title

The mindbodygreen Podcast

mindbodygreen

549
Followers
5.0K
Plays
The mindbodygreen Podcast

The mindbodygreen Podcast

mindbodygreen

549
Followers
5.0K
Plays
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About Us

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us every Tuesday, Thursday and Friday to expand your mind.

Latest Episodes

Reversing autoimmune disease, ice baths & membrane pudding | Terry Wahls, M.D.

Terry Wahls, M.D.: “I know in college and in high school, if you got 95% on your test, that would be probably an A. But stopping your disease with diet and lifestyle is far more important than just a test. It requires 100%." Wahls, a functional medicine doctor who reversed many of her MS symptoms with diet and lifestyle changes, joins Jason Wachob to discuss what she swears by for reversing autoimmune disease, plus: *What the Wahls Protocol entails* *Why she always travels with a head of cabbage* *The power of ice baths* *Why she only eats one meal a day* *Why organ meats are the best superfood* Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

32 MIN15 h ago
Comments
Reversing autoimmune disease, ice baths & membrane pudding | Terry Wahls, M.D.

Meal prep & pantry hacks from Instagram's most influential food blogger, Rachel Mansfield

Rachel Mansfield, recipe developer & cookbook author: "Just because I'm a recipe developer, doesn't mean that I'm having these gourmet meals all day. I keep things really simple." Mansfield, one of Instagram's most influential food bloggers, joins co-CEO Colleen Wachob to discuss meal prep hacks for when you're just too busy, plus: *How to make healthy meals if you don’t know how to cook* *Why she doesn't use the word "self-care"* *Why banana bread is the most versatile food for her family* *Why breakfast for dinner is always a win* *Why we should stop pressuring women to lose baby weight* Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

43 MIN1 d ago
Comments
Meal prep & pantry hacks from Instagram's most influential food blogger, Rachel Mansfield

Everything you’d ever want to know about raising a good human with Stephen Cowan, M.D.

Stephen Cowan, M.D.: "Child development is not a race. It's a journey, it is a story that's being told. It has ins and outs and plots." Cowan, a holistic pediatrician, joins Jason Wachob to discuss tips and tricks on how to raise mindful, independent kids, plus: *Why alienation is the biggest epidemic today* *How saying "yes" shifts the nervous system* *How to stop tantrums in their tracks* *The weird similarities between children and computers* *How to give your child empathy training* Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

77 MIN3 d ago
Comments
Everything you’d ever want to know about raising a good human with Stephen Cowan, M.D.

How to hack your health (eating, sleeping & moving) with Ben Greenfield

Ben Greenfield, personal trainer: “Think about your environment and how many times you're blasting your senses throughout the day—our neurotransmitters become exhausted from sensory overload.” Greenfield, a New York Times bestselling author, and fitness expert, joins Jason Wachob to discuss how to take the perfect nap and how to get the most out of your workout, plus: *How to never be hungover again* *The right time to eat protein after a workout* *Why we should exercise slower* *How to take care of your neurotransmitters* *Why leaky brain is the new leaky gut* Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

64 MIN1 w ago
Comments
How to hack your health (eating, sleeping & moving) with Ben Greenfield

How your surroundings can help or hurt your health with Amitha Kalaichandran, M.D.

“How can we redesign the patient experience so that it's more conducive to healing? How can we help health care professionals do their best work?” Epidemiologist and New York Times contributor Amitha Kalaichandran, M.D., MHS, CPH, joins Jason Wachob to discuss how our physical environments can either help heal or harm our overall health, plus: *How we should really be reading research studies* *The benefits of forest bathing* *How we should redesign our hospitals* *Why we should heal the healer* *How to be less anxious about scary headlines* Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

46 MIN1 w ago
Comments
How your surroundings can help or hurt your health with Amitha Kalaichandran, M.D.

Why you’re stressed about stress & making keto heart-healthy with Ethan Weiss, M.D.

“Ask somebody what keto is, and the foods that pop up would be bacon and butter and steak and lard. Most of us don’t appreciate that you can do keto without that." Preventative cardiologist, Ethan Weiss, M.D., joins Jason Wachob to discuss the small tweaks that make keto more heart-healthy, plus: *The egg-cholesterol debate* *Food rules vegans and carnivores can agree on* *Broken heart syndrome* *How to not be anxious about your anxiety* *The peaks and valleys of hunger* Enjoy this episode sponsored by Yogi Tea, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

54 MIN1 w ago
Comments
Why you’re stressed about stress & making keto heart-healthy with Ethan Weiss, M.D.

The secret to true love & how to make it work with a narcissist with Margaret Paul, Ph.D.

“There's a big difference between trying to get love and actually sharing love. We can't share love if we don't have love to share.” Relationship expert, Margaret Paul, Ph.D., joins Jason Wachob to discuss the secret to finding true, intimate love, plus: *How to heal from a breakup* *Why you attract emotionally unavailable people* *How to make it work with a narcissist* *How to have healthy conflict in a relationship* *How to find “the one”* Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

37 MIN2 w ago
Comments
The secret to true love & how to make it work with a narcissist with Margaret Paul, Ph.D.

The two veggies you’re probably not getting enough of & how they can help balance hormones with Robert Rountree, M.D.

"Certain foods can help balance out the toxic hormone endocrine disruptors that we're being exposed to. Sea vegetables are one great example of that.” Functional medicine pioneer and scientific adviser at Thorne, Robert Rountree, M.D. joins Jason Wachob to talk about how many servings of vegetables you should have in a day and how to get more veggies, plus: *Why we need to be eating more sea vegetables* *Why iodine is important in our diets* *Why all the "detox docs" recommend chlorella* *How nori can bind to heavy metals & toxins* *Why you should have kale for breakfast* Get the critical vegetables you're probably not eating enough of with mindbodygreen's organic veggies+, created in collaboration with Thorne. To learn more about inflammation-fighting blend, visit mindbodygreen.com/veggies. And don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

23 MIN2 w ago
Comments
The two veggies you’re probably not getting enough of & how they can help balance hormones with Robert Rountree, M.D.

This is why breathwork is better than meditation with Gwen Dittmar

“Breathwork, whether you're doing techniques, or you're doing healing work, is profound. It's efficient, it's effective, and it's inside of you.” Certified breathwork teacher, Gwen Dittmar, joins Jason Wachob to discuss why practicing breathwork is better than meditation, plus: *How breathwork gives you an endorphin rush* *How to clear your body from negative energy* *How breathwork can help create a positive company culture* *How to overcome a fear of flying* Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!Also be sure to check out our new Breathwork class, a first-of-its-kind learning experience taught by Gwen Dittmar, herself. To learn more and get started today, visit mindbodygreen.com/breathwork Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

42 MIN2 w ago
Comments
This is why breathwork is better than meditation with Gwen Dittmar

Bloat-busting foods, energy vampires & how to relieve extreme burnout with Kellyann Petrucci, M.S., N.D.

“Micronutrients heal the gut, reduce head-to-toe inflammation, and help you become a natural fat burner. With various kinds of micronutrients, you literally feel like you've been plugged back in.” Naturopathic doctor and New York Times bestselling author, Kellyann Petrucci, M.S., N.D., joins Jason Wachob to discuss how nutrition can help solve burnout, plus: *The best bloat-busting foods* *How the people in your life can be inflammatory* *Why some veggies can make you feel bloated* *Micronutrients for energy and rejuvenation* *The modern approach to detoxing your body* Enjoy this episode sponsored by Himalaya Organic Ashwagandha, designed to help your body better adapt to stress. Get your FREE bottle (a one-month’s supply) at himalayausa.com/mbggift while supplies last. And don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

36 MIN3 w ago
Comments
Bloat-busting foods, energy vampires & how to relieve extreme burnout with Kellyann Petrucci, M.S., N.D.

Latest Episodes

Reversing autoimmune disease, ice baths & membrane pudding | Terry Wahls, M.D.

Terry Wahls, M.D.: “I know in college and in high school, if you got 95% on your test, that would be probably an A. But stopping your disease with diet and lifestyle is far more important than just a test. It requires 100%." Wahls, a functional medicine doctor who reversed many of her MS symptoms with diet and lifestyle changes, joins Jason Wachob to discuss what she swears by for reversing autoimmune disease, plus: *What the Wahls Protocol entails* *Why she always travels with a head of cabbage* *The power of ice baths* *Why she only eats one meal a day* *Why organ meats are the best superfood* Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

32 MIN15 h ago
Comments
Reversing autoimmune disease, ice baths & membrane pudding | Terry Wahls, M.D.

Meal prep & pantry hacks from Instagram's most influential food blogger, Rachel Mansfield

Rachel Mansfield, recipe developer & cookbook author: "Just because I'm a recipe developer, doesn't mean that I'm having these gourmet meals all day. I keep things really simple." Mansfield, one of Instagram's most influential food bloggers, joins co-CEO Colleen Wachob to discuss meal prep hacks for when you're just too busy, plus: *How to make healthy meals if you don’t know how to cook* *Why she doesn't use the word "self-care"* *Why banana bread is the most versatile food for her family* *Why breakfast for dinner is always a win* *Why we should stop pressuring women to lose baby weight* Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

43 MIN1 d ago
Comments
Meal prep & pantry hacks from Instagram's most influential food blogger, Rachel Mansfield

Everything you’d ever want to know about raising a good human with Stephen Cowan, M.D.

Stephen Cowan, M.D.: "Child development is not a race. It's a journey, it is a story that's being told. It has ins and outs and plots." Cowan, a holistic pediatrician, joins Jason Wachob to discuss tips and tricks on how to raise mindful, independent kids, plus: *Why alienation is the biggest epidemic today* *How saying "yes" shifts the nervous system* *How to stop tantrums in their tracks* *The weird similarities between children and computers* *How to give your child empathy training* Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

77 MIN3 d ago
Comments
Everything you’d ever want to know about raising a good human with Stephen Cowan, M.D.

How to hack your health (eating, sleeping & moving) with Ben Greenfield

Ben Greenfield, personal trainer: “Think about your environment and how many times you're blasting your senses throughout the day—our neurotransmitters become exhausted from sensory overload.” Greenfield, a New York Times bestselling author, and fitness expert, joins Jason Wachob to discuss how to take the perfect nap and how to get the most out of your workout, plus: *How to never be hungover again* *The right time to eat protein after a workout* *Why we should exercise slower* *How to take care of your neurotransmitters* *Why leaky brain is the new leaky gut* Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

64 MIN1 w ago
Comments
How to hack your health (eating, sleeping & moving) with Ben Greenfield

How your surroundings can help or hurt your health with Amitha Kalaichandran, M.D.

“How can we redesign the patient experience so that it's more conducive to healing? How can we help health care professionals do their best work?” Epidemiologist and New York Times contributor Amitha Kalaichandran, M.D., MHS, CPH, joins Jason Wachob to discuss how our physical environments can either help heal or harm our overall health, plus: *How we should really be reading research studies* *The benefits of forest bathing* *How we should redesign our hospitals* *Why we should heal the healer* *How to be less anxious about scary headlines* Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

46 MIN1 w ago
Comments
How your surroundings can help or hurt your health with Amitha Kalaichandran, M.D.

Why you’re stressed about stress & making keto heart-healthy with Ethan Weiss, M.D.

“Ask somebody what keto is, and the foods that pop up would be bacon and butter and steak and lard. Most of us don’t appreciate that you can do keto without that." Preventative cardiologist, Ethan Weiss, M.D., joins Jason Wachob to discuss the small tweaks that make keto more heart-healthy, plus: *The egg-cholesterol debate* *Food rules vegans and carnivores can agree on* *Broken heart syndrome* *How to not be anxious about your anxiety* *The peaks and valleys of hunger* Enjoy this episode sponsored by Yogi Tea, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

54 MIN1 w ago
Comments
Why you’re stressed about stress & making keto heart-healthy with Ethan Weiss, M.D.

The secret to true love & how to make it work with a narcissist with Margaret Paul, Ph.D.

“There's a big difference between trying to get love and actually sharing love. We can't share love if we don't have love to share.” Relationship expert, Margaret Paul, Ph.D., joins Jason Wachob to discuss the secret to finding true, intimate love, plus: *How to heal from a breakup* *Why you attract emotionally unavailable people* *How to make it work with a narcissist* *How to have healthy conflict in a relationship* *How to find “the one”* Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

37 MIN2 w ago
Comments
The secret to true love & how to make it work with a narcissist with Margaret Paul, Ph.D.

The two veggies you’re probably not getting enough of & how they can help balance hormones with Robert Rountree, M.D.

"Certain foods can help balance out the toxic hormone endocrine disruptors that we're being exposed to. Sea vegetables are one great example of that.” Functional medicine pioneer and scientific adviser at Thorne, Robert Rountree, M.D. joins Jason Wachob to talk about how many servings of vegetables you should have in a day and how to get more veggies, plus: *Why we need to be eating more sea vegetables* *Why iodine is important in our diets* *Why all the "detox docs" recommend chlorella* *How nori can bind to heavy metals & toxins* *Why you should have kale for breakfast* Get the critical vegetables you're probably not eating enough of with mindbodygreen's organic veggies+, created in collaboration with Thorne. To learn more about inflammation-fighting blend, visit mindbodygreen.com/veggies. And don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

23 MIN2 w ago
Comments
The two veggies you’re probably not getting enough of & how they can help balance hormones with Robert Rountree, M.D.

This is why breathwork is better than meditation with Gwen Dittmar

“Breathwork, whether you're doing techniques, or you're doing healing work, is profound. It's efficient, it's effective, and it's inside of you.” Certified breathwork teacher, Gwen Dittmar, joins Jason Wachob to discuss why practicing breathwork is better than meditation, plus: *How breathwork gives you an endorphin rush* *How to clear your body from negative energy* *How breathwork can help create a positive company culture* *How to overcome a fear of flying* Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!Also be sure to check out our new Breathwork class, a first-of-its-kind learning experience taught by Gwen Dittmar, herself. To learn more and get started today, visit mindbodygreen.com/breathwork Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

42 MIN2 w ago
Comments
This is why breathwork is better than meditation with Gwen Dittmar

Bloat-busting foods, energy vampires & how to relieve extreme burnout with Kellyann Petrucci, M.S., N.D.

“Micronutrients heal the gut, reduce head-to-toe inflammation, and help you become a natural fat burner. With various kinds of micronutrients, you literally feel like you've been plugged back in.” Naturopathic doctor and New York Times bestselling author, Kellyann Petrucci, M.S., N.D., joins Jason Wachob to discuss how nutrition can help solve burnout, plus: *The best bloat-busting foods* *How the people in your life can be inflammatory* *Why some veggies can make you feel bloated* *Micronutrients for energy and rejuvenation* *The modern approach to detoxing your body* Enjoy this episode sponsored by Himalaya Organic Ashwagandha, designed to help your body better adapt to stress. Get your FREE bottle (a one-month’s supply) at himalayausa.com/mbggift while supplies last. And don't forget to subscribe on iTunes, Spotify, or your preferred platform! Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

36 MIN3 w ago
Comments
Bloat-busting foods, energy vampires & how to relieve extreme burnout with Kellyann Petrucci, M.S., N.D.

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