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1000 Days Sober Podcast

Lee Davy

13
Followers
73
Plays
1000 Days Sober Podcast

1000 Days Sober Podcast

Lee Davy

13
Followers
73
Plays
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About Us

The show designed to help you reduce the leverage that alcohol has in your life and relationships

Latest Episodes

Rituals, Reiki and Rock n Roll: A Conversation With Brittany Lee

Brittany Lee worked in the music industry for most of her life. At the age of 16, she started a music journalism site and then went on her first tour at the age of 17. She knew she had the passion for working for the music industry and living the rock and roll lifestyle.During her years in the music industry, she started getting into reiki, tarot card reading and spiritual wisdom. This allowed her to understand how the rock and roll lifestyle and the people surrounding her affected her behaviour and habits. She then dug deeper into transforming her life and changing her environment with the help of healing arts and spirituality.Brittany shares her passion for spiritual wellness through her podcast Think Outside. She also does one-on-one coaching to help people centre and learn more about themselves.To download the show notes, pick up a special workbook to deepen your knowledge on this subject and to find all of the links to Brittany Lee's work, follow this link.

71 MIN6 d ago
Comments
Rituals, Reiki and Rock n Roll: A Conversation With Brittany Lee

Behind The Scenes Of Depression Anxiety And Emotional Overwhelm: A Conversation With Amie Barsky

I'm Amie Barskyand I'm so excited to introduce myself to you. I'm an entrepreneur, selfdevelopment thoughtleader,a certified Health & Freedom Coach and creator of The Shift Method.I help high performance professionalsfree themselves from Anxiety, Past Trauma & Emotional Overwhelm so that they can live a life feeling clear, focused and fulfilled.I created The Shift Method to guide people in getting over the hump of emotional overwhelm, anxiety and depression. For those who are feeling what I was feeling, stuck, uncertain and know they want something bigger for themselves.I feel honored to have shared my method globally through one : one sessions, women's workshops and my online programs. All of my teachings are centered on mindfulness and conscious living.Designed to guide you into focus, clarity, bite- sizable goals creating new pathways into an empowering and energetic life.For access to show notes, including Amie Barsky's work, and a special workbook related to this episode, click...

63 MIN1 w ago
Comments
Behind The Scenes Of Depression Anxiety And Emotional Overwhelm: A Conversation With Amie Barsky

How to Overcome Porn Addiction and Resolve Emotional Wounds: A Conversation With Dominique D’Vita

Dominique D’Vita is a certified transformational Tantra coach and a registered nurse who teaches her clients how to love themselves deeply while healing emotional wounds and intimacy blocks. She helps others master their S3XUAL energy and use it to empower their lives and experience deep intimacy and connection.She teaches the art of S3XUAL transmutation, which was discussed in Chapter 11 of Think & Grow Rich by Napoleon Hill. She believes that males who aren’t slaves to their S3XUAL urges are focused men, and focused men are powerful men. She uses ancient tools and techniques to guide you to tap into your intimate power. These techniques were used by Nikola Tesla, Steve Jobs, Einstein and Thomas Edison to tap into their creative genius.Her male clients learn to separate their 0RGASM from their ejaculation, and they become multi-0RGASMIC, can last for hours and feel energised after S3X instead of feeling drained. This gives them more energy and focus to pursue their life’s passio...

70 MIN2 w ago
Comments
How to Overcome Porn Addiction and Resolve Emotional Wounds: A Conversation With Dominique D’Vita

Let me Show You The Results of The Elimination Diet: A Conversation With Dr Will Cole

Dr Will Cole, leading functional medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specialises in clinically investigating underlying factors of chronic disease and customising health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.Dr Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop. Dr. Cole is the author of the book The Inflammation Spectrum, in which he explores how inflammation exists on a spectrum within the body, the various systems it can affect and how you can discover your individual food triggers to overcome chronic inflammation. He is also the author of Ketotarian, in which he melds the powerful benefits of a ketogenic diet with a plant-based one.To learn more on Dr Will Cole head to our podcast page to download the show notes and special w...

63 MIN3 w ago
Comments
Let me Show You The Results of The Elimination Diet: A Conversation With Dr Will Cole

How to Empower Women to Live an Alcohol-Free Life with Grace Beason

Because of sexism and gender stereotypes, many women often feel guilty for doing something for themselves. Society has made women believe they should focus their energy on taking care of their children and families. This reality becomes more apparent in a woman’s attempt to quit alcohol. By empowering yourself and recognizing your worth, you can begin your journey to living alcohol-free.In this episode, Grace Beason talks about the importance of self-worth and self-love in a woman’s journey to sobriety. She shares how she decided to stop drinking and start living a happier life. Grace also shares how coaching can empower women to choose a life free from alcohol.To know more about how to live an alcohol-free life, listen to this episode! Here are three reasons why you should listen to the full episode: Know the importance of self-worth and self-love in your journey to an alcohol-free life. Understand the realities women face as they battle alcoholism. Learn how to empower yourself ...

53 MINJUL 11
Comments
How to Empower Women to Live an Alcohol-Free Life with Grace Beason

How to Use Personal Integrity to Help You Become Sober: a Conversation With Alyssa Rocco

Change is a difficult process for every person. Numerous factors can hinder our personal growth. The promises we make for ourselves are challenging to keep, especially when we have lost all trust in ourselves and our ability to change. However, regaining our personal integrity is the first step towards establishing our self-trust again and eventually eliminating bad habits and behaviour from our lives.In today’s episode, Alyssa Rocco talks about the three ingredients we need to regain personal integrity to help us become sober. She also shares her own stories of setting up consequences for herself, so she can stay on track with her goals. Alyssa discusses why we have a difficult time changing, the things we tell ourselves and the external influences that disrupt our progress and cloud our decision-making.This episode is for anyone who struggles to change for the better. Tune in to learn and be inspired by Alyssa’s experiences and coaching!Here are three reasons why you should list...

67 MINJUL 4
Comments
How to Use Personal Integrity to Help You Become Sober: a Conversation With Alyssa Rocco

How to Get Unstuck From The Alcohol Trap: A Conversation With The 'Sober Runner' Lee Bonington

I am a proud father of four children, Teddy (18), Henry (11), Florence (6) and Ralph (4). I'm married to my long suffering wife Alexis. I live in a little town called Wickford in Essex. I am a Project Manager for a fire protection company.I was born in the East End of London in a town called Dagenham, being 1 of 4 children. My life has basically revolved around drinking like most people in the UK and probably the world, so its all I’ve ever known. I knew from an early age what sort of person I knew I was but again like most I’ve been led to believe that pubs, lads holiday, working just to work and pay for those holidays is the norm. I've used drinking for most occasions that occur in my life ie.. good news, bad news, football, really I would drink to the opening of an envelope.Now I would not put myself in the same bracket as alcohol dependant people, meaning I would not need a drink daily but I would say that socially I would need a drink. I was a grey area drinker for the most o...

77 MINJUN 28
Comments
How to Get Unstuck From The Alcohol Trap: A Conversation With The 'Sober Runner' Lee Bonington

The 3 Principles to Break Free From an Addicted Life: A Conversation With Mike Brody-Waite

At the age of twenty-three, Michael Brody-Waite was a full-blown drug addict. He had been kicked out of college, fired from his job, and evicted from his apartment. He had no money and no home, was throwing up blood, and believed he would be dead before his thirtieth birthday.Then, on September 1, 2002, he checked into rehab, entered recovery, and has been transforming himself every day since. His TEDx Nashville YouTube video “Great Leaders Do What Drug Addicts Do” is the number one talk in the history of TEDx Nashville and sparked the #MaskFreeMovement, built on three principles inspired by his recovery, showing leaders how to achieve balance, reclaim energy, and thrive in work and life. Michael is an acclaimed speaker,Inc. 500 entrepreneur, award-winning, three-time CEO, a leadership coach, and author of Great Leaders Live Like Drug Addicts: How to Lead Like Your Life Depends on It. Today, Michael is on a mission to teach individuals, organizations, and communities how to lead t...

77 MINJUN 18
Comments
The 3 Principles to Break Free From an Addicted Life: A Conversation With Mike Brody-Waite

How The Miracle of Mindfulness Helps You Quit Alcohol: a Conversation With Hugh Byrne

An expert and author in the field of mindfulness and positive habit change, senior teacher with the Insight Meditation Community of Washington (IMCW) and Garrison Institute’s Contemplative-Based Resilience (CBR) for humanitarian aid workers responding to refugee crisis across the Middle East, Hugh Byrne's mindfulness and meditation offerings are driven by the vision of helping people shift from autopilot toward behaviors that create greater happiness and freedom of the heart.Hugh has been practising, teaching and guiding trainings, workshops and intensive retreats for 20 years within the U.S. and internationally. Hugh is trained in, and teaches, Mindfulness-Based Stress Reduction (MBSR) and mind-body somatic experiencing approach to healing. Hugh also has a law degree from London University and a PhD from UCLA, and worked for more than two decades in the field of human rights and social justice.Hugh is the author of The Here-and-Now Habit, and Habit Swap: Trade in Your Unhealthy Ha...

43 MINJUN 15
Comments
How The Miracle of Mindfulness Helps You Quit Alcohol: a Conversation With Hugh Byrne

How to Stop Fuelling Alcohol Addiction With Insidious Media a Conversation With Vincent Grant

Another discussion with a member of the 1000 Days Sober coaching team as Vinne Grant joins Lee Davy to discuss the importance of not fuelling alcohol addiction with insidious media content. If you would like a full set of show notes and a unique workbook designed to deepen your knowledge on this subject then follow this link, drop your email address, and we will fire them off to you.https://www.1000dayssober.com/How%20to%20Stop%20Fuelling%20Alcohol%20Addiction%20with%20Insidious%20Media%20Stories

59 MINJUN 5
Comments
How to Stop Fuelling Alcohol Addiction With Insidious Media a Conversation With Vincent Grant

Latest Episodes

Rituals, Reiki and Rock n Roll: A Conversation With Brittany Lee

Brittany Lee worked in the music industry for most of her life. At the age of 16, she started a music journalism site and then went on her first tour at the age of 17. She knew she had the passion for working for the music industry and living the rock and roll lifestyle.During her years in the music industry, she started getting into reiki, tarot card reading and spiritual wisdom. This allowed her to understand how the rock and roll lifestyle and the people surrounding her affected her behaviour and habits. She then dug deeper into transforming her life and changing her environment with the help of healing arts and spirituality.Brittany shares her passion for spiritual wellness through her podcast Think Outside. She also does one-on-one coaching to help people centre and learn more about themselves.To download the show notes, pick up a special workbook to deepen your knowledge on this subject and to find all of the links to Brittany Lee's work, follow this link.

71 MIN6 d ago
Comments
Rituals, Reiki and Rock n Roll: A Conversation With Brittany Lee

Behind The Scenes Of Depression Anxiety And Emotional Overwhelm: A Conversation With Amie Barsky

I'm Amie Barskyand I'm so excited to introduce myself to you. I'm an entrepreneur, selfdevelopment thoughtleader,a certified Health & Freedom Coach and creator of The Shift Method.I help high performance professionalsfree themselves from Anxiety, Past Trauma & Emotional Overwhelm so that they can live a life feeling clear, focused and fulfilled.I created The Shift Method to guide people in getting over the hump of emotional overwhelm, anxiety and depression. For those who are feeling what I was feeling, stuck, uncertain and know they want something bigger for themselves.I feel honored to have shared my method globally through one : one sessions, women's workshops and my online programs. All of my teachings are centered on mindfulness and conscious living.Designed to guide you into focus, clarity, bite- sizable goals creating new pathways into an empowering and energetic life.For access to show notes, including Amie Barsky's work, and a special workbook related to this episode, click...

63 MIN1 w ago
Comments
Behind The Scenes Of Depression Anxiety And Emotional Overwhelm: A Conversation With Amie Barsky

How to Overcome Porn Addiction and Resolve Emotional Wounds: A Conversation With Dominique D’Vita

Dominique D’Vita is a certified transformational Tantra coach and a registered nurse who teaches her clients how to love themselves deeply while healing emotional wounds and intimacy blocks. She helps others master their S3XUAL energy and use it to empower their lives and experience deep intimacy and connection.She teaches the art of S3XUAL transmutation, which was discussed in Chapter 11 of Think & Grow Rich by Napoleon Hill. She believes that males who aren’t slaves to their S3XUAL urges are focused men, and focused men are powerful men. She uses ancient tools and techniques to guide you to tap into your intimate power. These techniques were used by Nikola Tesla, Steve Jobs, Einstein and Thomas Edison to tap into their creative genius.Her male clients learn to separate their 0RGASM from their ejaculation, and they become multi-0RGASMIC, can last for hours and feel energised after S3X instead of feeling drained. This gives them more energy and focus to pursue their life’s passio...

70 MIN2 w ago
Comments
How to Overcome Porn Addiction and Resolve Emotional Wounds: A Conversation With Dominique D’Vita

Let me Show You The Results of The Elimination Diet: A Conversation With Dr Will Cole

Dr Will Cole, leading functional medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specialises in clinically investigating underlying factors of chronic disease and customising health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.Dr Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop. Dr. Cole is the author of the book The Inflammation Spectrum, in which he explores how inflammation exists on a spectrum within the body, the various systems it can affect and how you can discover your individual food triggers to overcome chronic inflammation. He is also the author of Ketotarian, in which he melds the powerful benefits of a ketogenic diet with a plant-based one.To learn more on Dr Will Cole head to our podcast page to download the show notes and special w...

63 MIN3 w ago
Comments
Let me Show You The Results of The Elimination Diet: A Conversation With Dr Will Cole

How to Empower Women to Live an Alcohol-Free Life with Grace Beason

Because of sexism and gender stereotypes, many women often feel guilty for doing something for themselves. Society has made women believe they should focus their energy on taking care of their children and families. This reality becomes more apparent in a woman’s attempt to quit alcohol. By empowering yourself and recognizing your worth, you can begin your journey to living alcohol-free.In this episode, Grace Beason talks about the importance of self-worth and self-love in a woman’s journey to sobriety. She shares how she decided to stop drinking and start living a happier life. Grace also shares how coaching can empower women to choose a life free from alcohol.To know more about how to live an alcohol-free life, listen to this episode! Here are three reasons why you should listen to the full episode: Know the importance of self-worth and self-love in your journey to an alcohol-free life. Understand the realities women face as they battle alcoholism. Learn how to empower yourself ...

53 MINJUL 11
Comments
How to Empower Women to Live an Alcohol-Free Life with Grace Beason

How to Use Personal Integrity to Help You Become Sober: a Conversation With Alyssa Rocco

Change is a difficult process for every person. Numerous factors can hinder our personal growth. The promises we make for ourselves are challenging to keep, especially when we have lost all trust in ourselves and our ability to change. However, regaining our personal integrity is the first step towards establishing our self-trust again and eventually eliminating bad habits and behaviour from our lives.In today’s episode, Alyssa Rocco talks about the three ingredients we need to regain personal integrity to help us become sober. She also shares her own stories of setting up consequences for herself, so she can stay on track with her goals. Alyssa discusses why we have a difficult time changing, the things we tell ourselves and the external influences that disrupt our progress and cloud our decision-making.This episode is for anyone who struggles to change for the better. Tune in to learn and be inspired by Alyssa’s experiences and coaching!Here are three reasons why you should list...

67 MINJUL 4
Comments
How to Use Personal Integrity to Help You Become Sober: a Conversation With Alyssa Rocco

How to Get Unstuck From The Alcohol Trap: A Conversation With The 'Sober Runner' Lee Bonington

I am a proud father of four children, Teddy (18), Henry (11), Florence (6) and Ralph (4). I'm married to my long suffering wife Alexis. I live in a little town called Wickford in Essex. I am a Project Manager for a fire protection company.I was born in the East End of London in a town called Dagenham, being 1 of 4 children. My life has basically revolved around drinking like most people in the UK and probably the world, so its all I’ve ever known. I knew from an early age what sort of person I knew I was but again like most I’ve been led to believe that pubs, lads holiday, working just to work and pay for those holidays is the norm. I've used drinking for most occasions that occur in my life ie.. good news, bad news, football, really I would drink to the opening of an envelope.Now I would not put myself in the same bracket as alcohol dependant people, meaning I would not need a drink daily but I would say that socially I would need a drink. I was a grey area drinker for the most o...

77 MINJUN 28
Comments
How to Get Unstuck From The Alcohol Trap: A Conversation With The 'Sober Runner' Lee Bonington

The 3 Principles to Break Free From an Addicted Life: A Conversation With Mike Brody-Waite

At the age of twenty-three, Michael Brody-Waite was a full-blown drug addict. He had been kicked out of college, fired from his job, and evicted from his apartment. He had no money and no home, was throwing up blood, and believed he would be dead before his thirtieth birthday.Then, on September 1, 2002, he checked into rehab, entered recovery, and has been transforming himself every day since. His TEDx Nashville YouTube video “Great Leaders Do What Drug Addicts Do” is the number one talk in the history of TEDx Nashville and sparked the #MaskFreeMovement, built on three principles inspired by his recovery, showing leaders how to achieve balance, reclaim energy, and thrive in work and life. Michael is an acclaimed speaker,Inc. 500 entrepreneur, award-winning, three-time CEO, a leadership coach, and author of Great Leaders Live Like Drug Addicts: How to Lead Like Your Life Depends on It. Today, Michael is on a mission to teach individuals, organizations, and communities how to lead t...

77 MINJUN 18
Comments
The 3 Principles to Break Free From an Addicted Life: A Conversation With Mike Brody-Waite

How The Miracle of Mindfulness Helps You Quit Alcohol: a Conversation With Hugh Byrne

An expert and author in the field of mindfulness and positive habit change, senior teacher with the Insight Meditation Community of Washington (IMCW) and Garrison Institute’s Contemplative-Based Resilience (CBR) for humanitarian aid workers responding to refugee crisis across the Middle East, Hugh Byrne's mindfulness and meditation offerings are driven by the vision of helping people shift from autopilot toward behaviors that create greater happiness and freedom of the heart.Hugh has been practising, teaching and guiding trainings, workshops and intensive retreats for 20 years within the U.S. and internationally. Hugh is trained in, and teaches, Mindfulness-Based Stress Reduction (MBSR) and mind-body somatic experiencing approach to healing. Hugh also has a law degree from London University and a PhD from UCLA, and worked for more than two decades in the field of human rights and social justice.Hugh is the author of The Here-and-Now Habit, and Habit Swap: Trade in Your Unhealthy Ha...

43 MINJUN 15
Comments
How The Miracle of Mindfulness Helps You Quit Alcohol: a Conversation With Hugh Byrne

How to Stop Fuelling Alcohol Addiction With Insidious Media a Conversation With Vincent Grant

Another discussion with a member of the 1000 Days Sober coaching team as Vinne Grant joins Lee Davy to discuss the importance of not fuelling alcohol addiction with insidious media content. If you would like a full set of show notes and a unique workbook designed to deepen your knowledge on this subject then follow this link, drop your email address, and we will fire them off to you.https://www.1000dayssober.com/How%20to%20Stop%20Fuelling%20Alcohol%20Addiction%20with%20Insidious%20Media%20Stories

59 MINJUN 5
Comments
How to Stop Fuelling Alcohol Addiction With Insidious Media a Conversation With Vincent Grant
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