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The Food Medic

Dr. Hazel Wallace

578
Followers
1.3K
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The Food Medic

The Food Medic

Dr. Hazel Wallace

578
Followers
1.3K
Plays
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About Us

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.

Latest Episodes

S4 E4 - Women Are Not Small Men

On this episode, Dr Hazel sits down with Dr Stacy Sims - an Environmental Exercise Physiologist and Nutrition Scientist specializing in sex differences. She is also author of the book ROAR: a comprehensive, physiology-based nutrition and training guide specifically designed for active women. In this episode they cover:*Training around your period*How women compare to men in exercise performance - and in recovery*Fuelling training throughout the lifespan*Supplements*Gut health

43 MIN2 d ago
Comments
S4 E4 - Women Are Not Small Men

S4 E3 - Periods 101 and the Menopause

On this episode, Dr Hazel is joined by GP, Dr Philippa Kaye. On this highly requested episode, they cover everything to do with periods - what is normal, what is abnormal, what is irregular, how heavy is too heavy - and also the perimenopause and menopause. Let us know if you loved it by leaving a review and a 5 star rating - it really does help.

32 MIN1 w ago
Comments
S4 E3 - Periods 101 and the Menopause

S4 E2 The Power Hour

On this weeks episode of The Food Medic podcast, Dr Hazel chats to Master Trainer & Performance Coach, passionate Runner, and host of The Power Hour Podcast, Adrienne Herbert.This episode teaches you how to harness your own power hour, find and chase your goals, how to stay motivated, how to find time to do it and how to reach your full potential.

35 MIN2 w ago
Comments
S4 E2 The Power Hour

S4 E1 - Imposter Syndrome

Welcome back to The Food Medic Podcast. On this episode Dr Hazel sits down with clinical psychologist Dr Jessamy Hibberd and author of the Imposter Cure, to chat all about Imposter syndrome. Please note: This episode was recorded LIVE at the life lessons festival at the beginning of 2020 prior to social distancing measures. Let us know if you loved it by leaving a review and a 5 star rating!

28 MIN3 w ago
Comments
S4 E1 - Imposter Syndrome

COVID 19 EPISODE

Hello and a VERY big welcome back to The Food Medic Podcast. Before we dive into SEASON FOUR of the podcast, I wanted to record a prelude chatting about what has been going on in the world over the last few weeks and my experience working as a COVID19 doctor. Make sure to keep listening through to the end as I answer all the questions you sent in about COVID19 on social media. Tune back in next time when we kick off the season with Dr Jessamy Hibberd who I sit down and chat to about Imposter Syndrome and what we can do about it. Make sure to follow us on social media @thefoodmedic on Instagram/Twitter/Facebook and catch up on our blogs and recipes on www.thefoodmedic.co.uk.#StayHomeSaveLives

26 MINAPR 24
Comments
COVID 19 EPISODE

S3 EP12 - *CHRISTMAS SPECIAL* - Christmas in the NHS

EWelcome back to a Christmas special episode of The Food Medic podcast! This week Dr Hazel is joined by former doctor, Adam Kay. Adam is now an ​award-winning comedian and writer for TV and film. His first book "This is Going to Hurt: Secret Diaries of a Junior Doctor" was a Sunday Times number one bestseller for over a year, breaking all records, and has sold over 1.5 million copies. His second book "Twas the Nightshift Before Christmas" was released in October 2019 and an instant Sunday times number 1 bestseller, making him the first author to have simultaneous number ones for hardback and paperback non-fiction titles.

26 MIN2019 DEC 19
Comments
S3 EP12 - *CHRISTMAS SPECIAL* - Christmas in the NHS

S3 EP11 - *BONUS EPISODE* - Sleep & Travel

Hello and a very big welcome back to The Food Medic - we are back for an extra special bonus episode on SLEEP! On the podcast today, Hazel is joined by Alan Flanagan who is currently pursuing his PhD in chrono-nutrition at the University of Surrey. They discuss how much sleep we need, what happens when we don't get enough sleep, how sleep deprivation affects our long term health and our appetite, the phenomenon of jet lag and social jet lag, and how exercise can support a restful nights' sleep. Check out @thefoodmedic on social media for more topics like this. This podcast episode is kindly sponsored by Westin Hotels & Resorts

48 MIN2019 DEC 3
Comments
S3 EP11 - *BONUS EPISODE* - Sleep & Travel

S3 E10 - Mental Health with Fearne Cotton.

EWelcome back to #TheFoodMedicPodcast. On the final episode of season 3, Dr. Hazel visits Fearne Cotton in her home to chat all about her experience with mental health - the highs, the lows and everything in between. Resources mentioned in the podcast:1.Mind - https://www.mind.org.uk/2.Happy Place - http://www.officialfearnecotton.com/happy-place*Warning: contains explicit language*

42 MIN2019 SEP 10
Comments
S3 E10 - Mental Health with Fearne Cotton.

S3 E9 - How to get pregnant with Dr Larisa Corda

This week's episode, on the topic of fertility, is brought to you by your host Dr Hazel and her guest, Dr Larisa Corda - Obstetrician and Gynaecologist, and Fertility Specialist. Larisa believes in a holistic approach to treating a patient that addresses many lifestyle factors, and is a passionate womens’ rights ambassador with roles on a number of international charities that have included UN Women and The Circle. She is also ITV’s This Morning’s and Channel Mum’s Fertility Expert. As a little disclaimer, the term 'clean eating' and 'clean living' is used in this episode. At The Food Medic, we tend to not use this language when it comes to food and health. However, that is the termniology used by Larisa in the context of her conception plan and, in this case, we felt it was appropriate to leave it within the episode. For more info, check out Larisa's website: www.drlarisacorda.com. Topics covered:- How to maximise your chances of pregnancy- Male and female infertility- Fertilit...

36 MIN2019 SEP 3
Comments
S3 E9 - How to get pregnant with Dr Larisa Corda

S3 E8 - Strength Training for Beginners

The topic of this weeks show is strength training, and while it is not about food or nutrition (directly anyway) it is something that is so incredibly important for our health. This week Dr.Hazel is joined on the by two incredible strength coaches and personal trainers; Adam Willis and Laura Hoggins. Adam Willis is a Strength Coach, Mentor, Consultant & the Co-Owner of Lean Body Performance, an online coaching business. He is also the host of The Empowered Body Podcast. Laura Hoggins is a Fitness Coach and Personal Trainer. She teaches a mix of modified strongman, strength and conditioning circuits across the city at London’s top fitness venues - including her own concept class at ministry of sound fitness ‘lifted’. Laura has also just released her debut book Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life.

36 MIN2019 AUG 27
Comments
S3 E8 - Strength Training for Beginners

Latest Episodes

S4 E4 - Women Are Not Small Men

On this episode, Dr Hazel sits down with Dr Stacy Sims - an Environmental Exercise Physiologist and Nutrition Scientist specializing in sex differences. She is also author of the book ROAR: a comprehensive, physiology-based nutrition and training guide specifically designed for active women. In this episode they cover:*Training around your period*How women compare to men in exercise performance - and in recovery*Fuelling training throughout the lifespan*Supplements*Gut health

43 MIN2 d ago
Comments
S4 E4 - Women Are Not Small Men

S4 E3 - Periods 101 and the Menopause

On this episode, Dr Hazel is joined by GP, Dr Philippa Kaye. On this highly requested episode, they cover everything to do with periods - what is normal, what is abnormal, what is irregular, how heavy is too heavy - and also the perimenopause and menopause. Let us know if you loved it by leaving a review and a 5 star rating - it really does help.

32 MIN1 w ago
Comments
S4 E3 - Periods 101 and the Menopause

S4 E2 The Power Hour

On this weeks episode of The Food Medic podcast, Dr Hazel chats to Master Trainer & Performance Coach, passionate Runner, and host of The Power Hour Podcast, Adrienne Herbert.This episode teaches you how to harness your own power hour, find and chase your goals, how to stay motivated, how to find time to do it and how to reach your full potential.

35 MIN2 w ago
Comments
S4 E2 The Power Hour

S4 E1 - Imposter Syndrome

Welcome back to The Food Medic Podcast. On this episode Dr Hazel sits down with clinical psychologist Dr Jessamy Hibberd and author of the Imposter Cure, to chat all about Imposter syndrome. Please note: This episode was recorded LIVE at the life lessons festival at the beginning of 2020 prior to social distancing measures. Let us know if you loved it by leaving a review and a 5 star rating!

28 MIN3 w ago
Comments
S4 E1 - Imposter Syndrome

COVID 19 EPISODE

Hello and a VERY big welcome back to The Food Medic Podcast. Before we dive into SEASON FOUR of the podcast, I wanted to record a prelude chatting about what has been going on in the world over the last few weeks and my experience working as a COVID19 doctor. Make sure to keep listening through to the end as I answer all the questions you sent in about COVID19 on social media. Tune back in next time when we kick off the season with Dr Jessamy Hibberd who I sit down and chat to about Imposter Syndrome and what we can do about it. Make sure to follow us on social media @thefoodmedic on Instagram/Twitter/Facebook and catch up on our blogs and recipes on www.thefoodmedic.co.uk.#StayHomeSaveLives

26 MINAPR 24
Comments
COVID 19 EPISODE

S3 EP12 - *CHRISTMAS SPECIAL* - Christmas in the NHS

EWelcome back to a Christmas special episode of The Food Medic podcast! This week Dr Hazel is joined by former doctor, Adam Kay. Adam is now an ​award-winning comedian and writer for TV and film. His first book "This is Going to Hurt: Secret Diaries of a Junior Doctor" was a Sunday Times number one bestseller for over a year, breaking all records, and has sold over 1.5 million copies. His second book "Twas the Nightshift Before Christmas" was released in October 2019 and an instant Sunday times number 1 bestseller, making him the first author to have simultaneous number ones for hardback and paperback non-fiction titles.

26 MIN2019 DEC 19
Comments
S3 EP12 - *CHRISTMAS SPECIAL* - Christmas in the NHS

S3 EP11 - *BONUS EPISODE* - Sleep & Travel

Hello and a very big welcome back to The Food Medic - we are back for an extra special bonus episode on SLEEP! On the podcast today, Hazel is joined by Alan Flanagan who is currently pursuing his PhD in chrono-nutrition at the University of Surrey. They discuss how much sleep we need, what happens when we don't get enough sleep, how sleep deprivation affects our long term health and our appetite, the phenomenon of jet lag and social jet lag, and how exercise can support a restful nights' sleep. Check out @thefoodmedic on social media for more topics like this. This podcast episode is kindly sponsored by Westin Hotels & Resorts

48 MIN2019 DEC 3
Comments
S3 EP11 - *BONUS EPISODE* - Sleep & Travel

S3 E10 - Mental Health with Fearne Cotton.

EWelcome back to #TheFoodMedicPodcast. On the final episode of season 3, Dr. Hazel visits Fearne Cotton in her home to chat all about her experience with mental health - the highs, the lows and everything in between. Resources mentioned in the podcast:1.Mind - https://www.mind.org.uk/2.Happy Place - http://www.officialfearnecotton.com/happy-place*Warning: contains explicit language*

42 MIN2019 SEP 10
Comments
S3 E10 - Mental Health with Fearne Cotton.

S3 E9 - How to get pregnant with Dr Larisa Corda

This week's episode, on the topic of fertility, is brought to you by your host Dr Hazel and her guest, Dr Larisa Corda - Obstetrician and Gynaecologist, and Fertility Specialist. Larisa believes in a holistic approach to treating a patient that addresses many lifestyle factors, and is a passionate womens’ rights ambassador with roles on a number of international charities that have included UN Women and The Circle. She is also ITV’s This Morning’s and Channel Mum’s Fertility Expert. As a little disclaimer, the term 'clean eating' and 'clean living' is used in this episode. At The Food Medic, we tend to not use this language when it comes to food and health. However, that is the termniology used by Larisa in the context of her conception plan and, in this case, we felt it was appropriate to leave it within the episode. For more info, check out Larisa's website: www.drlarisacorda.com. Topics covered:- How to maximise your chances of pregnancy- Male and female infertility- Fertilit...

36 MIN2019 SEP 3
Comments
S3 E9 - How to get pregnant with Dr Larisa Corda

S3 E8 - Strength Training for Beginners

The topic of this weeks show is strength training, and while it is not about food or nutrition (directly anyway) it is something that is so incredibly important for our health. This week Dr.Hazel is joined on the by two incredible strength coaches and personal trainers; Adam Willis and Laura Hoggins. Adam Willis is a Strength Coach, Mentor, Consultant & the Co-Owner of Lean Body Performance, an online coaching business. He is also the host of The Empowered Body Podcast. Laura Hoggins is a Fitness Coach and Personal Trainer. She teaches a mix of modified strongman, strength and conditioning circuits across the city at London’s top fitness venues - including her own concept class at ministry of sound fitness ‘lifted’. Laura has also just released her debut book Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life.

36 MIN2019 AUG 27
Comments
S3 E8 - Strength Training for Beginners
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