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The Wellness Collective

PodcastOne Australia

73
Followers
545
Plays
The Wellness Collective

The Wellness Collective

PodcastOne Australia

73
Followers
545
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

This is your dose of all things health for women who are keen to understand their bodies, their wellbeing and their hormones on a whole new level. Nat Kringoudis, a best selling author and natural women's health expert and her long time radio host & co-host Cecelia Ramsdale love to go to the topics that nobody talks about and discuss them with leading experts from around the globe to help you feel happier, healthier and better. If you're ready to take charge of your health, these two will lead you on a path of discovery to end the confusion around your big and small health concerns and come up with solutions as to how you can steer your health in the right direction.

Latest Episodes

The Friday Arvo Catch Up

What happens when you’ve been in lockdown, you find a cheeky bottle of wine and you enjoy your co-hosts company after being locked up for so long? A pretty funny episode! Cecelia and Nat talk about how they are coping in lockdown, how they have been feeling about the current state in the world, fun things the’ve been doing to ‘survive’ and more - all over a glass (or two) of wine. Question is, who giggles the most?

32 MIN6 d ago
Comments
The Friday Arvo Catch Up

Ayurveda, grief & turning trauma into your superpower with Gunny Sodhi

Gunny Sodhi is a second generation Ayurvedic and Naturopathic practitioner who, after experiencing the sudden loss of his beloved brother in a traumatic car accident found himself suffering deep depression and grief. In this episode he shares of how he eventually turned his life around and now teaches people across the globe just how to recover from post traumatic stress and live the life they deserve.

32 MIN2 w ago
Comments
Ayurveda, grief & turning trauma into your superpower with Gunny Sodhi

How to up level your mum skills with Lorinska Merrington

Being a mum is tough and it can feel like every other mum either does it better or has some kind of opinion of what you should and shouldn’t be doing. Cecelia and Nat got to chat with TV personality, Lorinska Merrington about how we can ‘do it all,’ up-level as mothers, connect with the people who really matter and learn to use your mum power as your secret weapon.

34 MINJUL 15
Comments
How to up level your mum skills with Lorinska Merrington

Why your style matters

Your style is your ‘brand’ and it speaks volumes about you, who you are and how you wish to be perceived. Cecelia and Nat chat with mother/daughter duo, The Style That Binds Us about how we can use our own style to our advantage, what do do, what not to do when it comes to fashion and styling and how you dress is far more than just what you wear.

35 MINJUL 8
Comments
Why your style matters

Feminists Driving In Cars

ENot a usual title, but it does come with a double meaning. In this episode Cecelia and Nat chat with George Mcencroe - comedian, radio host and owner of the ride share for women, Shebah. They discuss how Shebah came to be after George found herself a single mother of 4 children, the challenges for women in (start up) business, the ongoing struggles of being funny and powerful and the day to day struggles women face. One thing is for sure, you’ll laugh a lot!

39 MINJUN 25
Comments
Feminists Driving In Cars

The 100th Episode

Celebrating the good times is something Cecelia and Nat are passionate about. With this in mind, they decided to put together this extra special event to celebrate their 100th episode. They reminisce of episodes gone by, of how they first met and started out and take questions from their live audience as a fun addition to this very special episode. You’ll feel like you’re joining in the party too!

61 MINJUN 18
Comments
The 100th Episode

Using the energies of the feminine and masculine as your superpower

Within all of us is both masculine and feminine energy, but learning to understand your own core energy and use it as your superpower isn’t something we necessarily think about. Kinesiologist, Jennifer McCormack shares with Nat and Cecelia why it can be a game changer both personally and professionally to understand these states and how we can translate this into our everyday lives to be happier, healthier and better.

34 MINJUN 10
Comments
Using the energies of the feminine and masculine as your superpower

Balance and other BS with Felicity Harley

Modern life for women is so confusing. We finally have space and support to step into being able to ‘do (more of) it all’ yet doing it all seems to come with a huge cost. Cecelia and Nat chat with editor and author Felicity Harley about why we need to throw the idea of balance out the window and why letting go of the expectations really is the key to feeling empowered.

29 MINMAY 28
Comments
Balance and other BS with Felicity Harley

Keeping calm, creative and having fun with Cal Wilson

What do you do to pass the time when it feels like everybody has gone into hiding? We chat with comedian Cal Wilson, about how creativity can be fuelled from isolation. From recreating travel (at home), to burying items in the garden for ‘excavation’ or cooking with foods you’ve never heard of, this episode will do more than just spark creativity, it will leave you laughing plus give you practical ideas to try yourself.

32 MINMAY 21
Comments
Keeping calm, creative and having fun with Cal Wilson

How to feel better during a crisis with Wayne Schwass

Surviving during times of crisis is tricky and taking care of our metal health and wellbeing seems to take a back seat. In this episode, Nat and Cecelia chat with Wayne Schwass about how we can support each other during times of uncertainty, how we can understand what’s actually necessary for different people (and gender) and how to know what to do and say with others who may be struggling too.

40 MINMAY 15
Comments
How to feel better during a crisis with Wayne Schwass

Latest Episodes

The Friday Arvo Catch Up

What happens when you’ve been in lockdown, you find a cheeky bottle of wine and you enjoy your co-hosts company after being locked up for so long? A pretty funny episode! Cecelia and Nat talk about how they are coping in lockdown, how they have been feeling about the current state in the world, fun things the’ve been doing to ‘survive’ and more - all over a glass (or two) of wine. Question is, who giggles the most?

32 MIN6 d ago
Comments
The Friday Arvo Catch Up

Ayurveda, grief & turning trauma into your superpower with Gunny Sodhi

Gunny Sodhi is a second generation Ayurvedic and Naturopathic practitioner who, after experiencing the sudden loss of his beloved brother in a traumatic car accident found himself suffering deep depression and grief. In this episode he shares of how he eventually turned his life around and now teaches people across the globe just how to recover from post traumatic stress and live the life they deserve.

32 MIN2 w ago
Comments
Ayurveda, grief & turning trauma into your superpower with Gunny Sodhi

How to up level your mum skills with Lorinska Merrington

Being a mum is tough and it can feel like every other mum either does it better or has some kind of opinion of what you should and shouldn’t be doing. Cecelia and Nat got to chat with TV personality, Lorinska Merrington about how we can ‘do it all,’ up-level as mothers, connect with the people who really matter and learn to use your mum power as your secret weapon.

34 MINJUL 15
Comments
How to up level your mum skills with Lorinska Merrington

Why your style matters

Your style is your ‘brand’ and it speaks volumes about you, who you are and how you wish to be perceived. Cecelia and Nat chat with mother/daughter duo, The Style That Binds Us about how we can use our own style to our advantage, what do do, what not to do when it comes to fashion and styling and how you dress is far more than just what you wear.

35 MINJUL 8
Comments
Why your style matters

Feminists Driving In Cars

ENot a usual title, but it does come with a double meaning. In this episode Cecelia and Nat chat with George Mcencroe - comedian, radio host and owner of the ride share for women, Shebah. They discuss how Shebah came to be after George found herself a single mother of 4 children, the challenges for women in (start up) business, the ongoing struggles of being funny and powerful and the day to day struggles women face. One thing is for sure, you’ll laugh a lot!

39 MINJUN 25
Comments
Feminists Driving In Cars

The 100th Episode

Celebrating the good times is something Cecelia and Nat are passionate about. With this in mind, they decided to put together this extra special event to celebrate their 100th episode. They reminisce of episodes gone by, of how they first met and started out and take questions from their live audience as a fun addition to this very special episode. You’ll feel like you’re joining in the party too!

61 MINJUN 18
Comments
The 100th Episode

Using the energies of the feminine and masculine as your superpower

Within all of us is both masculine and feminine energy, but learning to understand your own core energy and use it as your superpower isn’t something we necessarily think about. Kinesiologist, Jennifer McCormack shares with Nat and Cecelia why it can be a game changer both personally and professionally to understand these states and how we can translate this into our everyday lives to be happier, healthier and better.

34 MINJUN 10
Comments
Using the energies of the feminine and masculine as your superpower

Balance and other BS with Felicity Harley

Modern life for women is so confusing. We finally have space and support to step into being able to ‘do (more of) it all’ yet doing it all seems to come with a huge cost. Cecelia and Nat chat with editor and author Felicity Harley about why we need to throw the idea of balance out the window and why letting go of the expectations really is the key to feeling empowered.

29 MINMAY 28
Comments
Balance and other BS with Felicity Harley

Keeping calm, creative and having fun with Cal Wilson

What do you do to pass the time when it feels like everybody has gone into hiding? We chat with comedian Cal Wilson, about how creativity can be fuelled from isolation. From recreating travel (at home), to burying items in the garden for ‘excavation’ or cooking with foods you’ve never heard of, this episode will do more than just spark creativity, it will leave you laughing plus give you practical ideas to try yourself.

32 MINMAY 21
Comments
Keeping calm, creative and having fun with Cal Wilson

How to feel better during a crisis with Wayne Schwass

Surviving during times of crisis is tricky and taking care of our metal health and wellbeing seems to take a back seat. In this episode, Nat and Cecelia chat with Wayne Schwass about how we can support each other during times of uncertainty, how we can understand what’s actually necessary for different people (and gender) and how to know what to do and say with others who may be struggling too.

40 MINMAY 15
Comments
How to feel better during a crisis with Wayne Schwass
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