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Insight Hour with Joseph Goldstein

Be Here Now Network

135
Followers
469
Plays
Insight Hour with Joseph Goldstein

Insight Hour with Joseph Goldstein

Be Here Now Network

135
Followers
469
Plays
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About Us

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

Latest Episodes

Ep. 95 – Remedies for Sloth and Torpor

In this dharma talk, Joseph Goldstein continues his exploration of the five hindrances, this time offering remedies to deal with the mental factors of sloth and torpor.

59 min1 d ago
Comments
Ep. 95 – Remedies for Sloth and Torpor

Ep. 94 – Dealing with Aversive States of Mind

In this dharma talk, Joseph Goldstein uses the teachings of the Satipatthāna Sutta to explore how we can deal with aversive states of mind such as hatred, anger, and ill-will.

58 min3 w ago
Comments
Ep. 94 – Dealing with Aversive States of Mind

Ep. 93 – Thought and Emotion

Joseph Goldstein shares Buddhist insight into using mindfulness and meditation to be present with our thoughts and emotions.

58 minSEP 11
Comments
Ep. 93 – Thought and Emotion

Ep. 92 – A Balance of Faith and Wisdom

Joseph Goldstein dives deep into the heart of faith, exploring how it connects us and why it needs to be balanced by wisdom.

56 minAUG 20
Comments
Ep. 92 – A Balance of Faith and Wisdom

Ep. 91 – Arising and Passing Away

Joseph illuminates how witnessing the arising and passing away of phenomena can break the spell of enchantment and reorient our minds towards freedom.

54 minJUL 31
Comments
Ep. 91 – Arising and Passing Away

Ep. 90 - Doubt and Aversion

Joseph Goldstein shares his insight into two of the Buddha’s five hindrances - the seductive mind states of doubt and aversion.

58 minJUL 10
Comments
Ep. 90 - Doubt and Aversion

Ep. 89 - The Commitment to Truthfulness

Joseph Goldstein shares his insight into different aspects of Right Speech, including the commitment to truthfulness, and refraining from gossip and useless talk.

58 minJUN 23
Comments
Ep. 89 - The Commitment to Truthfulness

Ep. 88 - Relative Truth Versus Ultimate Truth

Joseph Goldstein answers questions about relative truth versus ultimate truth, how compassion is related to Metta, dealing with hurtful people, and much more.

60 minMAY 29
Comments
Ep. 88 - Relative Truth Versus Ultimate Truth

Bonus Podcast: Uncovering Afflictive Emotions

If you enjoy the Insight Hour Podcast, we think that you will appreciate this conversation with Joseph Goldstein on the Mindrolling Podcast. You can subscribe to the Mindrilling Podcast with Raghu Markus in your podcast player to receive weekly podcasts featuring some truly amazing guests that help us all better understand ourselves and the world around us.

58 minMAY 25
Comments
Bonus Podcast: Uncovering Afflictive Emotions

Ep. 87 - Metta and Fear

In this dharma talk, Joseph Goldstein explores connecting to our capacity for Metta, or loving kindness, and how we can work skillfully with fear as it arises.

66 minMAY 11
Comments
Ep. 87 - Metta and Fear

Latest Episodes

Ep. 95 – Remedies for Sloth and Torpor

In this dharma talk, Joseph Goldstein continues his exploration of the five hindrances, this time offering remedies to deal with the mental factors of sloth and torpor.

59 min1 d ago
Comments
Ep. 95 – Remedies for Sloth and Torpor

Ep. 94 – Dealing with Aversive States of Mind

In this dharma talk, Joseph Goldstein uses the teachings of the Satipatthāna Sutta to explore how we can deal with aversive states of mind such as hatred, anger, and ill-will.

58 min3 w ago
Comments
Ep. 94 – Dealing with Aversive States of Mind

Ep. 93 – Thought and Emotion

Joseph Goldstein shares Buddhist insight into using mindfulness and meditation to be present with our thoughts and emotions.

58 minSEP 11
Comments
Ep. 93 – Thought and Emotion

Ep. 92 – A Balance of Faith and Wisdom

Joseph Goldstein dives deep into the heart of faith, exploring how it connects us and why it needs to be balanced by wisdom.

56 minAUG 20
Comments
Ep. 92 – A Balance of Faith and Wisdom

Ep. 91 – Arising and Passing Away

Joseph illuminates how witnessing the arising and passing away of phenomena can break the spell of enchantment and reorient our minds towards freedom.

54 minJUL 31
Comments
Ep. 91 – Arising and Passing Away

Ep. 90 - Doubt and Aversion

Joseph Goldstein shares his insight into two of the Buddha’s five hindrances - the seductive mind states of doubt and aversion.

58 minJUL 10
Comments
Ep. 90 - Doubt and Aversion

Ep. 89 - The Commitment to Truthfulness

Joseph Goldstein shares his insight into different aspects of Right Speech, including the commitment to truthfulness, and refraining from gossip and useless talk.

58 minJUN 23
Comments
Ep. 89 - The Commitment to Truthfulness

Ep. 88 - Relative Truth Versus Ultimate Truth

Joseph Goldstein answers questions about relative truth versus ultimate truth, how compassion is related to Metta, dealing with hurtful people, and much more.

60 minMAY 29
Comments
Ep. 88 - Relative Truth Versus Ultimate Truth

Bonus Podcast: Uncovering Afflictive Emotions

If you enjoy the Insight Hour Podcast, we think that you will appreciate this conversation with Joseph Goldstein on the Mindrolling Podcast. You can subscribe to the Mindrilling Podcast with Raghu Markus in your podcast player to receive weekly podcasts featuring some truly amazing guests that help us all better understand ourselves and the world around us.

58 minMAY 25
Comments
Bonus Podcast: Uncovering Afflictive Emotions

Ep. 87 - Metta and Fear

In this dharma talk, Joseph Goldstein explores connecting to our capacity for Metta, or loving kindness, and how we can work skillfully with fear as it arises.

66 minMAY 11
Comments
Ep. 87 - Metta and Fear
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