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The Art Of Living with Kathy Smith

Kathy Smith

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The Art Of Living with Kathy Smith
30 MINMAR 24
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If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk. This free audio incorporates brief interval bursts shown to help break through any weight loss plateaus and improve your cardiovascular health. 

Make sure to visit www.kathysmith.com/podcast for more.