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Let's Talk: Therapeutically

Let's Talk: Therapeutically

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Let's Talk: Therapeutically

Let's Talk: Therapeutically

Let's Talk: Therapeutically

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About Us

We are two Associate Marriage Family Therapists bringing awareness to the public about an array of mental health topics that affect us and those around us. We want to share techniques and healthy coping skills that we often use with our clients. We hope that by listening to our podcast, dialogue with friends and family can be created regarding mental health. And by having these conversations, we hope to educate one another and end the stigma surrounding mental health.

Latest Episodes

Dealing with a Broken Heart

Relationship breakups are tough and emotionally exhausting. Estefania and Stella provide 10 Tips to help you get through a breakup in an emotionally healthy manner.

15 min2019 FEB 18
Comments
Dealing with a Broken Heart

What's Your Love Language?

Estefania and Stella discuss Dr. Chapman's Love Languages... Discover yourlove languageand begin improving your relationships and even how you show love to yourself.

14 min2019 FEB 14
Comments
What's Your Love Language?

When Life Hits: 10 Tips to Develop Resiliency

Estefania and Stella discuss how being resilient is not a personality trait, but more a dynamic learning process. Learn to not perceive moments of crisis as an unsolvable state, but rather as a learning experience and a chance for personal development and growth.

13 min2019 FEB 13
Comments
When Life Hits: 10 Tips to Develop Resiliency

Domestic Violence: Am I in an abusive relationship?

EEstefania and Stella discuss how domestic violence and emotional abuse are behaviors used by one person in a relationship to control the other. Partners may be married or not married; heterosexual, gay, or lesbian; living together, separated or dating. The two talk about the cycle of violence and the violence wheel (which can be found on their Instagram page @letstalktherapeutically).

23 min2018 OCT 15
Comments
Domestic Violence: Am I in an abusive relationship?

Tantrums

In this episode, Stella and Estefania discuss tantrums in public, and normalize the experience. The two introduce the idea of timeouts and token economy.

17 min2018 OCT 9
Comments
Tantrums

Depression

In their third episode, Stella and Estefania discuss symptoms of Major Depressive Disorder and Dysthymia. The two share their favorite interventions and resources one can access free of cost.

22 min2018 OCT 2
Comments
Depression

Mindfulness

In this episode, Stella and Estefania discuss healthy coping skills that will ease anxiety and help you have a more positive outlook on life!

19 min2018 SEP 18
Comments
Mindfulness

INTRO TO ANXIETY

What is Anxiety?When is it a problem? What can I do?

10 min2018 SEP 11
Comments
INTRO TO ANXIETY

Intro to Let's Talk: Therapeutically

We are two Associate Marriage Family Therapists bringing awareness to the public about an array of mental health topics that affect us and those around us. We want to share techniques and healthy coping skills that we often use with our clients. We hope that by listening to our podcast, dialogue with friends and family can be created regarding mental health. And by having these conversations, we hope to educate one another and end the stigma surrounding mental health.

3 min2018 SEP 11
Comments
Intro to Let's Talk: Therapeutically
the END

Latest Episodes

Dealing with a Broken Heart

Relationship breakups are tough and emotionally exhausting. Estefania and Stella provide 10 Tips to help you get through a breakup in an emotionally healthy manner.

15 min2019 FEB 18
Comments
Dealing with a Broken Heart

What's Your Love Language?

Estefania and Stella discuss Dr. Chapman's Love Languages... Discover yourlove languageand begin improving your relationships and even how you show love to yourself.

14 min2019 FEB 14
Comments
What's Your Love Language?

When Life Hits: 10 Tips to Develop Resiliency

Estefania and Stella discuss how being resilient is not a personality trait, but more a dynamic learning process. Learn to not perceive moments of crisis as an unsolvable state, but rather as a learning experience and a chance for personal development and growth.

13 min2019 FEB 13
Comments
When Life Hits: 10 Tips to Develop Resiliency

Domestic Violence: Am I in an abusive relationship?

EEstefania and Stella discuss how domestic violence and emotional abuse are behaviors used by one person in a relationship to control the other. Partners may be married or not married; heterosexual, gay, or lesbian; living together, separated or dating. The two talk about the cycle of violence and the violence wheel (which can be found on their Instagram page @letstalktherapeutically).

23 min2018 OCT 15
Comments
Domestic Violence: Am I in an abusive relationship?

Tantrums

In this episode, Stella and Estefania discuss tantrums in public, and normalize the experience. The two introduce the idea of timeouts and token economy.

17 min2018 OCT 9
Comments
Tantrums

Depression

In their third episode, Stella and Estefania discuss symptoms of Major Depressive Disorder and Dysthymia. The two share their favorite interventions and resources one can access free of cost.

22 min2018 OCT 2
Comments
Depression

Mindfulness

In this episode, Stella and Estefania discuss healthy coping skills that will ease anxiety and help you have a more positive outlook on life!

19 min2018 SEP 18
Comments
Mindfulness

INTRO TO ANXIETY

What is Anxiety?When is it a problem? What can I do?

10 min2018 SEP 11
Comments
INTRO TO ANXIETY

Intro to Let's Talk: Therapeutically

We are two Associate Marriage Family Therapists bringing awareness to the public about an array of mental health topics that affect us and those around us. We want to share techniques and healthy coping skills that we often use with our clients. We hope that by listening to our podcast, dialogue with friends and family can be created regarding mental health. And by having these conversations, we hope to educate one another and end the stigma surrounding mental health.

3 min2018 SEP 11
Comments
Intro to Let's Talk: Therapeutically
the END
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