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Affirmation Pod

Josie Ong Affirmations

132
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2.6K
Plays
Affirmation Pod

Affirmation Pod

Josie Ong Affirmations

132
Followers
2.6K
Plays
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About Us

Negative thinking still holding you back? You've found the #1 Affirmations Podcast! Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7. Listen today!

Latest Episodes

Prioritizing Self-Care

Feeling Drained? Reflect and improve your self-care routine with these Affirmations for "Prioritizing Self-Care" The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Compose bold, clear, mistake-free writing with Grammarly's AI-powered writing assistant. It works across multiple platforms including Gmail, Google Docs, Slack, LinkedIn and more. Grammarly doesn't just correct your mistakes. It helps you build up your skills as a writer! Get 20% OFF Grammarly Premium when you sign up at Grammarly.com/Affirmation WANT MORE EPISODES LIKE THIS ONE? Episode 256 Affirmations for Self-Love Playlist Episode 227 Affirmations for Self-Love Episode 103 I Will Love And Care for Myself Episode 100 I Love Myself Version II Episode 18 A 30 Second "You are Loved" Episode 1 I Love Myself HERE'S WHAT LISTENERS ARE SAYING "Josie changed my life! Love these affirmations so much. They made me more positive and less reactive." - Ferra Rossa “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets” – Gabrielle Union "To be successful, you need a confident mindset. So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann WANT THE AD FREE EXPERIENCE? Ready to combat negative thinking? Listen to ad free versions on the Affirmation Pod App! Available on the Apple and Google Play app stores. The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more! When you sign up for premium access, you also get over 50 bonus ad free episodes you won’t hear on the podcast. FAVORITE BONUS EPISODES INCLUDE Resilience Playlist Self-Love Bonus Playlist Changing the Stories You Make Up in Your Head I Can Handle This Slowing Down for Stillness Keeping the Past in the Past Download the app on the Apple and Google Play stores! RELATED LINKS Alexa Skill: AffirmationPod.com/Alexa Amazon App: AffirmationPod.com/AmazonApp App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Google Play App: AffirmationPod.com/GoogleApp Instagram: AffirmationPod.com/Instagram iOS App: AffirmationPod.com/iOSApp Kids Version: AffirmationPod.com/Kids Patreon: AffirmationPod.com/Patreon Pinterest: AffirmationPod.com/Pinterest Portuguese Version: AffirmationPod.com/Portuguese Premium on Affirmation Pod App: AffirmationPodPremium.com Premium on Podcast Listening Apps*: AffirmationPod.com/Pods Request an Episode: AffirmationPod.com/Requests Self-Care Worksheet: AffirmationPod.com/SelfCare Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Supercast AffirmationPod.com/Supercast Tip Jar: AffirmationPod.com/TipJar Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube Web Version of App: AffirmationPod.Libsyn.com Website: AffirmationPod.com Thanks for listening to Affirmation Pod today! Now go be you, know you and love you! Josie ️ Find the App on Apple and Google Play

10 min1 d ago
Comments
Prioritizing Self-Care

288 Going From Who Am I to Who I am

Time for New Oxygen? When you've let people, materials and titles define you, have a listen to these Affirmations for "Going From Who Am I to Who I am" The sister episode to this one is Episode 146 Not Who I Used to be To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Skillshare is the proud sponsor of this episode. Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Get TWO MONTHS FREE of unlimited access to thousands of classes at Skillshare.com/Affirmation WANT MORE EPISODES LIKE THIS ONE? Episode 265 Affirmations for The Next Chapter of Your Life Episode 214 I am Disciplined and Giving Myself a Better Life Episode 176 Making Decisions and Adulting Episode 146 Not Who I Used to Be HERE'S WHAT LISTENERS ARE SAYING "Josie changed my life! Love these affirmations so much. They made me more positive and less reactive." - Ferra Rossa “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets” – Gabrielle Union "To be successful, you need a confident mindset. So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann HAVE YOU DOWNLOADED THE APP YET? Ready for more positive, soothing affirmations? Come listen to the bonus episodes on the Affirmation Pod App! Available on the Apple and Google Play app stores. The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more! Premium accessincludes over 50 bonus episodes you won’t hear on the podcast. FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Maintaining Self-Care During Stressful Times Overwhelmed Playlist Self Soothing Just Breathe and Just Be I Liberate Myself I am Living as Me Counting Back from 20 to 1 Greater Love Power and Peace Your Morning Empowerment Get the App Today! Here it is on Apple and Google Play RELATED LINKS Alexa Skill: AffirmationPod.com/Alexa Amazon App: AffirmationPod.com/AmazonApp App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Google Play App: AffirmationPod.com/GoogleApp Instagram: AffirmationPod.com/Instagram iOS App: AffirmationPod.com/iOSApp Kids Version: AffirmationPod.com/Kids Patreon: AffirmationPod.com/Patreon Pinterest: AffirmationPod.com/Pinterest Portuguese Version: AffirmationPod.com/Portuguese Premium on Affirmation Pod App: AffirmationPodPremium.com Premium on Podcast Listening Apps*: AffirmationPod.com/Pods Request an Episode: AffirmationPod.com/Requests Self-Care Worksheet: AffirmationPod.com/SelfCare Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Supercast AffirmationPod.com/Supercast Tip Jar: AffirmationPod.com/TipJar Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube Web Version of App: AffirmationPod.Libsyn.com Website: AffirmationPod.com Thanks for listening to Affirmation Pod!! Now go be you, know you and love you! Josie ️️ App Available onAPPLE or GOOGLE PLAY

9 min4 d ago
Comments
288 Going From Who Am I to Who I am

Grounding Yourself in the Morning

Feeling Resistance to Being Here and Now? Anchor yourself and prepare for your day with these Affirmations for "Grounding Yourself in the Morning" The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT ShipStation is the #1 choice of online sellers! No matter where you’re selling from like Shopify, Ebay, or Etsy, ShipStation brings all your orders into one simple interface. It works with all the major carriers including USPS, FedEx, UPS, even International and includes the same postage discounts that are usually reserved for large Fortune 500 companies! Try ShipStation FREE for 60 Days when you use ShipStation promo code AFFIRMATION at ShipStation.com in the section "Heard Our Ad?" WANT MORE EPISODES LIKE THIS ONE? Episode 259 More Empowering Affirmations to Start Your Day Episode 236 Empowering Affirmations to Start Your Day Episode 197 Your Good Morning Coach Episode 51 New Day...

12 min1 w ago
Comments
Grounding Yourself in the Morning

286 Quick Update on How to Listen to Affirmation Pod

Do You Use the Show Notes? Here's your quick update on what you'll see in the Affirmation Pod show notes and how to be sure you still get all the episodes once we reach 300. The sister episode to this one is Episode 186 New App Available Now To get ad free versions, go to AffirmationPod.com/Join CHECK OUT SOME TOP EPISODES! Episode 278 Leaning Into Your Heart Episode 227 Affirmations for Self-Love Episode 206 Moving From Self Doubt to Self Confidence Episode 203 Affirmations for Success Episode 197 Your Good Morning Coach Episode 159 Motivation for a New Beginning Episode 148 I Am Enough Episode 147 Overthinking Episode 139 Receiving Love Episode 108 Relax Into Sleep Episode 40 I Can Do This HAVE YOU LISTENED ON THE APP YET? Do you want more affirmations for self-love? Come listen on the Affirmation Pod App! It's available on the Apple and Google Play app stores. The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more! When you sign up for premium access, you get ad free versions of all the Affirmation Pod episodes PLUS over 50 bonus ad free episodes you won’t hear on the podcast. Available Now on Apple and Google Play! FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family Grounding Meditation I Give Myself Credit 45 Minute Morning Playlist Won't Be Fooled This is My New Body Relaxation Playlist Toe to Head Progressive Relaxation What's Not Working for Me Work Playlist Listen Today on Apple or Google Play! RELATED LINKS Alexa Skill: AffirmationPod.com/Alexa Amazon App: AffirmationPod.com/AmazonApp App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Google Play App: AffirmationPod.com/GoogleApp Instagram: AffirmationPod.com/Instagram iOS App: AffirmationPod.com/iOSApp Kids Version: AffirmationPod.com/Kids Patreon: AffirmationPod.com/Patreon Pinterest: AffirmationPod.com/Pinterest Portuguese Version: AffirmationPod.com/Portuguese Premium on Affirmation Pod App: AffirmationPodPremium.com Premium on Podcast Listening Apps*: AffirmationPod.com/Pods Request an Episode: AffirmationPod.com/Requests Self-Care Worksheet: AffirmationPod.com/SelfCare Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Tip Jar: AffirmationPod.com/TipJar Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube Web Version of App: AffirmationPod.Libsyn.com Website: AffirmationPod.com *available on podcast apps that support importing private feeds Thanks for listening to Affirmation Pod!! Now go be you, know you and love you! Josie Get Ad Free Versions on Apple and Google Play

2 min1 w ago
Comments
286 Quick Update on How to Listen to Affirmation Pod

You're Doing Great

Inner Critic Pulling You Down? When you need your inner critic to step aside, listen to "You're Doing Great" The sister episode to this one is Episode 225 "I am not my mistakes" For the ad free experience, become a Premium Access Member atAffirmationPod.com/Join SPONSOR SPOTLIGHT Native creates deodorant formulated without aluminum, parabens or talc. They’ve got over 14,000 5-star reviews and have free shipping on all orders. They also now offer plastic free packaging! To get 20% OFF your first purchase go to NativeDeo.com/affirmation. and use Native Promo Code AFFIRMATION Want More Episodes Like this One? Episode 269 I Really Am Enough Episode 208 I Choose Health and I am Worthy and Deserving of Health Episode 148 I Am Enough Episode 98 You are Worthy and Deserving GET AD FREE VERSIONS! Do you know you'll benefit even more from the ad free experience? Come listen on the Affirmation Pod App! It's available on the Apple and Google Play app stores. The app is where you can easily mak...

8 min1 w ago
Comments
You're Doing Great

Good Health and Immunity

Let's Keep Your Body Healthy To help you build more health and immunity, here's affirmations for "Good Health and Immunity" The sister episode to this one is Episode 156 Inner Critic and Inner BFF SPONSOR SPOTLIGHT If you're feeling something's not right, Plushcare provides virtual primary care and mental health treatment on your smartphone or computer. You can book a same-day appointment any day of the week. Start your FREE 30-day trial at PlushCare.com/Affirmation WANT MORE EPISODES LIKE THIS ONE? Episode 269 I Really Am Enough Episode 208 I Choose Health and I am Worthy and Deserving of Health Episode 148 I Am Enough Episode 98 You are Worthy and Deserving MORE EPISODES RELATED TO COVID Episode 277 Managing a COVID School Year Episode 262 Affirmations for Immunity and a Healthy Body Episode 251 Managing Health Anxiety During COVID-19 Episode 250 I am Adapting and Adjusting to Staying at Home Episode 249 Facing Grief and Loss During the Quarantine of COVID-19 Episode 242 Processin...

7 min2 w ago
Comments
Good Health and Immunity

Getting Ready for Bed

How Do You Get Ready For Bed? To make the adjustments to help you get a better sleep, here's affirmations for "Getting Ready for Bed" The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep SPONSOR SPOTLIGHT Hello Fresh is America's #1 meal kit delivery service. Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. All you have to do is cook, eat and enjoy! Use Hello Fresh Promo Code 80AFFIRMATION to get a total of $80 OFF, including free shipping on your first boxat HelloFresh.com/80Affirmation Want More Episodes Like this One? Episode 246 Progressive Relaxation for a Better Sleep Episode 220 After Bad Dreams and Nightmares Episode 109 Affirmations for a Good Night’s Sleep Episode 108 Progressive Relaxation for a Great Night’s Sleep Episode 10 Good Night My Body! HAVE YOU DOWNLOADED THE APP YET? Ready for more positive, soothing affirmations? Come listen to the bonus episodes on the Affirmation Pod App! Available on ...

10 min2 w ago
Comments
Getting Ready for Bed

A Sense of Control When Things Feel Out of Control

Things Feeling Out of Control? Take back a sense of control as you navigate these uncertain times. To help you with this, here's affirmations for "A Sense of Control When Things Feel Out of Control" The sister episode to this one is Episode 233 "Affirmations for a Confident Mindset" SPONSOR SPOTLIGHT Skillshare is the proud sponsor of this episode. Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Recommended class from this episode is "Creative Personal Writing: Write the Real You" with Ashley C. Ford. Get TWO MONTHS FREE of unlimited access to thousands of classes at Skillshare.com/Affirmation Want More Episodes Like this One? Episode 280 Healthy Escapes During Trying Times Episode 276 Feeling Overworked Episode 195 Getting Out of a Bad Mood Episode 185 Patient with the Process Episode 153 Dealing With It Episode 149 Feeling Triggered Episode 123 When You’re About to Freak Out and Lose It Episode 8...

9 min3 w ago
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A Sense of Control When Things Feel Out of Control

Calming Anxiety and Counting Back from 100 by 7s

Feeling Anxious? Go through this calming exercise whenever you need it. It's called "Calming Anxiety and Counting Back from 100 by 7s" The sister episode to this one is Episode 255 "The 5-4-3-2-1 Grounding Technique Plus More" SPONSOR SPOTLIGHT This episode is sponsored by The Anxiety Coaches Podcast with Gina Ryan. Check out episode 627: 7 Easy Practices to Quiet Your Anxiety Want More Episodes Like this One? Episode 173 What Others Think of Me AffirmationPod.com/WhatOthersThink Episode 170 I am Intelligent and Capable AffirmationPod.com/IntelligentAndCapable Episode 157 When You Can't Think Straight AffirmationPod.com/CantThinkStraight Episode 150 I Can Handle It AffirmationPod.com/ICanHandleIt Episode 148 I Am Enough AffirmationPod.com/IAmEnough Episode 147 Overthinking AffirmationPod.com/Overthinking Episode 140 Performing Under Pressure AffirmationPod.com/PerformingUnderPressure Episode 130 Believing in Yourself and Not Giving Up AffirmationPod.com/Believe Episode 99 I Am Able ...

11 min3 w ago
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Calming Anxiety and Counting Back from 100 by 7s

Healthy Escapes During Trying Times

Need a Break from All This? Reflect on how you can take regular healthy escapes with these Affirmations for "Healthy Escapes During Trying Times" The sister episode to this one is Episode 216 "Maintaining Self-Care During Stressful Times" SPONSOR SPOTLIGHT EverlyWell makes lab tests easy. They have over 35 at-home kits available, from fertility to food sensitivity tests. Their tests offer simple sample collection, free shipping, and physician-reviewed results and insights sent to you in just days. For 20% OFF an EverlyWell at-home lab test, visit EverlyWell.com/Affirmation and enter promo code AFFIRMATION More Episodes Related to Coronavirus Episode 277 Managing a COVID School Year Episode 262 Affirmations for Immunity and a Healthy Body Episode 253 Group Meditation for Refueling - Guided Visualization Episode 251 Managing Health Anxiety During COVID-19 Episode 250 I am Adapting and Adjusting to Staying at Home Episode 249 Facing Grief and Loss During the Quarantine of COVID-19 Epis...

7 minAUG 23
Comments
Healthy Escapes During Trying Times

Latest Episodes

Prioritizing Self-Care

Feeling Drained? Reflect and improve your self-care routine with these Affirmations for "Prioritizing Self-Care" The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Compose bold, clear, mistake-free writing with Grammarly's AI-powered writing assistant. It works across multiple platforms including Gmail, Google Docs, Slack, LinkedIn and more. Grammarly doesn't just correct your mistakes. It helps you build up your skills as a writer! Get 20% OFF Grammarly Premium when you sign up at Grammarly.com/Affirmation WANT MORE EPISODES LIKE THIS ONE? Episode 256 Affirmations for Self-Love Playlist Episode 227 Affirmations for Self-Love Episode 103 I Will Love And Care for Myself Episode 100 I Love Myself Version II Episode 18 A 30 Second "You are Loved" Episode 1 I Love Myself HERE'S WHAT LISTENERS ARE SAYING "Josie changed my life! Love these affirmations so much. They made me more positive and less reactive." - Ferra Rossa “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets” – Gabrielle Union "To be successful, you need a confident mindset. So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann WANT THE AD FREE EXPERIENCE? Ready to combat negative thinking? Listen to ad free versions on the Affirmation Pod App! Available on the Apple and Google Play app stores. The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more! When you sign up for premium access, you also get over 50 bonus ad free episodes you won’t hear on the podcast. FAVORITE BONUS EPISODES INCLUDE Resilience Playlist Self-Love Bonus Playlist Changing the Stories You Make Up in Your Head I Can Handle This Slowing Down for Stillness Keeping the Past in the Past Download the app on the Apple and Google Play stores! RELATED LINKS Alexa Skill: AffirmationPod.com/Alexa Amazon App: AffirmationPod.com/AmazonApp App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Google Play App: AffirmationPod.com/GoogleApp Instagram: AffirmationPod.com/Instagram iOS App: AffirmationPod.com/iOSApp Kids Version: AffirmationPod.com/Kids Patreon: AffirmationPod.com/Patreon Pinterest: AffirmationPod.com/Pinterest Portuguese Version: AffirmationPod.com/Portuguese Premium on Affirmation Pod App: AffirmationPodPremium.com Premium on Podcast Listening Apps*: AffirmationPod.com/Pods Request an Episode: AffirmationPod.com/Requests Self-Care Worksheet: AffirmationPod.com/SelfCare Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Supercast AffirmationPod.com/Supercast Tip Jar: AffirmationPod.com/TipJar Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube Web Version of App: AffirmationPod.Libsyn.com Website: AffirmationPod.com Thanks for listening to Affirmation Pod today! Now go be you, know you and love you! Josie ️ Find the App on Apple and Google Play

10 min1 d ago
Comments
Prioritizing Self-Care

288 Going From Who Am I to Who I am

Time for New Oxygen? When you've let people, materials and titles define you, have a listen to these Affirmations for "Going From Who Am I to Who I am" The sister episode to this one is Episode 146 Not Who I Used to be To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Skillshare is the proud sponsor of this episode. Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Get TWO MONTHS FREE of unlimited access to thousands of classes at Skillshare.com/Affirmation WANT MORE EPISODES LIKE THIS ONE? Episode 265 Affirmations for The Next Chapter of Your Life Episode 214 I am Disciplined and Giving Myself a Better Life Episode 176 Making Decisions and Adulting Episode 146 Not Who I Used to Be HERE'S WHAT LISTENERS ARE SAYING "Josie changed my life! Love these affirmations so much. They made me more positive and less reactive." - Ferra Rossa “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets” – Gabrielle Union "To be successful, you need a confident mindset. So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann HAVE YOU DOWNLOADED THE APP YET? Ready for more positive, soothing affirmations? Come listen to the bonus episodes on the Affirmation Pod App! Available on the Apple and Google Play app stores. The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more! Premium accessincludes over 50 bonus episodes you won’t hear on the podcast. FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Maintaining Self-Care During Stressful Times Overwhelmed Playlist Self Soothing Just Breathe and Just Be I Liberate Myself I am Living as Me Counting Back from 20 to 1 Greater Love Power and Peace Your Morning Empowerment Get the App Today! Here it is on Apple and Google Play RELATED LINKS Alexa Skill: AffirmationPod.com/Alexa Amazon App: AffirmationPod.com/AmazonApp App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Google Play App: AffirmationPod.com/GoogleApp Instagram: AffirmationPod.com/Instagram iOS App: AffirmationPod.com/iOSApp Kids Version: AffirmationPod.com/Kids Patreon: AffirmationPod.com/Patreon Pinterest: AffirmationPod.com/Pinterest Portuguese Version: AffirmationPod.com/Portuguese Premium on Affirmation Pod App: AffirmationPodPremium.com Premium on Podcast Listening Apps*: AffirmationPod.com/Pods Request an Episode: AffirmationPod.com/Requests Self-Care Worksheet: AffirmationPod.com/SelfCare Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Supercast AffirmationPod.com/Supercast Tip Jar: AffirmationPod.com/TipJar Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube Web Version of App: AffirmationPod.Libsyn.com Website: AffirmationPod.com Thanks for listening to Affirmation Pod!! Now go be you, know you and love you! Josie ️️ App Available onAPPLE or GOOGLE PLAY

9 min4 d ago
Comments
288 Going From Who Am I to Who I am

Grounding Yourself in the Morning

Feeling Resistance to Being Here and Now? Anchor yourself and prepare for your day with these Affirmations for "Grounding Yourself in the Morning" The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT ShipStation is the #1 choice of online sellers! No matter where you’re selling from like Shopify, Ebay, or Etsy, ShipStation brings all your orders into one simple interface. It works with all the major carriers including USPS, FedEx, UPS, even International and includes the same postage discounts that are usually reserved for large Fortune 500 companies! Try ShipStation FREE for 60 Days when you use ShipStation promo code AFFIRMATION at ShipStation.com in the section "Heard Our Ad?" WANT MORE EPISODES LIKE THIS ONE? Episode 259 More Empowering Affirmations to Start Your Day Episode 236 Empowering Affirmations to Start Your Day Episode 197 Your Good Morning Coach Episode 51 New Day...

12 min1 w ago
Comments
Grounding Yourself in the Morning

286 Quick Update on How to Listen to Affirmation Pod

Do You Use the Show Notes? Here's your quick update on what you'll see in the Affirmation Pod show notes and how to be sure you still get all the episodes once we reach 300. The sister episode to this one is Episode 186 New App Available Now To get ad free versions, go to AffirmationPod.com/Join CHECK OUT SOME TOP EPISODES! Episode 278 Leaning Into Your Heart Episode 227 Affirmations for Self-Love Episode 206 Moving From Self Doubt to Self Confidence Episode 203 Affirmations for Success Episode 197 Your Good Morning Coach Episode 159 Motivation for a New Beginning Episode 148 I Am Enough Episode 147 Overthinking Episode 139 Receiving Love Episode 108 Relax Into Sleep Episode 40 I Can Do This HAVE YOU LISTENED ON THE APP YET? Do you want more affirmations for self-love? Come listen on the Affirmation Pod App! It's available on the Apple and Google Play app stores. The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more! When you sign up for premium access, you get ad free versions of all the Affirmation Pod episodes PLUS over 50 bonus ad free episodes you won’t hear on the podcast. Available Now on Apple and Google Play! FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family Grounding Meditation I Give Myself Credit 45 Minute Morning Playlist Won't Be Fooled This is My New Body Relaxation Playlist Toe to Head Progressive Relaxation What's Not Working for Me Work Playlist Listen Today on Apple or Google Play! RELATED LINKS Alexa Skill: AffirmationPod.com/Alexa Amazon App: AffirmationPod.com/AmazonApp App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Google Play App: AffirmationPod.com/GoogleApp Instagram: AffirmationPod.com/Instagram iOS App: AffirmationPod.com/iOSApp Kids Version: AffirmationPod.com/Kids Patreon: AffirmationPod.com/Patreon Pinterest: AffirmationPod.com/Pinterest Portuguese Version: AffirmationPod.com/Portuguese Premium on Affirmation Pod App: AffirmationPodPremium.com Premium on Podcast Listening Apps*: AffirmationPod.com/Pods Request an Episode: AffirmationPod.com/Requests Self-Care Worksheet: AffirmationPod.com/SelfCare Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Tip Jar: AffirmationPod.com/TipJar Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube Web Version of App: AffirmationPod.Libsyn.com Website: AffirmationPod.com *available on podcast apps that support importing private feeds Thanks for listening to Affirmation Pod!! Now go be you, know you and love you! Josie Get Ad Free Versions on Apple and Google Play

2 min1 w ago
Comments
286 Quick Update on How to Listen to Affirmation Pod

You're Doing Great

Inner Critic Pulling You Down? When you need your inner critic to step aside, listen to "You're Doing Great" The sister episode to this one is Episode 225 "I am not my mistakes" For the ad free experience, become a Premium Access Member atAffirmationPod.com/Join SPONSOR SPOTLIGHT Native creates deodorant formulated without aluminum, parabens or talc. They’ve got over 14,000 5-star reviews and have free shipping on all orders. They also now offer plastic free packaging! To get 20% OFF your first purchase go to NativeDeo.com/affirmation. and use Native Promo Code AFFIRMATION Want More Episodes Like this One? Episode 269 I Really Am Enough Episode 208 I Choose Health and I am Worthy and Deserving of Health Episode 148 I Am Enough Episode 98 You are Worthy and Deserving GET AD FREE VERSIONS! Do you know you'll benefit even more from the ad free experience? Come listen on the Affirmation Pod App! It's available on the Apple and Google Play app stores. The app is where you can easily mak...

8 min1 w ago
Comments
You're Doing Great

Good Health and Immunity

Let's Keep Your Body Healthy To help you build more health and immunity, here's affirmations for "Good Health and Immunity" The sister episode to this one is Episode 156 Inner Critic and Inner BFF SPONSOR SPOTLIGHT If you're feeling something's not right, Plushcare provides virtual primary care and mental health treatment on your smartphone or computer. You can book a same-day appointment any day of the week. Start your FREE 30-day trial at PlushCare.com/Affirmation WANT MORE EPISODES LIKE THIS ONE? Episode 269 I Really Am Enough Episode 208 I Choose Health and I am Worthy and Deserving of Health Episode 148 I Am Enough Episode 98 You are Worthy and Deserving MORE EPISODES RELATED TO COVID Episode 277 Managing a COVID School Year Episode 262 Affirmations for Immunity and a Healthy Body Episode 251 Managing Health Anxiety During COVID-19 Episode 250 I am Adapting and Adjusting to Staying at Home Episode 249 Facing Grief and Loss During the Quarantine of COVID-19 Episode 242 Processin...

7 min2 w ago
Comments
Good Health and Immunity

Getting Ready for Bed

How Do You Get Ready For Bed? To make the adjustments to help you get a better sleep, here's affirmations for "Getting Ready for Bed" The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep SPONSOR SPOTLIGHT Hello Fresh is America's #1 meal kit delivery service. Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. All you have to do is cook, eat and enjoy! Use Hello Fresh Promo Code 80AFFIRMATION to get a total of $80 OFF, including free shipping on your first boxat HelloFresh.com/80Affirmation Want More Episodes Like this One? Episode 246 Progressive Relaxation for a Better Sleep Episode 220 After Bad Dreams and Nightmares Episode 109 Affirmations for a Good Night’s Sleep Episode 108 Progressive Relaxation for a Great Night’s Sleep Episode 10 Good Night My Body! HAVE YOU DOWNLOADED THE APP YET? Ready for more positive, soothing affirmations? Come listen to the bonus episodes on the Affirmation Pod App! Available on ...

10 min2 w ago
Comments
Getting Ready for Bed

A Sense of Control When Things Feel Out of Control

Things Feeling Out of Control? Take back a sense of control as you navigate these uncertain times. To help you with this, here's affirmations for "A Sense of Control When Things Feel Out of Control" The sister episode to this one is Episode 233 "Affirmations for a Confident Mindset" SPONSOR SPOTLIGHT Skillshare is the proud sponsor of this episode. Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Recommended class from this episode is "Creative Personal Writing: Write the Real You" with Ashley C. Ford. Get TWO MONTHS FREE of unlimited access to thousands of classes at Skillshare.com/Affirmation Want More Episodes Like this One? Episode 280 Healthy Escapes During Trying Times Episode 276 Feeling Overworked Episode 195 Getting Out of a Bad Mood Episode 185 Patient with the Process Episode 153 Dealing With It Episode 149 Feeling Triggered Episode 123 When You’re About to Freak Out and Lose It Episode 8...

9 min3 w ago
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A Sense of Control When Things Feel Out of Control

Calming Anxiety and Counting Back from 100 by 7s

Feeling Anxious? Go through this calming exercise whenever you need it. It's called "Calming Anxiety and Counting Back from 100 by 7s" The sister episode to this one is Episode 255 "The 5-4-3-2-1 Grounding Technique Plus More" SPONSOR SPOTLIGHT This episode is sponsored by The Anxiety Coaches Podcast with Gina Ryan. Check out episode 627: 7 Easy Practices to Quiet Your Anxiety Want More Episodes Like this One? Episode 173 What Others Think of Me AffirmationPod.com/WhatOthersThink Episode 170 I am Intelligent and Capable AffirmationPod.com/IntelligentAndCapable Episode 157 When You Can't Think Straight AffirmationPod.com/CantThinkStraight Episode 150 I Can Handle It AffirmationPod.com/ICanHandleIt Episode 148 I Am Enough AffirmationPod.com/IAmEnough Episode 147 Overthinking AffirmationPod.com/Overthinking Episode 140 Performing Under Pressure AffirmationPod.com/PerformingUnderPressure Episode 130 Believing in Yourself and Not Giving Up AffirmationPod.com/Believe Episode 99 I Am Able ...

11 min3 w ago
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Calming Anxiety and Counting Back from 100 by 7s

Healthy Escapes During Trying Times

Need a Break from All This? Reflect on how you can take regular healthy escapes with these Affirmations for "Healthy Escapes During Trying Times" The sister episode to this one is Episode 216 "Maintaining Self-Care During Stressful Times" SPONSOR SPOTLIGHT EverlyWell makes lab tests easy. They have over 35 at-home kits available, from fertility to food sensitivity tests. Their tests offer simple sample collection, free shipping, and physician-reviewed results and insights sent to you in just days. For 20% OFF an EverlyWell at-home lab test, visit EverlyWell.com/Affirmation and enter promo code AFFIRMATION More Episodes Related to Coronavirus Episode 277 Managing a COVID School Year Episode 262 Affirmations for Immunity and a Healthy Body Episode 253 Group Meditation for Refueling - Guided Visualization Episode 251 Managing Health Anxiety During COVID-19 Episode 250 I am Adapting and Adjusting to Staying at Home Episode 249 Facing Grief and Loss During the Quarantine of COVID-19 Epis...

7 minAUG 23
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Healthy Escapes During Trying Times

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