Top Mental Health Tools

Actionable tips for self-care

Happier Living
Dr. Robert Duff

Dr. Robert Duff

Best selling author & psychologist

Top Mental Health Tools
Most people don’t realize that happiness is the product of effective mental habits and practices. In this 7-part course, licensed clinical psychologist and best-selling author of the Hardcore Self Help series, Dr. Robert Duff outlines the simplest, most effective tools to help you achieve and maintain better mental health.

Top Mental Health Tools

7 Episodes

1. Common Thinking Traps

22 min

2. Mindfulness Is a Force Multiplier

13 min

3. Journaling Is Self-Therapy

8 min

4. Better Sleep Is Vital

15 min

5. Manage the Flow of Info

18 min

6. Mastery of the Body Is Mastery Over the Mind

12 min

7. What Now?

4 min

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