title

Life Kit

NPR

1.3K
Followers
6.5K
Plays
Life Kit

Life Kit

NPR

1.3K
Followers
6.5K
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

Latest Episodes

5 Ways To Prevent And Prepare For The Coronavirus

Five things you can do to prevent and prepare for the Coronavirus from Nancy Messonnier of the Centers for Disease Control and Prevention.

15 MIN20 h ago
Comments
5 Ways To Prevent And Prepare For The Coronavirus

'Tiny Habits' Are The Key To Behavioral Change

Want to start a new habit? Think small. That's the counterintuitive idea in BJ Fogg's book, Tiny Habits. Fogg explains that making small behavior changes requires just a little motivation and lots of celebrating — and can lead to big change.

12 MIN1 d ago
Comments
'Tiny Habits' Are The Key To Behavioral Change

How To Give Advice: Less Fixing, More Listening

When someone comes to you for advice, where do you start? This very meta episode of Life Kit explores how to give good advice to the people you care about. Hint: it's not always about fixing someone's problems.

20 MIN3 d ago
Comments
How To Give Advice: Less Fixing, More Listening

A Guide To Navigating Birth Control

Given all the types of birth control out there, picking a form of contraception can be overwhelming. It involves understanding how birth control works, your preferences, side effects and more. This episode presents the facts so you can choose the contraception that works for you.

25 MIN1 w ago
Comments
A Guide To Navigating Birth Control

How To Buy A Car (Without Being Taken For A Ride)

Whether you're a pro at car buying or intimidated by the thought of stepping into a car dealership, there are always ways to play the car-buying game better. This episode will help you strategize to avoid the potential pitfalls when it comes to getting a car loan, so you can drive away with a great deal.

23 MIN1 w ago
Comments
How To Buy A Car (Without Being Taken For A Ride)

Can I Date That Co-Worker? What To Consider Before An Office Romance

The workplace still ranks as one of the top five places where people meet their mates. Love is intoxicating, but you don't want a workplace romance to become toxic.

21 MIN2 w ago
Comments
Can I Date That Co-Worker? What To Consider Before An Office Romance

What Your Teen Wishes You Knew About Sex Education

Consent, dating, masturbation, porn. It can be difficult having conversations about sex and relationships with teens. NPR's Life Kit has a few tips to help make those talks your kids feel more comfortable.

27 MIN2 w ago
Comments
What Your Teen Wishes You Knew About Sex Education

Helping A Child Whose Parent Is Struggling With Addiction

What can you do if you suspect a child is being impacted by a family member's addiction? Experts say you don't need to be an addiction expert, just a caring adult. This episode offers guidance to help a kid through a tumultuous time.

25 MIN3 w ago
Comments
Helping A Child Whose Parent Is Struggling With Addiction

Feeling Anxious? Here's a Quick Tool To Center Your Soul

We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers distills the practice of mindfulness into a simple 4-step tool from her new book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.

15 MIN3 w ago
Comments
Feeling Anxious? Here's a Quick Tool To Center Your Soul

How Race And Racism Affect Our Friendships

How do race and racism affect our friendships? In this special episode, NPR's Code Switch team and WNYC's Death, Sex & Money podcast answer your questions on race and friendship. Be a good friend and listen.

50 MIN3 w ago
Comments
How Race And Racism Affect Our Friendships

Latest Episodes

5 Ways To Prevent And Prepare For The Coronavirus

Five things you can do to prevent and prepare for the Coronavirus from Nancy Messonnier of the Centers for Disease Control and Prevention.

15 MIN20 h ago
Comments
5 Ways To Prevent And Prepare For The Coronavirus

'Tiny Habits' Are The Key To Behavioral Change

Want to start a new habit? Think small. That's the counterintuitive idea in BJ Fogg's book, Tiny Habits. Fogg explains that making small behavior changes requires just a little motivation and lots of celebrating — and can lead to big change.

12 MIN1 d ago
Comments
'Tiny Habits' Are The Key To Behavioral Change

How To Give Advice: Less Fixing, More Listening

When someone comes to you for advice, where do you start? This very meta episode of Life Kit explores how to give good advice to the people you care about. Hint: it's not always about fixing someone's problems.

20 MIN3 d ago
Comments
How To Give Advice: Less Fixing, More Listening

A Guide To Navigating Birth Control

Given all the types of birth control out there, picking a form of contraception can be overwhelming. It involves understanding how birth control works, your preferences, side effects and more. This episode presents the facts so you can choose the contraception that works for you.

25 MIN1 w ago
Comments
A Guide To Navigating Birth Control

How To Buy A Car (Without Being Taken For A Ride)

Whether you're a pro at car buying or intimidated by the thought of stepping into a car dealership, there are always ways to play the car-buying game better. This episode will help you strategize to avoid the potential pitfalls when it comes to getting a car loan, so you can drive away with a great deal.

23 MIN1 w ago
Comments
How To Buy A Car (Without Being Taken For A Ride)

Can I Date That Co-Worker? What To Consider Before An Office Romance

The workplace still ranks as one of the top five places where people meet their mates. Love is intoxicating, but you don't want a workplace romance to become toxic.

21 MIN2 w ago
Comments
Can I Date That Co-Worker? What To Consider Before An Office Romance

What Your Teen Wishes You Knew About Sex Education

Consent, dating, masturbation, porn. It can be difficult having conversations about sex and relationships with teens. NPR's Life Kit has a few tips to help make those talks your kids feel more comfortable.

27 MIN2 w ago
Comments
What Your Teen Wishes You Knew About Sex Education

Helping A Child Whose Parent Is Struggling With Addiction

What can you do if you suspect a child is being impacted by a family member's addiction? Experts say you don't need to be an addiction expert, just a caring adult. This episode offers guidance to help a kid through a tumultuous time.

25 MIN3 w ago
Comments
Helping A Child Whose Parent Is Struggling With Addiction

Feeling Anxious? Here's a Quick Tool To Center Your Soul

We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers distills the practice of mindfulness into a simple 4-step tool from her new book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.

15 MIN3 w ago
Comments
Feeling Anxious? Here's a Quick Tool To Center Your Soul

How Race And Racism Affect Our Friendships

How do race and racism affect our friendships? In this special episode, NPR's Code Switch team and WNYC's Death, Sex & Money podcast answer your questions on race and friendship. Be a good friend and listen.

50 MIN3 w ago
Comments
How Race And Racism Affect Our Friendships
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