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Meditation Minis Podcast

Chel Hamilton

580
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3.0K
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Meditation Minis Podcast

Meditation Minis Podcast

Chel Hamilton

580
Followers
3.0K
Plays
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About Us

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

Latest Episodes

Letting Go of Anxiety

While this meditation focuses on anxiety you can substitute ANY perceived negative feeling - anger, frustration, lack of focus, lack of clarity, etc. Pick one and any time I say "anxiety" in this week's meditation just say your word in your mind instead... and let it go...

8 min13 h ago
Comments
Letting Go of Anxiety

Support and Power Meditation

How might it feel for you to get relaxed while at the same time imaging being fully supported by the power of the earth, of the planet...? Find out with this power meditation of trust, support, and letting go...

7 min1 w ago
Comments
Support and Power Meditation

Gentle Meditation for Stress and Anxiety [from the archives!]

This soft, gentle, meditation is back by request from the archives. It's a great meditation choice for when you want to soothe away your anxiety and stress. It's also a good one to help you relax before sleep. Take breath and dip into it now...

9 min1 w ago
Comments
Gentle Meditation for Stress and Anxiety [from the archives!]

The Path of Feelings to Flowing Centeredness

This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief and even full on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first! :-)

8 min2 w ago
Comments
The Path of Feelings to Flowing Centeredness

Relaxing into Calming Deepness

Need to totally relax and release stress and anxiety? Or maybe you are having a hard time falling asleep or getting BACK to sleep? This episode works for it all. Need to "stress dump" and then get on with your day? Listen while sitting in a chair. Want to go to sleep or get back to sleep? Listen in your bed and melt into to soothing relaxation of your inner deepness...

10 min3 w ago
Comments
Relaxing into Calming Deepness

3 Things Gratitude Practice

Study after study shows it - cultivating gratitude is the KEY to creating happiness and joy in our selves and lives. If you like this week's meditation and want more Gratitude-Focused guided meditations then check out the WEEK of Gratitude happening at the MORNING Meditation Minis podcast today: https://MorningMeditationMinis.com/gratitude

7 minAUG 25
Comments
3 Things Gratitude Practice

Soothing Pain Release Meditation

This meditation for pain release can help both with new injury pain as well as the more chronic types. Some people even love to use it for soothing painful emotions like anger, frustration, and sadness. Like many people I experience chronic pain (mine is due to a car accident from many years ago). This is one of the practices I use to soften and release my pain when it builds up. Of course some days (and weeks) are better than others so it's always great to have a go-to when we need it.

9 minAUG 17
Comments
Soothing Pain Release Meditation

Creating More Connection

Get a sample of Chel's new Morning Meditation Minis show when you dive into this week's "regular" minis show. This meditation is all about exploring what connection means to you, and making space for you to come up with some ideas of actions you might take to create even deeper, more consistent connections in your life. To get TWO MORE of Chel's meditations on connection SUBSCRIBE TO HER NEW SHOW at http://MorningMeditationMinis.com Have an amazing week!

5 minAUG 11
Comments
Creating More Connection

Tension and Frustration Release

You can do this meditation sitting or standing, eyes open or eyes closed - but no matter how you do it be ready to move/stretch/wiggle your body (a bit) and breath! The perfect irritation and frustration release meditation for physical, emotional and/or mental tension. This episode is brought to you with love from both Chel and Skillshare. Get 2 MONTHS of PREMIUM MEMBERSHIP while you explore your creativity at http://Skillshare.com/minis And along with classes you also get access to a community with similar interests to provide you support and encouragement along the way.

8 minAUG 3
Comments
Tension and Frustration Release

Deep Softening Calm

Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days. Enjoy!

7 minJUL 22
Comments
Deep Softening Calm

Latest Episodes

Letting Go of Anxiety

While this meditation focuses on anxiety you can substitute ANY perceived negative feeling - anger, frustration, lack of focus, lack of clarity, etc. Pick one and any time I say "anxiety" in this week's meditation just say your word in your mind instead... and let it go...

8 min13 h ago
Comments
Letting Go of Anxiety

Support and Power Meditation

How might it feel for you to get relaxed while at the same time imaging being fully supported by the power of the earth, of the planet...? Find out with this power meditation of trust, support, and letting go...

7 min1 w ago
Comments
Support and Power Meditation

Gentle Meditation for Stress and Anxiety [from the archives!]

This soft, gentle, meditation is back by request from the archives. It's a great meditation choice for when you want to soothe away your anxiety and stress. It's also a good one to help you relax before sleep. Take breath and dip into it now...

9 min1 w ago
Comments
Gentle Meditation for Stress and Anxiety [from the archives!]

The Path of Feelings to Flowing Centeredness

This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief and even full on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first! :-)

8 min2 w ago
Comments
The Path of Feelings to Flowing Centeredness

Relaxing into Calming Deepness

Need to totally relax and release stress and anxiety? Or maybe you are having a hard time falling asleep or getting BACK to sleep? This episode works for it all. Need to "stress dump" and then get on with your day? Listen while sitting in a chair. Want to go to sleep or get back to sleep? Listen in your bed and melt into to soothing relaxation of your inner deepness...

10 min3 w ago
Comments
Relaxing into Calming Deepness

3 Things Gratitude Practice

Study after study shows it - cultivating gratitude is the KEY to creating happiness and joy in our selves and lives. If you like this week's meditation and want more Gratitude-Focused guided meditations then check out the WEEK of Gratitude happening at the MORNING Meditation Minis podcast today: https://MorningMeditationMinis.com/gratitude

7 minAUG 25
Comments
3 Things Gratitude Practice

Soothing Pain Release Meditation

This meditation for pain release can help both with new injury pain as well as the more chronic types. Some people even love to use it for soothing painful emotions like anger, frustration, and sadness. Like many people I experience chronic pain (mine is due to a car accident from many years ago). This is one of the practices I use to soften and release my pain when it builds up. Of course some days (and weeks) are better than others so it's always great to have a go-to when we need it.

9 minAUG 17
Comments
Soothing Pain Release Meditation

Creating More Connection

Get a sample of Chel's new Morning Meditation Minis show when you dive into this week's "regular" minis show. This meditation is all about exploring what connection means to you, and making space for you to come up with some ideas of actions you might take to create even deeper, more consistent connections in your life. To get TWO MORE of Chel's meditations on connection SUBSCRIBE TO HER NEW SHOW at http://MorningMeditationMinis.com Have an amazing week!

5 minAUG 11
Comments
Creating More Connection

Tension and Frustration Release

You can do this meditation sitting or standing, eyes open or eyes closed - but no matter how you do it be ready to move/stretch/wiggle your body (a bit) and breath! The perfect irritation and frustration release meditation for physical, emotional and/or mental tension. This episode is brought to you with love from both Chel and Skillshare. Get 2 MONTHS of PREMIUM MEMBERSHIP while you explore your creativity at http://Skillshare.com/minis And along with classes you also get access to a community with similar interests to provide you support and encouragement along the way.

8 minAUG 3
Comments
Tension and Frustration Release

Deep Softening Calm

Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days. Enjoy!

7 minJUL 22
Comments
Deep Softening Calm
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