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Impact Theory with Tom Bilyeu

Tom Bilyeu

889
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5.4K
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Impact Theory with Tom Bilyeu

Impact Theory with Tom Bilyeu

Tom Bilyeu

889
Followers
5.4K
Plays
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About Us

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.

Latest Episodes

#164 Modern Masters Show You How to UseMeditationto Deal With Stress and Anxiety | Impact Theory

EHow powerful is meditation? Well, billionaire Ray Dalio literally credits it as the primary reason for whatever success he’s had. Vishen Lakhiani uses it to bend reality. And Tim Storey meditates so that he can “think big in small places.” On this special Impact Theory clips show with Tom Bilyeu, those three guests, along with Joe Dispenza, Dr. Shefali, Robert Greene, Colin O’Brady and Molly Bloom describe the science, the experience, and the power of meditation. Find out exactly how meditation affects you biologically, how to instantly go into a meditative state, and why meditation has led so many extraordinary people to liberation, fearlessness, and success. This episode is brought to you by: Women of Impact Podcast hosted by Lisa Bilyeu: https://podcasts.apple.com/us/podcast/women-of-impact/id1435217865 Audible: Get 1 credit to pick any title and 2 Audible Originals from a monthly selection. Visit audible.com/impact or text IMPACT to 500-500 Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory SHOW NOTES: Joe Dispenza explains how meditation affects you on a biological level [1:52] Dr. Shefali explains how meditation leads to the liberation of the self [4:55] Dr. Shefali’s meditation is the most basic type, just following your breath [7:01] Robert Greene talks about how he uses meditation to reset his mind every day [7:40] Vishen Lakhiani explains that meditation helps you bend reality [10:13] Surrendering and going within allows you to tap into your deep intuition [11:48] Colin O’Brady describes the ups and downs of learning to meditate [13:19] Molly Bloom pursued a crisis mindset (liberated and fearless) without being in a crisis [16:46] Tim Storey explains how to instantly go into a state of meditation [19:02] Meditation is to set your mind, so focus on a mindset of gratitude [20:36] Ray Dalio credits meditation and overcoming his ego for his success [21:50] QUOTES: Ray Dalio: “Meditation is fantastic. Meditation is the biggest gift I can give anyone. And I would say, more than anything, it is whatever reason for success I’ve had.” [21:56] Tim Storey: “Think big in small places.” [21:43] Vishen Lakhiani: “Meditation helps you bend reality.” [10:58] FOLLOW: Joe Dispenza: https://bit.ly/2JrmFmd Dr. Shefali: https://bit.ly/3blRcgQ Robert Greene: https://bit.ly/39kNrH6 Vishen Lakhiani: https://bit.ly/3dtFpPB Colin O’Brady: https://bit.ly/3br0PLi Molly Bloom: https://bit.ly/2Jh4b7z Tim Storey: https://bit.ly/2WEzLnT Ray Dalio: https://bit.ly/39hC1nM

32 MIN1 d ago
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#164 Modern Masters Show You How to UseMeditationto Deal With Stress and Anxiety | Impact Theory

Health Experts Show You How to Protect YourImmuneSystem I Health Theory

ERight now, as the novel coronavirus spreads rapidly and makes headlines, it is a great time to think about your immune system. This special clip episode of Health Theory brings together some of the finest minds in functional medicine to discuss the immune system with host Tom Bilyeu. Naveen Jain, Steven Gundry, Rangan Chatterjee, Jillian Teta, Mark Hyman and Jolene Brighten explain what exactly the immune system is, how to level it up, and what we should eat for maximum immune health. This episode is brought to you by: Impact Theory Planner: amazon.com/shops/impacttheory Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription. SHOW NOTES: Dr. Steven Gundry says that if you want to cure disease, head to the gut [0:37] Naveen Jain explains how the immune system is based in the gut’s microbiome [2:36] Rangan Chatterjee illuminates the connection between your gut, diet and immune system [6:35] Jillian Teta describes the incredible diversity of gut bacteria [9:56] Dr. Mark Hyman explains that all food is information [13:44] Mark shares a list of recommended foods to improve immune system functioning [15:06] Many processed foods are even worse for you than table sugar [16:54] Dr. Jolene Brighten explains why processed foods and sugar are so inflammatory [19:45] Jolene recommends the best way to get healthy fats and protein [23:04] FOLLOW: Naveen Jain: https://bit.ly/2UOSFGb Steven Gundry: https://bit.ly/3aldKhL Rangan Chatterjee: https://bit.ly/39jJTVI Jillian Teta: https://bit.ly/3ak667h Mark Hyman: https://bit.ly/3ajQmBl Jolene Brighten: https://bit.ly/3dx7UMb

31 MIN6 d ago
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Health Experts Show You How to Protect YourImmuneSystem I Health Theory

#164 Dave Hollis on How to Stop Sabotaging Yourself | Impact Theory

EDave Hollis has always been somewhat skeptical about self-help, but in the long run that skepticism has served him very well. He always questions the hypotheses being put forward, both by self-appointed gurus and his own subconscious. As a result, he combines incredible vulnerability and self-awareness with a rigorously logical and brutally honest mindset. On this episode of Impact Theory with Tom Bilyeu, Dave Hollis goes into incredible depth on the connections between failure, growth and fulfillment. While describing those connections he talks about his experiences with therapy, explains how he uses journaling so effectively, and even shares a few tips on marriage. This episode is brought to you by: Podcorn: Visit https://podcorn.com/brands/ and use coupon code IMPACTTHEORY Women of Impact Podcast hosted by Lisa Bilyeu: https://podcasts.apple.com/us/podcast/women-of-impact/id1435217865 Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory Blinkist: Go to...

57 MIN1 w ago
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#164 Dave Hollis on How to Stop Sabotaging Yourself | Impact Theory

Conversations with Tom | MaxLugavere on How toMaximize Your Mind

EThis episode is brought to you by: Sign up for my Mindset 101 class for FREE: university.impacttheory.com/mindset101 Tresta: Start your free 30-day trial at tresta.com/impact Max Lugavere’s mother suffered terribly from both dementia and cancer in her final months, and watching her pain spurred him to try to understand exactly why so many of us suffer from so many kinds of chronic illness. His conclusion is that, essentially, the odds are stacked against the average person trying to live a healthy life. And so now his mission is to help as many people as possible become smarter, healthier and happier. On this episode of Conversations with Tom, Max Lugavere and Tom Bilyeu touch on almost every possible aspect of a good lifestyle. The discussion ranges from the best diet for someone with terminal cancer to the surprising benefits of heat exposure for those who are already active and vital. Along the way they talk about the pros and cons of the carnivore and keto diets, and describe the best ways to detox the body and brain. SHOW NOTES: What does it take to have a healthy brain today? [0:26] It’s scary the extent that the odds are stacked against us [2:10] The treatment options for dementia and cancer are very limited [4:13] Max shares the story of his mother’s terminal illness [7:53] Tom and Max discuss watching someone fade away in extreme suffering [12:26] Tom talks about someone who had both dementia and type 2 diabetes [16:14] Max channels a lot of the angst over losing his mother into his work [17:52] Max discusses why people with cancer should go ahead and eat delicious food [21:24] Max and Tom discuss physician-assisted suicide [27:30] What kinds of environmental toxins should people be avoiding? [30:24] You can’t completely escape toxins, so it’s better to focus on detoxing [36:55] Max discusses the best vegetables for detoxification [39:40] What constitutes high cholesterol? [43:42] Tom talks about how he was just about to go carnivore, but now he has doubts [45:54] Max explains why he thinks it’s important to include vegetables in the diet [52:10] Protein should be prioritized in every meal [55:58] Tom discusses the keto diet and how a high-fat diet helped him [59:23] Tom talks about how bad his diet was as a kid and college student [1:06:05] Max explains the best ways to get plenty of healthy fats in your diet [1:08:12] Tom riffs on how evil polar bears are and how toxic their livers can be [1:12:55] Max and Tom talk about our body’s internal clocks [1:15:17] Tom talks about how he’s capable of overeating even when he fasts [1:22:33] Max and Tom discuss the ideal times and temperatures for sleep [1:25:47] Tom and Max talk about the benefits of cold exposure [1:30:30] What are the benefits of heat exposure? [1:35:45] Tom and Max discuss the possible benefits of contrast therapy [1:42:41] FOLLOW MAX: WEBSITE: maxlugavere.com INSTAGRAM: https://bit.ly/2PKL7lY FACEBOOK: https://bit.ly/2wm31Vf TWITTER: https://bit.ly/2ThAJ7g

110 MIN1 w ago
Comments
Conversations with Tom | MaxLugavere on How toMaximize Your Mind

#163 Judson Brewer on How to Break The Coronavirus Anxiety Cycle

With the Coronavirus pandemic bringing the world to a halt; on this special edition of Impact Theory, Tom interviews Behavioral Neuroscientist Jud Brewer on how to keep your cool in hectic times such as these. Jud would like like to offer Impact Theory listeners a 30% discount on his apps including Unwinding Anxiety, Jud's clinically proven app for dealing with stress and anxiety. Go to https://www.unwindinganxiety.com/ and use code "IMPACT30" for 30% off.If anyone needs the apps but is unable to pay, we do provide scholarships and they can contact us at support@mindsciences.comfor details. This episode is brought to you by: Indeed Vincero Watches: Go to https://vincerowatches.com and use discount code ImpactTheory at checkout for 15% off your entire order plus free shipping. Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory

66 MIN2 w ago
Comments
#163 Judson Brewer on How to Break The Coronavirus Anxiety Cycle

KellyannPetrucci on How to Overcome Stress, Regain Your Energy and Focus Your Mind | Health Theory

EBest known for her wise advocacy of bone broth and collagen, Dr. Kellyann Petrucci focuses her medical practice and her writing on ways to heal the gut, slow aging and reverse inflammation. On this episode of Health Theory with Tom Bilyeu, Kellyann Petrucci describes diets and lifestyle choices for anyone interested in longevity, weight loss or stress reduction. She also shares her own story of overcoming burnout without sacrificing ambition, describes the incredible complexity of gut health, and advocates visualizing your own “television show” where you see yourself in exactly the place you want to be. This episode is brought to you by: Butcher Box: Go to ButcherBox.com/IMPACT OR enter promo code IMPACT at checkout for 2 pounds of 100% grass-fed beef FREE in every box for the life of your subscription PLUS $20 off your first box. Policygenius: policygenius.com SHOW NOTES: What are the lifestyle changes people should make for maximum longevity? [1:01] The problem with Keto is that people don’t get enough fiber. So how about Keto 2.0? [3:19] Kellyann advocates ancestral nutrition and learning to read your own body [4:37] The first principle of a good diet is to eat the highest quality food they can get [7:23] Kellyann explains how to get a good balance in your diet [9:15] Kellyann defines what exactly Keto 2.0 is [10:53] Kellyann explains how much of her stress was caused by her lack of boundaries [13:07] Kellyann describes the kinds of exercise and meditation she does [16:25] What are the signs that you are getting burned out and crushed by stress? [17:39] Kellyann strongly advocates visualizing the personal and business life you want [19:59] What are the biggest things that most people regret? [23:21] Not honoring who you really are is destructive to your body [25:37] Most autoimmune problems start with gut issues [28:17] Kellyann describes the many ways to use bone broth effectively [30:32] You have to have foundational beauty or else the cosmetic surgery won’t help [32:45] What one change can people make that will improve their health the most? [35:00] FOLLOW KELLYANN: WEBSITE: https://drkellyann.com INSTAGRAM: https://bit.ly/2wLe4rh FACEBOOK: https://bit.ly/32mGwvr TWITTER: https://bit.ly/38XnFJQ

40 MIN2 w ago
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KellyannPetrucci on How to Overcome Stress, Regain Your Energy and Focus Your Mind | Health Theory

#162 8 Success Hacks That Will Level Up Your Life | Impact Theory

EAre you aiming to get to the next level? This episode of Impact Theory with Tom Bilyeu combines some of the best success tips that have ever aired on the show. And as Tom says, “The best thing about these pieces of advice is that they are things anyone can do immediately. They’re easy, practical, obtainable, and--when used regularly--can change your life.” Guests Robin Sharma, Meagan Good, Mark Manson, Dame Dash, Rachel Hollis, Hal Elrod, Ramit Sethi and Sam Harris share some of their most useful advice, all in the space of one half-hour video. This episode is brought to you by: Butcher Box: Go to ButcherBox.com/IMPACT OR enter promo code IMPACT at checkout for 2 pounds of 100% grass-fed beef FREE in every box for the life of your subscription PLUS $20 off your first box. Skillshare: Explore your creativity at skillshare.com/impacttheory for 2 free months of Premium Membership. Helix Sleep: Get up to $200 off all mattresses at https://helixsleep.com/impact SHOW NOTES: Robin Sharma explains how to eliminate distractions and cultivate high energy [1:24] How to improve your entire day by getting the most out of the first hour [3:01] Meagan Good explains how she deals with rejection, failure and unfairness [6:12] Meagan talks about why her mother is her hero [8:01] Mark Manson discusses the importance of values and how they define us [9:56] How to use visualization effectively [11:51] Dame Dash describes his visualization process and why he seeks other perspectives [14:40] Rachel Hollis talks about dealing with self-sabotage and being a people-pleaser [17:51] Hal Elrod says that birth and death are the two sides of love [21:46] Hal uses affirmations to direct his focus [24:28] Ramit Sethi explains how to get a 25k raise [26:16] Sam Harris describes meditation as jiu jitsu of the mind [29:35] QUOTES: “Why is it less scary to work out than to just think? And it doesn’t take any physical effort. It’s about a perspective. Why are people so scared of the unknown?” [17:07] “Birth and death are just as inevitable. And they are two sides of the same coin, which is life.” [22:45] “Before the sun rises is the time of least distraction.” [3:26] FOLLOW: Robin Sharma: https://bit.ly/2w3SEFf Meagan Good: https://bit.ly/3c2cbXi Mark Manson: https://bit.ly/2v0uz2h Dame Dash: https://bit.ly/2ST4Qle Rachel Hollis: https://bit.ly/2SV2iDq Hal Elrod: https://bit.ly/38URWcj Ramit Sethi: https://bit.ly/3c5F7xK Sam Harris: https://bit.ly/380D0YU

40 MIN3 w ago
Comments
#162 8 Success Hacks That Will Level Up Your Life | Impact Theory

Conversations with Tom | Rangan Chatterjee on How You Find Out Who You Really Are

EWe have over-complicated health and wellness. And we may be emphasizing food and exercise too much when stress, touch and sex are just as important. Dr. Rangan Chatterjee knows that people are needlessly suffering, and change is quite possible. Not only is it possible, but it may be much simpler than most people realize. On this episode of Conversations with Tom, Rangan and Tom Bilyeu discuss how crucially important human touch is, and talk extensively about how harmful stress is. Dr. Chatterjee even claims that stress is a bigger part of digestive disorders than food is. This is not the only controversial claim he makes, but he has both the research and the life experience treating patients to back up what he says. After watching this episode you may very well conclude that it’s the simple things that we need to get right: human touch, intimacy, and relaxation. The complexity and the tech can wait. This episode is brought to you by: Skillshare: Explore your creativity at skillshar...

118 MIN3 w ago
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Conversations with Tom | Rangan Chatterjee on How You Find Out Who You Really Are

#161 TrevorMoawadon How to Control Your Negative Thoughts | Impact Theory

ESports Illustrated calls Trevor Moawad “the world’s best brain trainer.” With an accolade like that, and a history of working with the world’s elite athletes, you might expect him to have some sort of fancy, highly-complex system. If so, your expectations would be wrong. Moawad keeps it simple and straight-forward, focusing on changing what people say, what they consume, and how they form habits. On this episode of Impact Theory with Tom Bilyeu, Trevor Moawad discusses a realistic alternative to the trendy idea of positive thinking, explains the connection between what you say out loud and how your life turns out, and proves conclusively that, contrary to popular belief, your past does not predict your future. This episode is brought to you by: Indeed Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory SHOW NOTES: Negative thinking is bad, but positive thinking doesn’t work all the time either [2:42] It’s much easier to change what you say than it ...

35 MINMAR. 5
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#161 TrevorMoawadon How to Control Your Negative Thoughts | Impact Theory

Dr.DanielAmenon The Secret to Ending Mental Illness | Health Theory

EDaniel Amen wants to see the end of mental illness, and he may very well achieve his goal. The man called “America’s favorite psychiatrist” is absolutely dedicated to improving everyone’s brain health, eliminating the stigma surrounding mental illnesses, and reducing psychiatry’s reliance on pharmaceuticals as a method of first resort. On this episode of Health Theory with Tom Bilyeu, Dr. Daniel Amen discusses his methods for healing the brain, the importance of intergenerational trauma, and things you can do right now to improve your mental health. This episode is brought to you by: Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory SHOW NOTES: Daniel talks about the end of mental illness [1:31] Daniel believes the stigma surrounding mental illness comes from misunderstanding [2:34] Daniel discusses the impact of prayer on the brain [4:52] The first thing Daniel recommends is never pharmaceuticals [8:51] Tom and Daniel discuss meditation and neuro...

47 MINFEB. 27
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Dr.DanielAmenon The Secret to Ending Mental Illness | Health Theory

Latest Episodes

#164 Modern Masters Show You How to UseMeditationto Deal With Stress and Anxiety | Impact Theory

EHow powerful is meditation? Well, billionaire Ray Dalio literally credits it as the primary reason for whatever success he’s had. Vishen Lakhiani uses it to bend reality. And Tim Storey meditates so that he can “think big in small places.” On this special Impact Theory clips show with Tom Bilyeu, those three guests, along with Joe Dispenza, Dr. Shefali, Robert Greene, Colin O’Brady and Molly Bloom describe the science, the experience, and the power of meditation. Find out exactly how meditation affects you biologically, how to instantly go into a meditative state, and why meditation has led so many extraordinary people to liberation, fearlessness, and success. This episode is brought to you by: Women of Impact Podcast hosted by Lisa Bilyeu: https://podcasts.apple.com/us/podcast/women-of-impact/id1435217865 Audible: Get 1 credit to pick any title and 2 Audible Originals from a monthly selection. Visit audible.com/impact or text IMPACT to 500-500 Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory SHOW NOTES: Joe Dispenza explains how meditation affects you on a biological level [1:52] Dr. Shefali explains how meditation leads to the liberation of the self [4:55] Dr. Shefali’s meditation is the most basic type, just following your breath [7:01] Robert Greene talks about how he uses meditation to reset his mind every day [7:40] Vishen Lakhiani explains that meditation helps you bend reality [10:13] Surrendering and going within allows you to tap into your deep intuition [11:48] Colin O’Brady describes the ups and downs of learning to meditate [13:19] Molly Bloom pursued a crisis mindset (liberated and fearless) without being in a crisis [16:46] Tim Storey explains how to instantly go into a state of meditation [19:02] Meditation is to set your mind, so focus on a mindset of gratitude [20:36] Ray Dalio credits meditation and overcoming his ego for his success [21:50] QUOTES: Ray Dalio: “Meditation is fantastic. Meditation is the biggest gift I can give anyone. And I would say, more than anything, it is whatever reason for success I’ve had.” [21:56] Tim Storey: “Think big in small places.” [21:43] Vishen Lakhiani: “Meditation helps you bend reality.” [10:58] FOLLOW: Joe Dispenza: https://bit.ly/2JrmFmd Dr. Shefali: https://bit.ly/3blRcgQ Robert Greene: https://bit.ly/39kNrH6 Vishen Lakhiani: https://bit.ly/3dtFpPB Colin O’Brady: https://bit.ly/3br0PLi Molly Bloom: https://bit.ly/2Jh4b7z Tim Storey: https://bit.ly/2WEzLnT Ray Dalio: https://bit.ly/39hC1nM

32 MIN1 d ago
Comments
#164 Modern Masters Show You How to UseMeditationto Deal With Stress and Anxiety | Impact Theory

Health Experts Show You How to Protect YourImmuneSystem I Health Theory

ERight now, as the novel coronavirus spreads rapidly and makes headlines, it is a great time to think about your immune system. This special clip episode of Health Theory brings together some of the finest minds in functional medicine to discuss the immune system with host Tom Bilyeu. Naveen Jain, Steven Gundry, Rangan Chatterjee, Jillian Teta, Mark Hyman and Jolene Brighten explain what exactly the immune system is, how to level it up, and what we should eat for maximum immune health. This episode is brought to you by: Impact Theory Planner: amazon.com/shops/impacttheory Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription. SHOW NOTES: Dr. Steven Gundry says that if you want to cure disease, head to the gut [0:37] Naveen Jain explains how the immune system is based in the gut’s microbiome [2:36] Rangan Chatterjee illuminates the connection between your gut, diet and immune system [6:35] Jillian Teta describes the incredible diversity of gut bacteria [9:56] Dr. Mark Hyman explains that all food is information [13:44] Mark shares a list of recommended foods to improve immune system functioning [15:06] Many processed foods are even worse for you than table sugar [16:54] Dr. Jolene Brighten explains why processed foods and sugar are so inflammatory [19:45] Jolene recommends the best way to get healthy fats and protein [23:04] FOLLOW: Naveen Jain: https://bit.ly/2UOSFGb Steven Gundry: https://bit.ly/3aldKhL Rangan Chatterjee: https://bit.ly/39jJTVI Jillian Teta: https://bit.ly/3ak667h Mark Hyman: https://bit.ly/3ajQmBl Jolene Brighten: https://bit.ly/3dx7UMb

31 MIN6 d ago
Comments
Health Experts Show You How to Protect YourImmuneSystem I Health Theory

#164 Dave Hollis on How to Stop Sabotaging Yourself | Impact Theory

EDave Hollis has always been somewhat skeptical about self-help, but in the long run that skepticism has served him very well. He always questions the hypotheses being put forward, both by self-appointed gurus and his own subconscious. As a result, he combines incredible vulnerability and self-awareness with a rigorously logical and brutally honest mindset. On this episode of Impact Theory with Tom Bilyeu, Dave Hollis goes into incredible depth on the connections between failure, growth and fulfillment. While describing those connections he talks about his experiences with therapy, explains how he uses journaling so effectively, and even shares a few tips on marriage. This episode is brought to you by: Podcorn: Visit https://podcorn.com/brands/ and use coupon code IMPACTTHEORY Women of Impact Podcast hosted by Lisa Bilyeu: https://podcasts.apple.com/us/podcast/women-of-impact/id1435217865 Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory Blinkist: Go to...

57 MIN1 w ago
Comments
#164 Dave Hollis on How to Stop Sabotaging Yourself | Impact Theory

Conversations with Tom | MaxLugavere on How toMaximize Your Mind

EThis episode is brought to you by: Sign up for my Mindset 101 class for FREE: university.impacttheory.com/mindset101 Tresta: Start your free 30-day trial at tresta.com/impact Max Lugavere’s mother suffered terribly from both dementia and cancer in her final months, and watching her pain spurred him to try to understand exactly why so many of us suffer from so many kinds of chronic illness. His conclusion is that, essentially, the odds are stacked against the average person trying to live a healthy life. And so now his mission is to help as many people as possible become smarter, healthier and happier. On this episode of Conversations with Tom, Max Lugavere and Tom Bilyeu touch on almost every possible aspect of a good lifestyle. The discussion ranges from the best diet for someone with terminal cancer to the surprising benefits of heat exposure for those who are already active and vital. Along the way they talk about the pros and cons of the carnivore and keto diets, and describe the best ways to detox the body and brain. SHOW NOTES: What does it take to have a healthy brain today? [0:26] It’s scary the extent that the odds are stacked against us [2:10] The treatment options for dementia and cancer are very limited [4:13] Max shares the story of his mother’s terminal illness [7:53] Tom and Max discuss watching someone fade away in extreme suffering [12:26] Tom talks about someone who had both dementia and type 2 diabetes [16:14] Max channels a lot of the angst over losing his mother into his work [17:52] Max discusses why people with cancer should go ahead and eat delicious food [21:24] Max and Tom discuss physician-assisted suicide [27:30] What kinds of environmental toxins should people be avoiding? [30:24] You can’t completely escape toxins, so it’s better to focus on detoxing [36:55] Max discusses the best vegetables for detoxification [39:40] What constitutes high cholesterol? [43:42] Tom talks about how he was just about to go carnivore, but now he has doubts [45:54] Max explains why he thinks it’s important to include vegetables in the diet [52:10] Protein should be prioritized in every meal [55:58] Tom discusses the keto diet and how a high-fat diet helped him [59:23] Tom talks about how bad his diet was as a kid and college student [1:06:05] Max explains the best ways to get plenty of healthy fats in your diet [1:08:12] Tom riffs on how evil polar bears are and how toxic their livers can be [1:12:55] Max and Tom talk about our body’s internal clocks [1:15:17] Tom talks about how he’s capable of overeating even when he fasts [1:22:33] Max and Tom discuss the ideal times and temperatures for sleep [1:25:47] Tom and Max talk about the benefits of cold exposure [1:30:30] What are the benefits of heat exposure? [1:35:45] Tom and Max discuss the possible benefits of contrast therapy [1:42:41] FOLLOW MAX: WEBSITE: maxlugavere.com INSTAGRAM: https://bit.ly/2PKL7lY FACEBOOK: https://bit.ly/2wm31Vf TWITTER: https://bit.ly/2ThAJ7g

110 MIN1 w ago
Comments
Conversations with Tom | MaxLugavere on How toMaximize Your Mind

#163 Judson Brewer on How to Break The Coronavirus Anxiety Cycle

With the Coronavirus pandemic bringing the world to a halt; on this special edition of Impact Theory, Tom interviews Behavioral Neuroscientist Jud Brewer on how to keep your cool in hectic times such as these. Jud would like like to offer Impact Theory listeners a 30% discount on his apps including Unwinding Anxiety, Jud's clinically proven app for dealing with stress and anxiety. Go to https://www.unwindinganxiety.com/ and use code "IMPACT30" for 30% off.If anyone needs the apps but is unable to pay, we do provide scholarships and they can contact us at support@mindsciences.comfor details. This episode is brought to you by: Indeed Vincero Watches: Go to https://vincerowatches.com and use discount code ImpactTheory at checkout for 15% off your entire order plus free shipping. Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory

66 MIN2 w ago
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#163 Judson Brewer on How to Break The Coronavirus Anxiety Cycle

KellyannPetrucci on How to Overcome Stress, Regain Your Energy and Focus Your Mind | Health Theory

EBest known for her wise advocacy of bone broth and collagen, Dr. Kellyann Petrucci focuses her medical practice and her writing on ways to heal the gut, slow aging and reverse inflammation. On this episode of Health Theory with Tom Bilyeu, Kellyann Petrucci describes diets and lifestyle choices for anyone interested in longevity, weight loss or stress reduction. She also shares her own story of overcoming burnout without sacrificing ambition, describes the incredible complexity of gut health, and advocates visualizing your own “television show” where you see yourself in exactly the place you want to be. This episode is brought to you by: Butcher Box: Go to ButcherBox.com/IMPACT OR enter promo code IMPACT at checkout for 2 pounds of 100% grass-fed beef FREE in every box for the life of your subscription PLUS $20 off your first box. Policygenius: policygenius.com SHOW NOTES: What are the lifestyle changes people should make for maximum longevity? [1:01] The problem with Keto is that people don’t get enough fiber. So how about Keto 2.0? [3:19] Kellyann advocates ancestral nutrition and learning to read your own body [4:37] The first principle of a good diet is to eat the highest quality food they can get [7:23] Kellyann explains how to get a good balance in your diet [9:15] Kellyann defines what exactly Keto 2.0 is [10:53] Kellyann explains how much of her stress was caused by her lack of boundaries [13:07] Kellyann describes the kinds of exercise and meditation she does [16:25] What are the signs that you are getting burned out and crushed by stress? [17:39] Kellyann strongly advocates visualizing the personal and business life you want [19:59] What are the biggest things that most people regret? [23:21] Not honoring who you really are is destructive to your body [25:37] Most autoimmune problems start with gut issues [28:17] Kellyann describes the many ways to use bone broth effectively [30:32] You have to have foundational beauty or else the cosmetic surgery won’t help [32:45] What one change can people make that will improve their health the most? [35:00] FOLLOW KELLYANN: WEBSITE: https://drkellyann.com INSTAGRAM: https://bit.ly/2wLe4rh FACEBOOK: https://bit.ly/32mGwvr TWITTER: https://bit.ly/38XnFJQ

40 MIN2 w ago
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KellyannPetrucci on How to Overcome Stress, Regain Your Energy and Focus Your Mind | Health Theory

#162 8 Success Hacks That Will Level Up Your Life | Impact Theory

EAre you aiming to get to the next level? This episode of Impact Theory with Tom Bilyeu combines some of the best success tips that have ever aired on the show. And as Tom says, “The best thing about these pieces of advice is that they are things anyone can do immediately. They’re easy, practical, obtainable, and--when used regularly--can change your life.” Guests Robin Sharma, Meagan Good, Mark Manson, Dame Dash, Rachel Hollis, Hal Elrod, Ramit Sethi and Sam Harris share some of their most useful advice, all in the space of one half-hour video. This episode is brought to you by: Butcher Box: Go to ButcherBox.com/IMPACT OR enter promo code IMPACT at checkout for 2 pounds of 100% grass-fed beef FREE in every box for the life of your subscription PLUS $20 off your first box. Skillshare: Explore your creativity at skillshare.com/impacttheory for 2 free months of Premium Membership. Helix Sleep: Get up to $200 off all mattresses at https://helixsleep.com/impact SHOW NOTES: Robin Sharma explains how to eliminate distractions and cultivate high energy [1:24] How to improve your entire day by getting the most out of the first hour [3:01] Meagan Good explains how she deals with rejection, failure and unfairness [6:12] Meagan talks about why her mother is her hero [8:01] Mark Manson discusses the importance of values and how they define us [9:56] How to use visualization effectively [11:51] Dame Dash describes his visualization process and why he seeks other perspectives [14:40] Rachel Hollis talks about dealing with self-sabotage and being a people-pleaser [17:51] Hal Elrod says that birth and death are the two sides of love [21:46] Hal uses affirmations to direct his focus [24:28] Ramit Sethi explains how to get a 25k raise [26:16] Sam Harris describes meditation as jiu jitsu of the mind [29:35] QUOTES: “Why is it less scary to work out than to just think? And it doesn’t take any physical effort. It’s about a perspective. Why are people so scared of the unknown?” [17:07] “Birth and death are just as inevitable. And they are two sides of the same coin, which is life.” [22:45] “Before the sun rises is the time of least distraction.” [3:26] FOLLOW: Robin Sharma: https://bit.ly/2w3SEFf Meagan Good: https://bit.ly/3c2cbXi Mark Manson: https://bit.ly/2v0uz2h Dame Dash: https://bit.ly/2ST4Qle Rachel Hollis: https://bit.ly/2SV2iDq Hal Elrod: https://bit.ly/38URWcj Ramit Sethi: https://bit.ly/3c5F7xK Sam Harris: https://bit.ly/380D0YU

40 MIN3 w ago
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#162 8 Success Hacks That Will Level Up Your Life | Impact Theory

Conversations with Tom | Rangan Chatterjee on How You Find Out Who You Really Are

EWe have over-complicated health and wellness. And we may be emphasizing food and exercise too much when stress, touch and sex are just as important. Dr. Rangan Chatterjee knows that people are needlessly suffering, and change is quite possible. Not only is it possible, but it may be much simpler than most people realize. On this episode of Conversations with Tom, Rangan and Tom Bilyeu discuss how crucially important human touch is, and talk extensively about how harmful stress is. Dr. Chatterjee even claims that stress is a bigger part of digestive disorders than food is. This is not the only controversial claim he makes, but he has both the research and the life experience treating patients to back up what he says. After watching this episode you may very well conclude that it’s the simple things that we need to get right: human touch, intimacy, and relaxation. The complexity and the tech can wait. This episode is brought to you by: Skillshare: Explore your creativity at skillshar...

118 MIN3 w ago
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Conversations with Tom | Rangan Chatterjee on How You Find Out Who You Really Are

#161 TrevorMoawadon How to Control Your Negative Thoughts | Impact Theory

ESports Illustrated calls Trevor Moawad “the world’s best brain trainer.” With an accolade like that, and a history of working with the world’s elite athletes, you might expect him to have some sort of fancy, highly-complex system. If so, your expectations would be wrong. Moawad keeps it simple and straight-forward, focusing on changing what people say, what they consume, and how they form habits. On this episode of Impact Theory with Tom Bilyeu, Trevor Moawad discusses a realistic alternative to the trendy idea of positive thinking, explains the connection between what you say out loud and how your life turns out, and proves conclusively that, contrary to popular belief, your past does not predict your future. This episode is brought to you by: Indeed Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory SHOW NOTES: Negative thinking is bad, but positive thinking doesn’t work all the time either [2:42] It’s much easier to change what you say than it ...

35 MINMAR. 5
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#161 TrevorMoawadon How to Control Your Negative Thoughts | Impact Theory

Dr.DanielAmenon The Secret to Ending Mental Illness | Health Theory

EDaniel Amen wants to see the end of mental illness, and he may very well achieve his goal. The man called “America’s favorite psychiatrist” is absolutely dedicated to improving everyone’s brain health, eliminating the stigma surrounding mental illnesses, and reducing psychiatry’s reliance on pharmaceuticals as a method of first resort. On this episode of Health Theory with Tom Bilyeu, Dr. Daniel Amen discusses his methods for healing the brain, the importance of intergenerational trauma, and things you can do right now to improve your mental health. This episode is brought to you by: Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory SHOW NOTES: Daniel talks about the end of mental illness [1:31] Daniel believes the stigma surrounding mental illness comes from misunderstanding [2:34] Daniel discusses the impact of prayer on the brain [4:52] The first thing Daniel recommends is never pharmaceuticals [8:51] Tom and Daniel discuss meditation and neuro...

47 MINFEB. 27
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Dr.DanielAmenon The Secret to Ending Mental Illness | Health Theory

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