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The Intermittent Fasting Podcast

Melanie Avalon, Gin Stephens

7.9K
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198.1K
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The Intermittent Fasting Podcast

The Intermittent Fasting Podcast

Melanie Avalon, Gin Stephens

7.9K
Followers
198.1K
Plays
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About Us

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

Latest Episodes

#169 - Coffee Tasting Notes, Healthy Mammograms, Post Insulin Release, Fat Burning Metabolism, Ketones For Your Brain And More!

1:10 - BIOPTIMIZERS: Take Charge Of Your Digestion With Masszymes - The Most Powerful Enzyme Support Available! Go to www.masszymes.com/ifpodcastfree To Get Your Free Bottle! 12:30 - Listener Feedback: Aleise - Thank You!! 13:40 - Listener Feedback: Deana - Mammograms and IF 17:25 - Listener Q&A: Cristina - A Coffee Question 21:50 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 23:45 - Listener Q&A: Stacey - Insulin Release 29:45 - Listener Q&A: Christen - 8 Weeks In 41:10 - BUTCHER BOX: Learn More At ButcherBox.com/IFPODCAST 42:30 - Listener Q&A: Jill - Is Retinol Bad? BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 47:00 - Listener Q&A: Katherine - Podcast 155

62 MIN12 h ago
Comments
#169 - Coffee Tasting Notes, Healthy Mammograms, Post Insulin Release, Fat Burning Metabolism, Ketones For Your Brain And More!

#168 - Brand New IF Guide, Allergies & Sensitivities, Lip Care, How NOT To Lose Weight On IF, Adjusting Macros And More!

1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 10:55 - Listener Feedback: Sarah - After 2 Years Plateaued I’ve Reached A New Low Weight!!! IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon) Cyrus Khambatta, PHD and Robby Barbaro MPH – The Benefits Of High Carb Low Fat, Mastering Diabetes, Blood Sugar And Insulin Regulation, Saturated Fat Problems, Mixed Meals, Glycogen Storage Potential, Low Carb Issues, And More! 22:40 - Listener Feedback: Bill - Just A Note Intermittent Fasting Guide 23:45 - Listener Q&A: Dennine - Nose Running? 28:50 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! Episode 165: BluBlox’s Andy Mant, Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure And More! 30:40 - Listener Q&A: Tracey - Weight Loss 39:00 - Listener Q&A: Kelly - Flavored Lip Scrubs Is Your Skincare Making You Fat? 50:15 - BUTCHER BOX: Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST 51:30 - Listener Q&A: Kristin - IF Without Weight Loss

56 MIN1 w ago
Comments
#168 - Brand New IF Guide, Allergies & Sensitivities, Lip Care, How NOT To Lose Weight On IF, Adjusting Macros And More!

#167 - COVID Recovery, Sinus Inflammation, Metabolic Health, Emotional Eating, Processed Foods, Biodiversity And More!

1:10 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 19:25 - Listener Q&A: Tracey - COVID recovery and IF 25:30 - Listener Q&A: Donna - Emotional Eating 36:35 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 38:45 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 40:30 - Listener Q&A: Jenny - Processed Foods LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

70 MIN2 w ago
Comments
#167 - COVID Recovery, Sinus Inflammation, Metabolic Health, Emotional Eating, Processed Foods, Biodiversity And More!

166 - The Magnesium Episode, Matt Gallant, Wade Lightheart, Types of Magnesium, Mineral Supplementation, GI Distress, Sleep, Relaxation, Balance, Restoration And More!

Visit IFpodcast.com/episode166 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 3:50 - Wade and Matt's Backstory 7:05 - Wade And Matt's Dietary And Fasting Approach 11:00 - Body Recomposition 13:00 - Metabolic Boost 15:10 - Losing The Guilt 18:30 - Going High Carb On Up Day 21:00 - Breaking The Fast With Protein 24:00 - The Magnesium Correlation 27:30 - 7 Kinds Of Magnesium 31:35 - Handling Burn Out 32:35 - Blue Light Exposure Effect On Magnesium 34:25 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 36:40 - Nutrient Depletion In Soil 39:40 - Magnesium To Treat Medical Issues 41:20 - Supplementation For A Balanced Life 42:10 - Testing For Magnesium Levels 44:15 - Dosage And Duration For Magnesium Supplementation 50:25 - Magnesium And The GI 54:35 - Digging Into the Types of Magnesium 57:30 - Taking Magnesium During The Fast 58:50 - Use Of Salt and Other Minerals On Keto 59:55 - Salt And Weightloss 1:01:15 - Salt And Iodine 1:06:35 - Money Back Guarantee 1:08:45 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium. Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages! 1:09:35 - New Products Coming!

73 MIN3 w ago
Comments
166 - The Magnesium Episode, Matt Gallant, Wade Lightheart, Types of Magnesium, Mineral Supplementation, GI Distress, Sleep, Relaxation, Balance, Restoration And More!

#165 - Andy Mant (BLUBlox): Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure, And More!

Visit IFpodcast.com/episode165 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 5:00 - Andy Mant's Backstory - Coming To BLUBlox 10:35 - Andy's Introduction To Blue Light Blocking Glasses 12:00 - The Problem With Conventional Blue Light Blocking Glasses 14:40 - Blue Light Exposure Of Today Compared To The Past 16:00 - Circadian Rhythm And The Hormonal Cascade 22:20 - Circadian Hormonal Cascade Reversal 23:40 - Retraining Circadian Rhythm 26:00 - Hormonal Theory Of Obesity 28:10 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 30:45 - Weight, Cortisol, And Light 33:10 - Cortisol's Relationghip With UV Light 37:10 - Light Needs Throughout The Day 39:00 - Physiologic Darkness 40:00 - Why BluBlox Glasses Are Better 4...

70 MIN3 w ago
Comments
#165 - Andy Mant (BLUBlox): Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure, And More!

#164 - Activating Brown Fat, Endocrine Disruptors, Transdermal Toxins, Peppermint, Cinnamon and Hunger, Perimenopause, Hormones And More!

01:10 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages!21:35 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!22:20 - Listener Q&A: Deshaunte - Mint Tea39:10 - LetsGetChecked: Get 30% Off At Home Tests For Hormones, Cortisol, Thyroid, Vitamin D, And More At trylgc.com/ifpodcast With The Code IFPodcast30 40:45 - Listener Q&A: Anne - Shifting to 20:4 protocol, PLEASE SEND HELP!46:35 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!50:20 - Listener Q&A: Jessica - Menstrual cycleDry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!1:06:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINA...

67 MINJUN 8
Comments
#164 - Activating Brown Fat, Endocrine Disruptors, Transdermal Toxins, Peppermint, Cinnamon and Hunger, Perimenopause, Hormones And More!

#163 - Salt Water and Electrolytes, Toothpaste, Accidentally Breaking Fast, Testing Blood Sugar, Dietary Fat, Caffeine Pills

Check Out IFpodcast.com/episode163 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages!14:40 - Listener Feedback: Alani - Thank you!23:20 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!25:40 - Listener Feedback: Claire - It was the toothpaste!30:30 - Listener Feedback: Pamela - Two Questions46:25 - BUTCHER BOX: Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST52:15 - Listener Feedback: John - Caffeine Pills58:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out ou...

59 MINJUN 1
Comments
#163 - Salt Water and Electrolytes, Toothpaste, Accidentally Breaking Fast, Testing Blood Sugar, Dietary Fat, Caffeine Pills

#162 - Chlorophyll Supplements, Serrapeptase, NAD+, Anti-Aging and Longevity, Endocrine Disruptors, Autophagy, Ketosis And More!

Check Out IFpodcast.com/episode162 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:25 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!3:15 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree For Your Free Bottle!14:25 - Listener Q&A: Susan - Serrapeptase And NAD Supplements27:20 - ELYSIUM: Go To trybasis.com/ifpodcast And Use The Code Ifpodcast To Get 10% Off The Monthly Subscription Price!31:50 - Listener Feedback and Q&A: Sonal - Thank you!41:30 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!43:30 - Listener Feedback and Q&A: Julie - Ketosis and Autophagy54:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists,...

56 MINMAY 25
Comments
#162 - Chlorophyll Supplements, Serrapeptase, NAD+, Anti-Aging and Longevity, Endocrine Disruptors, Autophagy, Ketosis And More!

#161 - Weight Gain, Cortisol Regulation, Tapping, The Types Of Fat, Genetic Changes With IF, Insulin Injections While Fasting

Check Out IFpodcast.com/episode161 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!01:30 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!02:40 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree To Get Your Free Bottle!15:25 - Listener Q&A: Hallie - Gaining Weight? Obsessive Thoughts28:55 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!31:30 - Listener Q&A: Debi - Increased Subcutaneous Fat With Fasting47:15 - MOLEKULE: Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order!49:55 - Listener Q&A: Bridget - Insulin & IF55:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Play...

56 MINMAY 18
Comments
#161 - Weight Gain, Cortisol Regulation, Tapping, The Types Of Fat, Genetic Changes With IF, Insulin Injections While Fasting

#160 - Carb Cycling, Genes of Longevity, Resistant Starch, Progesterone and Sleep, Fasting and UTIs, Tapping And More!

Check Out IFpodcast.com/episode160 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05- BUTCHER BOX: Get On The Wait List And Learn More AtButcherBox.com/IFPODCAST 02:20- BEAUTY COUNTER:Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon AtMelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 16:00 - Listener Q&A: CJ-Job Dictates Fasting 38:45 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 42:20- JOOVV RED LIGHT THERAPY DEVICES:Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 46:50- Listener Q&A: Lesleigh- Fasting And UTIs 58:15 - LI...

60 MINMAY 11
Comments
#160 - Carb Cycling, Genes of Longevity, Resistant Starch, Progesterone and Sleep, Fasting and UTIs, Tapping And More!

Latest Episodes

#169 - Coffee Tasting Notes, Healthy Mammograms, Post Insulin Release, Fat Burning Metabolism, Ketones For Your Brain And More!

1:10 - BIOPTIMIZERS: Take Charge Of Your Digestion With Masszymes - The Most Powerful Enzyme Support Available! Go to www.masszymes.com/ifpodcastfree To Get Your Free Bottle! 12:30 - Listener Feedback: Aleise - Thank You!! 13:40 - Listener Feedback: Deana - Mammograms and IF 17:25 - Listener Q&A: Cristina - A Coffee Question 21:50 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 23:45 - Listener Q&A: Stacey - Insulin Release 29:45 - Listener Q&A: Christen - 8 Weeks In 41:10 - BUTCHER BOX: Learn More At ButcherBox.com/IFPODCAST 42:30 - Listener Q&A: Jill - Is Retinol Bad? BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 47:00 - Listener Q&A: Katherine - Podcast 155

62 MIN12 h ago
Comments
#169 - Coffee Tasting Notes, Healthy Mammograms, Post Insulin Release, Fat Burning Metabolism, Ketones For Your Brain And More!

#168 - Brand New IF Guide, Allergies & Sensitivities, Lip Care, How NOT To Lose Weight On IF, Adjusting Macros And More!

1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 10:55 - Listener Feedback: Sarah - After 2 Years Plateaued I’ve Reached A New Low Weight!!! IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon) Cyrus Khambatta, PHD and Robby Barbaro MPH – The Benefits Of High Carb Low Fat, Mastering Diabetes, Blood Sugar And Insulin Regulation, Saturated Fat Problems, Mixed Meals, Glycogen Storage Potential, Low Carb Issues, And More! 22:40 - Listener Feedback: Bill - Just A Note Intermittent Fasting Guide 23:45 - Listener Q&A: Dennine - Nose Running? 28:50 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! Episode 165: BluBlox’s Andy Mant, Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure And More! 30:40 - Listener Q&A: Tracey - Weight Loss 39:00 - Listener Q&A: Kelly - Flavored Lip Scrubs Is Your Skincare Making You Fat? 50:15 - BUTCHER BOX: Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST 51:30 - Listener Q&A: Kristin - IF Without Weight Loss

56 MIN1 w ago
Comments
#168 - Brand New IF Guide, Allergies & Sensitivities, Lip Care, How NOT To Lose Weight On IF, Adjusting Macros And More!

#167 - COVID Recovery, Sinus Inflammation, Metabolic Health, Emotional Eating, Processed Foods, Biodiversity And More!

1:10 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 19:25 - Listener Q&A: Tracey - COVID recovery and IF 25:30 - Listener Q&A: Donna - Emotional Eating 36:35 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 38:45 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 40:30 - Listener Q&A: Jenny - Processed Foods LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

70 MIN2 w ago
Comments
#167 - COVID Recovery, Sinus Inflammation, Metabolic Health, Emotional Eating, Processed Foods, Biodiversity And More!

166 - The Magnesium Episode, Matt Gallant, Wade Lightheart, Types of Magnesium, Mineral Supplementation, GI Distress, Sleep, Relaxation, Balance, Restoration And More!

Visit IFpodcast.com/episode166 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 3:50 - Wade and Matt's Backstory 7:05 - Wade And Matt's Dietary And Fasting Approach 11:00 - Body Recomposition 13:00 - Metabolic Boost 15:10 - Losing The Guilt 18:30 - Going High Carb On Up Day 21:00 - Breaking The Fast With Protein 24:00 - The Magnesium Correlation 27:30 - 7 Kinds Of Magnesium 31:35 - Handling Burn Out 32:35 - Blue Light Exposure Effect On Magnesium 34:25 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 36:40 - Nutrient Depletion In Soil 39:40 - Magnesium To Treat Medical Issues 41:20 - Supplementation For A Balanced Life 42:10 - Testing For Magnesium Levels 44:15 - Dosage And Duration For Magnesium Supplementation 50:25 - Magnesium And The GI 54:35 - Digging Into the Types of Magnesium 57:30 - Taking Magnesium During The Fast 58:50 - Use Of Salt and Other Minerals On Keto 59:55 - Salt And Weightloss 1:01:15 - Salt And Iodine 1:06:35 - Money Back Guarantee 1:08:45 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium. Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages! 1:09:35 - New Products Coming!

73 MIN3 w ago
Comments
166 - The Magnesium Episode, Matt Gallant, Wade Lightheart, Types of Magnesium, Mineral Supplementation, GI Distress, Sleep, Relaxation, Balance, Restoration And More!

#165 - Andy Mant (BLUBlox): Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure, And More!

Visit IFpodcast.com/episode165 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 5:00 - Andy Mant's Backstory - Coming To BLUBlox 10:35 - Andy's Introduction To Blue Light Blocking Glasses 12:00 - The Problem With Conventional Blue Light Blocking Glasses 14:40 - Blue Light Exposure Of Today Compared To The Past 16:00 - Circadian Rhythm And The Hormonal Cascade 22:20 - Circadian Hormonal Cascade Reversal 23:40 - Retraining Circadian Rhythm 26:00 - Hormonal Theory Of Obesity 28:10 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 30:45 - Weight, Cortisol, And Light 33:10 - Cortisol's Relationghip With UV Light 37:10 - Light Needs Throughout The Day 39:00 - Physiologic Darkness 40:00 - Why BluBlox Glasses Are Better 4...

70 MIN3 w ago
Comments
#165 - Andy Mant (BLUBlox): Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure, And More!

#164 - Activating Brown Fat, Endocrine Disruptors, Transdermal Toxins, Peppermint, Cinnamon and Hunger, Perimenopause, Hormones And More!

01:10 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages!21:35 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!22:20 - Listener Q&A: Deshaunte - Mint Tea39:10 - LetsGetChecked: Get 30% Off At Home Tests For Hormones, Cortisol, Thyroid, Vitamin D, And More At trylgc.com/ifpodcast With The Code IFPodcast30 40:45 - Listener Q&A: Anne - Shifting to 20:4 protocol, PLEASE SEND HELP!46:35 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!50:20 - Listener Q&A: Jessica - Menstrual cycleDry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!1:06:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINA...

67 MINJUN 8
Comments
#164 - Activating Brown Fat, Endocrine Disruptors, Transdermal Toxins, Peppermint, Cinnamon and Hunger, Perimenopause, Hormones And More!

#163 - Salt Water and Electrolytes, Toothpaste, Accidentally Breaking Fast, Testing Blood Sugar, Dietary Fat, Caffeine Pills

Check Out IFpodcast.com/episode163 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages!14:40 - Listener Feedback: Alani - Thank you!23:20 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!25:40 - Listener Feedback: Claire - It was the toothpaste!30:30 - Listener Feedback: Pamela - Two Questions46:25 - BUTCHER BOX: Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST52:15 - Listener Feedback: John - Caffeine Pills58:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out ou...

59 MINJUN 1
Comments
#163 - Salt Water and Electrolytes, Toothpaste, Accidentally Breaking Fast, Testing Blood Sugar, Dietary Fat, Caffeine Pills

#162 - Chlorophyll Supplements, Serrapeptase, NAD+, Anti-Aging and Longevity, Endocrine Disruptors, Autophagy, Ketosis And More!

Check Out IFpodcast.com/episode162 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:25 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!3:15 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree For Your Free Bottle!14:25 - Listener Q&A: Susan - Serrapeptase And NAD Supplements27:20 - ELYSIUM: Go To trybasis.com/ifpodcast And Use The Code Ifpodcast To Get 10% Off The Monthly Subscription Price!31:50 - Listener Feedback and Q&A: Sonal - Thank you!41:30 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!43:30 - Listener Feedback and Q&A: Julie - Ketosis and Autophagy54:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists,...

56 MINMAY 25
Comments
#162 - Chlorophyll Supplements, Serrapeptase, NAD+, Anti-Aging and Longevity, Endocrine Disruptors, Autophagy, Ketosis And More!

#161 - Weight Gain, Cortisol Regulation, Tapping, The Types Of Fat, Genetic Changes With IF, Insulin Injections While Fasting

Check Out IFpodcast.com/episode161 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!01:30 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!02:40 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree To Get Your Free Bottle!15:25 - Listener Q&A: Hallie - Gaining Weight? Obsessive Thoughts28:55 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!31:30 - Listener Q&A: Debi - Increased Subcutaneous Fat With Fasting47:15 - MOLEKULE: Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order!49:55 - Listener Q&A: Bridget - Insulin & IF55:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Play...

56 MINMAY 18
Comments
#161 - Weight Gain, Cortisol Regulation, Tapping, The Types Of Fat, Genetic Changes With IF, Insulin Injections While Fasting

#160 - Carb Cycling, Genes of Longevity, Resistant Starch, Progesterone and Sleep, Fasting and UTIs, Tapping And More!

Check Out IFpodcast.com/episode160 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05- BUTCHER BOX: Get On The Wait List And Learn More AtButcherBox.com/IFPODCAST 02:20- BEAUTY COUNTER:Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon AtMelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 16:00 - Listener Q&A: CJ-Job Dictates Fasting 38:45 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 42:20- JOOVV RED LIGHT THERAPY DEVICES:Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 46:50- Listener Q&A: Lesleigh- Fasting And UTIs 58:15 - LI...

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#160 - Carb Cycling, Genes of Longevity, Resistant Starch, Progesterone and Sleep, Fasting and UTIs, Tapping And More!

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