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Mindful by Design

Mindful by Design

What You’ll Learn

Listen for a sample snippet of the action-driven insights available in each episode

Mindful by Design

Rev. angel Kyodo williams

Zen Buddhist priest

Mindful by Design

5 Episodes


3 min

Part 1. Understanding the Mind + the Theory of Mindfulness

35 min

Part 1 Meditation. Understanding the Mind + the Theory of Mindfulness

6 min

Part 2. Fusing Inner and Outer Work

34 min

Part 2 Meditation. Fusing Inner and Outer Work

6 min

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Got questions? We've got the answers

  • What comes with each course?

    Courses on Himalaya Learning are designed to teach actionable skills to help you reach your potential. What you will get from the courses includes immersive curriculums, series of bite-sized lessons, course summaries, and curated resources.

  • How long are the courses?

    Courses vary in length from 1 to 8 hours. Each course consists of lessons around 5 minutes each.

  • How can I redeem a discount code?

    If you use an Android phone, you can apply the code at check out in the Himalaya app. If you use an iPhone, you can apply the code at www.himalaya.com


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