Himalaya: Listen. Learn. Grow.
Episode #5 of the chase greatness podcast features @Aaronclark
At the age of only 14 Aaron lost a close friend to suicide, suffering such a tragic lose would be incredibly hard for anyone to deal with but being just 14 and with no real support around the subject he was forced to push the event to one side and forget about it.
Later on in life and suffering from his own mental health struggles he decided to focus on helping others who had been through hard times. What started as a group of young lads talking about mental health in there local gym quickly spread and the creation of Mental Health Muscle was Born.
Since then Aaron has dedicated his time to spread the word of mental health and help hundreds of people who have similar issues regarding this mental state of mind.
In this episode we speak openly about anxiety and depression and get an insight into how Aaron has managed to control his darkness and now focus on being the best version of himself not only for him but for his family too