Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App
title

The Food Medic

Global Media & Entertainment

615
Followers
1.6K
Plays
The Food Medic

The Food Medic

Global Media & Entertainment

615
Followers
1.6K
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.

Latest Episodes

S4 E10: Life As A Junior Doctor - Instagram Vs Reality

On the season finale, Hazel is Joined by Dr Amile Inusa. Amile is a Junior Doctor and co-host of the podcast, Life After The Letters. They chat about life as junior doctor - and to what to expect for all the new doctors starting in August - taking less conventional routes in training, juggling side projects alongside medicine, supporting your mental health working in healthcare, and racism in the NHS.DID YOU LOVE THIS SEASON? PLEASE LET US KNOW BY LEAVING A REVIEW AND 5 STAR RATING - SEE YOU AGAIN NEXT TIME!

44 MIN1 w ago
Comments
S4 E10: Life As A Junior Doctor - Instagram Vs Reality

S4 E9: The Plant-Based Athlete

On this episode, Dr Hazel sits down with Anita Bean - Registered Nutritionist specialising in sports nutrition, published author (of 29 books!), and former British bodybuilding champion. Anita is also the nutritionist for the London Marathon and Good Housekeeping.In this episode they cover:- The benefits of a plant based diet for health and performance- Nutrients that are a bit more tricky to obtain from a plant based diet.- Good plant-based protein sources and meeting protein requirements.- Low carbohydrate diets in athletes.- Gut issues in athletes following a plant based diet.- Plant based examples of what to eat before, during, and after exercise.- Carb-loading before an endurance event.- Hydration and electrolyte replacement.

43 MIN2 w ago
Comments
S4 E9: The Plant-Based Athlete

S4 E8: Content Content Roz Purcell

This podcast episode includes some sensitive and potentially triggering content relating to eating disorders and body image. This week we are joined by Roz Purcell - former model and miss Universe contestant, now a bestselling cookery writer, host of the Bite Back Podcast and creator of the Hike Life community.Dr Hazel chats to Roz about her career as a model and turbulent relationship with her body and food, and how that has evolved over the years, how she avoids the pressure of having the perfect instagram profile and has learnt to be content in her own skin, sustainable fashion and food! If you have been affected by the topics discussed in this episode, or are looking for additional support, please visit https://www.beateatingdisorders.org.uk/.

40 MIN3 w ago
Comments
S4 E8: Content Content Roz Purcell

S4 E 7 - PART 2: SUPERIOR: The Return of Race Science

In this two part episode, Dr Hazel is joined by Angela Saini, an award-winning science journalist who holds Masters degrees in Engineering from The University of Oxford, and in Science and Security from King’s College London. Angela is also author of the books Inferior: How Science Got Women Wrong and Superior: The Return of Race Science.In part 2 they discuss her second book Superior: the return of race science. They discuss the history of race science and Eugenics, why race science is re-emerging, racial disparities in healthcare - including COVID-19, and ancestry tests. Thank you for listening and please do join in on the conversation and keep it going.Resources to support the #BlackLivesMatter Movement and Anti-racism.Links to donate (copy and paste into your browser): Black Lives Matter - https://blacklivesmatter.com/Black Minds Matter - https://www.blackmindsmatteruk.com/Black LGBTQIA+ Therapy Fund https://www.gofundme.com/f/black-lgbtqia-therapy-fund?utm_source=twitter&utm_medium=social&utm_campaign=p_cf+share-flow-1Black protest Legal Support UK - https://uk.gofundme.com/f/black-protest-legal-support-ukVictim funds - https://blacklivesmatters.carrd.co/#victimsReading:Me and White Supremacy - Layla F. SaadSo You Want to Talk About Race - Ijeoma OluoI Know Why the Caged Bird Sings - Maya AngelouI Am Not Your Baby Mother - Candice BraithwaiteBrit(ish) - Afua HirschDon’t touch my hair - Emma Dabiri Why I am no longer talking to white people about race - Reni Eddo-LodgeHow to be an Anti-racist - Ibram X.Kendi PodcastsThe NodIntersectionality Matters!Code SwitchPod save the peopleNew York Times: 1619About Race Scene on the radioWhite Lies Slay In your LaneWatch13thJust MercyAmerican SonThe Hate U GiveWhen They See UsI Am Not Your Negro*THESE LISTS ARE NOT EXHAUSTIVE*

35 MINJUL 3
Comments
S4 E 7 - PART 2: SUPERIOR: The Return of Race Science

S4 EP 7 PART 1: INFERIOR: How Science Got Women Wrong

In this two part episode, Dr Hazel is joined by Angela Saini, an award-winning science journalist who holds Masters degrees in Engineering from The University of Oxford, and in Science and Security from King’s College London. Angela is also author of the books Inferior: How Science Got Women Wrong and Superior: The Return of Race Science.In part 1 they discuss the effect of sexism on scientific research, how scientists often reinforce sex and gender stereotypes - instead of challenging them, and how sexism influences social beliefs.

32 MINJUN 26
Comments
S4 EP 7 PART 1: INFERIOR: How Science Got Women Wrong

S4 E6 - Dame Jessica Ennis-Hill

On this episode, Dr Hazel is joined by Olympic champion and three-times world champion heptathlete Dame Jessica Ennis Hill. Hazel chats to Jessica about her incredible career as an Olympic athlete, injuries and setbacks, announcing her retirement, how her day-to-day has changed - including her training, her new app, and being a mum to two young kids.

29 MINJUN 19
Comments
S4 E6 - Dame Jessica Ennis-Hill

S4 E5 - The Female Brain

On this episode, Hazel chats to Dr Sarah Mc Kay, a neuroscientist and science communicator. Sarah has written a book titled demystifying the female brain (also called the women's brain book on the other side of the world) - The neuroscience of health, hormones and happiness.They discuss:*The main differences (if any) between male and female brains*Common gender stereotypes when it comes to the brain*How puberty and pregnancy alters the brain*PMS and mood*Why mental health conditions such as depression and anxiety are more common in women.

44 MINJUN 12
Comments
S4 E5 - The Female Brain

S4 E4 - Women Are Not Small Men

On this episode, Dr Hazel sits down with Dr Stacy Sims - an Environmental Exercise Physiologist and Nutrition Scientist specializing in sex differences. She is also author of the book ROAR: a comprehensive, physiology-based nutrition and training guide specifically designed for active women. In this episode they cover:*Training around your period*How women compare to men in exercise performance - and in recovery*Fuelling training throughout the lifespan*Supplements*Gut health

43 MINMAY 29
Comments
S4 E4 - Women Are Not Small Men

S4 E3 - Periods 101 and the Menopause

On this episode, Dr Hazel is joined by GP, Dr Philippa Kaye. On this highly requested episode, they cover everything to do with periods - what is normal, what is abnormal, what is irregular, how heavy is too heavy - and also the perimenopause and menopause. Let us know if you loved it by leaving a review and a 5 star rating - it really does help.

32 MINMAY 22
Comments
S4 E3 - Periods 101 and the Menopause

S4 E2 The Power Hour

On this weeks episode of The Food Medic podcast, Dr Hazel chats to Master Trainer & Performance Coach, passionate Runner, and host of The Power Hour Podcast, Adrienne Herbert.This episode teaches you how to harness your own power hour, find and chase your goals, how to stay motivated, how to find time to do it and how to reach your full potential.

35 MINMAY 15
Comments
S4 E2 The Power Hour

Latest Episodes

S4 E10: Life As A Junior Doctor - Instagram Vs Reality

On the season finale, Hazel is Joined by Dr Amile Inusa. Amile is a Junior Doctor and co-host of the podcast, Life After The Letters. They chat about life as junior doctor - and to what to expect for all the new doctors starting in August - taking less conventional routes in training, juggling side projects alongside medicine, supporting your mental health working in healthcare, and racism in the NHS.DID YOU LOVE THIS SEASON? PLEASE LET US KNOW BY LEAVING A REVIEW AND 5 STAR RATING - SEE YOU AGAIN NEXT TIME!

44 MIN1 w ago
Comments
S4 E10: Life As A Junior Doctor - Instagram Vs Reality

S4 E9: The Plant-Based Athlete

On this episode, Dr Hazel sits down with Anita Bean - Registered Nutritionist specialising in sports nutrition, published author (of 29 books!), and former British bodybuilding champion. Anita is also the nutritionist for the London Marathon and Good Housekeeping.In this episode they cover:- The benefits of a plant based diet for health and performance- Nutrients that are a bit more tricky to obtain from a plant based diet.- Good plant-based protein sources and meeting protein requirements.- Low carbohydrate diets in athletes.- Gut issues in athletes following a plant based diet.- Plant based examples of what to eat before, during, and after exercise.- Carb-loading before an endurance event.- Hydration and electrolyte replacement.

43 MIN2 w ago
Comments
S4 E9: The Plant-Based Athlete

S4 E8: Content Content Roz Purcell

This podcast episode includes some sensitive and potentially triggering content relating to eating disorders and body image. This week we are joined by Roz Purcell - former model and miss Universe contestant, now a bestselling cookery writer, host of the Bite Back Podcast and creator of the Hike Life community.Dr Hazel chats to Roz about her career as a model and turbulent relationship with her body and food, and how that has evolved over the years, how she avoids the pressure of having the perfect instagram profile and has learnt to be content in her own skin, sustainable fashion and food! If you have been affected by the topics discussed in this episode, or are looking for additional support, please visit https://www.beateatingdisorders.org.uk/.

40 MIN3 w ago
Comments
S4 E8: Content Content Roz Purcell

S4 E 7 - PART 2: SUPERIOR: The Return of Race Science

In this two part episode, Dr Hazel is joined by Angela Saini, an award-winning science journalist who holds Masters degrees in Engineering from The University of Oxford, and in Science and Security from King’s College London. Angela is also author of the books Inferior: How Science Got Women Wrong and Superior: The Return of Race Science.In part 2 they discuss her second book Superior: the return of race science. They discuss the history of race science and Eugenics, why race science is re-emerging, racial disparities in healthcare - including COVID-19, and ancestry tests. Thank you for listening and please do join in on the conversation and keep it going.Resources to support the #BlackLivesMatter Movement and Anti-racism.Links to donate (copy and paste into your browser): Black Lives Matter - https://blacklivesmatter.com/Black Minds Matter - https://www.blackmindsmatteruk.com/Black LGBTQIA+ Therapy Fund https://www.gofundme.com/f/black-lgbtqia-therapy-fund?utm_source=twitter&utm_medium=social&utm_campaign=p_cf+share-flow-1Black protest Legal Support UK - https://uk.gofundme.com/f/black-protest-legal-support-ukVictim funds - https://blacklivesmatters.carrd.co/#victimsReading:Me and White Supremacy - Layla F. SaadSo You Want to Talk About Race - Ijeoma OluoI Know Why the Caged Bird Sings - Maya AngelouI Am Not Your Baby Mother - Candice BraithwaiteBrit(ish) - Afua HirschDon’t touch my hair - Emma Dabiri Why I am no longer talking to white people about race - Reni Eddo-LodgeHow to be an Anti-racist - Ibram X.Kendi PodcastsThe NodIntersectionality Matters!Code SwitchPod save the peopleNew York Times: 1619About Race Scene on the radioWhite Lies Slay In your LaneWatch13thJust MercyAmerican SonThe Hate U GiveWhen They See UsI Am Not Your Negro*THESE LISTS ARE NOT EXHAUSTIVE*

35 MINJUL 3
Comments
S4 E 7 - PART 2: SUPERIOR: The Return of Race Science

S4 EP 7 PART 1: INFERIOR: How Science Got Women Wrong

In this two part episode, Dr Hazel is joined by Angela Saini, an award-winning science journalist who holds Masters degrees in Engineering from The University of Oxford, and in Science and Security from King’s College London. Angela is also author of the books Inferior: How Science Got Women Wrong and Superior: The Return of Race Science.In part 1 they discuss the effect of sexism on scientific research, how scientists often reinforce sex and gender stereotypes - instead of challenging them, and how sexism influences social beliefs.

32 MINJUN 26
Comments
S4 EP 7 PART 1: INFERIOR: How Science Got Women Wrong

S4 E6 - Dame Jessica Ennis-Hill

On this episode, Dr Hazel is joined by Olympic champion and three-times world champion heptathlete Dame Jessica Ennis Hill. Hazel chats to Jessica about her incredible career as an Olympic athlete, injuries and setbacks, announcing her retirement, how her day-to-day has changed - including her training, her new app, and being a mum to two young kids.

29 MINJUN 19
Comments
S4 E6 - Dame Jessica Ennis-Hill

S4 E5 - The Female Brain

On this episode, Hazel chats to Dr Sarah Mc Kay, a neuroscientist and science communicator. Sarah has written a book titled demystifying the female brain (also called the women's brain book on the other side of the world) - The neuroscience of health, hormones and happiness.They discuss:*The main differences (if any) between male and female brains*Common gender stereotypes when it comes to the brain*How puberty and pregnancy alters the brain*PMS and mood*Why mental health conditions such as depression and anxiety are more common in women.

44 MINJUN 12
Comments
S4 E5 - The Female Brain

S4 E4 - Women Are Not Small Men

On this episode, Dr Hazel sits down with Dr Stacy Sims - an Environmental Exercise Physiologist and Nutrition Scientist specializing in sex differences. She is also author of the book ROAR: a comprehensive, physiology-based nutrition and training guide specifically designed for active women. In this episode they cover:*Training around your period*How women compare to men in exercise performance - and in recovery*Fuelling training throughout the lifespan*Supplements*Gut health

43 MINMAY 29
Comments
S4 E4 - Women Are Not Small Men

S4 E3 - Periods 101 and the Menopause

On this episode, Dr Hazel is joined by GP, Dr Philippa Kaye. On this highly requested episode, they cover everything to do with periods - what is normal, what is abnormal, what is irregular, how heavy is too heavy - and also the perimenopause and menopause. Let us know if you loved it by leaving a review and a 5 star rating - it really does help.

32 MINMAY 22
Comments
S4 E3 - Periods 101 and the Menopause

S4 E2 The Power Hour

On this weeks episode of The Food Medic podcast, Dr Hazel chats to Master Trainer & Performance Coach, passionate Runner, and host of The Power Hour Podcast, Adrienne Herbert.This episode teaches you how to harness your own power hour, find and chase your goals, how to stay motivated, how to find time to do it and how to reach your full potential.

35 MINMAY 15
Comments
S4 E2 The Power Hour
hmly
Welcome to Himalaya LearningDozens of podcourses featuring over 100 experts are waiting for you.