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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

977
Followers
16.6K
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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

977
Followers
16.6K
Plays
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About Us

Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.

Latest Episodes

Key Vitamin Deficiencies in Bariatric Surgery

In this podcast, Dr. Berg discussed bariatric surgery and vitamin deficiencies. A lot of people that do this surgery is seeing benefit with their diabetes. What Causes an Increase in Insulin 1. Consuming a lot of carbohydrates 2. Eating – every time you eat, it triggers the insulin through a hormone in the small intestine called GIP or Gastric Inhibitory Peptide. Disadvantages of Bariatric Surgery 1. Less ability to fulfill nutrient requirements 2. Altered absorption of nutrients The Most Common Vitamin Deficiencies from Bariatric Surgery • Vitamin B1 • Vitamin B12 • Vitamin E • Vitamin D • Copper What to Do if You Had This Surgery • Nutritional Yeast • Trace Minerals • Sun – Cod Liver Oil • Green Powder (Concentrated High Quality) • ACV with meals • Intermittent Fasting Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S REVIEWS: https://www.drberg.com/reviews?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

4 MIN18 h ago
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Key Vitamin Deficiencies in Bariatric Surgery

Use Epsom Salt for Toenail Fungus

Today, we’re going to talk about foot care and a very effective remedy for toenail fungus. What to do for toenail fungus? Use Epsom salt. Epsom salt is a naturally occurring mineral salt. It has antimicrobial and antifungal properties. Toenail fungus home remedies: • Use a nail file to get rid of some of the dead nails • Avoid moisture • Soak your feet in an Epsom salt bath How to use Epsom salt for fungal toenails What you need: • 2 tablespoons of Epsom salt • 4 cups of water What to do: Dissolve the Epsom salt in hot or warm water. Pour the mixture while it’s still warm (if it’s hot let it cool a little bit) into a container large enough to fit your foot into. Soak the foot with the nail fungus in the mixture for 15 minutes every day for 3-4 weeks. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S REVIEWS: https://www.drberg.com/reviews?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

1 MIN18 h ago
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Use Epsom Salt for Toenail Fungus

What's Behind Thyroid Nodules?

DATA: https://bit.ly/2ZzFDi3 https://bit.ly/2ZuTFBv https://bit.ly/3eSRr5u Someone recently had a question about thyroid nodules. What’s behind thyroid nodules, and what can you do about them? What causes thyroid nodules? • A selenium deficiency Most of the selenium and iodine in the body is stored in the thyroid. The thyroid needs both of these trace minerals in the right ratios. Selenium is just as important as iodine in thyroid function. Selenium has the ability to: • Get rid of free radical damage • Get rid of oxidation • Reduce antibodies What type of selenium should you take? • You need an organic selenium • Either take selenomethionine or selenocysteine (not both) Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S REVIEWS: https://www.drberg.com/reviews?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

3 MIN18 h ago
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What's Behind Thyroid Nodules?

What is Amyotrophic Lateral Sclerosis (ALS) or Lou Gehrig's Disease?

Vitamin D: https://bit.ly/3dW1Dso, https://bit.ly/38unW7G In this podcast, we're going to talk about amyotrophic lateral sclerosis (ALS) or Lou Gehrig's disease. I want to give you some natural remedies that may be able to help you if you have this disease. What is amyotrophic lateral sclerosis? — This is a rapidly progressive neurodegenerative disorder. ALS symptoms: • Muscle wasting • Difficulty with speech • Respiratory failure • Atrophy of the muscles How to help improve amyotrophic lateral sclerosis: • 20,000 IUs of vitamin D • Ketones (get on the healthy ketogenic diet, take MCT oil) • Intermittent fasting • Zinc/Copper • B12 • Vitamin E • Omega 3 (DHA) • Get a good water filter • Eat organic foods Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice De...

5 MIN1 d ago
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What is Amyotrophic Lateral Sclerosis (ALS) or Lou Gehrig's Disease?

Can Dairy Affect Your Hormones?

In this podcast, we’re going to talk about dairy products and hormones. Is dairy bad? Can dairy affect the hormones? Well, milk is designed to feed a growing calf, and it’s loaded with different types of hormones. The two main hormones in dairy are estrogen and IGF. The different types of estrogen in milk as well as the IGF, are growth hormones which target the: • Prostate • Breast • Uterus • Ovary The fattier the dairy, the more hormones it has. I’m not against dairy, but some people are already estrogen dominant or have a hormone imbalance. People with these types of issues should stay away from dairy products for a while. Hormones in dairy (milk, cheese, yogurt) can affect the body. To minimize the damage: • Go for organic dairy • Go for grass-fed dairy You can also consume cruciferous vegetables to give you an antiestrogenic effect. You may want to try giving up all dairy products for one week to help determine if you’re sensitive to dairy or not. Dr. Eric Berg DC Bio:...

3 MIN1 d ago
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Can Dairy Affect Your Hormones?

Important Lesson From the Spanish Flu Pandemic of 1918

https://bit.ly/3eVyezV https://bit.ly/2VCQAOr https://bit.ly/31G1VRY https://bit.ly/3eWyD55 Today, I want to share a little bit about what I learned from the Spanish Flu Pandemic of 1918. This is an interesting story about an incredibly deadly flu. It’s estimated that the Spanish flu caused 50 to 100 million deaths worldwide. This is an interesting story about an incredibly deadly flu. It’s estimated that the Spanish flu caused 50 to 100 million deaths worldwide. Interesting things about the 1918 flu pandemic: 1. They didn’t really die from the virus itself. The majority of deaths occurred because of: 2. Many of these deaths involved people in their 20’s. Why? Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level exec...

7 MIN1 d ago
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Important Lesson From the Spanish Flu Pandemic of 1918

Diabetic and Pregnant? WATCH THIS!

In this podcast, we’re going to talk about pregnancy and diabetes. If you have pre-diabetes, insulin resistance, or you’re a diabetic while pregnant, there are several things you need to know. What is insulin resistance? — This is a condition where your body is not able to absorb insulin. Your body has to make more insulin than it needs, and that excess insulin creates a lot of problems. Your blood sugars may be normal, but you have a big problem under the surface. HOMA-IR is a test you can take before you get pregnant to check and see if you have insulin resistance. Complications from having blood sugar problems while pregnant: • The baby is more likely to become a diabetic • There is a higher risk of a stillbirth • The mother may have a problem with fertility • The baby may have stunted growth • The baby may have birth defects • The baby may have pre-eclampsia Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S REVIEWS: https://www.drberg.com/reviews?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

5 MIN2 d ago
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Diabetic and Pregnant? WATCH THIS!

The Important Nutrient - Longevity Link

DATA: https://www.sciencedirect.com/science... In this podcast, let’s talk about nutrients and your lifespan. How much of an influence do nutrients have on how long you live? You are as strong as your weakest link. There are various weaknesses within our bodies that fail and then shorten our lifespan. Your body is constantly trying to repair DNA damage. When your body fails to repair the DNA damage, or the free radical damage is too strong, you start to age, and your body begins to breakdown. One study reports that DNA damage from micronutrient deficiencies may cause cancer. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S REVIEWS: https://www.drberg.com/reviews?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

5 MIN2 d ago
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The Important Nutrient - Longevity Link

Brazil Nuts May Not be the Best Source of Selenium Unless You....

I wanted to create a short video about Brazil nuts and selenium. Are Brazil nuts a good source of selenium? Benefits of selenium: • Selenium is great for people with Hashimoto’s • Selenium acts as an antioxidant • Selenium helps you convert thyroid hormone T4 to the active form T3 Are Brazil nuts good? Well, the problem with Brazil nuts is that they have high amounts of phytic acid. Phytic acid binds minerals and blocks: • Selenium • Zinc • Iron • Magnesium • Calcium • Chromium • Manganese • Copper How to consume Brazil nuts: • If you want to consume Brazil nuts, you have to soak them in water overnight before eating them. This will help get rid of the phytic acid. • You could also consume roasted Brazil nuts. But, the problem with roasting the nuts is that heat destroys some heat-sensitive vitamins and beneficial oils. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S REVIEWS: https://www.drberg.com/reviews?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

2 MIN2 d ago
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Brazil Nuts May Not be the Best Source of Selenium Unless You....

Eat More Shellfish on Keto (the Ketogenic Diet)

In this podcast, we’re going to talk about the benefits of shellfish and why you need to eat more shellfish on keto. Shellfish is one of the most important foods you should be eating on the ketogenic diet. Are shellfish nutritious? Yes, shellfish are very nutrient-dense, which makes them a great choice if you’re wondering what to eat on keto. Shellfish nutrients: • Iodine • Iron • Zinc • Selenium • Copper • DHA • B12 Best shellfish on keto: • Crab • Lobster • Shrimp • Scallops • Oysters • Clams • Mussels Foods rated in order of importance based on the density of nutrients: 1. Shellfish 2. Eggs 3. Veggies (cruciferous) 4. Fish 5. Beef liver Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of...

6 MIN3 d ago
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Eat More Shellfish on Keto (the Ketogenic Diet)

Latest Episodes

Key Vitamin Deficiencies in Bariatric Surgery

In this podcast, Dr. Berg discussed bariatric surgery and vitamin deficiencies. A lot of people that do this surgery is seeing benefit with their diabetes. What Causes an Increase in Insulin 1. Consuming a lot of carbohydrates 2. Eating – every time you eat, it triggers the insulin through a hormone in the small intestine called GIP or Gastric Inhibitory Peptide. Disadvantages of Bariatric Surgery 1. Less ability to fulfill nutrient requirements 2. Altered absorption of nutrients The Most Common Vitamin Deficiencies from Bariatric Surgery • Vitamin B1 • Vitamin B12 • Vitamin E • Vitamin D • Copper What to Do if You Had This Surgery • Nutritional Yeast • Trace Minerals • Sun – Cod Liver Oil • Green Powder (Concentrated High Quality) • ACV with meals • Intermittent Fasting Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S REVIEWS: https://www.drberg.com/reviews?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

4 MIN18 h ago
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Key Vitamin Deficiencies in Bariatric Surgery

Use Epsom Salt for Toenail Fungus

Today, we’re going to talk about foot care and a very effective remedy for toenail fungus. What to do for toenail fungus? Use Epsom salt. Epsom salt is a naturally occurring mineral salt. It has antimicrobial and antifungal properties. Toenail fungus home remedies: • Use a nail file to get rid of some of the dead nails • Avoid moisture • Soak your feet in an Epsom salt bath How to use Epsom salt for fungal toenails What you need: • 2 tablespoons of Epsom salt • 4 cups of water What to do: Dissolve the Epsom salt in hot or warm water. Pour the mixture while it’s still warm (if it’s hot let it cool a little bit) into a container large enough to fit your foot into. Soak the foot with the nail fungus in the mixture for 15 minutes every day for 3-4 weeks. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S REVIEWS: https://www.drberg.com/reviews?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

1 MIN18 h ago
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Use Epsom Salt for Toenail Fungus

What's Behind Thyroid Nodules?

DATA: https://bit.ly/2ZzFDi3 https://bit.ly/2ZuTFBv https://bit.ly/3eSRr5u Someone recently had a question about thyroid nodules. What’s behind thyroid nodules, and what can you do about them? What causes thyroid nodules? • A selenium deficiency Most of the selenium and iodine in the body is stored in the thyroid. The thyroid needs both of these trace minerals in the right ratios. Selenium is just as important as iodine in thyroid function. Selenium has the ability to: • Get rid of free radical damage • Get rid of oxidation • Reduce antibodies What type of selenium should you take? • You need an organic selenium • Either take selenomethionine or selenocysteine (not both) Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S REVIEWS: https://www.drberg.com/reviews?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

3 MIN18 h ago
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What's Behind Thyroid Nodules?

What is Amyotrophic Lateral Sclerosis (ALS) or Lou Gehrig's Disease?

Vitamin D: https://bit.ly/3dW1Dso, https://bit.ly/38unW7G In this podcast, we're going to talk about amyotrophic lateral sclerosis (ALS) or Lou Gehrig's disease. I want to give you some natural remedies that may be able to help you if you have this disease. What is amyotrophic lateral sclerosis? — This is a rapidly progressive neurodegenerative disorder. ALS symptoms: • Muscle wasting • Difficulty with speech • Respiratory failure • Atrophy of the muscles How to help improve amyotrophic lateral sclerosis: • 20,000 IUs of vitamin D • Ketones (get on the healthy ketogenic diet, take MCT oil) • Intermittent fasting • Zinc/Copper • B12 • Vitamin E • Omega 3 (DHA) • Get a good water filter • Eat organic foods Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice De...

5 MIN1 d ago
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What is Amyotrophic Lateral Sclerosis (ALS) or Lou Gehrig's Disease?

Can Dairy Affect Your Hormones?

In this podcast, we’re going to talk about dairy products and hormones. Is dairy bad? Can dairy affect the hormones? Well, milk is designed to feed a growing calf, and it’s loaded with different types of hormones. The two main hormones in dairy are estrogen and IGF. The different types of estrogen in milk as well as the IGF, are growth hormones which target the: • Prostate • Breast • Uterus • Ovary The fattier the dairy, the more hormones it has. I’m not against dairy, but some people are already estrogen dominant or have a hormone imbalance. People with these types of issues should stay away from dairy products for a while. Hormones in dairy (milk, cheese, yogurt) can affect the body. To minimize the damage: • Go for organic dairy • Go for grass-fed dairy You can also consume cruciferous vegetables to give you an antiestrogenic effect. You may want to try giving up all dairy products for one week to help determine if you’re sensitive to dairy or not. Dr. Eric Berg DC Bio:...

3 MIN1 d ago
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Can Dairy Affect Your Hormones?

Important Lesson From the Spanish Flu Pandemic of 1918

https://bit.ly/3eVyezV https://bit.ly/2VCQAOr https://bit.ly/31G1VRY https://bit.ly/3eWyD55 Today, I want to share a little bit about what I learned from the Spanish Flu Pandemic of 1918. This is an interesting story about an incredibly deadly flu. It’s estimated that the Spanish flu caused 50 to 100 million deaths worldwide. This is an interesting story about an incredibly deadly flu. It’s estimated that the Spanish flu caused 50 to 100 million deaths worldwide. Interesting things about the 1918 flu pandemic: 1. They didn’t really die from the virus itself. The majority of deaths occurred because of: 2. Many of these deaths involved people in their 20’s. Why? Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level exec...

7 MIN1 d ago
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Important Lesson From the Spanish Flu Pandemic of 1918

Diabetic and Pregnant? WATCH THIS!

In this podcast, we’re going to talk about pregnancy and diabetes. If you have pre-diabetes, insulin resistance, or you’re a diabetic while pregnant, there are several things you need to know. What is insulin resistance? — This is a condition where your body is not able to absorb insulin. Your body has to make more insulin than it needs, and that excess insulin creates a lot of problems. Your blood sugars may be normal, but you have a big problem under the surface. HOMA-IR is a test you can take before you get pregnant to check and see if you have insulin resistance. Complications from having blood sugar problems while pregnant: • The baby is more likely to become a diabetic • There is a higher risk of a stillbirth • The mother may have a problem with fertility • The baby may have stunted growth • The baby may have birth defects • The baby may have pre-eclampsia Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S REVIEWS: https://www.drberg.com/reviews?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

5 MIN2 d ago
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Diabetic and Pregnant? WATCH THIS!

The Important Nutrient - Longevity Link

DATA: https://www.sciencedirect.com/science... In this podcast, let’s talk about nutrients and your lifespan. How much of an influence do nutrients have on how long you live? You are as strong as your weakest link. There are various weaknesses within our bodies that fail and then shorten our lifespan. Your body is constantly trying to repair DNA damage. When your body fails to repair the DNA damage, or the free radical damage is too strong, you start to age, and your body begins to breakdown. One study reports that DNA damage from micronutrient deficiencies may cause cancer. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S REVIEWS: https://www.drberg.com/reviews?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

5 MIN2 d ago
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The Important Nutrient - Longevity Link

Brazil Nuts May Not be the Best Source of Selenium Unless You....

I wanted to create a short video about Brazil nuts and selenium. Are Brazil nuts a good source of selenium? Benefits of selenium: • Selenium is great for people with Hashimoto’s • Selenium acts as an antioxidant • Selenium helps you convert thyroid hormone T4 to the active form T3 Are Brazil nuts good? Well, the problem with Brazil nuts is that they have high amounts of phytic acid. Phytic acid binds minerals and blocks: • Selenium • Zinc • Iron • Magnesium • Calcium • Chromium • Manganese • Copper How to consume Brazil nuts: • If you want to consume Brazil nuts, you have to soak them in water overnight before eating them. This will help get rid of the phytic acid. • You could also consume roasted Brazil nuts. But, the problem with roasting the nuts is that heat destroys some heat-sensitive vitamins and beneficial oils. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S REVIEWS: https://www.drberg.com/reviews?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

2 MIN2 d ago
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Brazil Nuts May Not be the Best Source of Selenium Unless You....

Eat More Shellfish on Keto (the Ketogenic Diet)

In this podcast, we’re going to talk about the benefits of shellfish and why you need to eat more shellfish on keto. Shellfish is one of the most important foods you should be eating on the ketogenic diet. Are shellfish nutritious? Yes, shellfish are very nutrient-dense, which makes them a great choice if you’re wondering what to eat on keto. Shellfish nutrients: • Iodine • Iron • Zinc • Selenium • Copper • DHA • B12 Best shellfish on keto: • Crab • Lobster • Shrimp • Scallops • Oysters • Clams • Mussels Foods rated in order of importance based on the density of nutrients: 1. Shellfish 2. Eggs 3. Veggies (cruciferous) 4. Fish 5. Beef liver Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of...

6 MIN3 d ago
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Eat More Shellfish on Keto (the Ketogenic Diet)
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