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The Art Of Living with Kathy Smith

Kathy Smith

10
Followers
72
Plays
The Art Of Living with Kathy Smith

The Art Of Living with Kathy Smith

Kathy Smith

10
Followers
72
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!

Latest Episodes

Get ready to change what you think you know about aging | Maye Musk

Today’s guest is Maye Musk. She started modeling at age 15, and then in her 60s, life turned fabulous. Can you imagine appearing in a Beyonce music video, or signing a contract as a Covergirl spokesperson, and setting a record for being the oldest Covergirl yet!? Then, at the end of 2019, Musk added “best-selling author” to her resume. In her book, A Woman Makes a Plan: Advice for a Lifetime of Adventure, Beauty and Success, she shares experiences from her life conveying hard-earned wisdom on career, family, health , and adventure. She talks about her experience raising her 3 children, filmmaker Tosca, restraneur and philanthropist Kimball, and tech entrepreneur Elon, who founded SpaceX and Tesla. From an outsider looking in, it might appear as if Maye’s life has always been charmed and glamorous, but when you step behind the curtains, you see how this dynamic creature has pushed through the hard times and made her way through it all with resilience and a no-nonsense attitude to become a global success at what she calls the "prime of her life." Now at the age of 71, Maye lives in Los Angeles, and is having the best time ever. She says that 81 it will be great. Her mom had her best times when she was in her 90s, so she looks forward to that. What an inspiration! For more podcasts, visit www.kathysmith.com/podcast.

31 MINJUN 3
Comments
Get ready to change what you think you know about aging | Maye Musk

Time-Restricted Eating… Everything You Need to Know | Dr. Felice Gersh

On today’s show, we’re focusing on time-restricted eating. It’s a nutritional approach that’s not about what you eat, but when you eat. So what is time-restricted eating? It means a person eats all their meals and snacks within a particular window of time each day. Outside that window, a person consumes no calories. It’s a type of intermittent fasting that has become popular in the recent years. And by the way, intermittent fasting refers to any eating plan that alternates between periods restricting caries and then eating normally. By the way, intermittent fasting isa way to boost weight loss, lengthen lifespan, reduce insulin resistance, improve heart health and have positive effects on your immunity. I get a lot of questions on time-restricted eating. Is it effective, is it safe, what’s the best approach for women, and do the benefits vary based on your age? That’s why I’m delighted to have Dr. Felice Gersh on the show today. I had the privilege of meeting Felice at the A...

46 MINAPR 29
Comments
Time-Restricted Eating… Everything You Need to Know | Dr. Felice Gersh

The Importance of Nasal Breathing | Patrick McKeown

Today's topic is so simple that it’s often overlooked. It’s a breathing technique that can impact your weight, improve your sleep and energy, increase concentration, reduce breathlessness during exercise, heighten athletic performance, and improve cardiovascular health. Today’s guest, Patrick McKeown, has written 8 books on breathing, including the international best-seller, The Oxygen Advantage, which is something of a bible on nose breathing. His book has helped create a buzz about a revolutionary technique based on the Buteyko method. Over the past 15 years, Patrick has been focused on breathing re-education. He has trained thousands of people around the world with his scientifically validated techniques. And the results have been dramatic… with increase of oxygen flow to all of your body’s systems. And what that translates to a host of benefits, which we’ll talk about today. For more, visit www.kathysmith.com/podcast.

50 MINAPR 1
Comments
The Importance of Nasal Breathing | Patrick McKeown

Pump Up The Pace Walking Audio

If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk. This free audioincorporates brief interval bursts shown to help break through any weight loss plateaus and improve your cardiovascular health. Make sure to visit www.kathysmith.com/podcast for more.

30 MINMAR 24
Comments
Pump Up The Pace Walking Audio

Satisfied With Your Sex Life? | Cindy Eckert

I know this is a bold question… but what if I asked you if you were satisfied with your sex life? You might think, “That’s a little too personal to be talking about.” Today’s guest, Cindy Eckert, is at the forefront of a movement to de-stigmatize this discussion, of sexual vitality, specifically as it relates to low libido. Cindy is the creator of Addyi, a little pink pill to treat women with low or no sexual desire. It has been labeled by the media as the female viagra. She fought an uphill battle to get ADDYI approved by the FDA, and sold her company for 1 billion dollars. Through that experience, she got a first-hand lesson of what it meant for women to advocate for each other…. for better health outcomes, for better research for women, and for better business opportunities for women. Cindy is on a mission to put women on top. And that’s what prompted her to launch The Pink Ceiling in 2016… It was her way of helping female-focused businesses with capital as well a s mento...

36 MINMAR 20
Comments
Satisfied With Your Sex Life? | Cindy Eckert

Metabolism Reset Diet | Dr. Alan Christianson

Today, we welcome back Dr. Alan Christianson. He’s been a guest on the show before, and he's back to discuss his new book, The Metabolism Reset Diet. The book offers a 28-day program which works to heal the core issue behind a slow metabolism —a n overloaded liver. That’s right… the liver! How many times have you thought about your liver... specifically when it comes to weight loss? Most of the time, we think about our liver when we’ve had too much to drink, and we think, “Oh my gosh… what am I doing to my poor liver?” And yet, Dr. C reveals in his book that the liver is actually a key to a healthy metabolism. With clinical studies on tens of thousands of people, he is revolutionizing the way that we look at weight loss. His participants are losing inches and weight (specifically around the midsection) many of whom had tried countless diets, and nothing seemed to work. The best part? They’ve kept the weight off and no longer felt like they are slaves to exact foods and exac...

36 MINFEB 12
Comments
Metabolism Reset Diet | Dr. Alan Christianson

Harness Your Strengths to Enable Flow | Fatima Doman

If you knew there was a technique where you could achieve just about anything you want by learning how to focus on your strengths and what you’re good at - instead of trying to correct your weaknesses - would you want to learn that technique? I sure would! That’s why I’m so delighted to have Fatima Doman the author of Authentic Strengths on the show today. Fatima is one of the most influential voices in positive change...in other words, how to focus on what’s going strong instead of what’s going wrong your life. She's a Bestselling Author, Speaker, and Executive Coach, and has motivated audiences across six continents to leverage their authentic strengths for personal transformation. Today, we’re going to talk about her incredible system that will help you achieve your goals and stay motivated… especially when life gets busy, chaotic, and you’re feeling a bit overwhelmed. For more information, visit www.kathysmith.com/podcast.

39 MINJAN 29
Comments
Harness Your Strengths to Enable Flow | Fatima Doman

Own Your Anxiety | Julian Brass

Chances are good that you, or someone you know, is dealing with anxiety. One in five Americans over 18, and one in three teenagers 13 to 18, reported having a chronic anxiety disorder during the past year. Now, everyone worries sometimes. But if you’re repeatedly feeling panicky, or anxious, or find yourself avoiding situations because of irrational fears, then you’re going to want to listen to today’s podcast. I believe everything happens for a reason, and it was no coincidence that when I was shopping for an outfit for burning man, I met today’s guest, Julian Brass. Little did I know that chance meeting would lead to today’s podcast about a subject that I’m passionate about. His international best-selling book, Own Your Anxiety, takes you on an inspirational journey of self-discovery, to transform anxiety into your secret edge. With 99 bite-sized, powerful tips in the book, you may discover that anxiety is your greatest gift. For more information, visit www.kathysmith.com/po...

46 MIN2019 DEC 4
Comments
Own Your Anxiety | Julian Brass

The Next Fitness Game-Changer: Blood Flow Restriction Training | Dr. Jim-Stray-Gunderson

Throughout the years, we hear about the latest innovations in fitness that claim to change the way we’re going to workout forever. Although most of these trends don’t really catch on, there is always one that manages to break through and get identified as a game changer. Well, the buzz right now is about “blood flow restriction training.” It is one of the newest training tools to hit both the rehab and sports performance worlds and it’s also being recognized as a potent tool for all of us aging baby boomers. There’s a lot of research that supports it, which is why Blood Flow Restriction or BFR is becoming more popular with athletes, physical therapists, trainers, and even celebrities like Mark Wahlberg. While the idea has been around for decades, it’s only now that we’re seeing it becoming more mainstream...and largely because of our next guest, Dr. Jim Stray-Gundersen. Jim runs the SG Performance Medicine Center. He is also the chief medical officer of B STRONG, a Utah base...

51 MIN2019 OCT 30
Comments
The Next Fitness Game-Changer: Blood Flow Restriction Training | Dr. Jim-Stray-Gunderson

Going to the Edge | Matthew Futterman

Growth happens when you step outside your comfort zone! A comfort zoneis something you carry with you as you move through life. Thiscomfortzoneis very much like an invisible bubble of sorts that surrounds your psyche. And as you go about your day and encounter different circumstances, this bubble constantly expands and constricts depending on your situation. Having peak performance in life and in fitness starts by seeking that edge, that threshold, and staying there.If you can’t confront something that’s outside of yourcomfortzone, then you won’t venture forward. And you can’t expand. In other words, you keep yourself limited. When it comes to this philosophy,Coach Bob Larsen was the master. When the running craze was in its infancy in the ‘70s, Coach Larsen took an unconventional group of young, rag-tag track and cross-country runners and launched them onto the national stage. During the course of his career, Coach Larsen developed sought-after training techniques that made hi...

32 MIN2019 OCT 9
Comments
Going to the Edge | Matthew Futterman

Latest Episodes

Get ready to change what you think you know about aging | Maye Musk

Today’s guest is Maye Musk. She started modeling at age 15, and then in her 60s, life turned fabulous. Can you imagine appearing in a Beyonce music video, or signing a contract as a Covergirl spokesperson, and setting a record for being the oldest Covergirl yet!? Then, at the end of 2019, Musk added “best-selling author” to her resume. In her book, A Woman Makes a Plan: Advice for a Lifetime of Adventure, Beauty and Success, she shares experiences from her life conveying hard-earned wisdom on career, family, health , and adventure. She talks about her experience raising her 3 children, filmmaker Tosca, restraneur and philanthropist Kimball, and tech entrepreneur Elon, who founded SpaceX and Tesla. From an outsider looking in, it might appear as if Maye’s life has always been charmed and glamorous, but when you step behind the curtains, you see how this dynamic creature has pushed through the hard times and made her way through it all with resilience and a no-nonsense attitude to become a global success at what she calls the "prime of her life." Now at the age of 71, Maye lives in Los Angeles, and is having the best time ever. She says that 81 it will be great. Her mom had her best times when she was in her 90s, so she looks forward to that. What an inspiration! For more podcasts, visit www.kathysmith.com/podcast.

31 MINJUN 3
Comments
Get ready to change what you think you know about aging | Maye Musk

Time-Restricted Eating… Everything You Need to Know | Dr. Felice Gersh

On today’s show, we’re focusing on time-restricted eating. It’s a nutritional approach that’s not about what you eat, but when you eat. So what is time-restricted eating? It means a person eats all their meals and snacks within a particular window of time each day. Outside that window, a person consumes no calories. It’s a type of intermittent fasting that has become popular in the recent years. And by the way, intermittent fasting refers to any eating plan that alternates between periods restricting caries and then eating normally. By the way, intermittent fasting isa way to boost weight loss, lengthen lifespan, reduce insulin resistance, improve heart health and have positive effects on your immunity. I get a lot of questions on time-restricted eating. Is it effective, is it safe, what’s the best approach for women, and do the benefits vary based on your age? That’s why I’m delighted to have Dr. Felice Gersh on the show today. I had the privilege of meeting Felice at the A...

46 MINAPR 29
Comments
Time-Restricted Eating… Everything You Need to Know | Dr. Felice Gersh

The Importance of Nasal Breathing | Patrick McKeown

Today's topic is so simple that it’s often overlooked. It’s a breathing technique that can impact your weight, improve your sleep and energy, increase concentration, reduce breathlessness during exercise, heighten athletic performance, and improve cardiovascular health. Today’s guest, Patrick McKeown, has written 8 books on breathing, including the international best-seller, The Oxygen Advantage, which is something of a bible on nose breathing. His book has helped create a buzz about a revolutionary technique based on the Buteyko method. Over the past 15 years, Patrick has been focused on breathing re-education. He has trained thousands of people around the world with his scientifically validated techniques. And the results have been dramatic… with increase of oxygen flow to all of your body’s systems. And what that translates to a host of benefits, which we’ll talk about today. For more, visit www.kathysmith.com/podcast.

50 MINAPR 1
Comments
The Importance of Nasal Breathing | Patrick McKeown

Pump Up The Pace Walking Audio

If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk. This free audioincorporates brief interval bursts shown to help break through any weight loss plateaus and improve your cardiovascular health. Make sure to visit www.kathysmith.com/podcast for more.

30 MINMAR 24
Comments
Pump Up The Pace Walking Audio

Satisfied With Your Sex Life? | Cindy Eckert

I know this is a bold question… but what if I asked you if you were satisfied with your sex life? You might think, “That’s a little too personal to be talking about.” Today’s guest, Cindy Eckert, is at the forefront of a movement to de-stigmatize this discussion, of sexual vitality, specifically as it relates to low libido. Cindy is the creator of Addyi, a little pink pill to treat women with low or no sexual desire. It has been labeled by the media as the female viagra. She fought an uphill battle to get ADDYI approved by the FDA, and sold her company for 1 billion dollars. Through that experience, she got a first-hand lesson of what it meant for women to advocate for each other…. for better health outcomes, for better research for women, and for better business opportunities for women. Cindy is on a mission to put women on top. And that’s what prompted her to launch The Pink Ceiling in 2016… It was her way of helping female-focused businesses with capital as well a s mento...

36 MINMAR 20
Comments
Satisfied With Your Sex Life? | Cindy Eckert

Metabolism Reset Diet | Dr. Alan Christianson

Today, we welcome back Dr. Alan Christianson. He’s been a guest on the show before, and he's back to discuss his new book, The Metabolism Reset Diet. The book offers a 28-day program which works to heal the core issue behind a slow metabolism —a n overloaded liver. That’s right… the liver! How many times have you thought about your liver... specifically when it comes to weight loss? Most of the time, we think about our liver when we’ve had too much to drink, and we think, “Oh my gosh… what am I doing to my poor liver?” And yet, Dr. C reveals in his book that the liver is actually a key to a healthy metabolism. With clinical studies on tens of thousands of people, he is revolutionizing the way that we look at weight loss. His participants are losing inches and weight (specifically around the midsection) many of whom had tried countless diets, and nothing seemed to work. The best part? They’ve kept the weight off and no longer felt like they are slaves to exact foods and exac...

36 MINFEB 12
Comments
Metabolism Reset Diet | Dr. Alan Christianson

Harness Your Strengths to Enable Flow | Fatima Doman

If you knew there was a technique where you could achieve just about anything you want by learning how to focus on your strengths and what you’re good at - instead of trying to correct your weaknesses - would you want to learn that technique? I sure would! That’s why I’m so delighted to have Fatima Doman the author of Authentic Strengths on the show today. Fatima is one of the most influential voices in positive change...in other words, how to focus on what’s going strong instead of what’s going wrong your life. She's a Bestselling Author, Speaker, and Executive Coach, and has motivated audiences across six continents to leverage their authentic strengths for personal transformation. Today, we’re going to talk about her incredible system that will help you achieve your goals and stay motivated… especially when life gets busy, chaotic, and you’re feeling a bit overwhelmed. For more information, visit www.kathysmith.com/podcast.

39 MINJAN 29
Comments
Harness Your Strengths to Enable Flow | Fatima Doman

Own Your Anxiety | Julian Brass

Chances are good that you, or someone you know, is dealing with anxiety. One in five Americans over 18, and one in three teenagers 13 to 18, reported having a chronic anxiety disorder during the past year. Now, everyone worries sometimes. But if you’re repeatedly feeling panicky, or anxious, or find yourself avoiding situations because of irrational fears, then you’re going to want to listen to today’s podcast. I believe everything happens for a reason, and it was no coincidence that when I was shopping for an outfit for burning man, I met today’s guest, Julian Brass. Little did I know that chance meeting would lead to today’s podcast about a subject that I’m passionate about. His international best-selling book, Own Your Anxiety, takes you on an inspirational journey of self-discovery, to transform anxiety into your secret edge. With 99 bite-sized, powerful tips in the book, you may discover that anxiety is your greatest gift. For more information, visit www.kathysmith.com/po...

46 MIN2019 DEC 4
Comments
Own Your Anxiety | Julian Brass

The Next Fitness Game-Changer: Blood Flow Restriction Training | Dr. Jim-Stray-Gunderson

Throughout the years, we hear about the latest innovations in fitness that claim to change the way we’re going to workout forever. Although most of these trends don’t really catch on, there is always one that manages to break through and get identified as a game changer. Well, the buzz right now is about “blood flow restriction training.” It is one of the newest training tools to hit both the rehab and sports performance worlds and it’s also being recognized as a potent tool for all of us aging baby boomers. There’s a lot of research that supports it, which is why Blood Flow Restriction or BFR is becoming more popular with athletes, physical therapists, trainers, and even celebrities like Mark Wahlberg. While the idea has been around for decades, it’s only now that we’re seeing it becoming more mainstream...and largely because of our next guest, Dr. Jim Stray-Gundersen. Jim runs the SG Performance Medicine Center. He is also the chief medical officer of B STRONG, a Utah base...

51 MIN2019 OCT 30
Comments
The Next Fitness Game-Changer: Blood Flow Restriction Training | Dr. Jim-Stray-Gunderson

Going to the Edge | Matthew Futterman

Growth happens when you step outside your comfort zone! A comfort zoneis something you carry with you as you move through life. Thiscomfortzoneis very much like an invisible bubble of sorts that surrounds your psyche. And as you go about your day and encounter different circumstances, this bubble constantly expands and constricts depending on your situation. Having peak performance in life and in fitness starts by seeking that edge, that threshold, and staying there.If you can’t confront something that’s outside of yourcomfortzone, then you won’t venture forward. And you can’t expand. In other words, you keep yourself limited. When it comes to this philosophy,Coach Bob Larsen was the master. When the running craze was in its infancy in the ‘70s, Coach Larsen took an unconventional group of young, rag-tag track and cross-country runners and launched them onto the national stage. During the course of his career, Coach Larsen developed sought-after training techniques that made hi...

32 MIN2019 OCT 9
Comments
Going to the Edge | Matthew Futterman

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