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Tara Brach

Tara Brach

1.1K
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8.1K
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Tara Brach

Tara Brach

Tara Brach

1.1K
Followers
8.1K
Plays
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About Us

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Latest Episodes

Meditation: Tonglen - Discovering the Boundless Space of Compassion

This short version of the Tibetan Tonglen practice guides us in courageously opening to the suffering within us and all beings, and allowing that suffering to be held in the formless heartspace that is our true belonging.

5 MIN1 d ago
Comments
Meditation: Tonglen - Discovering the Boundless Space of Compassion

Your Awake Heart Is Calling You

As individuals and societies, we are pulled by both the insecurity of our evolutionary past, and by our awake heart, our capacity for mindfulness and compassion. This talk explores the ways we can listen to and respond to the call of our awake heart, by training ourselves to open to vulnerability (our own and others) and widen the circles of compassion (a favorite from the 2017 archives).

50 MIN5 d ago
Comments
Your Awake Heart Is Calling You

Meditation: A Witnessing, Kind Presence

Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings.

19 MIN1 w ago
Comments
Meditation: A Witnessing, Kind Presence

Love and Fear During Times of War: An Interview with Lama Rod Owens

This is a time of darkness and war and fear lies at the heart of much of the violence we are experiencing. How do we befriend our fear and offer it permission to teach us how to move through it into a state of freedom? How do we use our fear to connect to the fear so many other people are experiencing? Ultimately, how do we begin to love what is unlovable, especially our fear? We will call on the teachings of Buddhadharma as well as our own intrinsic wisdom to lean into our fear with love.

49 MIN1 w ago
Comments
Love and Fear During Times of War: An Interview with Lama Rod Owens

Meditation: Gateway to Natural Presence

We enter a full presence through awakening our senses, and awakening to the awareness that is aware. This meditation guides us as we arouse an embodied presence, let go of any controlling, then discover the natural spaciousness and wakefulness that is the essence of what we are.

17 MIN1 w ago
Comments
Meditation: Gateway to Natural Presence

The Sacred Art of Listening

Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block listening, ways we can deepen our capacity for listening, and the healing that unfolds when we truly feel heard by another (a special talk from the archives). What happens when you’re really listening?

48 MIN2 w ago
Comments
The Sacred Art of Listening

Meditation: Listening to Life (2014-11-12)

The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence. This meditation ends with a tribute to Thich Nhat Hanh’s life and a reading from his writings on death and life.

24 MIN2 w ago
Comments
Meditation: Listening to Life (2014-11-12)

Meditation: Healing Shame

This meditation brings the clarity and self-compassion of RAIN to the suffering of self-aversion and/or shame. It helps us see the conditioning that shaped what we judge about ourselves, and helps us remember who we are beyond our habitual and painful self-narrative. This helps us to look with fresh eyes at our conditioning, and align our life more fully with our awakening heart.

12 MIN3 w ago
Comments
Meditation: Healing Shame

The Heart Crosses the Abyss - Three Inner Trainings

In the moments when we either resist or get possessed by our strong emotions, we are in a trance, and cut off from openhearted awareness. This talk explores the truth that “it’s not what’s happening, it’s how we’re relating.” We look at three key trainings that help us relate to difficult emotions with a wise and compassionate presence.

49 MIN3 w ago
Comments
The Heart Crosses the Abyss - Three Inner Trainings

Meditation: The Space of Loving Awareness

This meditation begins by guiding us through a scan: to open to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We explore how every experience belongs to this infinite awake space of our Being, and can be held with tenderness and love.

18 MINJUL 10
Comments
Meditation: The Space of Loving Awareness

Latest Episodes

Meditation: Tonglen - Discovering the Boundless Space of Compassion

This short version of the Tibetan Tonglen practice guides us in courageously opening to the suffering within us and all beings, and allowing that suffering to be held in the formless heartspace that is our true belonging.

5 MIN1 d ago
Comments
Meditation: Tonglen - Discovering the Boundless Space of Compassion

Your Awake Heart Is Calling You

As individuals and societies, we are pulled by both the insecurity of our evolutionary past, and by our awake heart, our capacity for mindfulness and compassion. This talk explores the ways we can listen to and respond to the call of our awake heart, by training ourselves to open to vulnerability (our own and others) and widen the circles of compassion (a favorite from the 2017 archives).

50 MIN5 d ago
Comments
Your Awake Heart Is Calling You

Meditation: A Witnessing, Kind Presence

Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings.

19 MIN1 w ago
Comments
Meditation: A Witnessing, Kind Presence

Love and Fear During Times of War: An Interview with Lama Rod Owens

This is a time of darkness and war and fear lies at the heart of much of the violence we are experiencing. How do we befriend our fear and offer it permission to teach us how to move through it into a state of freedom? How do we use our fear to connect to the fear so many other people are experiencing? Ultimately, how do we begin to love what is unlovable, especially our fear? We will call on the teachings of Buddhadharma as well as our own intrinsic wisdom to lean into our fear with love.

49 MIN1 w ago
Comments
Love and Fear During Times of War: An Interview with Lama Rod Owens

Meditation: Gateway to Natural Presence

We enter a full presence through awakening our senses, and awakening to the awareness that is aware. This meditation guides us as we arouse an embodied presence, let go of any controlling, then discover the natural spaciousness and wakefulness that is the essence of what we are.

17 MIN1 w ago
Comments
Meditation: Gateway to Natural Presence

The Sacred Art of Listening

Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block listening, ways we can deepen our capacity for listening, and the healing that unfolds when we truly feel heard by another (a special talk from the archives). What happens when you’re really listening?

48 MIN2 w ago
Comments
The Sacred Art of Listening

Meditation: Listening to Life (2014-11-12)

The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence. This meditation ends with a tribute to Thich Nhat Hanh’s life and a reading from his writings on death and life.

24 MIN2 w ago
Comments
Meditation: Listening to Life (2014-11-12)

Meditation: Healing Shame

This meditation brings the clarity and self-compassion of RAIN to the suffering of self-aversion and/or shame. It helps us see the conditioning that shaped what we judge about ourselves, and helps us remember who we are beyond our habitual and painful self-narrative. This helps us to look with fresh eyes at our conditioning, and align our life more fully with our awakening heart.

12 MIN3 w ago
Comments
Meditation: Healing Shame

The Heart Crosses the Abyss - Three Inner Trainings

In the moments when we either resist or get possessed by our strong emotions, we are in a trance, and cut off from openhearted awareness. This talk explores the truth that “it’s not what’s happening, it’s how we’re relating.” We look at three key trainings that help us relate to difficult emotions with a wise and compassionate presence.

49 MIN3 w ago
Comments
The Heart Crosses the Abyss - Three Inner Trainings

Meditation: The Space of Loving Awareness

This meditation begins by guiding us through a scan: to open to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We explore how every experience belongs to this infinite awake space of our Being, and can be held with tenderness and love.

18 MINJUL 10
Comments
Meditation: The Space of Loving Awareness

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