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On Our Plates

Sonia Aguado & Laura Scott

1
Followers
3
Plays
On Our Plates

On Our Plates

Sonia Aguado & Laura Scott

1
Followers
3
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

A lifestyle and comedy podcast with @soniaflower and @laursco dishing up tasty topics each week...

Latest Episodes

49. RIDING THE WAVE (& THE CURLY GIRL METHOD), ALL THE JUNK FOOD & SAGE

EThis week, we're dishing up our journeys with the Curly Girl Method. Full credit has to go to @amr_ita AKA our new hair guru and girl crush, for introducing us into the world of CGM. We're also dreaming of Bali treehouses, cheeseburgers and Krispy Kremes - in no particular order. Follow Amrita: https://www.instagram.com/amr_ita/ Find out your hair type here Instagram: www.instagram.com/onourplatespod Twitter: www.twitter.com/onourplatespod Spotify Playlist:https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

43 MINMAY 25
Comments
49. RIDING THE WAVE (& THE CURLY GIRL METHOD), ALL THE JUNK FOOD & SAGE

48. NETFLIX WITHOUT THE CHILL, DYSON DILEMMAS & BANANA BLOSSOM

EThis week, we're dishing up our currently watching/ want-to-watch lists and share not 1 but 23 TV shows for your eyes (and ears.) We're also toying with the idea of the ultimate mid-life purchase... a Dyson hoover and have been experimenting with banana blossom in the kitchen... Our TV guide: Bad Girls Club (Now TV) Insecure (Now TV/ HBO/ Sky Comedy) The Assassination of Gianni Versace (Netflix) Killing Eve (BBC) Terrace House (Netflix) The Last Dance (Netflix) Unorthodox (Netflix) The O.C. (Amazon Video) One Tree Hill (Amazon Video) Trial By Media (Netflix) Dead To Me (Netflix) After Life (Netflix) Noughts and Crosses (BBC) Catfish (MTV) Quiz (ITV) Becoming (Netflix) New Girl (Netflix) Schtisel (Netflix) Caliphate (Netflix) Supersize vs. Superskinny (YouTube) Secret Eaters (YouTube) Friends (Netflix) Gogglebox (Channel 4) Instagram: www.instagram.com/onourplatespod Twitter: www.twitter.com/onourplatespod Spotify Playlist:https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

32 MINMAY 18
Comments
48. NETFLIX WITHOUT THE CHILL, DYSON DILEMMAS & BANANA BLOSSOM

47. WITNESS THE FITNESS, CLUB CLAPPING & TUNA STEAK

EThis week, we're talking fitness and share our pre and current lockdown routines, starting with a love letter to the one and only Ciara London and her insane Body By Ciara Squad. Plus, we discuss clapping in the club etiquette and are eating yet more tuna, but we've levelled up from tins... Instagram: www.instagram.com/onourplatespod Twitter: www.twitter.com/onourplatespod Spotify Playlist:https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

47 MINMAY 6
Comments
47. WITNESS THE FITNESS, CLUB CLAPPING & TUNA STEAK

46. MENTAL HEALTH, THE (OTHER) D WORD & BANANA MUFFINS

EAfter a lil' mid-season break, we're back and this week, we're dishing up mental health* in a very raw and real episode. We draw on our own experiences and have a tough, but extremely important, chat. Plus we're going bananas for banana muffins...and pancakes. Some of the charities and guidance we mention: CALM: https://www.thecalmzone.net/ Mind: https://www.mind.org.uk/ NHS Counselling (UK based) Silver Cloud CBT Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist:https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com *Trigger Warnings: mental health, depression, anxiety, suicidal thoughts

46 MINAPR 27
Comments
46. MENTAL HEALTH, THE (OTHER) D WORD & BANANA MUFFINS

45. WHEN OOP BECOME ONE, OUR 1ST BIRTHDAY & RETURN OF THE BAGELS

EThis week, we're celebrating our first birthday....social distancing style. One year on, we're keeping things wholesome for a change and look back at the journey so far with the highs, the lows and share our goals. Plus, we're finding our new normal with the current climate and being fuelled (once again) by bagels. A huge thank you to all of our listeners, old and new, we see you, we appreciate you and we really wouldn't be here, 366 days later, without you. Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist:https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

33 MINAPR 1
Comments
45. WHEN OOP BECOME ONE, OUR 1ST BIRTHDAY & RETURN OF THE BAGELS

44. FEAT @SKINNERASHLEIGH - ENDOMETRIOSIS, SIMS 4 & TWO MCDONALDS IN THREE DAYS

EThis week, we're joined by the amazing @skinnerashleigh AKA Ashleigh Skinner to give us both an education and share her #endo journey, in honour of Endometriosis Awareness Month. We also discuss how we're going to be spending our time social distancing *cough* playing Sims 4 *cough* and share our McDonalds orders... Read the Vogue article here. Follow Ashleigh's Endo journey: @dear.sunflowers Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist:https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com *This episode was recorded before social distancing and self isolation was advised.

65 MINMAR 23
Comments
44. FEAT @SKINNERASHLEIGH - ENDOMETRIOSIS, SIMS 4 & TWO MCDONALDS IN THREE DAYS

43. A BIT OF LIGHT RELIEF, HEADS UP & SMOKED SALMON BAGELS

EThis week, we think it's safe to say that we're all in need of some light relief so play two (very bad) games of 'Heads Up' and 'You Know Me' - and have a bit too much fun. Plus, we're watching Ugly Delicious and have some synchronised cravings. Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist:https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

35 MINMAR 16
Comments
43. A BIT OF LIGHT RELIEF, HEADS UP & SMOKED SALMON BAGELS

42. INTERNATIONAL WOMEN'S DAY, SCOOTING & ALL THE CAULIFLOWER

EThis week, we're talking International Women's Day and share our thoughts on this year's #EachForEqual theme as well as just some of the women who inspire us each day. Plus Sonia's found a new favourite mode of transport (sorry TFL) and Laura's found a new favourite vegetable... Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist:https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

46 MINMAR 8
Comments
42. INTERNATIONAL WOMEN'S DAY, SCOOTING & ALL THE CAULIFLOWER

41. OUR DEATH ROW MEALS, PAWGS & POP TARTS

EThis week, we're dishing up our death row meal requests, from starters and sides to cheeseboards and dessert milkshakes - there's no food left unturned. Plus we learn all about what a PAWG is and the circumstances that brought us to discover this acronym... Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist:https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

31 MINMAR 2
Comments
41. OUR DEATH ROW MEALS, PAWGS & POP TARTS

40. FEAT. @AMMELONDON - GRIEF, GOLD HOOPS AND POTATO WAFFLES

EThis week, we're joined by Emma Haymes AKA the founder and force behind Ammé London; a side hustle and passion project turned jewellery empire. We talk jewellery (obvs), fangirl (multiple times) over @chloeplumstead and their latest Amme X CP collab as well as what motivates Emma and how grief has played a huge part in this. We also have an actual life-changing discovery about potato waffles that's going to go down in On Our Plates history. See for yourself and buy buy buy Emma's lovely jewels here Follow her on Instagram @ammelondon Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist:spoti.fi/2JngnFp Email: onourplatespod@gmail.com

89 MINFEB 24
Comments
40. FEAT. @AMMELONDON - GRIEF, GOLD HOOPS AND POTATO WAFFLES

Latest Episodes

49. RIDING THE WAVE (& THE CURLY GIRL METHOD), ALL THE JUNK FOOD & SAGE

EThis week, we're dishing up our journeys with the Curly Girl Method. Full credit has to go to @amr_ita AKA our new hair guru and girl crush, for introducing us into the world of CGM. We're also dreaming of Bali treehouses, cheeseburgers and Krispy Kremes - in no particular order. Follow Amrita: https://www.instagram.com/amr_ita/ Find out your hair type here Instagram: www.instagram.com/onourplatespod Twitter: www.twitter.com/onourplatespod Spotify Playlist:https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

43 MINMAY 25
Comments
49. RIDING THE WAVE (& THE CURLY GIRL METHOD), ALL THE JUNK FOOD & SAGE

48. NETFLIX WITHOUT THE CHILL, DYSON DILEMMAS & BANANA BLOSSOM

EThis week, we're dishing up our currently watching/ want-to-watch lists and share not 1 but 23 TV shows for your eyes (and ears.) We're also toying with the idea of the ultimate mid-life purchase... a Dyson hoover and have been experimenting with banana blossom in the kitchen... Our TV guide: Bad Girls Club (Now TV) Insecure (Now TV/ HBO/ Sky Comedy) The Assassination of Gianni Versace (Netflix) Killing Eve (BBC) Terrace House (Netflix) The Last Dance (Netflix) Unorthodox (Netflix) The O.C. (Amazon Video) One Tree Hill (Amazon Video) Trial By Media (Netflix) Dead To Me (Netflix) After Life (Netflix) Noughts and Crosses (BBC) Catfish (MTV) Quiz (ITV) Becoming (Netflix) New Girl (Netflix) Schtisel (Netflix) Caliphate (Netflix) Supersize vs. Superskinny (YouTube) Secret Eaters (YouTube) Friends (Netflix) Gogglebox (Channel 4) Instagram: www.instagram.com/onourplatespod Twitter: www.twitter.com/onourplatespod Spotify Playlist:https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

32 MINMAY 18
Comments
48. NETFLIX WITHOUT THE CHILL, DYSON DILEMMAS & BANANA BLOSSOM

47. WITNESS THE FITNESS, CLUB CLAPPING & TUNA STEAK

EThis week, we're talking fitness and share our pre and current lockdown routines, starting with a love letter to the one and only Ciara London and her insane Body By Ciara Squad. Plus, we discuss clapping in the club etiquette and are eating yet more tuna, but we've levelled up from tins... Instagram: www.instagram.com/onourplatespod Twitter: www.twitter.com/onourplatespod Spotify Playlist:https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

47 MINMAY 6
Comments
47. WITNESS THE FITNESS, CLUB CLAPPING & TUNA STEAK

46. MENTAL HEALTH, THE (OTHER) D WORD & BANANA MUFFINS

EAfter a lil' mid-season break, we're back and this week, we're dishing up mental health* in a very raw and real episode. We draw on our own experiences and have a tough, but extremely important, chat. Plus we're going bananas for banana muffins...and pancakes. Some of the charities and guidance we mention: CALM: https://www.thecalmzone.net/ Mind: https://www.mind.org.uk/ NHS Counselling (UK based) Silver Cloud CBT Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist:https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com *Trigger Warnings: mental health, depression, anxiety, suicidal thoughts

46 MINAPR 27
Comments
46. MENTAL HEALTH, THE (OTHER) D WORD & BANANA MUFFINS

45. WHEN OOP BECOME ONE, OUR 1ST BIRTHDAY & RETURN OF THE BAGELS

EThis week, we're celebrating our first birthday....social distancing style. One year on, we're keeping things wholesome for a change and look back at the journey so far with the highs, the lows and share our goals. Plus, we're finding our new normal with the current climate and being fuelled (once again) by bagels. A huge thank you to all of our listeners, old and new, we see you, we appreciate you and we really wouldn't be here, 366 days later, without you. Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist:https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

33 MINAPR 1
Comments
45. WHEN OOP BECOME ONE, OUR 1ST BIRTHDAY & RETURN OF THE BAGELS

44. FEAT @SKINNERASHLEIGH - ENDOMETRIOSIS, SIMS 4 & TWO MCDONALDS IN THREE DAYS

EThis week, we're joined by the amazing @skinnerashleigh AKA Ashleigh Skinner to give us both an education and share her #endo journey, in honour of Endometriosis Awareness Month. We also discuss how we're going to be spending our time social distancing *cough* playing Sims 4 *cough* and share our McDonalds orders... Read the Vogue article here. Follow Ashleigh's Endo journey: @dear.sunflowers Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist:https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com *This episode was recorded before social distancing and self isolation was advised.

65 MINMAR 23
Comments
44. FEAT @SKINNERASHLEIGH - ENDOMETRIOSIS, SIMS 4 & TWO MCDONALDS IN THREE DAYS

43. A BIT OF LIGHT RELIEF, HEADS UP & SMOKED SALMON BAGELS

EThis week, we think it's safe to say that we're all in need of some light relief so play two (very bad) games of 'Heads Up' and 'You Know Me' - and have a bit too much fun. Plus, we're watching Ugly Delicious and have some synchronised cravings. Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist:https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

35 MINMAR 16
Comments
43. A BIT OF LIGHT RELIEF, HEADS UP & SMOKED SALMON BAGELS

42. INTERNATIONAL WOMEN'S DAY, SCOOTING & ALL THE CAULIFLOWER

EThis week, we're talking International Women's Day and share our thoughts on this year's #EachForEqual theme as well as just some of the women who inspire us each day. Plus Sonia's found a new favourite mode of transport (sorry TFL) and Laura's found a new favourite vegetable... Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist:https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

46 MINMAR 8
Comments
42. INTERNATIONAL WOMEN'S DAY, SCOOTING & ALL THE CAULIFLOWER

41. OUR DEATH ROW MEALS, PAWGS & POP TARTS

EThis week, we're dishing up our death row meal requests, from starters and sides to cheeseboards and dessert milkshakes - there's no food left unturned. Plus we learn all about what a PAWG is and the circumstances that brought us to discover this acronym... Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist:https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

31 MINMAR 2
Comments
41. OUR DEATH ROW MEALS, PAWGS & POP TARTS

40. FEAT. @AMMELONDON - GRIEF, GOLD HOOPS AND POTATO WAFFLES

EThis week, we're joined by Emma Haymes AKA the founder and force behind Ammé London; a side hustle and passion project turned jewellery empire. We talk jewellery (obvs), fangirl (multiple times) over @chloeplumstead and their latest Amme X CP collab as well as what motivates Emma and how grief has played a huge part in this. We also have an actual life-changing discovery about potato waffles that's going to go down in On Our Plates history. See for yourself and buy buy buy Emma's lovely jewels here Follow her on Instagram @ammelondon Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist:spoti.fi/2JngnFp Email: onourplatespod@gmail.com

89 MINFEB 24
Comments
40. FEAT. @AMMELONDON - GRIEF, GOLD HOOPS AND POTATO WAFFLES
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