title

The Upgrade by Lifehacker

Lifehacker

109
Followers
239
Plays
The Upgrade by Lifehacker

The Upgrade by Lifehacker

Lifehacker

109
Followers
239
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Each week, Melissa Kirsch & Alice Bradley of Lifehacker bring in all-star guests to tackle the stuff that matters—like how to be happy, how to buy a TV, how to be less bad with money and how to tell if you’re dating a psychopath. Look, you're doing great, but quite frankly we think you can be a little better. All your friends do too. It's time for The Upgrade.

Latest Episodes

How We're Coping With the Pandemic

Everyone at Lifehacker—along with the rest of the world—is now hunkered down at home, trying to make sense of this new (temporary) normal. So this week each of us recorded audio from our lives to provide a glimpse of what we’re up to. We want to hear from you, too. Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com.

33 MIN3 d ago
Comments
How We're Coping With the Pandemic

How to Be Resilient With Psychologist Rick Hanson (RECAST)

On this episode of The Upgrade we’re talking about resilience. You know how some people seem to have some kind of inner strength that helps them bounce back when things go wrong? Those people who, even though the world sometimes feels like a scorched hellscape seem to carry on with grit, even gratitude? Our guest today is Buddhist psychologist Rick Hanson. Rick has drawn on his forty years of clinical practice and teaching to help us cultivate resilience, to overcome the brain's negativity bias and find inner peace. Finally! Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!

32 MIN1 w ago
Comments
How to Be Resilient With Psychologist Rick Hanson (RECAST)

How to Eat, With Mark Bittman and Dr. David L. Katz

Forget paleo, keto, and intermittent fasting—we’re getting to the truth of how you really should be eating this week with Mark Bittman and Dr. David L. Katz. Their latest book is called How to Eat: All Your Food and Diet Questions Answered, and in this episode they discuss the importance of using both science and common sense when it comes to our consumption. Mark is a leading voice in the food world, having written over 30 books on the topic, including the New York Times bestseller How to Cook Everything. Dr. Katz is the founding director of Yale University’s Yale-Griffin Prevention Research Center, as well as the founder and president of the True Health Initiative. Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!

47 MIN2 w ago
Comments
How to Eat, With Mark Bittman and Dr. David L. Katz

How to Prevent Your Mind From Being Hacked, With Robert Lustig (RECAST)

Dr. Robert Lustig joins us in the studio to talk about his new book, “The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains.” Dr. Lustig is a pediatric endocrinologist who is also author of the book “Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.” He talks to us about how corporate interests have worked to keep us addicted to pleasure—and how our addictions have robbed us of happiness. Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!

59 MIN3 w ago
Comments
How to Prevent Your Mind From Being Hacked, With Robert Lustig (RECAST)

How to Stop Procrastinating, With Behavior Scientist BJ Fogg

Do you put things off ‘til the last minute? Are you one of the millions who tend to delay getting to your to-do list? Then you’re in luck—behavior scientist BJ Fogg joins us on this episode to talk about how to stop procrastinating thanks to his researched approach to behavior. BJ is the founder of the Behavior Design Lab at Stanford University and is the author of the New York Times bestseller Tiny Habits: The Small Changes That Change Everything. Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!

38 MINMAR 2
Comments
How to Stop Procrastinating, With Behavior Scientist BJ Fogg

How to Get to Sleep, With Sleep Doctor Janet Kennedy (RECAST)

Calling all insomniacs, tossers, turners, blanket hogs, disco nappers and snooze button pushers! This week we are talking to the experts about how to get a good night's sleep. And our advice goes way beyond putting your devices away before bed. Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!

36 MINFEB 24
Comments
How to Get to Sleep, With Sleep Doctor Janet Kennedy (RECAST)

How to Hack Your Life, With Tim Ferriss (RECAST)

This week we're talking with Tim Ferriss, author, podcaster, investor, entrepreneur, and self-proclaimed "human guinea pig." He's the author of several books, including the #1 New York Times bestsellers The Four-Hour Workweek and The Four-Hour Body and his latest, Tribe of Mentors. We talked with Tim about his most worthwhile investments and his biggest failures, his most valuable purchases under $100 and over $10,000, and what beliefs and behaviors have most improved his life.

65 MINFEB 17
Comments
How to Hack Your Life, With Tim Ferriss (RECAST)

How to Talk About Art, With Jerry Saltz

EEver felt at a loss for words when staring at a Jackson Pollock? New York Magazine’s Senior Art Critic, Jerry Saltz, joins us this week to help the less-cultured of us learn the art of discussing fine art. Saltz has won a Pulitzer and two National Magazine Awards for his art criticism, and his latest book, “How to Be an Artist,” comes out in March. Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!

35 MINFEB 10
Comments
How to Talk About Art, With Jerry Saltz

How to Cut Down on Sugar, With Dr. Yoni Freedhoff

ETrying to lower your sugar intake? We’re learning how this week with the help of two experts. First, Kathleen DesMaisons, addictive nutrition guru and author of Potatoes Not Prozac: Simple Solutions for Sugar Addiction, walks us through her practical and effective approach to gradually cutting sugar out of your diet. Then we speak with Dr. Yoni Freedhoff, author of The Diet Fix: Why Diets Fail and How to Make Yours Work, about why we should avoid diet fads and what habits we should focus on instead. Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!

46 MINFEB 3
Comments
How to Cut Down on Sugar, With Dr. Yoni Freedhoff

How to Love Yourself, With Tara Brach

We’re learning how to practice true self-compassion this week with renowned psychotherapist and Buddhist meditation teacher Tara Brach. Tara is the author of Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN and her podcast receives over 1.5 million downloads per month. In this episode, Tara breaks down the practice of RAIN and how it can help us curtail our self-criticism and increase our sense of worthiness. Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!

30 MINJAN 27
Comments
How to Love Yourself, With Tara Brach

Latest Episodes

How We're Coping With the Pandemic

Everyone at Lifehacker—along with the rest of the world—is now hunkered down at home, trying to make sense of this new (temporary) normal. So this week each of us recorded audio from our lives to provide a glimpse of what we’re up to. We want to hear from you, too. Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com.

33 MIN3 d ago
Comments
How We're Coping With the Pandemic

How to Be Resilient With Psychologist Rick Hanson (RECAST)

On this episode of The Upgrade we’re talking about resilience. You know how some people seem to have some kind of inner strength that helps them bounce back when things go wrong? Those people who, even though the world sometimes feels like a scorched hellscape seem to carry on with grit, even gratitude? Our guest today is Buddhist psychologist Rick Hanson. Rick has drawn on his forty years of clinical practice and teaching to help us cultivate resilience, to overcome the brain's negativity bias and find inner peace. Finally! Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!

32 MIN1 w ago
Comments
How to Be Resilient With Psychologist Rick Hanson (RECAST)

How to Eat, With Mark Bittman and Dr. David L. Katz

Forget paleo, keto, and intermittent fasting—we’re getting to the truth of how you really should be eating this week with Mark Bittman and Dr. David L. Katz. Their latest book is called How to Eat: All Your Food and Diet Questions Answered, and in this episode they discuss the importance of using both science and common sense when it comes to our consumption. Mark is a leading voice in the food world, having written over 30 books on the topic, including the New York Times bestseller How to Cook Everything. Dr. Katz is the founding director of Yale University’s Yale-Griffin Prevention Research Center, as well as the founder and president of the True Health Initiative. Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!

47 MIN2 w ago
Comments
How to Eat, With Mark Bittman and Dr. David L. Katz

How to Prevent Your Mind From Being Hacked, With Robert Lustig (RECAST)

Dr. Robert Lustig joins us in the studio to talk about his new book, “The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains.” Dr. Lustig is a pediatric endocrinologist who is also author of the book “Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.” He talks to us about how corporate interests have worked to keep us addicted to pleasure—and how our addictions have robbed us of happiness. Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!

59 MIN3 w ago
Comments
How to Prevent Your Mind From Being Hacked, With Robert Lustig (RECAST)

How to Stop Procrastinating, With Behavior Scientist BJ Fogg

Do you put things off ‘til the last minute? Are you one of the millions who tend to delay getting to your to-do list? Then you’re in luck—behavior scientist BJ Fogg joins us on this episode to talk about how to stop procrastinating thanks to his researched approach to behavior. BJ is the founder of the Behavior Design Lab at Stanford University and is the author of the New York Times bestseller Tiny Habits: The Small Changes That Change Everything. Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!

38 MINMAR 2
Comments
How to Stop Procrastinating, With Behavior Scientist BJ Fogg

How to Get to Sleep, With Sleep Doctor Janet Kennedy (RECAST)

Calling all insomniacs, tossers, turners, blanket hogs, disco nappers and snooze button pushers! This week we are talking to the experts about how to get a good night's sleep. And our advice goes way beyond putting your devices away before bed. Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!

36 MINFEB 24
Comments
How to Get to Sleep, With Sleep Doctor Janet Kennedy (RECAST)

How to Hack Your Life, With Tim Ferriss (RECAST)

This week we're talking with Tim Ferriss, author, podcaster, investor, entrepreneur, and self-proclaimed "human guinea pig." He's the author of several books, including the #1 New York Times bestsellers The Four-Hour Workweek and The Four-Hour Body and his latest, Tribe of Mentors. We talked with Tim about his most worthwhile investments and his biggest failures, his most valuable purchases under $100 and over $10,000, and what beliefs and behaviors have most improved his life.

65 MINFEB 17
Comments
How to Hack Your Life, With Tim Ferriss (RECAST)

How to Talk About Art, With Jerry Saltz

EEver felt at a loss for words when staring at a Jackson Pollock? New York Magazine’s Senior Art Critic, Jerry Saltz, joins us this week to help the less-cultured of us learn the art of discussing fine art. Saltz has won a Pulitzer and two National Magazine Awards for his art criticism, and his latest book, “How to Be an Artist,” comes out in March. Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!

35 MINFEB 10
Comments
How to Talk About Art, With Jerry Saltz

How to Cut Down on Sugar, With Dr. Yoni Freedhoff

ETrying to lower your sugar intake? We’re learning how this week with the help of two experts. First, Kathleen DesMaisons, addictive nutrition guru and author of Potatoes Not Prozac: Simple Solutions for Sugar Addiction, walks us through her practical and effective approach to gradually cutting sugar out of your diet. Then we speak with Dr. Yoni Freedhoff, author of The Diet Fix: Why Diets Fail and How to Make Yours Work, about why we should avoid diet fads and what habits we should focus on instead. Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!

46 MINFEB 3
Comments
How to Cut Down on Sugar, With Dr. Yoni Freedhoff

How to Love Yourself, With Tara Brach

We’re learning how to practice true self-compassion this week with renowned psychotherapist and Buddhist meditation teacher Tara Brach. Tara is the author of Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN and her podcast receives over 1.5 million downloads per month. In this episode, Tara breaks down the practice of RAIN and how it can help us curtail our self-criticism and increase our sense of worthiness. Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!

30 MINJAN 27
Comments
How to Love Yourself, With Tara Brach
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