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The AutoImmune Hour

iOM Radio Network - OMTimes

5
Followers
13
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The AutoImmune Hour

The AutoImmune Hour

iOM Radio Network - OMTimes

5
Followers
13
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Did you know there are over 100 conditions that people are suffering from every day that compromise their immune systems and if it’s not one of the “big ones” like rheumatoid arthritis, multiple sclerosis, lupus or Hashimoto’s thyroiditis you might be told it’s all in your head….

Your host for The Autoimmune Hour on Life Interrupted Radio, Sharon Sayler knows, she’s heard that over and over again. It was her struggles to find the right answers that created what friends call an “irrational-passion” to encourage and inspire others to live well, whole and complete… and that is how The Autoimmune Hour on Life Interrupted Radio was born… the premier location for information to empower you to live well, thrive and create a happy, healthy, wealthy life regardless of your diagnosis.

Sharon shares with you her own and others’ courageous stories and solutions to live well after you hear the words “you have an autoimmune condition….”

We are a community based on compassion, comfort, confidence, courage and quality information. Our mission is to inspire you through others’ courageous stories and solutions to life’s unexpected diagnosis.

The Autoimmune Hour on Life Interrupted Radio believes:

~ Everyone has unlimited potential regardless of the current situation;

~ We can reinforce the courage, strength, and confidence in everyone;

~ It’s imperative to always share authentic and transparent points of view.

Listen live every Friday at 7:00 PM ET on http://omtimes.com/iom

Latest Episodes

Saundra Dalton-Smith - How to Be Well-Rested

Saundra Dalton-Smith – How to Be Well-RestedAired Friday, October 16, 2020 at 4:00 PM PST / 7:00 PM ESTFeeling rested? … Now there’s a challenge… Well, maybe not, according to this week’s guest. If having a long-term or chronic condition wasn’t stressful enough, this year seems to have piled on constant stressors that have left many of us feeling completely exhausted.So when I heard about board-certified internal medicine doctor Saundra Dalton-Smith’s book ‘Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,’ I knew I had to have her on the show.In this episode of The Autoimmune Hour, Dr. Saundra shares seven types of rest she has found lacking in most lives and why a deficiency in any of these types of rest can have unfavorable effects on your health, happiness, and more… she also explains:• why rest can no longer remain optional and why binge-watching is not resting,• how rest goes way beyond sleep,• the seven types of rest and why we are feeling on the edge of burnout, and so much moreMore About Our Guest:Dr. Saundra Dalton-Smith is a board-certified internal medicine physician and has an active medical practice near Birmingham, Alabama. She is an international media resource on the mind, body, spirit connection, and featured in Prevention, MSNBC, Women’s Day, Redbook, and numerous other media outlets.‘Sacred Rest’ combines the science of rest, the spirituality of rest, and rest’s ‘gifts.’ It shows rest as something sacred, valuable, and worthy of our respect. Learn how to restore what’s daily being depleted, so you can begin living your best life. Learn more at https://ichoosemybestlife.com/ Listen to this eye-opening interview Friday, October 16th, and later in podcast and videocast. The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/#SaundraDaltonSmith #SevenTypesOfRest #Health #TheAutoimmuneHour #SharonSayler

57 min3 d ago
Comments
Saundra Dalton-Smith - How to Be Well-Rested

Roberta Mittman - Traditional Chinese Medicine’s Five Elements Theory

Roberta Mittman – Traditional Chinese Medicine’s Five Elements TheoryAired Friday, October 9, 2020 at 4:00 PM PST / 7:00 PM EST This week we welcome back to The Autoimmune Hour Roberta Mittman, health and wellness expert, licensed acupuncturist, author, speaker, and founder of Park Avenue Center for Wellbeing in New York City.Roberta shares with us how the five elements — wood, fire, earth, metal, and water — have been used in Traditional Chinese Medicine to describe interactions and relationships with ourselves and others. Understanding these relationships offer ways to uncover a path to well-being that can include discovering limiting beliefs and self-sabotaging behaviors that may be keeping us stuck in un-empowered places plus so much more…About our Guest:Roberta Mittman, the founder of the Park Ave Center for Well-being, is a dedicated alternative health care practitioner, wellness coach, speaker, author, licensed acupuncturist, and certified nutritional consultant. Roberta Mittman offers guidance to men and women worldwide to look and feel vital and unstoppable. Her magic: the perfect, holistic blend of timeless Eastern principles and cutting-edge Western information.Learn more about Roberta at https://www.robertamittman.com/Listen to this fascinating chat first Friday, October 9th, at 7 PM ET and later in a podcast.The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/#RobertaMittman #TraditionalChineseMedicine #Health #TheAutoimmuneHour #SharonSayler

57 min1 w ago
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Roberta Mittman - Traditional Chinese Medicine’s Five Elements Theory

Against All Odds: Finding Strength and Resilience

Against All Odds: Finding Strength and ResilienceAired Friday, September 25, 2020 at 4:00 PM PST / 7:00 PM ESTIn this episode we welcome author and clinical psychologist Dr. Lise Deguire. When she was four years old, she suffered third-degree burns on two-thirds of her body as the result of both maternal and corporate negligence.Against all odds, she survived the traumatic event, embarking on a journey of decades of surgeries and treatments to heal her injuries. And, she credits her survival to finding her strength and resilience. In our time together, she shares with us how to discover your own self-worth and self-love plus• Why more than ever, during this global pandemic, we need to be resilient and some steps to build our own resilience skills• How to stay grounded when life presents challenges• Ways to transform pessimism into joyful optimism• Why we have to let go of toxic or painful relationships and much more…More about our guest:In her debut book, Flashback Girl: Lesson...

57 min3 w ago
Comments
Against All Odds: Finding Strength and Resilience

Daniel Olexa - Can Hypnosis Help Us Heal

Daniel Olexa – Can Hypnosis Help Us HealAired Friday, September 18, 2020 at 4:00 PM PST / 7:00 PM ESTOur guest, internationally known hypnotherapist Daniel Olexa, says, “yes.” Bringing to us his 30 plus years of professional problem solving through hypnotherapy and coaching, he shows us how we can change our story to achieve life successes.Daniel’s premise is, “We are nothing more than the stories we tell about who we are. We are the embodiment of those stories. Change your story, change what you believe about who you are and what you deserve, and you will create a new life experience.”In this episode, Daniel shares with us• The familiar stories we tell ourselves that keep us stuck• How our language choices stifle change• How hypnosis can get past blocks and limiting beliefs• Ways to stay more present and more…About our Guest:Daniel Olexa wants us to let our true self be seen now. He serves his clients as the Lead Facilitator/Trainer with the Certified Life Coach Institut...

57 minSEP 19
Comments
Daniel Olexa - Can Hypnosis Help Us Heal

Can Things Really Change In As Little As Two-Minutes?

Can Things Really Change In As Little As Two-Minutes?Aired Friday, September 4, 2020 at 4:00 PM PST / 7:00 PM ESTHas your ability to power through ‘all-this’ been squelched? Are you feeling stressed, tired, and maybe even fearful of ‘what next?’ You’re not alone; that’s why I invite back to the show Tamara Green and David Dachinger of LovingMeditations.com/ back to the show…What if you could calm down, refocus, and quell anxiety in as little as two minutes? Think about everything that would change if you could:• Sleep better and focus more• Not let anxiety rule your decisions• Have more time for what’s important• Let go of stress and angst effortlessly• Vanquish fear and come from love and more…About our Guests:In 2013, David Dachinger and Tamara Green heard the six words that changed everything… “David, you have stage IV cancer!” Choosing to focus on the gifts rather than the difficulties, they stayed calm, grateful, and even optimistic, with David avoiding severe ...

57 minSEP 5
Comments
Can Things Really Change In As Little As Two-Minutes?

The Prepared Patient with Andrea J. Miller

The Prepared Patient with Andrea J. Miller, CEO of The Digital PatientAired Friday, August 28, 2020 at 4:00 PM PST / 7:00 PM ESTNobody knows you better than you do, yet we are often the harshest with ourselves. Andrea J. Miller, CEO of The Digital Patient, shares her healing journey with us, including loving her body again, and the life she created after her health set-backs — a life of patient advocacy.Her own life experience drives and informs Andrea’s work. Like many people, she found herself tragically unprepared when faced with a series of personal health crises as a caregiver and a patient. She now uses those experiences to guide companies, healthcare providers, and individuals as a consultant, speaker, advisor, and coach to improve others’ health and well-being journey.In this episode she shares:• How to prepare for the visit (questions etc.),• Why it’s important to get a second or third opinion,• The need to be a prepared patient if you have the time, • Ways to keep self-care, self-worth, and self-compassion strong,About our Guest:Andrea Miller is the CEO of The Digital Patient, an internationally recognized expert in the patient experience, engagement, and caregiving. She also specializes in enhancing behavioral health and well-being and the related use of digital health technology. She’s consulted with leading health organizations like Siemens Healthineers, the WHO, the CDC, the UN Refugee Agency, and New York City Department of Health and numerous health tech startups. She has written for the UN, Entrepreneur.com, and Thrive Global, among others.Learn more at https://www.andreajmiller.com/Join us Friday, August 28, at 7PM ET for this interview filled with life experience and hard-won knowledge. The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/#AndreaMiller #DigitalPatient #Health #TheAutoimmuneHour #SharonSayler

57 minAUG 29
Comments
The Prepared Patient with Andrea J. Miller

Mark Alyn - Aging with Attitude

Mark Alyn – Aging with AttitudeAired Friday, August 14, 2020 at 4:00 PM PST / 7:00 PM ESTDon’t let life get your down. It’s often said, “aging is a state mind,” and our two guests are here to prove it. Host Sharon Sayler welcomes author Servet Hasan and co-author the host of Late Night Health, Mark Alyn, to The Autoimmune Hour. They will be sharing from their latest book ‘Growing Old Sucks, But It Doesn’t Have To.’ Our chat filled with the humor and tips of growing older and hopefully wiser include what is menopause and manopause,• Why age is irrelevant• Dealing with the challenges of social isolation• How to make age is a state of mind• Ways to keep your mind and body young• Differences and Similarities between men and women• De-aging – myth or reality… plus moreAbout our Guests:Talking with people is what Mark Alyn is all about. He is super nosey, which has helped him become an award-winning talk show host and producer. With more than 30,000 interviews spanning at ...

57 minAUG 15
Comments
Mark Alyn - Aging with Attitude

How to Recapture Your Mojo and Pivot Your Well-being

How to Recapture Your Mojo and Pivot Your Well-beingAired Friday, July 24, 2020 at 4:00 PM PST / 7:00 PM ESTIn this fun and uplifting interview, Pamela Sylvan, the Mojo Maker, shares how to keep our mojo moving during these times. She also shares how to effectively use this time to re-evaluate, amplify our opportunities, and pivot our life and well-being to the positive:• How to connect the ‘opportunities’ that life is presenting to come out even better, more centered and feeling great;• Why finding community even when sheltering-in-place is important;• Simple tips to use this time to discover if you are really living the life you want to live. Plus, easy actions to embrace “full-throttle-living” regardless of your current state.About our guest:Pamela Sylvan, a busy on-the-go consultant and Mojo Maker, who helps women who are ready to spiral up to a place of outstanding effectiveness in their business and personal lives. Her signature keynote, ‘Make & Mold Your Life-Changing...

57 minJUL 25
Comments
How to Recapture Your Mojo and Pivot Your Well-being

Valerie Sheppard - The Connection Between Wellness and Self-Mastery

The Connection Between Wellness and Self-Mastery with Valerie SheppardAired Friday, July 17, 2020 at 4:00 PM PST / 7:00 PM ESTBack by popular demand, this week’s guest, Valerie Sheppard, the author of the award-winning, #1 international best-seller ‘Living Happy to Be ME!’ book shares how to stay connected to our self and others plus:• How to take charge of your well-being• Discover the difference between “powering-through,” resistance, and accepting• What to do when feelings of isolation and aloneness show up• How our choice of words shapes our outcomes and much more…Along with being an award-winning author, Valerie Sheppard is an inspirational keynote speaker, university lecturer, and a certified Laughter Yoga instructor! Today, she shares her passion and insights for life-mastery, including those she has gained during her on-going recovery from a catastrophic-hemorrhagic stroke, her Happy to Be ME! process, and her successful class called Living 101: Being Happy and Whole.Learn more about Valerie, and her fantastic work at http://HappytoBeME.net and be sure to check out her Heaping Helpings of Happiness Community at https://www.Patreon.com/ValerieSheppard.The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/#ValerieSheppard #SelfMastery #Wellness #Health #TheAutoimmuneHour #SharonSayler

57 minJUL 18
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Valerie Sheppard - The Connection Between Wellness and Self-Mastery

Dealing with Our Own, Others, and Global Grief

Dealing with Our Own, Others, and Global GriefAired Friday, July 10, 2020 at 4:00 PM PST / 7:00 PM ESTIt seems like everywhere these days that we are confronted with things we don’t understand, new challenges, different expectations… and I’ve been noticing I’m experiencing grief — grief for myself, others, and even globally. Pain and grief everywhere, and that’s unknown territory for most of us.Today, grief expert Yvonne Heath shares how to ‘just show up’ and find more heart, happiness, and humor because life is already serious enough. She also shares:• How to acknowledge and allow yours and others feelings, thoughts and emotions,• Ways to support yourself and others by just showing up,• How to be okay with someone going through grief including yourself• How to develop random acts of kindness to change pain and other challenges into joy plus so much more.More about our guest:Yvonne Heath is married to her best friend Geordie, and has three amazing children. She has been a registered nurse since 1988, working in ten different hospitals in the US and Canada in many areas, including emergency, intensive care, chemotherapy, and hospice.Yvonne became disheartened by society’s reluctance to talk about, plan, and prepare for grief and how it causes excessive suffering in life and at the end of life. She suffered too, not knowing how to do it differently. In 2015, she left her nursing career to share her message as an inspirational speaker and share her wisdom via her book ‘Love Your Life to Death,’ She is a TV and Radio host and through social media. She has been featured in several publications, podcasts, and other media. Her TEDx Talk—Transforming Grief, by Just Showing Up—has received high praise and is now passionate about her ‘I Just Showed Up’ movement.Learn more at https://www.loveyourlifetodeath.com/The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/#YvonneHeath #Grief #Health #TheAutoimmuneHour #SharonSayler

57 minJUL 11
Comments
Dealing with Our Own, Others, and Global Grief

Latest Episodes

Saundra Dalton-Smith - How to Be Well-Rested

Saundra Dalton-Smith – How to Be Well-RestedAired Friday, October 16, 2020 at 4:00 PM PST / 7:00 PM ESTFeeling rested? … Now there’s a challenge… Well, maybe not, according to this week’s guest. If having a long-term or chronic condition wasn’t stressful enough, this year seems to have piled on constant stressors that have left many of us feeling completely exhausted.So when I heard about board-certified internal medicine doctor Saundra Dalton-Smith’s book ‘Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,’ I knew I had to have her on the show.In this episode of The Autoimmune Hour, Dr. Saundra shares seven types of rest she has found lacking in most lives and why a deficiency in any of these types of rest can have unfavorable effects on your health, happiness, and more… she also explains:• why rest can no longer remain optional and why binge-watching is not resting,• how rest goes way beyond sleep,• the seven types of rest and why we are feeling on the edge of burnout, and so much moreMore About Our Guest:Dr. Saundra Dalton-Smith is a board-certified internal medicine physician and has an active medical practice near Birmingham, Alabama. She is an international media resource on the mind, body, spirit connection, and featured in Prevention, MSNBC, Women’s Day, Redbook, and numerous other media outlets.‘Sacred Rest’ combines the science of rest, the spirituality of rest, and rest’s ‘gifts.’ It shows rest as something sacred, valuable, and worthy of our respect. Learn how to restore what’s daily being depleted, so you can begin living your best life. Learn more at https://ichoosemybestlife.com/ Listen to this eye-opening interview Friday, October 16th, and later in podcast and videocast. The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/#SaundraDaltonSmith #SevenTypesOfRest #Health #TheAutoimmuneHour #SharonSayler

57 min3 d ago
Comments
Saundra Dalton-Smith - How to Be Well-Rested

Roberta Mittman - Traditional Chinese Medicine’s Five Elements Theory

Roberta Mittman – Traditional Chinese Medicine’s Five Elements TheoryAired Friday, October 9, 2020 at 4:00 PM PST / 7:00 PM EST This week we welcome back to The Autoimmune Hour Roberta Mittman, health and wellness expert, licensed acupuncturist, author, speaker, and founder of Park Avenue Center for Wellbeing in New York City.Roberta shares with us how the five elements — wood, fire, earth, metal, and water — have been used in Traditional Chinese Medicine to describe interactions and relationships with ourselves and others. Understanding these relationships offer ways to uncover a path to well-being that can include discovering limiting beliefs and self-sabotaging behaviors that may be keeping us stuck in un-empowered places plus so much more…About our Guest:Roberta Mittman, the founder of the Park Ave Center for Well-being, is a dedicated alternative health care practitioner, wellness coach, speaker, author, licensed acupuncturist, and certified nutritional consultant. Roberta Mittman offers guidance to men and women worldwide to look and feel vital and unstoppable. Her magic: the perfect, holistic blend of timeless Eastern principles and cutting-edge Western information.Learn more about Roberta at https://www.robertamittman.com/Listen to this fascinating chat first Friday, October 9th, at 7 PM ET and later in a podcast.The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/#RobertaMittman #TraditionalChineseMedicine #Health #TheAutoimmuneHour #SharonSayler

57 min1 w ago
Comments
Roberta Mittman - Traditional Chinese Medicine’s Five Elements Theory

Against All Odds: Finding Strength and Resilience

Against All Odds: Finding Strength and ResilienceAired Friday, September 25, 2020 at 4:00 PM PST / 7:00 PM ESTIn this episode we welcome author and clinical psychologist Dr. Lise Deguire. When she was four years old, she suffered third-degree burns on two-thirds of her body as the result of both maternal and corporate negligence.Against all odds, she survived the traumatic event, embarking on a journey of decades of surgeries and treatments to heal her injuries. And, she credits her survival to finding her strength and resilience. In our time together, she shares with us how to discover your own self-worth and self-love plus• Why more than ever, during this global pandemic, we need to be resilient and some steps to build our own resilience skills• How to stay grounded when life presents challenges• Ways to transform pessimism into joyful optimism• Why we have to let go of toxic or painful relationships and much more…More about our guest:In her debut book, Flashback Girl: Lesson...

57 min3 w ago
Comments
Against All Odds: Finding Strength and Resilience

Daniel Olexa - Can Hypnosis Help Us Heal

Daniel Olexa – Can Hypnosis Help Us HealAired Friday, September 18, 2020 at 4:00 PM PST / 7:00 PM ESTOur guest, internationally known hypnotherapist Daniel Olexa, says, “yes.” Bringing to us his 30 plus years of professional problem solving through hypnotherapy and coaching, he shows us how we can change our story to achieve life successes.Daniel’s premise is, “We are nothing more than the stories we tell about who we are. We are the embodiment of those stories. Change your story, change what you believe about who you are and what you deserve, and you will create a new life experience.”In this episode, Daniel shares with us• The familiar stories we tell ourselves that keep us stuck• How our language choices stifle change• How hypnosis can get past blocks and limiting beliefs• Ways to stay more present and more…About our Guest:Daniel Olexa wants us to let our true self be seen now. He serves his clients as the Lead Facilitator/Trainer with the Certified Life Coach Institut...

57 minSEP 19
Comments
Daniel Olexa - Can Hypnosis Help Us Heal

Can Things Really Change In As Little As Two-Minutes?

Can Things Really Change In As Little As Two-Minutes?Aired Friday, September 4, 2020 at 4:00 PM PST / 7:00 PM ESTHas your ability to power through ‘all-this’ been squelched? Are you feeling stressed, tired, and maybe even fearful of ‘what next?’ You’re not alone; that’s why I invite back to the show Tamara Green and David Dachinger of LovingMeditations.com/ back to the show…What if you could calm down, refocus, and quell anxiety in as little as two minutes? Think about everything that would change if you could:• Sleep better and focus more• Not let anxiety rule your decisions• Have more time for what’s important• Let go of stress and angst effortlessly• Vanquish fear and come from love and more…About our Guests:In 2013, David Dachinger and Tamara Green heard the six words that changed everything… “David, you have stage IV cancer!” Choosing to focus on the gifts rather than the difficulties, they stayed calm, grateful, and even optimistic, with David avoiding severe ...

57 minSEP 5
Comments
Can Things Really Change In As Little As Two-Minutes?

The Prepared Patient with Andrea J. Miller

The Prepared Patient with Andrea J. Miller, CEO of The Digital PatientAired Friday, August 28, 2020 at 4:00 PM PST / 7:00 PM ESTNobody knows you better than you do, yet we are often the harshest with ourselves. Andrea J. Miller, CEO of The Digital Patient, shares her healing journey with us, including loving her body again, and the life she created after her health set-backs — a life of patient advocacy.Her own life experience drives and informs Andrea’s work. Like many people, she found herself tragically unprepared when faced with a series of personal health crises as a caregiver and a patient. She now uses those experiences to guide companies, healthcare providers, and individuals as a consultant, speaker, advisor, and coach to improve others’ health and well-being journey.In this episode she shares:• How to prepare for the visit (questions etc.),• Why it’s important to get a second or third opinion,• The need to be a prepared patient if you have the time, • Ways to keep self-care, self-worth, and self-compassion strong,About our Guest:Andrea Miller is the CEO of The Digital Patient, an internationally recognized expert in the patient experience, engagement, and caregiving. She also specializes in enhancing behavioral health and well-being and the related use of digital health technology. She’s consulted with leading health organizations like Siemens Healthineers, the WHO, the CDC, the UN Refugee Agency, and New York City Department of Health and numerous health tech startups. She has written for the UN, Entrepreneur.com, and Thrive Global, among others.Learn more at https://www.andreajmiller.com/Join us Friday, August 28, at 7PM ET for this interview filled with life experience and hard-won knowledge. The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/#AndreaMiller #DigitalPatient #Health #TheAutoimmuneHour #SharonSayler

57 minAUG 29
Comments
The Prepared Patient with Andrea J. Miller

Mark Alyn - Aging with Attitude

Mark Alyn – Aging with AttitudeAired Friday, August 14, 2020 at 4:00 PM PST / 7:00 PM ESTDon’t let life get your down. It’s often said, “aging is a state mind,” and our two guests are here to prove it. Host Sharon Sayler welcomes author Servet Hasan and co-author the host of Late Night Health, Mark Alyn, to The Autoimmune Hour. They will be sharing from their latest book ‘Growing Old Sucks, But It Doesn’t Have To.’ Our chat filled with the humor and tips of growing older and hopefully wiser include what is menopause and manopause,• Why age is irrelevant• Dealing with the challenges of social isolation• How to make age is a state of mind• Ways to keep your mind and body young• Differences and Similarities between men and women• De-aging – myth or reality… plus moreAbout our Guests:Talking with people is what Mark Alyn is all about. He is super nosey, which has helped him become an award-winning talk show host and producer. With more than 30,000 interviews spanning at ...

57 minAUG 15
Comments
Mark Alyn - Aging with Attitude

How to Recapture Your Mojo and Pivot Your Well-being

How to Recapture Your Mojo and Pivot Your Well-beingAired Friday, July 24, 2020 at 4:00 PM PST / 7:00 PM ESTIn this fun and uplifting interview, Pamela Sylvan, the Mojo Maker, shares how to keep our mojo moving during these times. She also shares how to effectively use this time to re-evaluate, amplify our opportunities, and pivot our life and well-being to the positive:• How to connect the ‘opportunities’ that life is presenting to come out even better, more centered and feeling great;• Why finding community even when sheltering-in-place is important;• Simple tips to use this time to discover if you are really living the life you want to live. Plus, easy actions to embrace “full-throttle-living” regardless of your current state.About our guest:Pamela Sylvan, a busy on-the-go consultant and Mojo Maker, who helps women who are ready to spiral up to a place of outstanding effectiveness in their business and personal lives. Her signature keynote, ‘Make & Mold Your Life-Changing...

57 minJUL 25
Comments
How to Recapture Your Mojo and Pivot Your Well-being

Valerie Sheppard - The Connection Between Wellness and Self-Mastery

The Connection Between Wellness and Self-Mastery with Valerie SheppardAired Friday, July 17, 2020 at 4:00 PM PST / 7:00 PM ESTBack by popular demand, this week’s guest, Valerie Sheppard, the author of the award-winning, #1 international best-seller ‘Living Happy to Be ME!’ book shares how to stay connected to our self and others plus:• How to take charge of your well-being• Discover the difference between “powering-through,” resistance, and accepting• What to do when feelings of isolation and aloneness show up• How our choice of words shapes our outcomes and much more…Along with being an award-winning author, Valerie Sheppard is an inspirational keynote speaker, university lecturer, and a certified Laughter Yoga instructor! Today, she shares her passion and insights for life-mastery, including those she has gained during her on-going recovery from a catastrophic-hemorrhagic stroke, her Happy to Be ME! process, and her successful class called Living 101: Being Happy and Whole.Learn more about Valerie, and her fantastic work at http://HappytoBeME.net and be sure to check out her Heaping Helpings of Happiness Community at https://www.Patreon.com/ValerieSheppard.The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/#ValerieSheppard #SelfMastery #Wellness #Health #TheAutoimmuneHour #SharonSayler

57 minJUL 18
Comments
Valerie Sheppard - The Connection Between Wellness and Self-Mastery

Dealing with Our Own, Others, and Global Grief

Dealing with Our Own, Others, and Global GriefAired Friday, July 10, 2020 at 4:00 PM PST / 7:00 PM ESTIt seems like everywhere these days that we are confronted with things we don’t understand, new challenges, different expectations… and I’ve been noticing I’m experiencing grief — grief for myself, others, and even globally. Pain and grief everywhere, and that’s unknown territory for most of us.Today, grief expert Yvonne Heath shares how to ‘just show up’ and find more heart, happiness, and humor because life is already serious enough. She also shares:• How to acknowledge and allow yours and others feelings, thoughts and emotions,• Ways to support yourself and others by just showing up,• How to be okay with someone going through grief including yourself• How to develop random acts of kindness to change pain and other challenges into joy plus so much more.More about our guest:Yvonne Heath is married to her best friend Geordie, and has three amazing children. She has been a registered nurse since 1988, working in ten different hospitals in the US and Canada in many areas, including emergency, intensive care, chemotherapy, and hospice.Yvonne became disheartened by society’s reluctance to talk about, plan, and prepare for grief and how it causes excessive suffering in life and at the end of life. She suffered too, not knowing how to do it differently. In 2015, she left her nursing career to share her message as an inspirational speaker and share her wisdom via her book ‘Love Your Life to Death,’ She is a TV and Radio host and through social media. She has been featured in several publications, podcasts, and other media. Her TEDx Talk—Transforming Grief, by Just Showing Up—has received high praise and is now passionate about her ‘I Just Showed Up’ movement.Learn more at https://www.loveyourlifetodeath.com/The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/#YvonneHeath #Grief #Health #TheAutoimmuneHour #SharonSayler

57 minJUL 11
Comments
Dealing with Our Own, Others, and Global Grief
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