title

The Long Distance Love Bombs Podcast

Dr. Jeremy Goldberg

11
Followers
61
Plays
The Long Distance Love Bombs Podcast

The Long Distance Love Bombs Podcast

Dr. Jeremy Goldberg

11
Followers
61
Plays
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About Us

Making kindness cool and the world better than yesterday, join us for conversations that shift perspectives towards a more conscious and compassionate collective. Support this podcast: https://anchor.fm/longdistancelovebombs/support

Latest Episodes

60: Vitale Buford - How do you deal with being a perfectionist in the trigger playground of life?

EVitale Buford is a former Adderall addict who successfully hid her addiction for more than a decade. During this time, she climbed the corporate ladder and looked “perfect” on the outside. She checked all the external success boxes, yet on the inside, she was dying. It took sobriety to awaken her to her true self and begin healing. Vitale is now a certified professional coach, author, speaker, and former corporate executive who held leadership roles in marketing, business development, human resources, and executive coaching. Vitale graduated from the University of Georgia and received her professional coaching certification through the Institute of Professional Excellence in Coaching (iPEC). Having overcome a 10-year addiction to Adderall, excessive drinking, and an eating disorder, Vitale is uniquely qualified in her current role as coach and agent of transformation. She works with individuals, groups, and organizations. She brings her personal experience, professional education and training, and her specialized healing techniques together to create a unique coaching system – one that gets at the root of the issue to bring about lasting and real change. Vitale has a new book out that infuses her professional education with her personal experience overcoming a 10-year addiction and an eating disorder to create a unique coaching system. You can find her website here, follow her on Instagram here, Facebook here, and buy her book here. The Massive Imperfect Action Mastermind is here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support

58 MIN3 d ago
Comments
60: Vitale Buford - How do you deal with being a perfectionist in the trigger playground of life?

59: Natalie Kuhn - What ground do you have to stand on if you're not creating it?

ENatalie Kuhn is the VP of Programming and Founding Teacher of The Class by Taryn Toomey, a transformative workout of the body and mind. Through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind. With guided instruction and powerful music, The Class invites students to witness their resistance to discomfort. The result is an expansive, heart-clearing and body-strengthening release that will challenge and enlighten you while building an incredibly strong, lean, resilient body. You can follow Natalie on Instagram here and you can learn more about The Class here, including the new digital studio that has a free trial. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support

65 MIN1 w ago
Comments
59: Natalie Kuhn - What ground do you have to stand on if you're not creating it?

58: Chef Dr. Robert Graham - Why is self-care the best form of health care?

EChef Dr. Robert Graham, MD, MPH, ABOIM, FACP, is a Harvard-trained physician board-certified in both Internal and Integrative Medicine with over 15 years of clinical experience.He is recognized as a national leader in the fields of Complementary and Alternative/Integrative Medicine, Nutrition, Urban Farming, Health Disparities, and Cultural Competency, and he has spoken extensively about his research endeavors throughout the world. Rob received his medical degree from the School of Medicine at Stony Brook University Medical Center, Stony Brook, NY and completed his residency in Internal Medicine at Lenox Hill Hospital in New York City, where he received the Community Service Award and subsequently the prestigious “Attending of the Year” award. Dr. Graham received a Master’s of Public Health from the Harvard School of Public Health while completing three additional fellowships in General Internal Medicine and Complementary and Integrative Medical Therapies at Harvard Medical Schoo...

61 MIN2 w ago
Comments
58: Chef Dr. Robert Graham - Why is self-care the best form of health care?

57: Dallas Hartwig - What's the antidote to burnout, weight gain, disease, and fatigue?

EDallas Hartwig writes about methods and tools for sustainable change that will help you live a better life. He is the co-founder of the Whole30 program, founder of the Whole9 lifestyle concept, and co-author of two New York Times bestselling books — It Starts With Food and The Whole30. He is a co-host of The Living Experiment podcast, a series of smart, no-BS conversations about healthy, happy, conscious living, as well as the creator of More Social, Less Media, a 4-week program that helps you adjust your relationship with technology and create more meaningful social connection. Dallas has appeared on Good Morning America, The Dr. Oz Show, The View, Nightline, and the Long Distance Love Bombs podcast. In a former life, he worked as a functional medicine practitioner, strength and conditioning coach, Certified Sports Nutritionist, and licensed physical therapist. Follow him on Instagram here, sign up for his newsletter here, and buy his new book here, The 4 Season Solution. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support

85 MIN3 w ago
Comments
57: Dallas Hartwig - What's the antidote to burnout, weight gain, disease, and fatigue?

56: Courtney McNabb - What's the secret to creating an unshakeable inner world?

ECourtney McNabb trains women to create unshakable safety and confidence in their internal world by dissolving wounded stories that keep them feeling scarce, stuck, and limited. She is a women's Empowerment Coach and Feminine Energy Repatterning Trainer touring the world and activating women in their fierce, feminine power, aligning high-vibrational energetic behavioral patterns with sacred purpose. She works with female spiritual leaders and seekers, specializes in sovereignty and the Sacred Feminine, and loves dancing to gangster rap and adventuring in the mountains with her boyfriend and baby sister. Find her website here and follow her on Instagram here. You can buy tickets to Ritual here, her amazing upcoming event in Denver with Kendra Adachi. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support

68 MINMAR 7
Comments
56: Courtney McNabb - What's the secret to creating an unshakeable inner world?

55: David Gandelman - How do you stop taking life so seriously?

EDavid Gandelman connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop their natural spiritual abilities. He is a spiritual teacher, host of the Energy Matters Podcast and the Grounded Sleep Podcast, and teaches meditation at Cornell University and The Den Meditation Studio in Los Angeles. You can also find his work featured on Insight Timer, where it has been streamed over 2,000,000 times, and the Simple Habit meditation app. Follow him on Instagram here or visit his website here, including his online courses. As referenced in our chat, Alan Watts was combined with South Park in a video here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support

65 MINFEB 29
Comments
55: David Gandelman - How do you stop taking life so seriously?

54: LeAnn Rimes Cibrian - What does the beginning of freedom look like?

ELeAnn Rimes Cibrian is a singer, songwriter, actress, author, and candlemaker extraordinaire. She has released ten studio albums, three compilation albums, and two greatest hits albums, and she has won two Grammys, three ACMs, a CMA, 12 Billboard Music Awards, and one American Music award. She has sold over 35 million records worldwide and has written four books, including two children's books. LeAnn also cultivates a personal website, Soul of EverLe, where she writes articles and shares her favorite recipes, ideas, and musings. It's a space inhabited with authenticity, spirit, love, creativity, joy, curiosity, and healing, and you should check it out. Follow her on Instagram here, and the Soul of EverLe Instagram here. You can listen to her newest album, Remnants, here. You can buy her candles here and merchandise here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support

67 MINFEB 21
Comments
54: LeAnn Rimes Cibrian - What does the beginning of freedom look like?

53: Dr. Payal Sharma - How can you increase your capacity to face stress and turn from powerless to powerful?

EPayal Sharma is a field researcher who studies power and stress in organizations. Through her work, she seeks to identify how, and where, people have agency and control in their job settings, particularly when challenging situations arise. Some of her interests center on understanding the unique demands that leaders face, and how they can manage these experiences in positive ways before and after they occur. In addition, she is currently exploring power dynamics (1) on video sets in the hip hop and rap music industry; and (2) between leaders and their employees, including why leaders might resist empowering leadership. She is also the founder of an experiential stress management workshop for business school junior faculty held annually at the Academy of Management conference. She has a Ph.D. in organizational behavior from the University of Maryland, College Park; an M.A. in organizational management from The George Washington University; an M.A. in higher education from the University of Michigan, Ann Arbor; and dual B.A.s in history and anthropology from the University of California, San Diego. Prior to joining UNLV, she was a visiting faculty member at the Wharton School and tenure-track faculty member at Rutgers Business School (Newark and New Brunswick). Her professional experience includes working for the U.S. Government Printing Office in strategic human capital and at Harvard Business School in external relations. The documentaries mentioned in our conversation were Rescue Warriors and The Selection. She also mentioned Brene Brown's Netflix special, Grief Club, and When the Body Says No (one of my top 80 books). You can follow her on Instagram here, or email her here: payal.sharma@unlv.edu. Check out her website here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support

81 MINFEB 14
Comments
53: Dr. Payal Sharma - How can you increase your capacity to face stress and turn from powerless to powerful?

52: Betina Gozo - How do you train yourself to trust yourself?

EBetina Gozo is a Nike Master Trainerandthe creator ofWomen’s Health Magazine's Woman's Guide to Strength Training. She works with clients and top industry leaders as a fitness professional with a focus/emphasison strength training. Her #1 goal is to use fitness and training to inspire people to make positive lifestyle changes so they can live their mostoptimallife. Betina’s strength is motivating clients to reach outside their comfort zone in order to transform their bodies and mind. An individualized, dynamic approach to fitness helps Betina’s clients find their own passion and drive to reach their fitness goals. As aNike Master Trainer, Betina has been featured on the Nike Training Club App and has been an advisor for Nike's marketing content. You can often find her leading inspirational workouts and live events throughout the United States and at Nike World Headquarters. As the winner of Women's Health Magazine's 2017 "Next Fitness Star," Betina has created the “Woman’s Guide to Strength Training”, a 12-week digital training plan designed specifically for women, in partnership with the magazine, andcurrently serveson the magazine's Advisory Board. From killer workouts to tips on how to navigate the weight room, Betina shares her expertise to help you get the most out of your resistance workouts. She also travels the world,empoweringand connecting women through her Women's OnlyStrength Training Workshops or Women'sStrength Training Camps. ​ Can’t make it to the gym?You can find Betina as a featured trainer forNordicTrack’s iFit Training program. Millions of NordicTrack / iFit subscribers have participated in Betina’s dynamic workouts that allow members to explore beautiful destinations - like Thailand and Antarctica - all from their treadmill. You can also have Betina at your fingertips through your phone through one of her live classes on the Nike Training Club App! ​Betina prioritizeseducation and constant growth in the ever-changing fitness field. In addition to being an ACE and NASM certified fitness coach, she has a coaching certification as an Eleiko Olympic Lifting, Functional Strength & Conditioning Coach and an EXOS Performance Specialist. Inspired by a volunteer trip to Kenya working with children and adults with disabilities,Betinarecently founded The Dance with Mweyne Foundation. Using her fitness community, her mission is to bring more awareness to the need for volunteers for special needs schools and homes indeveloping countries. You can find her online here and follow her on Instagram here and Facebook here. Check out her SWEAT AND SERVE workout classes here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support

64 MINFEB 8
Comments
52: Betina Gozo - How do you train yourself to trust yourself?

51: Hilary Jackendoff - How do you hold space to heal yourself?

EHilary Jackendoff is a Los Angeles based Tantric meditation teacher, in the North Indian lineage of the Bihar School of Yoga. After completing an intensive, two-year ashram-based Teacher Training in New South Wales, Australia, Hilary moved to Los Angeles and began teaching meditation full-time. She blends her traditional ashram education with her Jersey sensibilities and is committed to sharing ancient practices in an accessible, modern way. She is currently a Senior Teacher at The Den Meditation, where she co-created the studio’s 400-hour Meditation Teacher Training, the first of its kind in Los Angeles. Hilary developed Sleep Class, her primary corporate wellness offering, based on the popular practice of Yoga Nidra, a beginner-friendly, but powerful deep relaxation meditation, beneficial in managing a range of conditions, from insomnia and anxiety to jet-lag and chronic fatigue. Hilary also offers private in-home sessions, focusing on anxiety management, and Yoga Nidra. In 2016, she co-founded Zen Test Prep, a holistic approach to combating test and performance anxiety. Need help relaxing or sleeping? Download her free meditation here. Find her website here, follow her on Facebook here and Instagram here. Also, if you're reading this, how great is it that your eyes work?! Life is fun. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support

72 MINFEB 2
Comments
51: Hilary Jackendoff - How do you hold space to heal yourself?

Latest Episodes

60: Vitale Buford - How do you deal with being a perfectionist in the trigger playground of life?

EVitale Buford is a former Adderall addict who successfully hid her addiction for more than a decade. During this time, she climbed the corporate ladder and looked “perfect” on the outside. She checked all the external success boxes, yet on the inside, she was dying. It took sobriety to awaken her to her true self and begin healing. Vitale is now a certified professional coach, author, speaker, and former corporate executive who held leadership roles in marketing, business development, human resources, and executive coaching. Vitale graduated from the University of Georgia and received her professional coaching certification through the Institute of Professional Excellence in Coaching (iPEC). Having overcome a 10-year addiction to Adderall, excessive drinking, and an eating disorder, Vitale is uniquely qualified in her current role as coach and agent of transformation. She works with individuals, groups, and organizations. She brings her personal experience, professional education and training, and her specialized healing techniques together to create a unique coaching system – one that gets at the root of the issue to bring about lasting and real change. Vitale has a new book out that infuses her professional education with her personal experience overcoming a 10-year addiction and an eating disorder to create a unique coaching system. You can find her website here, follow her on Instagram here, Facebook here, and buy her book here. The Massive Imperfect Action Mastermind is here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support

58 MIN3 d ago
Comments
60: Vitale Buford - How do you deal with being a perfectionist in the trigger playground of life?

59: Natalie Kuhn - What ground do you have to stand on if you're not creating it?

ENatalie Kuhn is the VP of Programming and Founding Teacher of The Class by Taryn Toomey, a transformative workout of the body and mind. Through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind. With guided instruction and powerful music, The Class invites students to witness their resistance to discomfort. The result is an expansive, heart-clearing and body-strengthening release that will challenge and enlighten you while building an incredibly strong, lean, resilient body. You can follow Natalie on Instagram here and you can learn more about The Class here, including the new digital studio that has a free trial. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support

65 MIN1 w ago
Comments
59: Natalie Kuhn - What ground do you have to stand on if you're not creating it?

58: Chef Dr. Robert Graham - Why is self-care the best form of health care?

EChef Dr. Robert Graham, MD, MPH, ABOIM, FACP, is a Harvard-trained physician board-certified in both Internal and Integrative Medicine with over 15 years of clinical experience.He is recognized as a national leader in the fields of Complementary and Alternative/Integrative Medicine, Nutrition, Urban Farming, Health Disparities, and Cultural Competency, and he has spoken extensively about his research endeavors throughout the world. Rob received his medical degree from the School of Medicine at Stony Brook University Medical Center, Stony Brook, NY and completed his residency in Internal Medicine at Lenox Hill Hospital in New York City, where he received the Community Service Award and subsequently the prestigious “Attending of the Year” award. Dr. Graham received a Master’s of Public Health from the Harvard School of Public Health while completing three additional fellowships in General Internal Medicine and Complementary and Integrative Medical Therapies at Harvard Medical Schoo...

61 MIN2 w ago
Comments
58: Chef Dr. Robert Graham - Why is self-care the best form of health care?

57: Dallas Hartwig - What's the antidote to burnout, weight gain, disease, and fatigue?

EDallas Hartwig writes about methods and tools for sustainable change that will help you live a better life. He is the co-founder of the Whole30 program, founder of the Whole9 lifestyle concept, and co-author of two New York Times bestselling books — It Starts With Food and The Whole30. He is a co-host of The Living Experiment podcast, a series of smart, no-BS conversations about healthy, happy, conscious living, as well as the creator of More Social, Less Media, a 4-week program that helps you adjust your relationship with technology and create more meaningful social connection. Dallas has appeared on Good Morning America, The Dr. Oz Show, The View, Nightline, and the Long Distance Love Bombs podcast. In a former life, he worked as a functional medicine practitioner, strength and conditioning coach, Certified Sports Nutritionist, and licensed physical therapist. Follow him on Instagram here, sign up for his newsletter here, and buy his new book here, The 4 Season Solution. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support

85 MIN3 w ago
Comments
57: Dallas Hartwig - What's the antidote to burnout, weight gain, disease, and fatigue?

56: Courtney McNabb - What's the secret to creating an unshakeable inner world?

ECourtney McNabb trains women to create unshakable safety and confidence in their internal world by dissolving wounded stories that keep them feeling scarce, stuck, and limited. She is a women's Empowerment Coach and Feminine Energy Repatterning Trainer touring the world and activating women in their fierce, feminine power, aligning high-vibrational energetic behavioral patterns with sacred purpose. She works with female spiritual leaders and seekers, specializes in sovereignty and the Sacred Feminine, and loves dancing to gangster rap and adventuring in the mountains with her boyfriend and baby sister. Find her website here and follow her on Instagram here. You can buy tickets to Ritual here, her amazing upcoming event in Denver with Kendra Adachi. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support

68 MINMAR 7
Comments
56: Courtney McNabb - What's the secret to creating an unshakeable inner world?

55: David Gandelman - How do you stop taking life so seriously?

EDavid Gandelman connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop their natural spiritual abilities. He is a spiritual teacher, host of the Energy Matters Podcast and the Grounded Sleep Podcast, and teaches meditation at Cornell University and The Den Meditation Studio in Los Angeles. You can also find his work featured on Insight Timer, where it has been streamed over 2,000,000 times, and the Simple Habit meditation app. Follow him on Instagram here or visit his website here, including his online courses. As referenced in our chat, Alan Watts was combined with South Park in a video here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support

65 MINFEB 29
Comments
55: David Gandelman - How do you stop taking life so seriously?

54: LeAnn Rimes Cibrian - What does the beginning of freedom look like?

ELeAnn Rimes Cibrian is a singer, songwriter, actress, author, and candlemaker extraordinaire. She has released ten studio albums, three compilation albums, and two greatest hits albums, and she has won two Grammys, three ACMs, a CMA, 12 Billboard Music Awards, and one American Music award. She has sold over 35 million records worldwide and has written four books, including two children's books. LeAnn also cultivates a personal website, Soul of EverLe, where she writes articles and shares her favorite recipes, ideas, and musings. It's a space inhabited with authenticity, spirit, love, creativity, joy, curiosity, and healing, and you should check it out. Follow her on Instagram here, and the Soul of EverLe Instagram here. You can listen to her newest album, Remnants, here. You can buy her candles here and merchandise here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support

67 MINFEB 21
Comments
54: LeAnn Rimes Cibrian - What does the beginning of freedom look like?

53: Dr. Payal Sharma - How can you increase your capacity to face stress and turn from powerless to powerful?

EPayal Sharma is a field researcher who studies power and stress in organizations. Through her work, she seeks to identify how, and where, people have agency and control in their job settings, particularly when challenging situations arise. Some of her interests center on understanding the unique demands that leaders face, and how they can manage these experiences in positive ways before and after they occur. In addition, she is currently exploring power dynamics (1) on video sets in the hip hop and rap music industry; and (2) between leaders and their employees, including why leaders might resist empowering leadership. She is also the founder of an experiential stress management workshop for business school junior faculty held annually at the Academy of Management conference. She has a Ph.D. in organizational behavior from the University of Maryland, College Park; an M.A. in organizational management from The George Washington University; an M.A. in higher education from the University of Michigan, Ann Arbor; and dual B.A.s in history and anthropology from the University of California, San Diego. Prior to joining UNLV, she was a visiting faculty member at the Wharton School and tenure-track faculty member at Rutgers Business School (Newark and New Brunswick). Her professional experience includes working for the U.S. Government Printing Office in strategic human capital and at Harvard Business School in external relations. The documentaries mentioned in our conversation were Rescue Warriors and The Selection. She also mentioned Brene Brown's Netflix special, Grief Club, and When the Body Says No (one of my top 80 books). You can follow her on Instagram here, or email her here: payal.sharma@unlv.edu. Check out her website here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support

81 MINFEB 14
Comments
53: Dr. Payal Sharma - How can you increase your capacity to face stress and turn from powerless to powerful?

52: Betina Gozo - How do you train yourself to trust yourself?

EBetina Gozo is a Nike Master Trainerandthe creator ofWomen’s Health Magazine's Woman's Guide to Strength Training. She works with clients and top industry leaders as a fitness professional with a focus/emphasison strength training. Her #1 goal is to use fitness and training to inspire people to make positive lifestyle changes so they can live their mostoptimallife. Betina’s strength is motivating clients to reach outside their comfort zone in order to transform their bodies and mind. An individualized, dynamic approach to fitness helps Betina’s clients find their own passion and drive to reach their fitness goals. As aNike Master Trainer, Betina has been featured on the Nike Training Club App and has been an advisor for Nike's marketing content. You can often find her leading inspirational workouts and live events throughout the United States and at Nike World Headquarters. As the winner of Women's Health Magazine's 2017 "Next Fitness Star," Betina has created the “Woman’s Guide to Strength Training”, a 12-week digital training plan designed specifically for women, in partnership with the magazine, andcurrently serveson the magazine's Advisory Board. From killer workouts to tips on how to navigate the weight room, Betina shares her expertise to help you get the most out of your resistance workouts. She also travels the world,empoweringand connecting women through her Women's OnlyStrength Training Workshops or Women'sStrength Training Camps. ​ Can’t make it to the gym?You can find Betina as a featured trainer forNordicTrack’s iFit Training program. Millions of NordicTrack / iFit subscribers have participated in Betina’s dynamic workouts that allow members to explore beautiful destinations - like Thailand and Antarctica - all from their treadmill. You can also have Betina at your fingertips through your phone through one of her live classes on the Nike Training Club App! ​Betina prioritizeseducation and constant growth in the ever-changing fitness field. In addition to being an ACE and NASM certified fitness coach, she has a coaching certification as an Eleiko Olympic Lifting, Functional Strength & Conditioning Coach and an EXOS Performance Specialist. Inspired by a volunteer trip to Kenya working with children and adults with disabilities,Betinarecently founded The Dance with Mweyne Foundation. Using her fitness community, her mission is to bring more awareness to the need for volunteers for special needs schools and homes indeveloping countries. You can find her online here and follow her on Instagram here and Facebook here. Check out her SWEAT AND SERVE workout classes here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support

64 MINFEB 8
Comments
52: Betina Gozo - How do you train yourself to trust yourself?

51: Hilary Jackendoff - How do you hold space to heal yourself?

EHilary Jackendoff is a Los Angeles based Tantric meditation teacher, in the North Indian lineage of the Bihar School of Yoga. After completing an intensive, two-year ashram-based Teacher Training in New South Wales, Australia, Hilary moved to Los Angeles and began teaching meditation full-time. She blends her traditional ashram education with her Jersey sensibilities and is committed to sharing ancient practices in an accessible, modern way. She is currently a Senior Teacher at The Den Meditation, where she co-created the studio’s 400-hour Meditation Teacher Training, the first of its kind in Los Angeles. Hilary developed Sleep Class, her primary corporate wellness offering, based on the popular practice of Yoga Nidra, a beginner-friendly, but powerful deep relaxation meditation, beneficial in managing a range of conditions, from insomnia and anxiety to jet-lag and chronic fatigue. Hilary also offers private in-home sessions, focusing on anxiety management, and Yoga Nidra. In 2016, she co-founded Zen Test Prep, a holistic approach to combating test and performance anxiety. Need help relaxing or sleeping? Download her free meditation here. Find her website here, follow her on Facebook here and Instagram here. Also, if you're reading this, how great is it that your eyes work?! Life is fun. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message Support this podcast: https://anchor.fm/longdistancelovebombs/support

72 MINFEB 2
Comments
51: Hilary Jackendoff - How do you hold space to heal yourself?

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