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ESSENTIALS BY BOSS BOTTLED

BOSS Parfums

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Followers
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ESSENTIALS BY BOSS BOTTLED

ESSENTIALS BY BOSS BOTTLED

BOSS Parfums

1
Followers
9
Plays
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About Us

Boss Bottled is teaming up with renowned personal trainer Gunnar Peterson to launch a new podcast series tackling health and well-being issues, Essentials By Boss Bottled .

In the all-new podcast, Gunnar talks to twelve inspiring experts from the fitness, sports, health and well-being fields to provide listeners basics, fresh knowledge, cool new trends and smart take away any one can apply in their routine.

Essentials By Boss Bottled is the ultimate guide to be the best version of yourself.

Latest Episodes

Trailer

Boss Bottled is teaming up with renowned personal trainer Gunnar Peterson to launch a new podcast series tackling health and well-being issues, Essentials By Boss Bottled .In the all-new podcast, Gunnar talks to twelve inspiring experts from the fitness, sports, health and well-being fields to provide listeners basics, fresh knowledge, cool new trends and smart take away any one can apply in their routine.Essentials By Boss Bottled is the ultimate guide to be the best version of yourself.

1 MIN2019 FEB 27
Comments
Trailer

Balancing body and mind with Headspace’s Andy Puddicombe

What is the best way to start practicing meditation? Do we have to meditate every single day to notice the difference? Are ten minutes a day enough?In this very first episode of ESSENTIALS BY BOSS BOTTLED, Gunnar Peterson talks with Andy Puddicombe, the co-founder of renowned meditation and mindfulness app Headspace.After giving up his studies in sports science, Andy Puddicombe realized that he wanted to understand his mind. But how? By sitting and being quiet. His ten-year meditation journey led him to join a Tibetan monastery in India.Andy opens up about how he became the person he is today and provides insights on how to be the best version of yourself.References heard in the episode:Andy Puddicombe’s meditation app HeadspaceAndy Puddicombe’s TEDX talk about meditationESSENTIALS is a podcast by BOSS BOTTLED. You can follow BOSS on Instagram @boss, and Gunnar Peterson @gunnarfitness.

45 MIN2019 MAR 29
Comments
Balancing body and mind with Headspace’s Andy Puddicombe

Getting fitter with a plant-based lifestyle with ultra-athlete Rich Roll

What are the impacts of veganism on our everyday life? How does it affect the body? What are the top tips to make plant-based meals more accessible? How do you combine sport and veganism?Men’s Health World's Fittest Vegan, ultra-endurance athlete, author of the book “Finding Ultra” and host of his eponymous podcast, Rich Roll is a force of nature.In this episode, Rich takes Gunnar Peterson through his path from addiction and obesity to recovery and world-class performance. They discuss the most common mistakes people make when thinking about veganism, junk food, tips to feel healthy, and ultra-endurance.References heard in the episode:“Finding Ultra”, Harmony EditionsThe Rich Roll PodcastThe Ötillö Swimrun World ChampionshipThe Ultraman Triathlon, an extreme triathlon competitionESSENTIALS is podcast by BOSS BOTTLED. You can follow BOSS on Instagram @boss, and Gunnar Peterson @gunnarfitness.

41 MIN2019 MAR 29
Comments
Getting fitter with a plant-based lifestyle with ultra-athlete Rich Roll

Simple steps to eating healthier with Dr. Philip Goglia

What should you eat after an intense workout? Which foods should you avoid if you’re looking to be lean and healthy?In this episode, Gunnar Peterson tackles the vast topic of food with one of the best-certified nutritionists in the business, Dr. Philip Goglia. A-list actors and actresses, as well as BOSS BOTTLED ambassador Chris Hemsworth, rely on the insights of this former bodybuilder.Dr. Philip Goglia has one motto: “Don’t not eat”. If training makes your body weak, you must learn to listen and give it what it deserves. And don’t forget your fatty fish!In this episode, Dr. Goglia gives lots of simple and applicable advice to help you find the best balance for your body and become your best self.ESSENTIALS is podcast by BOSS BOTTLED. You can follow BOSS on Instagram @boss, and Gunnar Peterson @gunnarfitness.

41 MIN2019 MAR 29
Comments
Simple steps to eating healthier with Dr. Philip Goglia

Unlocking the mysteries behind Ayurveda with author Sahara Rose

What is Ayurveda? How can we incorporate Ayurvedic nutrition in our everyday routine? Do we have to follow and agree with the spiritual messages behind Ayurveda to get the most out of it?In this episode, Gunnar Peterson talks with best-selling author, Ayurvedic nutritionist, practitioner, and host of the podcast Highest Self, Sahara Rose.Literally “the meaning of life”, Ayurveda is a sister-science of yoga. It is not just a type of diet, but a holistic approach to health. Let’s dive into the world’s oldest health system, created in India 5,000 years ago.References heard in the episode:Sahara Rose’s podcast Highest SelfThe Vedas, a large body of religious texts originating in ancient IndiaSahara Rose’s blog“Idiot’s Guide to Ayurveda”, Alpha EditionsOil pulling, a practice in which oil is “swished” around the mouth. Some people claim that it works by pulling out toxins.Doshas, the three substances that are present in a person's body according to Ayurveda. There are Vata, Pi...

38 MIN2019 MAR 29
Comments
Unlocking the mysteries behind Ayurveda with author Sahara Rose

Sleeping better thanks to sleep coach Nick Littlehales

How reliable is the famous eight-hour sleep cycle? Are you an owl or a lark? What’s the difference between polyphasic and chronotype sleep?In this episode, Gunnar Peterson has a conversation with renowned sleep coach Nick Littlehales, who has guided elite athletes such as Cristiano Ronaldo in how to get the most out of their sleep routine.In this episode, Nick draws a clear path towards what we should be aiming for when thinking about sleep and recovery.ESSENTIALS is podcast by BOSS BOTTLED. You can follow BOSS on Instagram @boss, and Gunnar Peterson @gunnarfitness.

49 MIN2019 MAR 29
Comments
Sleeping better thanks to sleep coach Nick Littlehales

Choosing foods that help your brain with Max Lugavere

How do we maintain a healthy relationship with food? Is it necessary to count each single calorie we eat in order to get fit? How can we manage our cravings? Is fasting beneficial? Which foods are designed to ruin our willpower?In this episode, Gunnar Peterson talks with health and science journalist, and New York Times best-selling author of Genius Foods, Max Lugavere. In his obsession with helping people to lead healthier lives, Max also started his own podcast called Genius Life.Gunnar and Max cover a wide range of nutrition topics including fasting, the keto diet, what to ban from your kitchen, and many more issues. In addition, they give five tips for being healthier from your brain to your toes.References heard in the episode:Max Lugavere’s podcast Genius LifeThe keto diet, a diet that’s high in fat and low in sugarThe fasting diet, consisting of alternating periods of fasting and periods of normal eatingESSENTIALS is podcast by BOSS BOTTLED. You can follow BOSS on Instagram...

48 MIN2019 MAR 29
Comments
Choosing foods that help your brain with Max Lugavere

What to look for in a relationship in 2019 with therapist Nicoletta Heidegger

Why are relationships affecting our bodies and brains? What does the “ideal” relationship look like? And how can we eradicate toxic ones and be honest with ourselves?To learn more about love and family life, Gunnar Peterson invited marriage and family therapist Nicoletta Heidegger to talk about confidence, non-monogamy and the impact of the #MeToo movement on men.They also focus on the most important emotional struggles and how we can deal with them.References heard in the episode:“Mating in Captivity” by Esther Perel, Harper Collins EditionsThe #MeToo movement, a movement against sexual harassment and sexual assault“Sex at Dawn” by Christopher Ryan, Harper Editions ESSENTIALS is podcast by BOSS BOTTLED. You can follow BOSS on Instagram @boss, and Gunnar Peterson @gunnarfitness.

33 MIN2019 MAR 29
Comments
What to look for in a relationship in 2019 with therapist Nicoletta Heidegger

Understanding the power of yoga with Jason Crandell

Can anyone practice yoga – and why should they? Is yoga just a flexibility exercise? Are there any different types of yoga? Can yoga affect our relationships? What results should we expect from a dedicated yoga practice?Jason Crandell has been teaching yoga for more than 20 years, with one purpose: to use the tools that yoga offers to help people be less stressed, communicate more and embrace who they really are.References heard in the episode:Isometric exercises or isometrics, a type of strength training in which the joint angle and muscle length do not change during contractionVinyasa yoga, a very fluid type of yogaHot yoga, a series of 26 yoga positions practiced in 90 minutes at 40°C for all ages and all physical conditionsESSENTIALS is podcast by BOSS BOTTLED. You can follow BOSS on Instagram @boss, and Gunnar Peterson @gunnarfitness.

42 MIN2019 MAR 29
Comments
Understanding the power of yoga with Jason Crandell

Optimizing performance with Stephen Smith

How can data help to optimize your full training potential and reduce the risk of injury during your routine? What is meant by data? How can we collect and understand it?Answering these questions is the job of Gunnar Peterson’s latest guest: Stephen Smith, CEO and founder of Kitman Labs, the prestigious athlete-management platform that gathers health, training and performance data on athletes.Today, it is possible for coaches to accurately analyze the performance of professional athletes and determine their strengths, weaknesses and even the main causes of their injuries. The ultimate aim: to exploit the full potential of athletes – and of any person on a training routine.ESSENTIALS is podcast by BOSS BOTTLED. You can follow BOSS on Instagram @boss, and Gunnar Peterson @gunnarfitness.

36 MIN2019 MAR 29
Comments
Optimizing performance with Stephen Smith

Latest Episodes

Trailer

Boss Bottled is teaming up with renowned personal trainer Gunnar Peterson to launch a new podcast series tackling health and well-being issues, Essentials By Boss Bottled .In the all-new podcast, Gunnar talks to twelve inspiring experts from the fitness, sports, health and well-being fields to provide listeners basics, fresh knowledge, cool new trends and smart take away any one can apply in their routine.Essentials By Boss Bottled is the ultimate guide to be the best version of yourself.

1 MIN2019 FEB 27
Comments
Trailer

Balancing body and mind with Headspace’s Andy Puddicombe

What is the best way to start practicing meditation? Do we have to meditate every single day to notice the difference? Are ten minutes a day enough?In this very first episode of ESSENTIALS BY BOSS BOTTLED, Gunnar Peterson talks with Andy Puddicombe, the co-founder of renowned meditation and mindfulness app Headspace.After giving up his studies in sports science, Andy Puddicombe realized that he wanted to understand his mind. But how? By sitting and being quiet. His ten-year meditation journey led him to join a Tibetan monastery in India.Andy opens up about how he became the person he is today and provides insights on how to be the best version of yourself.References heard in the episode:Andy Puddicombe’s meditation app HeadspaceAndy Puddicombe’s TEDX talk about meditationESSENTIALS is a podcast by BOSS BOTTLED. You can follow BOSS on Instagram @boss, and Gunnar Peterson @gunnarfitness.

45 MIN2019 MAR 29
Comments
Balancing body and mind with Headspace’s Andy Puddicombe

Getting fitter with a plant-based lifestyle with ultra-athlete Rich Roll

What are the impacts of veganism on our everyday life? How does it affect the body? What are the top tips to make plant-based meals more accessible? How do you combine sport and veganism?Men’s Health World's Fittest Vegan, ultra-endurance athlete, author of the book “Finding Ultra” and host of his eponymous podcast, Rich Roll is a force of nature.In this episode, Rich takes Gunnar Peterson through his path from addiction and obesity to recovery and world-class performance. They discuss the most common mistakes people make when thinking about veganism, junk food, tips to feel healthy, and ultra-endurance.References heard in the episode:“Finding Ultra”, Harmony EditionsThe Rich Roll PodcastThe Ötillö Swimrun World ChampionshipThe Ultraman Triathlon, an extreme triathlon competitionESSENTIALS is podcast by BOSS BOTTLED. You can follow BOSS on Instagram @boss, and Gunnar Peterson @gunnarfitness.

41 MIN2019 MAR 29
Comments
Getting fitter with a plant-based lifestyle with ultra-athlete Rich Roll

Simple steps to eating healthier with Dr. Philip Goglia

What should you eat after an intense workout? Which foods should you avoid if you’re looking to be lean and healthy?In this episode, Gunnar Peterson tackles the vast topic of food with one of the best-certified nutritionists in the business, Dr. Philip Goglia. A-list actors and actresses, as well as BOSS BOTTLED ambassador Chris Hemsworth, rely on the insights of this former bodybuilder.Dr. Philip Goglia has one motto: “Don’t not eat”. If training makes your body weak, you must learn to listen and give it what it deserves. And don’t forget your fatty fish!In this episode, Dr. Goglia gives lots of simple and applicable advice to help you find the best balance for your body and become your best self.ESSENTIALS is podcast by BOSS BOTTLED. You can follow BOSS on Instagram @boss, and Gunnar Peterson @gunnarfitness.

41 MIN2019 MAR 29
Comments
Simple steps to eating healthier with Dr. Philip Goglia

Unlocking the mysteries behind Ayurveda with author Sahara Rose

What is Ayurveda? How can we incorporate Ayurvedic nutrition in our everyday routine? Do we have to follow and agree with the spiritual messages behind Ayurveda to get the most out of it?In this episode, Gunnar Peterson talks with best-selling author, Ayurvedic nutritionist, practitioner, and host of the podcast Highest Self, Sahara Rose.Literally “the meaning of life”, Ayurveda is a sister-science of yoga. It is not just a type of diet, but a holistic approach to health. Let’s dive into the world’s oldest health system, created in India 5,000 years ago.References heard in the episode:Sahara Rose’s podcast Highest SelfThe Vedas, a large body of religious texts originating in ancient IndiaSahara Rose’s blog“Idiot’s Guide to Ayurveda”, Alpha EditionsOil pulling, a practice in which oil is “swished” around the mouth. Some people claim that it works by pulling out toxins.Doshas, the three substances that are present in a person's body according to Ayurveda. There are Vata, Pi...

38 MIN2019 MAR 29
Comments
Unlocking the mysteries behind Ayurveda with author Sahara Rose

Sleeping better thanks to sleep coach Nick Littlehales

How reliable is the famous eight-hour sleep cycle? Are you an owl or a lark? What’s the difference between polyphasic and chronotype sleep?In this episode, Gunnar Peterson has a conversation with renowned sleep coach Nick Littlehales, who has guided elite athletes such as Cristiano Ronaldo in how to get the most out of their sleep routine.In this episode, Nick draws a clear path towards what we should be aiming for when thinking about sleep and recovery.ESSENTIALS is podcast by BOSS BOTTLED. You can follow BOSS on Instagram @boss, and Gunnar Peterson @gunnarfitness.

49 MIN2019 MAR 29
Comments
Sleeping better thanks to sleep coach Nick Littlehales

Choosing foods that help your brain with Max Lugavere

How do we maintain a healthy relationship with food? Is it necessary to count each single calorie we eat in order to get fit? How can we manage our cravings? Is fasting beneficial? Which foods are designed to ruin our willpower?In this episode, Gunnar Peterson talks with health and science journalist, and New York Times best-selling author of Genius Foods, Max Lugavere. In his obsession with helping people to lead healthier lives, Max also started his own podcast called Genius Life.Gunnar and Max cover a wide range of nutrition topics including fasting, the keto diet, what to ban from your kitchen, and many more issues. In addition, they give five tips for being healthier from your brain to your toes.References heard in the episode:Max Lugavere’s podcast Genius LifeThe keto diet, a diet that’s high in fat and low in sugarThe fasting diet, consisting of alternating periods of fasting and periods of normal eatingESSENTIALS is podcast by BOSS BOTTLED. You can follow BOSS on Instagram...

48 MIN2019 MAR 29
Comments
Choosing foods that help your brain with Max Lugavere

What to look for in a relationship in 2019 with therapist Nicoletta Heidegger

Why are relationships affecting our bodies and brains? What does the “ideal” relationship look like? And how can we eradicate toxic ones and be honest with ourselves?To learn more about love and family life, Gunnar Peterson invited marriage and family therapist Nicoletta Heidegger to talk about confidence, non-monogamy and the impact of the #MeToo movement on men.They also focus on the most important emotional struggles and how we can deal with them.References heard in the episode:“Mating in Captivity” by Esther Perel, Harper Collins EditionsThe #MeToo movement, a movement against sexual harassment and sexual assault“Sex at Dawn” by Christopher Ryan, Harper Editions ESSENTIALS is podcast by BOSS BOTTLED. You can follow BOSS on Instagram @boss, and Gunnar Peterson @gunnarfitness.

33 MIN2019 MAR 29
Comments
What to look for in a relationship in 2019 with therapist Nicoletta Heidegger

Understanding the power of yoga with Jason Crandell

Can anyone practice yoga – and why should they? Is yoga just a flexibility exercise? Are there any different types of yoga? Can yoga affect our relationships? What results should we expect from a dedicated yoga practice?Jason Crandell has been teaching yoga for more than 20 years, with one purpose: to use the tools that yoga offers to help people be less stressed, communicate more and embrace who they really are.References heard in the episode:Isometric exercises or isometrics, a type of strength training in which the joint angle and muscle length do not change during contractionVinyasa yoga, a very fluid type of yogaHot yoga, a series of 26 yoga positions practiced in 90 minutes at 40°C for all ages and all physical conditionsESSENTIALS is podcast by BOSS BOTTLED. You can follow BOSS on Instagram @boss, and Gunnar Peterson @gunnarfitness.

42 MIN2019 MAR 29
Comments
Understanding the power of yoga with Jason Crandell

Optimizing performance with Stephen Smith

How can data help to optimize your full training potential and reduce the risk of injury during your routine? What is meant by data? How can we collect and understand it?Answering these questions is the job of Gunnar Peterson’s latest guest: Stephen Smith, CEO and founder of Kitman Labs, the prestigious athlete-management platform that gathers health, training and performance data on athletes.Today, it is possible for coaches to accurately analyze the performance of professional athletes and determine their strengths, weaknesses and even the main causes of their injuries. The ultimate aim: to exploit the full potential of athletes – and of any person on a training routine.ESSENTIALS is podcast by BOSS BOTTLED. You can follow BOSS on Instagram @boss, and Gunnar Peterson @gunnarfitness.

36 MIN2019 MAR 29
Comments
Optimizing performance with Stephen Smith
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。