title

Peace Out

Bedtime FM

210
Followers
825
Plays
Peace Out

Peace Out

Bedtime FM

210
Followers
825
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at https://bedtime.fm/peaceoutProud member of Kids Listen, a grass roots organisation promoting content just for children

Latest Episodes

Find your Forest

Did you know that trees talk to each other? They do! Mother trees can send food to their saplings. Trees that are being attacked can send warnings to their neighbours.

18 MIN13 h ago
Comments
Find your Forest

Time to Pause: Friday

It’s the end of the week so it’s time to relaaax! Today we’re going to do a top to toes relaxation exercise.

5 MIN1 w ago
Comments
Time to Pause: Friday

Time to Pause: Thursday

Just breathe! Today is all about breathing as we play the Birthday Cake Breathing Game!

4 MIN1 w ago
Comments
Time to Pause: Thursday

Time to Pause: Wednesday

Think you have a good memory? We’re going to test that out today!

4 MIN1 w ago
Comments
Time to Pause: Wednesday

Time to Pause: Tuesday

It’s all about the senses today as we do a simple grounding exercise. This good for those who experience anxiety or are having anxious thoughts.

6 MIN1 w ago
Comments
Time to Pause: Tuesday

Time to Pause: Monday

Today we do a Loving Kindness practice, sending friendly wishes to four people in our lives, including ourselves!

6 MIN2 w ago
Comments
Time to Pause: Monday

Time to Pause: Introduction

Many countries are closing schools in response to the coronavirus, which means students are home for awhile. Things are confusing and changing everyday, so now it’s more important than ever to take time out of our days to pause so we can rest, recharge, and go back to life with a clear and calm mind.

2 MIN2 w ago
Comments
Time to Pause: Introduction

Tomatoes, Bees, and Me

Are tomatoes a fruit or a vegetable?

15 MIN3 w ago
Comments
Tomatoes, Bees, and Me

Mycelium Mindfulness

Today we talk about mycelium. To me, this is such an interesting topic, so I’ve included some links below if you want to learn more!

17 MINMAR 2
Comments
Mycelium Mindfulness

Geodes: A Look Inside

Have you ever seen a geode? Those rocks that have beautiful crystals inside? Today we’re going digging for geodes and talking about how you never know the beauty inside rocks…and people!

19 MINFEB 17
Comments
Geodes: A Look Inside

Latest Episodes

Find your Forest

Did you know that trees talk to each other? They do! Mother trees can send food to their saplings. Trees that are being attacked can send warnings to their neighbours.

18 MIN13 h ago
Comments
Find your Forest

Time to Pause: Friday

It’s the end of the week so it’s time to relaaax! Today we’re going to do a top to toes relaxation exercise.

5 MIN1 w ago
Comments
Time to Pause: Friday

Time to Pause: Thursday

Just breathe! Today is all about breathing as we play the Birthday Cake Breathing Game!

4 MIN1 w ago
Comments
Time to Pause: Thursday

Time to Pause: Wednesday

Think you have a good memory? We’re going to test that out today!

4 MIN1 w ago
Comments
Time to Pause: Wednesday

Time to Pause: Tuesday

It’s all about the senses today as we do a simple grounding exercise. This good for those who experience anxiety or are having anxious thoughts.

6 MIN1 w ago
Comments
Time to Pause: Tuesday

Time to Pause: Monday

Today we do a Loving Kindness practice, sending friendly wishes to four people in our lives, including ourselves!

6 MIN2 w ago
Comments
Time to Pause: Monday

Time to Pause: Introduction

Many countries are closing schools in response to the coronavirus, which means students are home for awhile. Things are confusing and changing everyday, so now it’s more important than ever to take time out of our days to pause so we can rest, recharge, and go back to life with a clear and calm mind.

2 MIN2 w ago
Comments
Time to Pause: Introduction

Tomatoes, Bees, and Me

Are tomatoes a fruit or a vegetable?

15 MIN3 w ago
Comments
Tomatoes, Bees, and Me

Mycelium Mindfulness

Today we talk about mycelium. To me, this is such an interesting topic, so I’ve included some links below if you want to learn more!

17 MINMAR 2
Comments
Mycelium Mindfulness

Geodes: A Look Inside

Have you ever seen a geode? Those rocks that have beautiful crystals inside? Today we’re going digging for geodes and talking about how you never know the beauty inside rocks…and people!

19 MINFEB 17
Comments
Geodes: A Look Inside
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