title

You Turn Podcast w/ Ashley Stahl

Ashley Stahl

29
Followers
335
Plays
You Turn Podcast w/ Ashley Stahl

You Turn Podcast w/ Ashley Stahl

Ashley Stahl

29
Followers
335
Plays
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About Us

Ashley Stahl goes deep with insightful, inspiring guests each week to help you become your best self and live your life on purpose. As seen in Forbes and TEDx, Ashley is a former counterterrorism professional turned career & business coach. She hosts the "You Turn" podcast to help you conquer your fears, up your confidence and create an inspired vision . . . without taking life so seriously. Get ready to laugh, cry, and grow each week alongside Ash, the wise weirdo bestie you always needed. Don't forget to stick around after each interview for a mini-coaching sesh with Ash as she unpacks the episode and drops actionable insights!Visit YouTurnPodcast.com for show notes and access to a free e-course on how to land a new job you love, get clarity on the best career path for you, launch your dream business or deepen your romantic relationships.

Latest Episodes

[MINDSET] Ep. 106 How to Think and Communicate Like a Queen w/ Gina DeVee

Do you feel worthy of what you want? This week Ash talks with Gina DeVee, an author, speaker and success coach to share exactly how to think and communicate like a queen. And when it comes to being a queen, it’s all about stepping into a position of worthiness to fulfill your purpose. A queen is a woman who stands in her strengths and knows what she wants. If this sounds like the energy you want to embody, be sure to listen in! This episode is jam-packed with actionable advice and valuable words of wisdom to reach your highest potential. Gina shares her journey into empowerment and starts off by revealing the value of having a healthy relationship with money and finances. Gine walks through how to forgive others and yourself, connect with your intuition, and release past traumas that limit your growth. Stepping into being a queen looks like having a healthy balance of masculine and feminine energy. Gina and Ash walk through indicators of whether you live in a state of feminine or masculine and how to course-correct if you feel like things are not in the balance you want. If you struggle to make decisions and feel overwhelmed with indecision, Gina shares a stark reality about the decision to be indecisive and reveals how to make the right decisions from a place of power and grace. Communication is a non-negotiable in building a successful life, Gina walks through very specific tips for how to stand out during an interview or potential opportunity for growth. Don’t forget to stick around for the post-episode notes with Ash! Resources: The Audacity To Be Queen by Gina DeVee In This Episode, You Will Learn: What being a queen really means. Indicators of living from a place of feminine and masculine energy. How to connect with your intuition to make powerful decisions. Communication tactics to get you the job, and life, you want. Where You Can Find Gina DeVee: Divineliving.com Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

53 MIN1 d ago
Comments
[MINDSET] Ep. 106 How to Think and Communicate Like a Queen w/ Gina DeVee

[LOVE] Ep. 105 How To Let Go For Love w/ Jill Murray

Do you dream of having something else in your life? This week Ash talks with Jill Murray, a TEDx speaker, author, blogger and founder of Let Got For IT, all about how to let go in order to let love enter your life. Jill shares her 6 steps to letting go and receive the life and love you really want. This episode isn’t just about letting go, it’s about the steps you must take after to move forward. Jill and Ash talk through what this looks like and share actionable ideas and tips you can implement into your life to take action forward. Listen in to hear Jill’s words of comfort when you walk through this tough process. There is a critical moment when it is time to let go. Jill walks through how to know when this is and how to release the limitations that stop you. A great deal of this revolves around allowing yourself to be bold and ask yourself the tough questions. Jill presents a way to view relationships and shares a great question to ask yourself when teetering on whether its ti...

68 MIN1 w ago
Comments
[LOVE] Ep. 105 How To Let Go For Love w/ Jill Murray

[WORK] Ep. 104 How To Craft A Great Speech or Presentation w/ Janice Tomich

Does the thought of standing on stage and speaking to a crowd of people make your palms sweat? This week Ash talks with Janice Tomich, an executive speaking coach and expert in communication, all about releasing the fears and blocks of public speaking. Janice shares her 4 step template to crafting a strong presentation that will help you turn your talk into a powerful experience. Stepping up on stage works best when you can stand tall in your authentic self. This requires a particular type of practice that includes navigating the line between overpreparing and trusting yourself to free form during a presentation. Janice and Ash talk through how to find this balance and properly practice before the big day. Standing up on stage to give a speech or presentation at work requires control over your emotions. Janice shares how powerful your breath can be in order to be settled into a relaxed state on stage. Be sure to stay tuned in to join Janice while she walks through a few exercises to...

45 MIN2 w ago
Comments
[WORK] Ep. 104 How To Craft A Great Speech or Presentation w/ Janice Tomich

[MINDSET] Ep. 103 How to Heal and Release Trauma w/ Julianne Vaccaro

Do you ever feel dissociated from your physical body? Join Ash this week to talk through how to heal and release sexual trauma. She sits down with Julianne Vaccaro, a holistic life coach and somatic sexologist who helps women heal their trauma and get back into their bodies. Sexual trauma can show up in your life in a handful of ways, many being physical. Julianne and Ash talk through indicators of suffering from trauma and practices to help you heal. Learn not only the emotional side of trauma but also the effects sexual trauma has on your body. There are three physical effects that occur during trauma and Julianne outlines what they each look like. And, if you experience pain during consensual sex, listen in to learn why and how to relieve this. Sex is something, with or without trauma, that we all carry certain thoughts and ideas about. Julianne shares a powerful journaling exercise to help you work through understanding and reprogramming any stories that you want to step away fr...

41 MIN3 w ago
Comments
[MINDSET] Ep. 103 How to Heal and Release Trauma w/ Julianne Vaccaro

[LOVE] Ep. 102: Tips To Stop Playing Small w/ Nicole Nowparvar

On a scale of one to ten, how satisfied are you with where you are in life today? This week Ash brings onto the show renowned psychotherapist, Nicole Nowparvar, to talk about how to stop playing life small. Nicole shares her knowledge from years of experience in private therapy and coaching to breakdown how to step into greatness. Your life potential is greatly impacted by the people in your community. Nicole shares her personal experience of ending an engagement just one month before her wedding and how her community has impacted her life. Relationships either lift you up or hold you down. If you think you may be in a codependent relationship, Nicole talks through indicators of what this may look like and how you can make changes to heal the relationship or leave it. Codependency has been found to be connected to depressions and low self- awareness. Listen in to learn about the connection between codependency and depression, and how to identify your needs. Whispers may be filling y...

58 MINJAN 29
Comments
[LOVE] Ep. 102: Tips To Stop Playing Small w/ Nicole Nowparvar

[WORK] Ep. 101: How To Have A Tough Conversation w/ David Wood

Do you avoid confrontation at all costs? This week Ash talks to David Wood, a leading coach, and trainer, to discuss how to have tough conversations. David shares 4 steps on how to step forward in your life through successful challenging conversations. David walks through how to prepare for the conversation, part of which involves considering the risks and gains. Taking the risk to have a difficult conversation, like asking for a raise, requires strength and clarity of the value. There are pros and cons to everything when it comes to difficult conversations you may be subconsciously protecting yourself from recognizing the gains that would come as a result. Do you believe the universe is friendly? Well, when you prepare to step into a moment of risk or conversation with unknown circumstances, it will become much easier if you hold onto the belief that things will go well. Your mindset is key to remaining grounded and intentional during a conversation, listen in to gain tips on how t...

51 MINJAN 23
Comments
[WORK] Ep. 101: How To Have A Tough Conversation w/ David Wood

[MINDSET] Ep. 100: How to Have a Millionaire Mindset w/ Leisa Peterson

Are chakra imbalances affecting your money flow? Join Ash this week to hear from Leisa Peterson, a CFP, business expert on money, and founder of Wealth Clinic, an organization that helps entrepreneurs improve their relationship with money through coaching, workshops, and retreats. Tune in to learn about money habits and the positive mindest that millionaires have. Being a millionaire or having a life supported by passive income might feel impossible. Leisa shares the top habits millionaires have and how to shift your mindset to align with theirs. When it comes to being successful, Leisa walks through financial tips to grow your wealth and what percent of income you should be setting aside each month. There is one attribute that financially successful people all do, listen in the learn their secret! Your relationship with money is connected to more than just your bank account. The energy you carry with you is a direct reflection of your view on money. Leisa and Ash dive into each cha...

51 MINJAN 15
Comments
[MINDSET] Ep. 100: How to Have a Millionaire Mindset w/ Leisa Peterson

[LOVE] Ep. 99: How to Decode Your Love Blueprint w/ Terri Cole

Do you find yourself in relationships with someone that is constantly unavailable or unsatisfying? Join Ash while she talks with Terri Cole, a licensed psychotherapist with expertise in love, relationships, and boundaries, here to talk about how to decode your love blueprint. Listen in for the three ques you need to become more aware within your relationships and move into a stable and healthy state with your partner. Attachment styles in relationships is a major part of understanding yourself and your partner. Terri reveals how your upbringing impacts your attachment style and tools to move towards a place of secure attachment. Learn what your downloaded love blueprint is and how it designs your love life. Are you in a relationship where fighting never takes place? This may appear perfect on the surface however it is possible that anger is being presented in passive aggressive behavior. Don’t worry, Terri shares examples about how she has worked through this herself and how you ca...

69 MINJAN 8
Comments
[LOVE] Ep. 99: How to Decode Your Love Blueprint w/ Terri Cole

[WORK] Ep. 98: How to Be a Top Performer w/ Sarah Kaler

Are you running around all day feeling like you can’t keep up in work and in life? Ash goes back to her roots this week and talks with Sarah Kaler, an executive leadership coach, consultant, and CEO of Soulpowered, a women’s leadership, research, and education company. Dive into this episode to learn all about burnout, executive presence and what it really means to be a top performer. If you are wanting to take a step up in your career or a transition, listen in to hear actionable advice on how to turn your dream into a reality. Sarah’s leadership journey began at a young age when she was recruited into an executive role at Lululemon. She was a key player in its transition from being a startup to the worldwide organization it is today. Never the less, her work hours and dedication lead her into a health crisis and realizing that you can’t do everything alone. Many women fear stepping into motherhood can hurt their careers. If you are entering into, or considering, having a child...

55 MINJAN 1
Comments
[WORK] Ep. 98: How to Be a Top Performer w/ Sarah Kaler

[MINDSET] Ep. 97: How Your Environment Impacts Your Physiology w/ Aaron Alexander

Are your shoulders sore or you have a knot in your neck that won’t go away? This week Ash talks with Aaron Alexander an expert on the mind-body connection, author, and host of The Aligned Podcast. This episode is all about how your environment informs your physiology. What people consider relaxation today often still includes scrolling through social media, or watching television. Aaron explains why finding pure stillness is such a valuable goal to work towards and what it does for your overall health. Do you slump over your desk, and tuck your chin down to read your phone all day? Aaron and Ash talk about how to create posture that is healthy for your body. There is a simple exercise you can complete to better understand where you may feel pain. The leading causes of disease and illness have been linked largely to stress. Aaron talks through everything from diet to mechanics and your environment on ways to improve your wellbeing and reduce stress. He shares one very simple tip to ...

45 MIN2019 DEC 24
Comments
[MINDSET] Ep. 97: How Your Environment Impacts Your Physiology w/ Aaron Alexander

Latest Episodes

[MINDSET] Ep. 106 How to Think and Communicate Like a Queen w/ Gina DeVee

Do you feel worthy of what you want? This week Ash talks with Gina DeVee, an author, speaker and success coach to share exactly how to think and communicate like a queen. And when it comes to being a queen, it’s all about stepping into a position of worthiness to fulfill your purpose. A queen is a woman who stands in her strengths and knows what she wants. If this sounds like the energy you want to embody, be sure to listen in! This episode is jam-packed with actionable advice and valuable words of wisdom to reach your highest potential. Gina shares her journey into empowerment and starts off by revealing the value of having a healthy relationship with money and finances. Gine walks through how to forgive others and yourself, connect with your intuition, and release past traumas that limit your growth. Stepping into being a queen looks like having a healthy balance of masculine and feminine energy. Gina and Ash walk through indicators of whether you live in a state of feminine or masculine and how to course-correct if you feel like things are not in the balance you want. If you struggle to make decisions and feel overwhelmed with indecision, Gina shares a stark reality about the decision to be indecisive and reveals how to make the right decisions from a place of power and grace. Communication is a non-negotiable in building a successful life, Gina walks through very specific tips for how to stand out during an interview or potential opportunity for growth. Don’t forget to stick around for the post-episode notes with Ash! Resources: The Audacity To Be Queen by Gina DeVee In This Episode, You Will Learn: What being a queen really means. Indicators of living from a place of feminine and masculine energy. How to connect with your intuition to make powerful decisions. Communication tactics to get you the job, and life, you want. Where You Can Find Gina DeVee: Divineliving.com Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

53 MIN1 d ago
Comments
[MINDSET] Ep. 106 How to Think and Communicate Like a Queen w/ Gina DeVee

[LOVE] Ep. 105 How To Let Go For Love w/ Jill Murray

Do you dream of having something else in your life? This week Ash talks with Jill Murray, a TEDx speaker, author, blogger and founder of Let Got For IT, all about how to let go in order to let love enter your life. Jill shares her 6 steps to letting go and receive the life and love you really want. This episode isn’t just about letting go, it’s about the steps you must take after to move forward. Jill and Ash talk through what this looks like and share actionable ideas and tips you can implement into your life to take action forward. Listen in to hear Jill’s words of comfort when you walk through this tough process. There is a critical moment when it is time to let go. Jill walks through how to know when this is and how to release the limitations that stop you. A great deal of this revolves around allowing yourself to be bold and ask yourself the tough questions. Jill presents a way to view relationships and shares a great question to ask yourself when teetering on whether its ti...

68 MIN1 w ago
Comments
[LOVE] Ep. 105 How To Let Go For Love w/ Jill Murray

[WORK] Ep. 104 How To Craft A Great Speech or Presentation w/ Janice Tomich

Does the thought of standing on stage and speaking to a crowd of people make your palms sweat? This week Ash talks with Janice Tomich, an executive speaking coach and expert in communication, all about releasing the fears and blocks of public speaking. Janice shares her 4 step template to crafting a strong presentation that will help you turn your talk into a powerful experience. Stepping up on stage works best when you can stand tall in your authentic self. This requires a particular type of practice that includes navigating the line between overpreparing and trusting yourself to free form during a presentation. Janice and Ash talk through how to find this balance and properly practice before the big day. Standing up on stage to give a speech or presentation at work requires control over your emotions. Janice shares how powerful your breath can be in order to be settled into a relaxed state on stage. Be sure to stay tuned in to join Janice while she walks through a few exercises to...

45 MIN2 w ago
Comments
[WORK] Ep. 104 How To Craft A Great Speech or Presentation w/ Janice Tomich

[MINDSET] Ep. 103 How to Heal and Release Trauma w/ Julianne Vaccaro

Do you ever feel dissociated from your physical body? Join Ash this week to talk through how to heal and release sexual trauma. She sits down with Julianne Vaccaro, a holistic life coach and somatic sexologist who helps women heal their trauma and get back into their bodies. Sexual trauma can show up in your life in a handful of ways, many being physical. Julianne and Ash talk through indicators of suffering from trauma and practices to help you heal. Learn not only the emotional side of trauma but also the effects sexual trauma has on your body. There are three physical effects that occur during trauma and Julianne outlines what they each look like. And, if you experience pain during consensual sex, listen in to learn why and how to relieve this. Sex is something, with or without trauma, that we all carry certain thoughts and ideas about. Julianne shares a powerful journaling exercise to help you work through understanding and reprogramming any stories that you want to step away fr...

41 MIN3 w ago
Comments
[MINDSET] Ep. 103 How to Heal and Release Trauma w/ Julianne Vaccaro

[LOVE] Ep. 102: Tips To Stop Playing Small w/ Nicole Nowparvar

On a scale of one to ten, how satisfied are you with where you are in life today? This week Ash brings onto the show renowned psychotherapist, Nicole Nowparvar, to talk about how to stop playing life small. Nicole shares her knowledge from years of experience in private therapy and coaching to breakdown how to step into greatness. Your life potential is greatly impacted by the people in your community. Nicole shares her personal experience of ending an engagement just one month before her wedding and how her community has impacted her life. Relationships either lift you up or hold you down. If you think you may be in a codependent relationship, Nicole talks through indicators of what this may look like and how you can make changes to heal the relationship or leave it. Codependency has been found to be connected to depressions and low self- awareness. Listen in to learn about the connection between codependency and depression, and how to identify your needs. Whispers may be filling y...

58 MINJAN 29
Comments
[LOVE] Ep. 102: Tips To Stop Playing Small w/ Nicole Nowparvar

[WORK] Ep. 101: How To Have A Tough Conversation w/ David Wood

Do you avoid confrontation at all costs? This week Ash talks to David Wood, a leading coach, and trainer, to discuss how to have tough conversations. David shares 4 steps on how to step forward in your life through successful challenging conversations. David walks through how to prepare for the conversation, part of which involves considering the risks and gains. Taking the risk to have a difficult conversation, like asking for a raise, requires strength and clarity of the value. There are pros and cons to everything when it comes to difficult conversations you may be subconsciously protecting yourself from recognizing the gains that would come as a result. Do you believe the universe is friendly? Well, when you prepare to step into a moment of risk or conversation with unknown circumstances, it will become much easier if you hold onto the belief that things will go well. Your mindset is key to remaining grounded and intentional during a conversation, listen in to gain tips on how t...

51 MINJAN 23
Comments
[WORK] Ep. 101: How To Have A Tough Conversation w/ David Wood

[MINDSET] Ep. 100: How to Have a Millionaire Mindset w/ Leisa Peterson

Are chakra imbalances affecting your money flow? Join Ash this week to hear from Leisa Peterson, a CFP, business expert on money, and founder of Wealth Clinic, an organization that helps entrepreneurs improve their relationship with money through coaching, workshops, and retreats. Tune in to learn about money habits and the positive mindest that millionaires have. Being a millionaire or having a life supported by passive income might feel impossible. Leisa shares the top habits millionaires have and how to shift your mindset to align with theirs. When it comes to being successful, Leisa walks through financial tips to grow your wealth and what percent of income you should be setting aside each month. There is one attribute that financially successful people all do, listen in the learn their secret! Your relationship with money is connected to more than just your bank account. The energy you carry with you is a direct reflection of your view on money. Leisa and Ash dive into each cha...

51 MINJAN 15
Comments
[MINDSET] Ep. 100: How to Have a Millionaire Mindset w/ Leisa Peterson

[LOVE] Ep. 99: How to Decode Your Love Blueprint w/ Terri Cole

Do you find yourself in relationships with someone that is constantly unavailable or unsatisfying? Join Ash while she talks with Terri Cole, a licensed psychotherapist with expertise in love, relationships, and boundaries, here to talk about how to decode your love blueprint. Listen in for the three ques you need to become more aware within your relationships and move into a stable and healthy state with your partner. Attachment styles in relationships is a major part of understanding yourself and your partner. Terri reveals how your upbringing impacts your attachment style and tools to move towards a place of secure attachment. Learn what your downloaded love blueprint is and how it designs your love life. Are you in a relationship where fighting never takes place? This may appear perfect on the surface however it is possible that anger is being presented in passive aggressive behavior. Don’t worry, Terri shares examples about how she has worked through this herself and how you ca...

69 MINJAN 8
Comments
[LOVE] Ep. 99: How to Decode Your Love Blueprint w/ Terri Cole

[WORK] Ep. 98: How to Be a Top Performer w/ Sarah Kaler

Are you running around all day feeling like you can’t keep up in work and in life? Ash goes back to her roots this week and talks with Sarah Kaler, an executive leadership coach, consultant, and CEO of Soulpowered, a women’s leadership, research, and education company. Dive into this episode to learn all about burnout, executive presence and what it really means to be a top performer. If you are wanting to take a step up in your career or a transition, listen in to hear actionable advice on how to turn your dream into a reality. Sarah’s leadership journey began at a young age when she was recruited into an executive role at Lululemon. She was a key player in its transition from being a startup to the worldwide organization it is today. Never the less, her work hours and dedication lead her into a health crisis and realizing that you can’t do everything alone. Many women fear stepping into motherhood can hurt their careers. If you are entering into, or considering, having a child...

55 MINJAN 1
Comments
[WORK] Ep. 98: How to Be a Top Performer w/ Sarah Kaler

[MINDSET] Ep. 97: How Your Environment Impacts Your Physiology w/ Aaron Alexander

Are your shoulders sore or you have a knot in your neck that won’t go away? This week Ash talks with Aaron Alexander an expert on the mind-body connection, author, and host of The Aligned Podcast. This episode is all about how your environment informs your physiology. What people consider relaxation today often still includes scrolling through social media, or watching television. Aaron explains why finding pure stillness is such a valuable goal to work towards and what it does for your overall health. Do you slump over your desk, and tuck your chin down to read your phone all day? Aaron and Ash talk about how to create posture that is healthy for your body. There is a simple exercise you can complete to better understand where you may feel pain. The leading causes of disease and illness have been linked largely to stress. Aaron talks through everything from diet to mechanics and your environment on ways to improve your wellbeing and reduce stress. He shares one very simple tip to ...

45 MIN2019 DEC 24
Comments
[MINDSET] Ep. 97: How Your Environment Impacts Your Physiology w/ Aaron Alexander
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