title

Gal Pals

Engrid Latina & Georgie Morley

4
Followers
28
Plays
Gal Pals

Gal Pals

Engrid Latina & Georgie Morley

4
Followers
28
Plays
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About Us

Welcome to Gal Pals, a deep-dive lifestyle podcast hosted by Georgie Morely & Engrid Latina. Tune in every Thursday to hang out with us, as we candidly chat about navigating specific life moments like: dealing with conflict, getting out of our own heads, owning your ish, healthy communication, and seeing the stories we tell ourselves. This show dives into the kinds of topics you might talk about in therapy. We keep it candid, playful, and abundantly detailed!

Latest Episodes

Questions For A Quarantine

EIntro: Struggle & Win for the week Fun fact about yourself What are you most excited to do when quarantine is over? What is different for you right now and what is the same? What’s something you’re enjoying about quarantine? Favorite ritual right now? (Self care/movement/creative etc) Favorite thing to watch or listen to? What’s one small thing you’re grateful for right now? What’s something you’re afraid of? (naming it) How many rolls of toilet paper do you have right now? How has this week felt different from last week? What’s your favorite snack? Who is doing a great job at sharing right now? When’s the last time you put on makeup / did your hair? What part of your life/routine are you missing the most right now that you can’t do? Great Sharing: @brenebrown @eckharttolle @glennondoyle @eviemarie.oconnor @sitwithwhit @karaduvalpilates @maryscupofteaa @livingminnaly CONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website Rapid Fire: Latte or Black Early bird or Night owl Lemon or lime Massage Or Nails Long hair or short hair Curly or straight Somatic or cognitive Tats or no tats Tim Ferriss or Gary V Neuroscience or Politics Big dogs or small dogs Pasta or Nachos Sunrise or Sunset Jumpsuit or Overalls Hot coffee or Iced coffee Hydrangeas or Dahlias Stars of Stripes Paris or London Puzzles of Cards Dwight or Jim Kelly or Ryan

49 MIN6 d ago
Comments
Questions For A Quarantine

Processing Emotions During The Corona Virus Pandemic

ELet’s talk about what’s going on with this global COVID19 pandemic and how we are processing it. Things that are surfacing, how we are navigating our emotions and feelings during this time of uncertainty. How people deal with uncertainty and chaos is different and that’s ok Over / Under Consumption: news, food, exercise, structure Judgment of how others behave & process in times of uncertainty and chaos Ultimately we are all trying to create a narrative for an unknown outcome It’s hard to know what the proper reaction should be ‘Welcome to Marriage During the Coronavirus’ The gals share how they are personally feeling Practical tools they’ve found helpful during this time Knowing yourself (strengths/weaknesses/triggers) Reminder: There is no comparison - there is no scoreboard for suffering The gals share some stories from listener's shared in the Gal Pal Corral CONNECT WITH USInstagram Join: Gal Pal Corral ENGRIDInstagram: @livengproof Liveng Proof Podcast Website GEORGIEInstagram: @georgiemorley The Chasing Joy Podcast Website

42 MIN1 w ago
Comments
Processing Emotions During The Corona Virus Pandemic

Unsolicited Advice

EIn this episode Georgie and Engrid unpack giving and receving unsolicited advice. They are tacking the question: why do people feel compelled to help or share their input (especially when the other person isn’t looking for help) IN THIS EPISODE: A working definition of what it means to “hold space” Helpful responses to uncomfortable/hard topics Reasons why we like to offer help/fix/give advice How uncomfortable it can be to sit with other people’s emotions If you grew up receiving validation for always having the answers One-Uppers, Know-It-Alls, & Empaths Our society likes to sell us problems and solutions and we are a product of that CONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website

40 MIN2 w ago
Comments
Unsolicited Advice

Honoring The Hard Parts Of Recovery

EThis episode is inspired by a recent post from Katie Dalebout “Having a body has caused my mind pain. Having a mind has caused my body pain” IN THIS EPISODE WE DISCUSS: The feelings shame we both experienced for the thoughts we had during our eating disorder recovery Engrid’s letter What’s happening when you choose recovery? Breaking up from an abusive relationship Stockholm Syndrome Losing a coping tool Aninostalgia What's it like to live in a diet culture world as someone who’s in recovery? Recent triggering experiences Smaller bodies receiving more positive recognition, praise, compliments, affirmation, & validation from people who are still stuck in the mindset that there’s a hierarchy of bodies (literally darwin made a heirarchy of bodies - based on race and sex) - people who don’t believe that don’t praise it) - We have to start this movement and build momentum - it’s a belief not the truth Validating your work Your not wrong for wanting to be in a smaller body Self focus // self destruction The compromise of choosing recovery: What you give up (CONTROL) What you gain (FREEDOM) Shift focus away from SELF CONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website

44 MIN3 w ago
Comments
Honoring The Hard Parts Of Recovery

Love

ECONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website

54 MINFEB 28
Comments
Love

The Balance Of Achievement & Self Acceptance

EOPENING Q: What is between me and being at home in my body? “If you’re inhabiting your body you’re feeling change...if you’re really awake in your body, you’ll notice it’s out of control. You can’t be present and controlling at the same time.” - Tara Brach Today’s topic Inspired by Ep. 409 Tim Ferriss and Brene Brown DEEP DIVE Q’s: How can you be self accepting without becoming complacent? What if we can look at achievement as fun versus necessary? Awakening → Discomfort → Choice How do you define “high achieving”? How much of your achievement is driven purely by your desires? Vs. how much of it is driven by the fear of how others perceive you? Where is the line between striving for excellence and embracing who we are? How can you be high achieving without being self-abusing? How can I avoid becoming myopically fixated on the extraordinary? How can we recognize if we have a fear of being ordinary? CONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website

57 MINFEB 22
Comments
The Balance Of Achievement & Self Acceptance

Self Discovery After A Major Life Change

ECONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website CONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website Episode Takeaways: There’s not rush to find out who you are Navigating the fear of feeling left behind You don’t need to delay your life or your joy, for having figured it all out Hard and fun can go hand in hand Surround yourself with people who are nice to themselves

39 MINFEB 14
Comments
Self Discovery After A Major Life Change

Limiting Beliefs

EIn this episode Georgie & Engrid unpack limiting beliefs. How these often unconscious stories show up and distort our perspective. How to recognize a limiting belief and reckon with how we might begin to rewrite our narrative. CONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website "We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience." –Louise L. Hay I N THIS EPISODE: - What is a limiting belief? - How to spot them - Language that can help us identify them - Specific & nuanced examples of limiting beliefs - Questions to ask yourself

58 MINFEB 6
Comments
Limiting Beliefs

The Power of Our Environment

EIn this episode Georgie and Engrid are answering a question from the Gal Pal Corral: How does the place where you live affect you? In terms of the architecture, urbanity, nature, & types of people. The gals dive into how the vibes and energy of a place make you feel. And the role our surroundings play in how connected we feel to ourselves. CONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website

40 MINJAN 31
Comments
The Power of Our Environment

Regret

EThis week Georgie and Engrid are diving into regret. They share concrete examples of regrets they've experienced in their own lives as well as tools to potentially avoid regrets going forward. What our inner voice can sound like and tell-tale signs of what it feels like when heading down the wrong path. GAL PAL CORRAL: We want to know about your experiences with regret. Join us over in the Gal Pal Corral and share your thoughts with us and the rest of the gals! CONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website

39 MINJAN 24
Comments
Regret

Latest Episodes

Questions For A Quarantine

EIntro: Struggle & Win for the week Fun fact about yourself What are you most excited to do when quarantine is over? What is different for you right now and what is the same? What’s something you’re enjoying about quarantine? Favorite ritual right now? (Self care/movement/creative etc) Favorite thing to watch or listen to? What’s one small thing you’re grateful for right now? What’s something you’re afraid of? (naming it) How many rolls of toilet paper do you have right now? How has this week felt different from last week? What’s your favorite snack? Who is doing a great job at sharing right now? When’s the last time you put on makeup / did your hair? What part of your life/routine are you missing the most right now that you can’t do? Great Sharing: @brenebrown @eckharttolle @glennondoyle @eviemarie.oconnor @sitwithwhit @karaduvalpilates @maryscupofteaa @livingminnaly CONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website Rapid Fire: Latte or Black Early bird or Night owl Lemon or lime Massage Or Nails Long hair or short hair Curly or straight Somatic or cognitive Tats or no tats Tim Ferriss or Gary V Neuroscience or Politics Big dogs or small dogs Pasta or Nachos Sunrise or Sunset Jumpsuit or Overalls Hot coffee or Iced coffee Hydrangeas or Dahlias Stars of Stripes Paris or London Puzzles of Cards Dwight or Jim Kelly or Ryan

49 MIN6 d ago
Comments
Questions For A Quarantine

Processing Emotions During The Corona Virus Pandemic

ELet’s talk about what’s going on with this global COVID19 pandemic and how we are processing it. Things that are surfacing, how we are navigating our emotions and feelings during this time of uncertainty. How people deal with uncertainty and chaos is different and that’s ok Over / Under Consumption: news, food, exercise, structure Judgment of how others behave & process in times of uncertainty and chaos Ultimately we are all trying to create a narrative for an unknown outcome It’s hard to know what the proper reaction should be ‘Welcome to Marriage During the Coronavirus’ The gals share how they are personally feeling Practical tools they’ve found helpful during this time Knowing yourself (strengths/weaknesses/triggers) Reminder: There is no comparison - there is no scoreboard for suffering The gals share some stories from listener's shared in the Gal Pal Corral CONNECT WITH USInstagram Join: Gal Pal Corral ENGRIDInstagram: @livengproof Liveng Proof Podcast Website GEORGIEInstagram: @georgiemorley The Chasing Joy Podcast Website

42 MIN1 w ago
Comments
Processing Emotions During The Corona Virus Pandemic

Unsolicited Advice

EIn this episode Georgie and Engrid unpack giving and receving unsolicited advice. They are tacking the question: why do people feel compelled to help or share their input (especially when the other person isn’t looking for help) IN THIS EPISODE: A working definition of what it means to “hold space” Helpful responses to uncomfortable/hard topics Reasons why we like to offer help/fix/give advice How uncomfortable it can be to sit with other people’s emotions If you grew up receiving validation for always having the answers One-Uppers, Know-It-Alls, & Empaths Our society likes to sell us problems and solutions and we are a product of that CONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website

40 MIN2 w ago
Comments
Unsolicited Advice

Honoring The Hard Parts Of Recovery

EThis episode is inspired by a recent post from Katie Dalebout “Having a body has caused my mind pain. Having a mind has caused my body pain” IN THIS EPISODE WE DISCUSS: The feelings shame we both experienced for the thoughts we had during our eating disorder recovery Engrid’s letter What’s happening when you choose recovery? Breaking up from an abusive relationship Stockholm Syndrome Losing a coping tool Aninostalgia What's it like to live in a diet culture world as someone who’s in recovery? Recent triggering experiences Smaller bodies receiving more positive recognition, praise, compliments, affirmation, & validation from people who are still stuck in the mindset that there’s a hierarchy of bodies (literally darwin made a heirarchy of bodies - based on race and sex) - people who don’t believe that don’t praise it) - We have to start this movement and build momentum - it’s a belief not the truth Validating your work Your not wrong for wanting to be in a smaller body Self focus // self destruction The compromise of choosing recovery: What you give up (CONTROL) What you gain (FREEDOM) Shift focus away from SELF CONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website

44 MIN3 w ago
Comments
Honoring The Hard Parts Of Recovery

Love

ECONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website

54 MINFEB 28
Comments
Love

The Balance Of Achievement & Self Acceptance

EOPENING Q: What is between me and being at home in my body? “If you’re inhabiting your body you’re feeling change...if you’re really awake in your body, you’ll notice it’s out of control. You can’t be present and controlling at the same time.” - Tara Brach Today’s topic Inspired by Ep. 409 Tim Ferriss and Brene Brown DEEP DIVE Q’s: How can you be self accepting without becoming complacent? What if we can look at achievement as fun versus necessary? Awakening → Discomfort → Choice How do you define “high achieving”? How much of your achievement is driven purely by your desires? Vs. how much of it is driven by the fear of how others perceive you? Where is the line between striving for excellence and embracing who we are? How can you be high achieving without being self-abusing? How can I avoid becoming myopically fixated on the extraordinary? How can we recognize if we have a fear of being ordinary? CONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website

57 MINFEB 22
Comments
The Balance Of Achievement & Self Acceptance

Self Discovery After A Major Life Change

ECONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website CONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website Episode Takeaways: There’s not rush to find out who you are Navigating the fear of feeling left behind You don’t need to delay your life or your joy, for having figured it all out Hard and fun can go hand in hand Surround yourself with people who are nice to themselves

39 MINFEB 14
Comments
Self Discovery After A Major Life Change

Limiting Beliefs

EIn this episode Georgie & Engrid unpack limiting beliefs. How these often unconscious stories show up and distort our perspective. How to recognize a limiting belief and reckon with how we might begin to rewrite our narrative. CONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website "We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience." –Louise L. Hay I N THIS EPISODE: - What is a limiting belief? - How to spot them - Language that can help us identify them - Specific & nuanced examples of limiting beliefs - Questions to ask yourself

58 MINFEB 6
Comments
Limiting Beliefs

The Power of Our Environment

EIn this episode Georgie and Engrid are answering a question from the Gal Pal Corral: How does the place where you live affect you? In terms of the architecture, urbanity, nature, & types of people. The gals dive into how the vibes and energy of a place make you feel. And the role our surroundings play in how connected we feel to ourselves. CONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website

40 MINJAN 31
Comments
The Power of Our Environment

Regret

EThis week Georgie and Engrid are diving into regret. They share concrete examples of regrets they've experienced in their own lives as well as tools to potentially avoid regrets going forward. What our inner voice can sound like and tell-tale signs of what it feels like when heading down the wrong path. GAL PAL CORRAL: We want to know about your experiences with regret. Join us over in the Gal Pal Corral and share your thoughts with us and the rest of the gals! CONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website

39 MINJAN 24
Comments
Regret
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