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Diet Crash Course

Get into the science of why they work!

Diet Crash Course

Diet Crash Course

9 Episodes

Trailer: Introduction Diet Crash Course

2 min

1. SAD Standard American Diet

22 min

2. Keto, a diet full of FAT

28 min

3. Paleo

20 min

4. Plant Based

26 min

5. Carnivore Diet

26 min

6. Mediterranean

22 min

7. The Plant Paradox

17 min

8. Calorie Control/IIFYM

26 min

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Got questions? We've got the answers

  • What comes with each course?

    Courses on Himalaya Learning are designed to teach actionable skills to help you reach your potential. What you will get from the courses includes immersive curriculums, series of bite-sized lessons, course summaries, and curated resources.

  • How long are the courses?

    Courses vary in length from 1 to 8 hours. Each course consists of lessons around 5 minutes each.

  • How can I redeem a discount code?

    If you use an Android phone, you can apply the code at check out in the Himalaya app. If you use an iPhone, you can apply the code at www.himalaya.com


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