune support, body composition goals, and breakups. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [21:36]Anxiety During Uncertainty [33:04] Immune Support [36:24]Body Composition Goals [47:59]Breakups Links! Noelle's website:https://coconutsandkettlebells.com Stefani's website:http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group Lypo-spheric Vitamin C Vitamin D3 + K2 Seeking Health Zinc BioOptimizers This podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues. If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic. If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. Go tobioptimizers.com/wellfed10And use coupon codeWELLFED10 to get 10% off all products.

57 MIN1 d ago
Comments
Anxiety During Uncertainty, Immune Support, Body Composition Goals, & Breakups

Food Allergies with Becca Thomas

Exclusive EpisodeBecca's story about her experience as a nurse, and helping her three kids with food allergies.

26 MIN6 d ago
Comments
Food Allergies with Becca Thomas

How Regenerative Farming Helps the Environment and Our Health with Cody Hopkins

Ad-free AvailableHere's the notes for episode #264 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Cody Hopkins discuss how regenerative farming helps the environment and our health. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [03:54]How Regenerative Farming Helps the Environment and Our Health Links! Noelle's website:https://coconutsandkettlebells.com Stefani's website:http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group Joel Salatin Michael Pollan: The Omnivore's Dilemma BioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues. If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic. If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids Go tobioptimizers.com/wellfed10And use coupon codeWELLFED10 to get 10% off all products.

61 MIN1 w ago
Comments
How Regenerative Farming Helps the Environment and Our Health with Cody Hopkins

The Deprivation Mindset and Calorie Intake, Overeating, & Nighttime Hunger

Ad-free AvailableHere's the notes for episode #263 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss the deprivation mindset and calorie intake, overeating, and nighttime hunger. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [10:46]The Deprivation Mindset and Calorie Intake [26:17] Overeating [33:15]Nighttime Hunger Links! Noelle's website:https://coconutsandkettlebells.com Stefani's website:http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group Grass Roots This podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative. Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming. Grass Roots Coop is offering our listeners$40 OFF your first box, plus free shipping.You’ll find it at the linkgrassrootscoop.com/wellfed.

47 MIN2 w ago
Comments
The Deprivation Mindset and Calorie Intake, Overeating, & Nighttime Hunger

Bonus: An Eating Disorder and Managing Hashimoto's Thyroiditis with Lauren Champ

Exclusive EpisodeLauren's story about her eating disorder recovery, and what she's doing now to manage her Hashimoto's.

33 MIN2 w ago
Comments
Bonus: An Eating Disorder and Managing Hashimoto's Thyroiditis with Lauren Champ

Processing Recurrent Miscarriage, Meal Planning, and Cooking Tips and with Chef Allison Schaaf, RD

Ad-free AvailableHere's the notes for episode #262 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and another well-fed woman, Chef Allison Schaaf discuss processing recurrent miscarriage, meal planning, and cooking tips. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [03:30] Processing Recurrent Miscarriage, Meal Planning, and Cooking Tips with Chef Allison Schaaf, RD Links! Noelle's website:https://coconutsandkettlebells.com Buy our book Coconuts and Kettlebells Himalaya App Prepdish.com/wellfed Instagram: @prepdish Prepdish Pinterest Grass RootsThis podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative. Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming. Grass Roots Coop is offering our listeners$40 OFF your first box, plus free shipping.You’ll find it at the linkgrassrootscoop.com/wellfed.

57 MIN3 w ago
Comments
Processing Recurrent Miscarriage, Meal Planning, and Cooking Tips and with Chef Allison Schaaf, RD

Intermittent Fasting and Workouts, Changing Your Habits, & Taking a Stand

Ad-free AvailableHere's the notes for episode #261 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss intermittent fasting and workouts, changing your habits, and taking a stand. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [14:17]Intermittent Fasting and Workouts [23:28] Changing Your Habits [36:13]Taking a Stand Links! Noelle's website:https://coconutsandkettlebells.com Stefani's website:http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group The Four Tendencies Quiz The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too) Prep Dish If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options. When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious! As a special offer for our community, Allison, the founder of PrepDish, is offering2 weeks of free meal plans. To get your two weeks for free, go toprepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! Warby Parker This podcast is sponsored by Warby Parker! Basically, you can go on their website, look at all the eyeglasses, pick 5 pairs of glasses and try them on for free -- there is no obligation to buy! You just get them shipped to you, you try them on in the comfort of your own home with no one hovering over your shoulder, and ship them back with the pre-paid return shipping label. Their aesthetic is vintage-inspired with a contemporary twist. Glasses start at $95, including prescription lenses. Almost every single pair on their website is $95. Lenses include anti-glare and anti-scratch coatings—which with my last pair of glasses, it was $100 add-on, just for the anti-glare. Go towarbyparker.com/WELLFEDto take the quiz which will help you determine what shapes are great for your face, and order your Home Try-On!I cannot recommend it more. And if you choose to order, you can also add a blue-light-filter to your glasses, which doesn’t change the color at all. So, I did, and I have them on right now. And if you’re into contacts, try Scout by Warby Parker– comfortable, breathable, and affordable daily contact lenses! They’re made from a super-moist material that resists drying.Order a trial pack that includes six days’ worth of contacts for only $5 – and then receive $5 off your next order. Learn more atwarbyparker.com/WELLFED.

52 MINMAR. 3
Comments
Intermittent Fasting and Workouts, Changing Your Habits, & Taking a Stand

Bonus: Postpartum Depression and Anxiety with Katie Howard

Exclusive EpisodeKatie's story about struggling with postpartum depression and anxiety

39 MINFEB. 27
Comments
Bonus: Postpartum Depression and Anxiety with Katie Howard

Combating Chronic Stress, Sleep Issues, and Hormonal Imbalances with Red Light Therapy with Wes Pfiffner

Ad-free AvailableHere's the notes for episode #260 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Wes Pfiffner discuss combating chronic stress, sleep issues, and hormonal imbalances with red light therapy. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [04:40] Combating Chronic Stress, Sleep Issues, and Hormonal Imbalances with Red Light Therapy Links! Noelle's website:https://coconutsandkettlebells.com Buy our book Coconuts and Kettlebells Himalaya App Iris Software Joovv.com/wellfed Grass RootsThis podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative. Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming. Grass Roots Coop is offering our listeners$40 OFF your first box, plus free shipping.You’ll find it at the linkgrassrootscoop.com/wellfed.

64 MINFEB. 25
Comments
Combating Chronic Stress, Sleep Issues, and Hormonal Imbalances with Red Light Therapy with Wes Pfiffner

Mental Health Support, Supplements and Cosmetics, Natural Pain Relievers, & Getting Over FOMO

Ad-free AvailableHere's the notes for episode #259 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss mental health support, supplements and cosmetics, natural pain relievers, and getting over FOMO. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [15:50]Mental Health Support [25:21] Supplements and Cosmetics [51:53]Natural Pain Relievers [56:57]Getting Over FOMO Links! Noelle's website:https://coconutsandkettlebells.com Stefani's website:http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group Lypo-spheric Vitamin C Lauricidin Seeking Health Vitamin d3 BiOptimizers Magnesium Breakthrough Vital Choice Wild Alaskan Sockeye Salmon Oil Annmarie Skin Care Beautycounter.com Countermatch Countertime Primally Pure Everything Spray Thrive Causemetics Liquid Lash Extension Mascara NatureWise Curcumin Turmeric Ancient Minerals Magnesium Oil Red Light Therapy Grass Roots This podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative. Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming. Grass Roots Coop is offering our listeners$40 OFF your first box, plus free shipping.You’ll find it at the linkgrassrootscoop.com/wellfed. BioOptimizers This podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues. If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids Go tobioptimizers.com/wellfed10And use coupon codeWELLFED10 to get 10% off all products.

70 MINFEB. 18
Comments
Mental Health Support, Supplements and Cosmetics, Natural Pain Relievers, & Getting Over FOMO

Latest Episodes

Anxiety During Uncertainty, Immune Support, Body Composition Goals, & Breakups

Ad-free AvailableHere's the notes for episode #265 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss anxiety during uncertainty, immune support, body composition goals, and breakups. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [21:36]Anxiety During Uncertainty [33:04] Immune Support [36:24]Body Composition Goals [47:59]Breakups Links! Noelle's website:https://coconutsandkettlebells.com Stefani's website:http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group Lypo-spheric Vitamin C Vitamin D3 + K2 Seeking Health Zinc BioOptimizers This podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues. If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic. If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. Go tobioptimizers.com/wellfed10And use coupon codeWELLFED10 to get 10% off all products.

57 MIN1 d ago
Comments
Anxiety During Uncertainty, Immune Support, Body Composition Goals, & Breakups

Food Allergies with Becca Thomas

Exclusive EpisodeBecca's story about her experience as a nurse, and helping her three kids with food allergies.

26 MIN6 d ago
Comments
Food Allergies with Becca Thomas

How Regenerative Farming Helps the Environment and Our Health with Cody Hopkins

Ad-free AvailableHere's the notes for episode #264 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Cody Hopkins discuss how regenerative farming helps the environment and our health. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [03:54]How Regenerative Farming Helps the Environment and Our Health Links! Noelle's website:https://coconutsandkettlebells.com Stefani's website:http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group Joel Salatin Michael Pollan: The Omnivore's Dilemma BioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues. If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic. If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids Go tobioptimizers.com/wellfed10And use coupon codeWELLFED10 to get 10% off all products.

61 MIN1 w ago
Comments
How Regenerative Farming Helps the Environment and Our Health with Cody Hopkins

The Deprivation Mindset and Calorie Intake, Overeating, & Nighttime Hunger

Ad-free AvailableHere's the notes for episode #263 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss the deprivation mindset and calorie intake, overeating, and nighttime hunger. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [10:46]The Deprivation Mindset and Calorie Intake [26:17] Overeating [33:15]Nighttime Hunger Links! Noelle's website:https://coconutsandkettlebells.com Stefani's website:http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group Grass Roots This podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative. Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming. Grass Roots Coop is offering our listeners$40 OFF your first box, plus free shipping.You’ll find it at the linkgrassrootscoop.com/wellfed.

47 MIN2 w ago
Comments
The Deprivation Mindset and Calorie Intake, Overeating, & Nighttime Hunger

Bonus: An Eating Disorder and Managing Hashimoto's Thyroiditis with Lauren Champ

Exclusive EpisodeLauren's story about her eating disorder recovery, and what she's doing now to manage her Hashimoto's.

33 MIN2 w ago
Comments
Bonus: An Eating Disorder and Managing Hashimoto's Thyroiditis with Lauren Champ

Processing Recurrent Miscarriage, Meal Planning, and Cooking Tips and with Chef Allison Schaaf, RD

Ad-free AvailableHere's the notes for episode #262 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and another well-fed woman, Chef Allison Schaaf discuss processing recurrent miscarriage, meal planning, and cooking tips. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [03:30] Processing Recurrent Miscarriage, Meal Planning, and Cooking Tips with Chef Allison Schaaf, RD Links! Noelle's website:https://coconutsandkettlebells.com Buy our book Coconuts and Kettlebells Himalaya App Prepdish.com/wellfed Instagram: @prepdish Prepdish Pinterest Grass RootsThis podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative. Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming. Grass Roots Coop is offering our listeners$40 OFF your first box, plus free shipping.You’ll find it at the linkgrassrootscoop.com/wellfed.

57 MIN3 w ago
Comments
Processing Recurrent Miscarriage, Meal Planning, and Cooking Tips and with Chef Allison Schaaf, RD

Intermittent Fasting and Workouts, Changing Your Habits, & Taking a Stand

Ad-free AvailableHere's the notes for episode #261 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss intermittent fasting and workouts, changing your habits, and taking a stand. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [14:17]Intermittent Fasting and Workouts [23:28] Changing Your Habits [36:13]Taking a Stand Links! Noelle's website:https://coconutsandkettlebells.com Stefani's website:http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group The Four Tendencies Quiz The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too) Prep Dish If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options. When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious! As a special offer for our community, Allison, the founder of PrepDish, is offering2 weeks of free meal plans. To get your two weeks for free, go toprepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! Warby Parker This podcast is sponsored by Warby Parker! Basically, you can go on their website, look at all the eyeglasses, pick 5 pairs of glasses and try them on for free -- there is no obligation to buy! You just get them shipped to you, you try them on in the comfort of your own home with no one hovering over your shoulder, and ship them back with the pre-paid return shipping label. Their aesthetic is vintage-inspired with a contemporary twist. Glasses start at $95, including prescription lenses. Almost every single pair on their website is $95. Lenses include anti-glare and anti-scratch coatings—which with my last pair of glasses, it was $100 add-on, just for the anti-glare. Go towarbyparker.com/WELLFEDto take the quiz which will help you determine what shapes are great for your face, and order your Home Try-On!I cannot recommend it more. And if you choose to order, you can also add a blue-light-filter to your glasses, which doesn’t change the color at all. So, I did, and I have them on right now. And if you’re into contacts, try Scout by Warby Parker– comfortable, breathable, and affordable daily contact lenses! They’re made from a super-moist material that resists drying.Order a trial pack that includes six days’ worth of contacts for only $5 – and then receive $5 off your next order. Learn more atwarbyparker.com/WELLFED.

52 MINMAR. 3
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Intermittent Fasting and Workouts, Changing Your Habits, & Taking a Stand

Bonus: Postpartum Depression and Anxiety with Katie Howard

Exclusive EpisodeKatie's story about struggling with postpartum depression and anxiety

39 MINFEB. 27
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Bonus: Postpartum Depression and Anxiety with Katie Howard

Combating Chronic Stress, Sleep Issues, and Hormonal Imbalances with Red Light Therapy with Wes Pfiffner

Ad-free AvailableHere's the notes for episode #260 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Wes Pfiffner discuss combating chronic stress, sleep issues, and hormonal imbalances with red light therapy. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [04:40] Combating Chronic Stress, Sleep Issues, and Hormonal Imbalances with Red Light Therapy Links! Noelle's website:https://coconutsandkettlebells.com Buy our book Coconuts and Kettlebells Himalaya App Iris Software Joovv.com/wellfed Grass RootsThis podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative. Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming. Grass Roots Coop is offering our listeners$40 OFF your first box, plus free shipping.You’ll find it at the linkgrassrootscoop.com/wellfed.

64 MINFEB. 25
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Combating Chronic Stress, Sleep Issues, and Hormonal Imbalances with Red Light Therapy with Wes Pfiffner

Mental Health Support, Supplements and Cosmetics, Natural Pain Relievers, & Getting Over FOMO

Ad-free AvailableHere's the notes for episode #259 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over toApple PodcastsorStitcherto subscribe! To leave a review for the podcast (HORRAY!), go to:https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss mental health support, supplements and cosmetics, natural pain relievers, and getting over FOMO. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity,Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supportingThistle Farmsby downloading our podcast each week. Topics! [15:50]Mental Health Support [25:21] Supplements and Cosmetics [51:53]Natural Pain Relievers [56:57]Getting Over FOMO Links! Noelle's website:https://coconutsandkettlebells.com Stefani's website:http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group Lypo-spheric Vitamin C Lauricidin Seeking Health Vitamin d3 BiOptimizers Magnesium Breakthrough Vital Choice Wild Alaskan Sockeye Salmon Oil Annmarie Skin Care Beautycounter.com Countermatch Countertime Primally Pure Everything Spray Thrive Causemetics Liquid Lash Extension Mascara NatureWise Curcumin Turmeric Ancient Minerals Magnesium Oil Red Light Therapy Grass Roots This podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative. Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming. Grass Roots Coop is offering our listeners$40 OFF your first box, plus free shipping.You’ll find it at the linkgrassrootscoop.com/wellfed. BioOptimizers This podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues. If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids Go tobioptimizers.com/wellfed10And use coupon codeWELLFED10 to get 10% off all products.

70 MINFEB. 18
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Mental Health Support, Supplements and Cosmetics, Natural Pain Relievers, & Getting Over FOMO
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