Himalaya: Listen. Learn. Grow.
Episode #10 of the chase greatness podcast welcomes great friends and sisters Howie & Holly Howells.
Holly is a pro bikini model turned CrossFit athlete who coaches in person and online and her sister Howie featured on the Channel 4 documentary Genderquake, where a group of young people from all backgrounds races and sexes were brought together as part of a project to raise awareness for gender identities.
In this episode we have a good catch up and talk mainly about gender and sex and how the stigma and overall outlook on sexuality should no longer be such a taboo subject. We also talk about training and how holly is now pursuing her patios of CrossFit.