Himalaya: Listen. Learn. Grow.
What's Cryotherapy? It's cold therapy which is a practice that has been happening for thousands of years and has resurfaced in popularity in more recent times. Want to know more!? In this episode we're loading you up on the benefits (weight loss, reduced inflammation, increased life span) and the science behind those benefits, how to practice this yourself, and some insights into our own team experience of cryotherapy in Warrandyte State Park on the weekend's 10 degree Winter offering. Ask us your questions via the website and social media!