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REAL AF with Andy Frisella

Andy Frisella #100to0

661
Followers
2.3K
Plays
REAL AF with Andy Frisella

REAL AF with Andy Frisella

Andy Frisella #100to0

661
Followers
2.3K
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Entrepreneur Andy Frisella and his guests discuss, debate, and laugh their way through trending topics and hot-button issues. (This is also the home of Andy's other show, the top-ranked MFCEO Project Podcast)

Latest Episodes

16. Throwback: Win The Day Ft. Ben Newman

EA special throwback episode featuring bestselling author and performance coach Ben Newman. In this episode, we discuss how you can train yourself to be mentally tough, accomplish critical tasks, and set goals that stretch you beyond your comfort zone. We also share our thoughts on everything from the practice of visualization, to my favorite tool: The Power List.

72 MIN1 w ago
Comments
16. Throwback: Win The Day Ft. Ben Newman

15. Real Talk: What Winners Do In Times Of Crisis

EOur country has hit some hard times recently. Fear and anxiety are sweeping the nation and a lot of people are experiencing adversity. In todays episode, I share with you what you need to understand about adversity and the opportunity it brings.

16 MIN1 w ago
Comments
15. Real Talk: What Winners Do In Times Of Crisis

14. #75HARD: A Tactical Guide To Winning The War With Yourself

EI've spent more than twenty years figuring out how to master mental toughness and I'm putting everything I've learned into a program called 75 Hard. In today's episode, I tell you what it's all about and how to 100x the traits in yourself like confidence, self-belief, discipline, grittiness & completely transform your life.

49 MIN2 w ago
Comments
14. #75HARD: A Tactical Guide To Winning The War With Yourself

13. Real Talk: Don't Accept Yourself, It's A Trap

EToday's society preaches being happy and accepting yourself without putting in the required work necessary. In today's Real Talk episode we combat the lies that keep us average.

14 MIN2 w ago
Comments
13. Real Talk: Don't Accept Yourself, It's A Trap

12. Throwback: LEADERSHIP: The Dichotomy It Takes To Dominate, Ft. Jocko Willink

EA special throwback episode ft. Jocko Willink. In the episode, we talk about the opposing qualities that leaders need to develop, tactics for dealing with lack of confidence and other challenges leaders face with any team on the planet. This is as thorough an education on leadership as you’re going to get in less than 90 minutes. If you’re wanting to find out more on leadership, be sure to check out Jocko’s latest book, “Leadership Strategy and Tactics: Field Manual.”

85 MIN3 w ago
Comments
12. Throwback: LEADERSHIP: The Dichotomy It Takes To Dominate, Ft. Jocko Willink

11. Real Talk: 5 Steps You Can Take To Power Through Dark Times

EI recently had a stint where I was going through some dark times in my life. As some of you may know, I've been clinically diagnosed with depression. If you're going through a similar situation, know that it's nothing to be embarrassed about. Resources are available to help you in these difficult times. In todays episode, I share with you 5 steps that will help you power through your dark times.

15 MIN3 w ago
Comments
11. Real Talk: 5 Steps You Can Take To Power Through Dark Times

10. Should You Eat Bambi or Bamboo, How to Avoid Loneliness, and Why the Happy and Successful Play Catch and Release

EValentine’s day was last week. Dr. Gabrielle Lyon joins Andy and the crew as they discuss whether passionate Vegans can handle the truth about meat, why 3 out 5 Americans are lonely, and how a simple mental exercise can transform your life.

133 MINMAR. 1
Comments
10. Should You Eat Bambi or Bamboo, How to Avoid Loneliness, and Why the Happy and Successful Play Catch and Release

9. Real Talk: Letting Go Of The Ego And Looking At The Bigger Picture

ESome people’s egos are so big, that they are willing to risk a good thing to satisfy their need to always be right. It’s time to wake up and realize what really matters.

10 MINFEB. 29
Comments
9. Real Talk: Letting Go Of The Ego And Looking At The Bigger Picture

8. What Made People Like Kobe Bryant, Jesus Christ, or Adolf Hitler Some of the Most Influential People In History?

EWhat does it take to build a real legacy? Jesus Christ, Adolf Hitler, Kobe Bryant… no matter what their goal was, it was very clear that each one was highly skilled in influencing people, culture, and the world.

117 MINFEB. 28
Comments
8. What Made People Like Kobe Bryant, Jesus Christ, or Adolf Hitler Some of the Most Influential People In History?

7. The Good And The Ugly To Being Authentic

EBeing authentic is one of the best qualities any human can have, especially in the land of social media, where it’s hard to believe the highlight reel.One way people try to achieve this is by being vulnerable… but there is a fine line though between vulnerability and oversharing. We talk about this and other things like when Sal used a hotel towel as toilet paper and still tries to blame Andy to this day.

107 MINFEB. 27
Comments
7. The Good And The Ugly To Being Authentic

Latest Episodes

16. Throwback: Win The Day Ft. Ben Newman

EA special throwback episode featuring bestselling author and performance coach Ben Newman. In this episode, we discuss how you can train yourself to be mentally tough, accomplish critical tasks, and set goals that stretch you beyond your comfort zone. We also share our thoughts on everything from the practice of visualization, to my favorite tool: The Power List.

72 MIN1 w ago
Comments
16. Throwback: Win The Day Ft. Ben Newman

15. Real Talk: What Winners Do In Times Of Crisis

EOur country has hit some hard times recently. Fear and anxiety are sweeping the nation and a lot of people are experiencing adversity. In todays episode, I share with you what you need to understand about adversity and the opportunity it brings.

16 MIN1 w ago
Comments
15. Real Talk: What Winners Do In Times Of Crisis

14. #75HARD: A Tactical Guide To Winning The War With Yourself

EI've spent more than twenty years figuring out how to master mental toughness and I'm putting everything I've learned into a program called 75 Hard. In today's episode, I tell you what it's all about and how to 100x the traits in yourself like confidence, self-belief, discipline, grittiness & completely transform your life.

49 MIN2 w ago
Comments
14. #75HARD: A Tactical Guide To Winning The War With Yourself

13. Real Talk: Don't Accept Yourself, It's A Trap

EToday's society preaches being happy and accepting yourself without putting in the required work necessary. In today's Real Talk episode we combat the lies that keep us average.

14 MIN2 w ago
Comments
13. Real Talk: Don't Accept Yourself, It's A Trap

12. Throwback: LEADERSHIP: The Dichotomy It Takes To Dominate, Ft. Jocko Willink

EA special throwback episode ft. Jocko Willink. In the episode, we talk about the opposing qualities that leaders need to develop, tactics for dealing with lack of confidence and other challenges leaders face with any team on the planet. This is as thorough an education on leadership as you’re going to get in less than 90 minutes. If you’re wanting to find out more on leadership, be sure to check out Jocko’s latest book, “Leadership Strategy and Tactics: Field Manual.”

85 MIN3 w ago
Comments
12. Throwback: LEADERSHIP: The Dichotomy It Takes To Dominate, Ft. Jocko Willink

11. Real Talk: 5 Steps You Can Take To Power Through Dark Times

EI recently had a stint where I was going through some dark times in my life. As some of you may know, I've been clinically diagnosed with depression. If you're going through a similar situation, know that it's nothing to be embarrassed about. Resources are available to help you in these difficult times. In todays episode, I share with you 5 steps that will help you power through your dark times.

15 MIN3 w ago
Comments
11. Real Talk: 5 Steps You Can Take To Power Through Dark Times

10. Should You Eat Bambi or Bamboo, How to Avoid Loneliness, and Why the Happy and Successful Play Catch and Release

EValentine’s day was last week. Dr. Gabrielle Lyon joins Andy and the crew as they discuss whether passionate Vegans can handle the truth about meat, why 3 out 5 Americans are lonely, and how a simple mental exercise can transform your life.

133 MINMAR. 1
Comments
10. Should You Eat Bambi or Bamboo, How to Avoid Loneliness, and Why the Happy and Successful Play Catch and Release

9. Real Talk: Letting Go Of The Ego And Looking At The Bigger Picture

ESome people’s egos are so big, that they are willing to risk a good thing to satisfy their need to always be right. It’s time to wake up and realize what really matters.

10 MINFEB. 29
Comments
9. Real Talk: Letting Go Of The Ego And Looking At The Bigger Picture

8. What Made People Like Kobe Bryant, Jesus Christ, or Adolf Hitler Some of the Most Influential People In History?

EWhat does it take to build a real legacy? Jesus Christ, Adolf Hitler, Kobe Bryant… no matter what their goal was, it was very clear that each one was highly skilled in influencing people, culture, and the world.

117 MINFEB. 28
Comments
8. What Made People Like Kobe Bryant, Jesus Christ, or Adolf Hitler Some of the Most Influential People In History?

7. The Good And The Ugly To Being Authentic

EBeing authentic is one of the best qualities any human can have, especially in the land of social media, where it’s hard to believe the highlight reel.One way people try to achieve this is by being vulnerable… but there is a fine line though between vulnerability and oversharing. We talk about this and other things like when Sal used a hotel towel as toilet paper and still tries to blame Andy to this day.

107 MINFEB. 27
Comments
7. The Good And The Ugly To Being Authentic
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