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Exploring Peace Meditations

Whitney R. Simpson

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Exploring Peace Meditations

Exploring Peace Meditations

Whitney R. Simpson

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About Us

Seeking peace in your life? Exploring Peace Meditations is a podcast offering you soul care through guided prayer and Christian meditation. Caring for your soul is vital to living a peace-filled and purposeful life. Join author and host, Whitney R. Simpson, for a regular dose of peace and calm for your breath, body, and spirit as you explore these practical meditations. Using yoga teachings and ancient spiritual tools such as the Prayer of Examen, Lectio Divina, and Breath Prayer, allow Whitney to companion you on your spiritual formation journey. Are you a Peace Seeker? Grab your earbuds and hit play to pause your busy day.

Latest Episodes

Lectio Divina: Future

Using the ancient practice of Lectio Divina (or sacred reading), listen for what God would have you notice in this reading of Proverbs 24:13-14. If you would like to explore this passage with the companioning yoga postures, breath prayer, or an...

8 minMAR 25
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Lectio Divina: Future

A Breathing Mindfulness Practice for the Storms of Life

This simple mindfulness technique can help you breathe through the storms of life. Pause to practice awareness of your breath in the quiet with Whitney then take this practice with you into the world.

6 minMAR 14
Comments
A Breathing Mindfulness Practice for the Storms of Life

Breathing In: Your Dreams

Using Ephesians 3:20-21, practice "breathing in" your dreams and notice how those dreams intersect with God's dreams for your life in this short guided meditation.If you would like to explore this passage with companioning yoga postures, an essential...

6 minFEB 28
Comments
Breathing In: Your Dreams

Rainbow Chakra Affirmations

Be reminded of God's promises for you using the colors of the rainbow and your 7 main energy chakras as you breathe in affirmations with this guided meditation.

16 minFEB 27
Comments
Rainbow Chakra Affirmations

Practicing Breath Prayer

Your breath is a reminder of your closeness to God. Breath prayer is a form of contemplative prayer linked to the rhythm of your breath. Pause and discover your own breath prayer today with this short guided meditation. For additional breath prayers and...

10 minFEB 21
Comments
Practicing Breath Prayer

Embodied Examen

Pause to practice the Prayer of Examen as you ponder your past 24 hours with consolation, desolation, gratitude, prayer, and embodiment. For a written exercise to companion this meditation visit Whitney's Blog.

11 minFEB 15
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Embodied Examen

Lectio Divina: Love

Using the ancient practice of Lectio Divina (or sacred reading), listen for love in 1 Corinthians 13:4-7.

10 minJAN 31
Comments
Lectio Divina: Love
the END

Latest Episodes

Lectio Divina: Future

Using the ancient practice of Lectio Divina (or sacred reading), listen for what God would have you notice in this reading of Proverbs 24:13-14. If you would like to explore this passage with the companioning yoga postures, breath prayer, or an...

8 minMAR 25
Comments
Lectio Divina: Future

A Breathing Mindfulness Practice for the Storms of Life

This simple mindfulness technique can help you breathe through the storms of life. Pause to practice awareness of your breath in the quiet with Whitney then take this practice with you into the world.

6 minMAR 14
Comments
A Breathing Mindfulness Practice for the Storms of Life

Breathing In: Your Dreams

Using Ephesians 3:20-21, practice "breathing in" your dreams and notice how those dreams intersect with God's dreams for your life in this short guided meditation.If you would like to explore this passage with companioning yoga postures, an essential...

6 minFEB 28
Comments
Breathing In: Your Dreams

Rainbow Chakra Affirmations

Be reminded of God's promises for you using the colors of the rainbow and your 7 main energy chakras as you breathe in affirmations with this guided meditation.

16 minFEB 27
Comments
Rainbow Chakra Affirmations

Practicing Breath Prayer

Your breath is a reminder of your closeness to God. Breath prayer is a form of contemplative prayer linked to the rhythm of your breath. Pause and discover your own breath prayer today with this short guided meditation. For additional breath prayers and...

10 minFEB 21
Comments
Practicing Breath Prayer

Embodied Examen

Pause to practice the Prayer of Examen as you ponder your past 24 hours with consolation, desolation, gratitude, prayer, and embodiment. For a written exercise to companion this meditation visit Whitney's Blog.

11 minFEB 15
Comments
Embodied Examen

Lectio Divina: Love

Using the ancient practice of Lectio Divina (or sacred reading), listen for love in 1 Corinthians 13:4-7.

10 minJAN 31
Comments
Lectio Divina: Love
the END
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