title

Weight Loss for Busy Physicians

Katrina Ubell

64
Followers
1.3K
Plays
Weight Loss for Busy Physicians

Weight Loss for Busy Physicians

Katrina Ubell

64
Followers
1.3K
Plays
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About Us

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care for your patients.-Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss.-Find out how to gain the time and energy to take care of yourself the way you tell your patients to!-We’ll show you how to stop overeating and using food to deal with stress and exhaustion.-You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. -This can be the best stage of your life yet - just like you thought it would be when you started your training.-And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

Latest Episodes

Ep #168: Feeling Safe in Uncertain Times

Are you feeling overwhelmed and unsafe during the current COVID-19 pandemic? Are you unsure how to navigate the challenges in front of you and finding yourself turning to unhealthy habits to cope? If you said yes to either of these questions, this episode is for you because I will discuss how to work through these difficult times while also making sure you feel supported and cared for. You can find show notes and more information by clicking here: https://katrinaubellmd.com/168

24 MIN1 d ago
Comments
Ep #168: Feeling Safe in Uncertain Times

Bonus Episode: Coaching Help For Your Current Struggles 3

In this final episode of my bonus mini-series to help you through the current pandemic, I want to answer your questions around providing value if you are not working on the front lines. Many of you are feeling overwhelmed as your children require home-schooling, or you have a compromised immune system and can not physically go to work, so today I want to help you find solutions for these massive changes that we are all currently facing. You can find show notes and more information by clicking here: https://bit.ly/2QVjd7x

28 MIN2 d ago
Comments
Bonus Episode: Coaching Help For Your Current Struggles 3

Bonus Episode: Coaching Help For Your Current Struggles 2

I know so many of you are struggling with this pandemic, and I want to be able to help you get through these tough times. Many of you are experiencing guilt and worry around working in health care while COVID-19 is spreading, so in this episode of my bonus series, I am going to be focusing on your anxieties and uncertainties. You can find show notes and more information by clicking here: https://bit.ly/33K3T2K

25 MIN5 d ago
Comments
Bonus Episode: Coaching Help For Your Current Struggles 2

Bonus Episode: Coaching Help For Your Current Struggles 1

If you are working in the front lines of health care during these crazy and trying times, you may be a little unsure how to navigate your way through everything. And with changing protocols every day, many of you may be feeling mentally and physically exhausted. That's why I've decided to create this three-part bonus series to answer your questions regarding your current struggles and how to face reality during this pandemic. You can find show notes and more information by clicking here: https://bit.ly/2Jm4BKd

27 MIN6 d ago
Comments
Bonus Episode: Coaching Help For Your Current Struggles 1

Ep #167: How To Not Eat Your Way Through A Pandemic

Are you feeling extra stressed from the volatility and fear in the world right now, and wondering how to manage your stress without resorting to using food as the solution? Are you trying to juggle your own mindset while also easing the concerns of your family, friends, and patients? If any of this sounds familiar, this episode is for you because I'm discussing how to maintain some normalcy in your life, reduce your urge to look for a solution in food and alcohol, and how to best keep yourself healthy—both in body and mind. You can find show notes and more information by clicking here: https://katrinaubellmd.com/167

34 MIN1 w ago
Comments
Ep #167: How To Not Eat Your Way Through A Pandemic

Ep #166: COVID-19 Fears

Do you have patients coming to you scared and worried about the new COVID-19 virus? Are you unsure of how to ease their fears—and whether you even should? If this sounds familiar, then this episode is for you because I discuss how you can talk to your patients and offer them reassurance while also validating their concerns. You can find show notes and more information by clicking here: www.katrinaubellmd.com/166

27 MIN2 w ago
Comments
Ep #166: COVID-19 Fears

Ep #165: When To Stop Losing Weight

At what point should you stop trying to lose weight? This may seem like a strange question coming from a weight loss program but it is such an important topic to discuss and understand. In this episode, I will be guiding you through the process of understanding who you are outside of weight loss and how to know when it’s time to stop or take a break from your weight loss journey. You can find show notes and more information by clicking here:www.katrinaubellmd.com/165

24 MIN3 w ago
Comments
Ep #165: When To Stop Losing Weight

Ep #164: Religion In Coaching

How can you mesh your beliefs with the coaching plans that I teach here? Religion can bring positivity, a lack of resistance and hope to your life. So today I want to discuss an important topic; religion and share how coaching has religious undertones to it, even if the people coaching are not religious themselves. You can find show notes and more information by clicking here: https://katrinaubellmd.com/164

30 MINMAR. 3
Comments
Ep #164: Religion In Coaching

Ep #163: Innovation as a Weight Loss Tool

Do you wish for freedom around food so you just don’t have to think about it anymore? Wouldn’t it be great to get to a place where we don’t have to use a specific tool or points to be able to function in the world? If you've felt this way, then this is the episode for you because I will be sharing how you can use innovation to help you to stay on track in a healthy and natural way—and with less hassle and less stress. You can find show notes and more information by clicking here:www.katrinaubellmd.com/163

28 MINFEB. 25
Comments
Ep #163: Innovation as a Weight Loss Tool

Ep #162: Admiration as a Weight Loss Tool

Today, I will share with you why you should take some time to contemplate admiration. I realized that as a child, it was common for me to admire actors, Olympians, and other high achievers. Even as a medical student, I would admire residents and attendings, and would look up to how easily they did this or that thing. And then eventually I started seeing them as humans, just like myself, and I started wondering what I could gain from revisiting admiration. You can find show notes and more information by clicking here: www.katrinaubellmd.com/162

26 MINFEB. 18
Comments
Ep #162: Admiration as a Weight Loss Tool

Latest Episodes

Ep #168: Feeling Safe in Uncertain Times

Are you feeling overwhelmed and unsafe during the current COVID-19 pandemic? Are you unsure how to navigate the challenges in front of you and finding yourself turning to unhealthy habits to cope? If you said yes to either of these questions, this episode is for you because I will discuss how to work through these difficult times while also making sure you feel supported and cared for. You can find show notes and more information by clicking here: https://katrinaubellmd.com/168

24 MIN1 d ago
Comments
Ep #168: Feeling Safe in Uncertain Times

Bonus Episode: Coaching Help For Your Current Struggles 3

In this final episode of my bonus mini-series to help you through the current pandemic, I want to answer your questions around providing value if you are not working on the front lines. Many of you are feeling overwhelmed as your children require home-schooling, or you have a compromised immune system and can not physically go to work, so today I want to help you find solutions for these massive changes that we are all currently facing. You can find show notes and more information by clicking here: https://bit.ly/2QVjd7x

28 MIN2 d ago
Comments
Bonus Episode: Coaching Help For Your Current Struggles 3

Bonus Episode: Coaching Help For Your Current Struggles 2

I know so many of you are struggling with this pandemic, and I want to be able to help you get through these tough times. Many of you are experiencing guilt and worry around working in health care while COVID-19 is spreading, so in this episode of my bonus series, I am going to be focusing on your anxieties and uncertainties. You can find show notes and more information by clicking here: https://bit.ly/33K3T2K

25 MIN5 d ago
Comments
Bonus Episode: Coaching Help For Your Current Struggles 2

Bonus Episode: Coaching Help For Your Current Struggles 1

If you are working in the front lines of health care during these crazy and trying times, you may be a little unsure how to navigate your way through everything. And with changing protocols every day, many of you may be feeling mentally and physically exhausted. That's why I've decided to create this three-part bonus series to answer your questions regarding your current struggles and how to face reality during this pandemic. You can find show notes and more information by clicking here: https://bit.ly/2Jm4BKd

27 MIN6 d ago
Comments
Bonus Episode: Coaching Help For Your Current Struggles 1

Ep #167: How To Not Eat Your Way Through A Pandemic

Are you feeling extra stressed from the volatility and fear in the world right now, and wondering how to manage your stress without resorting to using food as the solution? Are you trying to juggle your own mindset while also easing the concerns of your family, friends, and patients? If any of this sounds familiar, this episode is for you because I'm discussing how to maintain some normalcy in your life, reduce your urge to look for a solution in food and alcohol, and how to best keep yourself healthy—both in body and mind. You can find show notes and more information by clicking here: https://katrinaubellmd.com/167

34 MIN1 w ago
Comments
Ep #167: How To Not Eat Your Way Through A Pandemic

Ep #166: COVID-19 Fears

Do you have patients coming to you scared and worried about the new COVID-19 virus? Are you unsure of how to ease their fears—and whether you even should? If this sounds familiar, then this episode is for you because I discuss how you can talk to your patients and offer them reassurance while also validating their concerns. You can find show notes and more information by clicking here: www.katrinaubellmd.com/166

27 MIN2 w ago
Comments
Ep #166: COVID-19 Fears

Ep #165: When To Stop Losing Weight

At what point should you stop trying to lose weight? This may seem like a strange question coming from a weight loss program but it is such an important topic to discuss and understand. In this episode, I will be guiding you through the process of understanding who you are outside of weight loss and how to know when it’s time to stop or take a break from your weight loss journey. You can find show notes and more information by clicking here:www.katrinaubellmd.com/165

24 MIN3 w ago
Comments
Ep #165: When To Stop Losing Weight

Ep #164: Religion In Coaching

How can you mesh your beliefs with the coaching plans that I teach here? Religion can bring positivity, a lack of resistance and hope to your life. So today I want to discuss an important topic; religion and share how coaching has religious undertones to it, even if the people coaching are not religious themselves. You can find show notes and more information by clicking here: https://katrinaubellmd.com/164

30 MINMAR. 3
Comments
Ep #164: Religion In Coaching

Ep #163: Innovation as a Weight Loss Tool

Do you wish for freedom around food so you just don’t have to think about it anymore? Wouldn’t it be great to get to a place where we don’t have to use a specific tool or points to be able to function in the world? If you've felt this way, then this is the episode for you because I will be sharing how you can use innovation to help you to stay on track in a healthy and natural way—and with less hassle and less stress. You can find show notes and more information by clicking here:www.katrinaubellmd.com/163

28 MINFEB. 25
Comments
Ep #163: Innovation as a Weight Loss Tool

Ep #162: Admiration as a Weight Loss Tool

Today, I will share with you why you should take some time to contemplate admiration. I realized that as a child, it was common for me to admire actors, Olympians, and other high achievers. Even as a medical student, I would admire residents and attendings, and would look up to how easily they did this or that thing. And then eventually I started seeing them as humans, just like myself, and I started wondering what I could gain from revisiting admiration. You can find show notes and more information by clicking here: www.katrinaubellmd.com/162

26 MINFEB. 18
Comments
Ep #162: Admiration as a Weight Loss Tool

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