Himalaya-The podcast Player

4.8K Ratings
Open in app
title

You Turn Podcast w/ Ashley Stahl

Ashley Stahl

32
Followers
408
Plays
You Turn Podcast w/ Ashley Stahl

You Turn Podcast w/ Ashley Stahl

Ashley Stahl

32
Followers
408
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Ashley Stahl goes deep with insightful, inspiring guests each week to help you become your best self and live your life on purpose. As seen in Forbes and TEDx, Ashley is a former counterterrorism professional turned career & business coach. She hosts the "You Turn" podcast to help you conquer your fears, up your confidence and create an inspired vision . . . without taking life so seriously. Get ready to laugh, cry, and grow each week alongside Ash, the wise weirdo bestie you always needed. Don't forget to stick around after each interview for a mini-coaching sesh with Ash as she unpacks the episode and drops actionable insights!Visit YouTurnPodcast.com for show notes and access to a free e-course on how to land a new job you love, get clarity on the best career path for you, launch your dream business or deepen your romantic relationships.

Latest Episodes

[MINDSET] Ep. 118 7 Different Types of Lies We Tell w/ Lauren Zander

When was the last time you lied to someone because you didn’t want to hurt their feelings? Join Ash this week for a conversation with Lauren Zander, a celebrity life coach, public speaker and the co-founder and Chairwoman of The Handel Group, an executive life coaching company. Lauren is here to share the 7 different types of lies we are all telling ourselves and how valuable it is to break free from them. Everyone tells a white lie, or decides to omit details from a story, but have you ever taken the time to wonder how often this occurs during the day, and why you do it? Lauren breaks down the root of why we lie and offers actionable steps to move away from living a life of falsehood. Lauren and Ash dive into how to own your truth with dignity, ways to get ahead of the truth, how decite is deeply connected to imposter syndrome and so much more. Lauren is a force to be reckoned with and her New York wit and humor makes for a powerful and entertaining show. As always, be sure to sti...

68 MIN4 d ago
Comments
[MINDSET] Ep. 118 7 Different Types of Lies We Tell w/ Lauren Zander

[LOVE] Ep. 117 8 Step Formula for Getting Over a Breakup w/ Lenina Mortimer

Are you struggling to let go of a past relationship? Join Ash this week as she talks with Lenina Mortimer, a dating coach, award-winning journalist and best selling author of the book Aint Thinking About You all about how to get over a past relationship Lenina has an 8 step formula for getting over a breakup and moving on to feel the love you deserve. This episode dives into all things relationships, from getting ghosted, to understanding what acceptance really means and even how to have a funeral for your ended relationship. Listen in to hear a beautiful practice to help you process a breakup and step into a deeper understanding of what occurred. A breakup is an opportunity to reflect on your own life, wants and needs. Lenina shares practices for you to plan for what you want to create, not what you want to avoid. One of her exercises will be a lot of fun for you and your friends, you don’t want to miss what this is! As always, stick around for Ash’s post-episode notes of wisdom....

49 MIN1 w ago
Comments
[LOVE] Ep. 117 8 Step Formula for Getting Over a Breakup w/ Lenina Mortimer

[WORK] Ep 116 How to Recognize Burnout w/ Margaret Price

Do you feel like a ping pong ball, bouncing from one task to another without a moment of joy? Join Ash this week as she talks with Margaret Price, a strategist, and educator whose career has placed her at the forefront of innovation. Margaret is here to talk all about combating stress and recognizing burnout in your life. Margaret shares her experience with learning how to manage ADHD and function without additional stress and stimuli. If you have ADHD, or struggle with feeling overstimulated, listen in to learn how to help improve your ability to focus. When it comes to being productive and creative, stress and distractions have to go. Margaret and Ash walk though how to recognize where stress lives in your life, tools to get more productive, and habits to build a distraction-free lifestyle. Don’t forget to stick around for the post-episode notes with Ash! She reveals how your core values play into removing stress in your life, you don’t want to miss this tip. In This Episode, Yo...

50 MIN2 w ago
Comments
[WORK] Ep 116 How to Recognize Burnout w/ Margaret Price

[BONUS] Ep. 115 What it Means to Have Inner Peace w/ Prem Rawat

Do you know yourself? This week is a very special episode where Ash sits down, live, on stage, with Prem Rawat, a global peace ambassador, for a discussion on how to find peace in the world and in your life. If you are looking for something more in your life, the answer may be in this very interview. Prem immediately outlines the journey to peace and reveals that the solution is really a very simple truth. He questions you to consider whether you know who you are, but don’t know where you want to go, or you know where you want to go, but don’t know who you are. Because when you know who you are, beautiful things will begin to unfold in your life and those around you. We all have expectations of who we need to be and what the world should be like around us. Prem challenges this thought process and shares powerful questions to ask yourself in order to find more peace in your life. It isn’t always about following steps and adding or removing things from your life. You don’t want to...

36 MIN3 w ago
Comments
[BONUS] Ep. 115 What it Means to Have Inner Peace w/ Prem Rawat

[LOVE] Ep. 114 5 Signs of a Healthy Relationship w/ Diana Mandell

How healthy is your relationship? This week Ash dives into the love category with Dina Mandell a dating coach and relationships expert. Diana is here to talk all about the 5 traits of a healthy relationship. Whether you are currently in a relationship looking to make things better or looking for ways to prepare yourself for your future partner, you don’t want to miss this! Diana and Ash walk through how to communicate your needs clearly with your partner, what the honeymoon phase is really all about and the reality behind “the one”. Diana has a unique perspective on relationships with profound insight into understanding how to make your partnership flourish. Many couples, even single ladies, fall into patterns within life which become a struggle to get out. Diana outlines a large list of things you can start doing today in order to spark the romance back into your love life. As always, don’t forget to stick around for the post-episode notes with Ash where she brings awareness to...

53 MINAPR 22
Comments
[LOVE] Ep. 114 5 Signs of a Healthy Relationship w/ Diana Mandell

Thoughts on COVID-19 (From Ashley Stahl)

9 MINAPR 16
Comments
Thoughts on COVID-19 (From Ashley Stahl)

[WORK] Ep. 113 How To Accelerate Your Career w/ Michelle Armer

Are you living your dream job right now? This week Ash talks with Michele Armer the Chief People Officer at CareerBuilder, all about how to accelerate your career. Michele dives into her thoughts on SMART goals, how to strategically grow your career, and whether you should actually pursue higher education. If you are considering that MBA or other higher education, Michele provides a few key questions to ask yourself, and actionable steps you can take, to decide if it is the right decision for you. The workplace can be full of awkward encounters and uncomfortable situations. Knowing when it is time to go to HR may feel like a tough line to manage between looking petty and making the workplace better. Michele gives her rules of thumb for when you should work with HR and how to approach them. Standing up for what you need can feel scary, especially if you have an intimidating boss. Michele and Ash talk through how to start a difficult conversation with grace and how to set the boundari...

34 MINAPR 15
Comments
[WORK] Ep. 113 How To Accelerate Your Career w/ Michelle Armer

[MINDSET] Ep. 112 How To Experience More Joy w/ Agapi Stassinopoulos

Do you hesitate to step into your light? This week Ash talks with Agapi Stassinopoulos, a best-selling author, inspirational speaker and Thrive Global Facilitator, all about the pathway to being unapologetically bold. Do you dream of walking into a room filled with fearless presence? Being bold in this manner isn’t an easy feat, but it is something that can be learned, and it all starts with understanding what gifts you have to give to the world. Agapi shares her process of understanding your talents, building confidence, finding radical self-acceptance and how to do it all with grace. Listen in as Agapi shares the ultimate mindset tip to be fearless when meeting new people. Agapi and Ash talk through ways to overcome negative thought patterns around success and build the life you want. Agapi brings spunk and a vibrant personality like we’ve never seen before, you don’t want to miss this. As always, be sure to stick around for Ash’s post-episode notes! Resources: Unbinding the H...

56 MINAPR 8
Comments
[MINDSET] Ep. 112 How To Experience More Joy w/ Agapi Stassinopoulos

[LOVE] Ep. 111 Low Libido? Here's How to Navigate it w/ Rachel Wright

Do you want to boost your libido or enrich your sex life more? This week Ash talks with Rachel Wright, a licensed marriage and sex therapist, and the founder of Wright Wellness Center to dive into the taboo topic of sex and your sex drive. Rachel shares 3 tips to have a healthy libido. When you find yourself feeling too tired to have sex, unmotivated to become intimate or questioning whether you are having enough sex in your relationship, it may be time to check in with your libido. A healthy sex life is all about what works best for you, and that comes down to understanding yourself. Rachel shares insight and actionable tips on how to find what you need and how to communicate this to your partner. Rachel talks through daddy issues, navigating past the honeymoon phase, how to identify your long term partner and so much more! If sex is on your mind, you do not want to miss this episode. And don’t forget to stick around for the post-episode notes with Ash, she dives into how the brai...

61 MINAPR 1
Comments
[LOVE] Ep. 111 Low Libido? Here's How to Navigate it w/ Rachel Wright

[WORK] Ep. 110 How to Make Meetings More Efficient w/ Gabriele Ottino

Tired of feeling like your time is spent wasted in meetings? This week, Ash talks with Gabriele Ottino, the CEO of the enterprise scheduling tool, Doodle to talk about how to be more productive in meetings. Sound like a trite topic, hold up right there because companies today waste $399 billion scheduling and sitting in unproductive meetings. So if you want to make your business succeed or make a change in your company, listen in the learn some powerful pointers to make you, and those around you more successful. Gabriele dives right into how to make meetings more effective, how to support remote employees and satellite locations, along with, sharing tools to build in creativity to the workplace. Ash and Gabriele share their own personal tips to get the most out of every day. Finally, as the CEO of a major corporation, Gabriele is very well versed in attracting and hiring top talent. He shares insight into what makes someone stand out in an interview and what he looks for when hiring...

46 MINMAR 25
Comments
[WORK] Ep. 110 How to Make Meetings More Efficient w/ Gabriele Ottino

Latest Episodes

[MINDSET] Ep. 118 7 Different Types of Lies We Tell w/ Lauren Zander

When was the last time you lied to someone because you didn’t want to hurt their feelings? Join Ash this week for a conversation with Lauren Zander, a celebrity life coach, public speaker and the co-founder and Chairwoman of The Handel Group, an executive life coaching company. Lauren is here to share the 7 different types of lies we are all telling ourselves and how valuable it is to break free from them. Everyone tells a white lie, or decides to omit details from a story, but have you ever taken the time to wonder how often this occurs during the day, and why you do it? Lauren breaks down the root of why we lie and offers actionable steps to move away from living a life of falsehood. Lauren and Ash dive into how to own your truth with dignity, ways to get ahead of the truth, how decite is deeply connected to imposter syndrome and so much more. Lauren is a force to be reckoned with and her New York wit and humor makes for a powerful and entertaining show. As always, be sure to sti...

68 MIN4 d ago
Comments
[MINDSET] Ep. 118 7 Different Types of Lies We Tell w/ Lauren Zander

[LOVE] Ep. 117 8 Step Formula for Getting Over a Breakup w/ Lenina Mortimer

Are you struggling to let go of a past relationship? Join Ash this week as she talks with Lenina Mortimer, a dating coach, award-winning journalist and best selling author of the book Aint Thinking About You all about how to get over a past relationship Lenina has an 8 step formula for getting over a breakup and moving on to feel the love you deserve. This episode dives into all things relationships, from getting ghosted, to understanding what acceptance really means and even how to have a funeral for your ended relationship. Listen in to hear a beautiful practice to help you process a breakup and step into a deeper understanding of what occurred. A breakup is an opportunity to reflect on your own life, wants and needs. Lenina shares practices for you to plan for what you want to create, not what you want to avoid. One of her exercises will be a lot of fun for you and your friends, you don’t want to miss what this is! As always, stick around for Ash’s post-episode notes of wisdom....

49 MIN1 w ago
Comments
[LOVE] Ep. 117 8 Step Formula for Getting Over a Breakup w/ Lenina Mortimer

[WORK] Ep 116 How to Recognize Burnout w/ Margaret Price

Do you feel like a ping pong ball, bouncing from one task to another without a moment of joy? Join Ash this week as she talks with Margaret Price, a strategist, and educator whose career has placed her at the forefront of innovation. Margaret is here to talk all about combating stress and recognizing burnout in your life. Margaret shares her experience with learning how to manage ADHD and function without additional stress and stimuli. If you have ADHD, or struggle with feeling overstimulated, listen in to learn how to help improve your ability to focus. When it comes to being productive and creative, stress and distractions have to go. Margaret and Ash walk though how to recognize where stress lives in your life, tools to get more productive, and habits to build a distraction-free lifestyle. Don’t forget to stick around for the post-episode notes with Ash! She reveals how your core values play into removing stress in your life, you don’t want to miss this tip. In This Episode, Yo...

50 MIN2 w ago
Comments
[WORK] Ep 116 How to Recognize Burnout w/ Margaret Price

[BONUS] Ep. 115 What it Means to Have Inner Peace w/ Prem Rawat

Do you know yourself? This week is a very special episode where Ash sits down, live, on stage, with Prem Rawat, a global peace ambassador, for a discussion on how to find peace in the world and in your life. If you are looking for something more in your life, the answer may be in this very interview. Prem immediately outlines the journey to peace and reveals that the solution is really a very simple truth. He questions you to consider whether you know who you are, but don’t know where you want to go, or you know where you want to go, but don’t know who you are. Because when you know who you are, beautiful things will begin to unfold in your life and those around you. We all have expectations of who we need to be and what the world should be like around us. Prem challenges this thought process and shares powerful questions to ask yourself in order to find more peace in your life. It isn’t always about following steps and adding or removing things from your life. You don’t want to...

36 MIN3 w ago
Comments
[BONUS] Ep. 115 What it Means to Have Inner Peace w/ Prem Rawat

[LOVE] Ep. 114 5 Signs of a Healthy Relationship w/ Diana Mandell

How healthy is your relationship? This week Ash dives into the love category with Dina Mandell a dating coach and relationships expert. Diana is here to talk all about the 5 traits of a healthy relationship. Whether you are currently in a relationship looking to make things better or looking for ways to prepare yourself for your future partner, you don’t want to miss this! Diana and Ash walk through how to communicate your needs clearly with your partner, what the honeymoon phase is really all about and the reality behind “the one”. Diana has a unique perspective on relationships with profound insight into understanding how to make your partnership flourish. Many couples, even single ladies, fall into patterns within life which become a struggle to get out. Diana outlines a large list of things you can start doing today in order to spark the romance back into your love life. As always, don’t forget to stick around for the post-episode notes with Ash where she brings awareness to...

53 MINAPR 22
Comments
[LOVE] Ep. 114 5 Signs of a Healthy Relationship w/ Diana Mandell

Thoughts on COVID-19 (From Ashley Stahl)

9 MINAPR 16
Comments
Thoughts on COVID-19 (From Ashley Stahl)

[WORK] Ep. 113 How To Accelerate Your Career w/ Michelle Armer

Are you living your dream job right now? This week Ash talks with Michele Armer the Chief People Officer at CareerBuilder, all about how to accelerate your career. Michele dives into her thoughts on SMART goals, how to strategically grow your career, and whether you should actually pursue higher education. If you are considering that MBA or other higher education, Michele provides a few key questions to ask yourself, and actionable steps you can take, to decide if it is the right decision for you. The workplace can be full of awkward encounters and uncomfortable situations. Knowing when it is time to go to HR may feel like a tough line to manage between looking petty and making the workplace better. Michele gives her rules of thumb for when you should work with HR and how to approach them. Standing up for what you need can feel scary, especially if you have an intimidating boss. Michele and Ash talk through how to start a difficult conversation with grace and how to set the boundari...

34 MINAPR 15
Comments
[WORK] Ep. 113 How To Accelerate Your Career w/ Michelle Armer

[MINDSET] Ep. 112 How To Experience More Joy w/ Agapi Stassinopoulos

Do you hesitate to step into your light? This week Ash talks with Agapi Stassinopoulos, a best-selling author, inspirational speaker and Thrive Global Facilitator, all about the pathway to being unapologetically bold. Do you dream of walking into a room filled with fearless presence? Being bold in this manner isn’t an easy feat, but it is something that can be learned, and it all starts with understanding what gifts you have to give to the world. Agapi shares her process of understanding your talents, building confidence, finding radical self-acceptance and how to do it all with grace. Listen in as Agapi shares the ultimate mindset tip to be fearless when meeting new people. Agapi and Ash talk through ways to overcome negative thought patterns around success and build the life you want. Agapi brings spunk and a vibrant personality like we’ve never seen before, you don’t want to miss this. As always, be sure to stick around for Ash’s post-episode notes! Resources: Unbinding the H...

56 MINAPR 8
Comments
[MINDSET] Ep. 112 How To Experience More Joy w/ Agapi Stassinopoulos

[LOVE] Ep. 111 Low Libido? Here's How to Navigate it w/ Rachel Wright

Do you want to boost your libido or enrich your sex life more? This week Ash talks with Rachel Wright, a licensed marriage and sex therapist, and the founder of Wright Wellness Center to dive into the taboo topic of sex and your sex drive. Rachel shares 3 tips to have a healthy libido. When you find yourself feeling too tired to have sex, unmotivated to become intimate or questioning whether you are having enough sex in your relationship, it may be time to check in with your libido. A healthy sex life is all about what works best for you, and that comes down to understanding yourself. Rachel shares insight and actionable tips on how to find what you need and how to communicate this to your partner. Rachel talks through daddy issues, navigating past the honeymoon phase, how to identify your long term partner and so much more! If sex is on your mind, you do not want to miss this episode. And don’t forget to stick around for the post-episode notes with Ash, she dives into how the brai...

61 MINAPR 1
Comments
[LOVE] Ep. 111 Low Libido? Here's How to Navigate it w/ Rachel Wright

[WORK] Ep. 110 How to Make Meetings More Efficient w/ Gabriele Ottino

Tired of feeling like your time is spent wasted in meetings? This week, Ash talks with Gabriele Ottino, the CEO of the enterprise scheduling tool, Doodle to talk about how to be more productive in meetings. Sound like a trite topic, hold up right there because companies today waste $399 billion scheduling and sitting in unproductive meetings. So if you want to make your business succeed or make a change in your company, listen in the learn some powerful pointers to make you, and those around you more successful. Gabriele dives right into how to make meetings more effective, how to support remote employees and satellite locations, along with, sharing tools to build in creativity to the workplace. Ash and Gabriele share their own personal tips to get the most out of every day. Finally, as the CEO of a major corporation, Gabriele is very well versed in attracting and hiring top talent. He shares insight into what makes someone stand out in an interview and what he looks for when hiring...

46 MINMAR 25
Comments
[WORK] Ep. 110 How to Make Meetings More Efficient w/ Gabriele Ottino

More from Ashley Stahl

Show

Playlists

play
racheltokola
business
racheltokola
Money & success mindset
Karin Froom
Listen in morning
Sheridan James
hmly
Welcome to Himalaya Premium