title

Emotional Badass

Nikki Eisenhauer

73
Followers
491
Plays
Emotional Badass

Emotional Badass

Nikki Eisenhauer

73
Followers
491
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach, Professional Licensed Psychotherapist, Yoga and Meditation Teacher. This show is for survivors, thrivers, seekers, healers, Highly Sensitive People and Empaths. Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed mindfully to be the emotional education so many of us crave.

Latest Episodes

Insecurity can only be healed internally

Thank you Instagram for inspiring this episode! www.instagram.com/nikkieisenhauer A few months ago I made a post about insecurity and so many of you reposted and liked it--insecurity is a hot topic! I hope I honored the inspiration and expanded on the post in this week's episode of Emotional Badass. Would love to hear your thoughts!

20 MIN4 d ago
Comments
Insecurity can only be healed internally

On Dealing with betrayal, Hyper vigilance, Self Esteem, Self Care

How we double down on hurting our esteem, worth, and resiliency when we’ve been betrayed. How to address these to improve our Mental Health and Wellness.https://www.EmotionalBadass.com & https://www.Patreon.com/EmotionalBadass

15 MIN1 w ago
Comments
On Dealing with betrayal, Hyper vigilance, Self Esteem, Self Care

Managing our Feelings through the Coronavirus Crisis

How to stay emotionally grounded and manage our feelings through this crisis. The world is more connected than ever while practicing social distancing through the Coronavirus pandemic. We'll engage in a strength and capability meditation exercise to help us maintain good mental health during this COVID-19 outbreak.

26 MIN2 w ago
Comments
Managing our Feelings through the Coronavirus Crisis

Safety & Security meditation for trauma and bullying

A Meditation to cultivate more safety, security, comfort, and a soft place to fall. Let go of hyper-vigilance accumulated from trauma, abuse, and bullying. https://www.EmotionalBadass.com & https://www.Patreon.com/EmotionalBadass

17 MIN2 w ago
Comments
Safety & Security meditation for trauma and bullying

Bullying meets systems theory, group think, tips for healing

Increasing understanding of bullying group think, online bullying, mindfulness and permission, and tips about how to practice resiliency and choose peace. https://www.EmotionalBadass.com & https://www.Patreon.com/EmotionalBadass

22 MIN3 w ago
Comments
Bullying meets systems theory, group think, tips for healing

Tony Overbay Virtual Couch Interview, and Porn Addiction

Nikki Interviews Tony Overbay, The Virtual Couch Podcaster, discuss how to handle porn addiction, men and feelings, sex, sexuality, religion, shame removal, compulsive sexual behavior, relapse, triggers, masturbation He's a Porn Addict, Now What? An Expert and a Former Addict Answer Your Questions. https://www.EmotionalBadass.com & https://www.Patreon.com/EmotionalBadass

50 MINMAR 2
Comments
Tony Overbay Virtual Couch Interview, and Porn Addiction

HSPs & The elephant in the living room, Support Systems for Recovery

Acknowledgement, dysfunctional family systems theory, collective dysfunctional unspoken agreements, willful denial, truth speaking, letting go of false supports to redefine support system, recovery in action. For exclusive episodes visit https://www.patreon.com/emotionalbadass

21 MINFEB 24
Comments
HSPs & The elephant in the living room, Support Systems for Recovery

How to Survive Unwanted Criticism

Using the Four Agreements to combat unwanted criticism, healing for codependency and people pleasing, dealing with shame based judgement, using stubbornness positively, rejecting vs. accepting. Find us online at https://www.patreon.com/emotionalbadass

18 MINFEB 17
Comments
How to Survive Unwanted Criticism

Implications of Perfectionism

Letting go of hyper vigilance, sneaky codependency issues, self worth, self love, self esteem, manifesting expansion, processing mistakes. Check out https://podcastmagazine.com/ to read our exclusive interview!

18 MINFEB 10
Comments
Implications of Perfectionism

Own what we practice with Gusto - Stress Management

How to use mindfulness to heal mind, body, and life. Stress management to increase peace and calm by taking responsibility for what we practice. Help keep the show commercial free by supporting us at patreon.com/emotionalbadass

16 MINFEB 3
Comments
Own what we practice with Gusto - Stress Management

Latest Episodes

Insecurity can only be healed internally

Thank you Instagram for inspiring this episode! www.instagram.com/nikkieisenhauer A few months ago I made a post about insecurity and so many of you reposted and liked it--insecurity is a hot topic! I hope I honored the inspiration and expanded on the post in this week's episode of Emotional Badass. Would love to hear your thoughts!

20 MIN4 d ago
Comments
Insecurity can only be healed internally

On Dealing with betrayal, Hyper vigilance, Self Esteem, Self Care

How we double down on hurting our esteem, worth, and resiliency when we’ve been betrayed. How to address these to improve our Mental Health and Wellness.https://www.EmotionalBadass.com & https://www.Patreon.com/EmotionalBadass

15 MIN1 w ago
Comments
On Dealing with betrayal, Hyper vigilance, Self Esteem, Self Care

Managing our Feelings through the Coronavirus Crisis

How to stay emotionally grounded and manage our feelings through this crisis. The world is more connected than ever while practicing social distancing through the Coronavirus pandemic. We'll engage in a strength and capability meditation exercise to help us maintain good mental health during this COVID-19 outbreak.

26 MIN2 w ago
Comments
Managing our Feelings through the Coronavirus Crisis

Safety & Security meditation for trauma and bullying

A Meditation to cultivate more safety, security, comfort, and a soft place to fall. Let go of hyper-vigilance accumulated from trauma, abuse, and bullying. https://www.EmotionalBadass.com & https://www.Patreon.com/EmotionalBadass

17 MIN2 w ago
Comments
Safety & Security meditation for trauma and bullying

Bullying meets systems theory, group think, tips for healing

Increasing understanding of bullying group think, online bullying, mindfulness and permission, and tips about how to practice resiliency and choose peace. https://www.EmotionalBadass.com & https://www.Patreon.com/EmotionalBadass

22 MIN3 w ago
Comments
Bullying meets systems theory, group think, tips for healing

Tony Overbay Virtual Couch Interview, and Porn Addiction

Nikki Interviews Tony Overbay, The Virtual Couch Podcaster, discuss how to handle porn addiction, men and feelings, sex, sexuality, religion, shame removal, compulsive sexual behavior, relapse, triggers, masturbation He's a Porn Addict, Now What? An Expert and a Former Addict Answer Your Questions. https://www.EmotionalBadass.com & https://www.Patreon.com/EmotionalBadass

50 MINMAR 2
Comments
Tony Overbay Virtual Couch Interview, and Porn Addiction

HSPs & The elephant in the living room, Support Systems for Recovery

Acknowledgement, dysfunctional family systems theory, collective dysfunctional unspoken agreements, willful denial, truth speaking, letting go of false supports to redefine support system, recovery in action. For exclusive episodes visit https://www.patreon.com/emotionalbadass

21 MINFEB 24
Comments
HSPs & The elephant in the living room, Support Systems for Recovery

How to Survive Unwanted Criticism

Using the Four Agreements to combat unwanted criticism, healing for codependency and people pleasing, dealing with shame based judgement, using stubbornness positively, rejecting vs. accepting. Find us online at https://www.patreon.com/emotionalbadass

18 MINFEB 17
Comments
How to Survive Unwanted Criticism

Implications of Perfectionism

Letting go of hyper vigilance, sneaky codependency issues, self worth, self love, self esteem, manifesting expansion, processing mistakes. Check out https://podcastmagazine.com/ to read our exclusive interview!

18 MINFEB 10
Comments
Implications of Perfectionism

Own what we practice with Gusto - Stress Management

How to use mindfulness to heal mind, body, and life. Stress management to increase peace and calm by taking responsibility for what we practice. Help keep the show commercial free by supporting us at patreon.com/emotionalbadass

16 MINFEB 3
Comments
Own what we practice with Gusto - Stress Management

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