Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App
title

Morning Meditation Minis

Chel Hamilton

1
Followers
1
Plays
Morning Meditation Minis

Morning Meditation Minis

Chel Hamilton

1
Followers
1
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Welcome to the Morning Meditation Minis - your place to start (or restart) your day. Clear out unproductive mind patterns and replace them with powerful, positive thoughts instead.Join host Chel Hamilton on a topic-specific journey each week designed to support you in taking your mindfulness and meditation practice to the next level. Questions? Visit http://morningmeditationminis.com for all the detailsOr write hello@morningmeditationminis.com To get all 3 weekly episodes follow on Spotify or subscribe on your favorite podcast player today. Support this podcast: https://anchor.fm/morningmeditationminis/support

Latest Episodes

Negativity 1 [FIXED!]

This week is all about creating our own "super power" that allows us to be more and more blocked to the negative stuff that comes at us in life - friends, family, co-workers, media, strangers - all of it! Join me in living life more blocked to the negative and open to the positive in life. --- Support this podcast: https://anchor.fm/morningmeditationminis/support

8 min2 d ago
Comments
Negativity 1 [FIXED!]

Spaciousness Contemplation

Just a couple of things to think about, and mull over in your mind, as we wrap up this week's topic on creating "spaciousness" in our minds, and lives... --- Support this podcast: https://anchor.fm/morningmeditationminis/support

2 min1 w ago
Comments
Spaciousness Contemplation

Spaciousness Meditation 2

Today is a deeper, more self-created DIVE into creating spaciousness inside and all around you. Please also visit our sponsor this week - ORGAIN... clean nutrition created by Founder, Doctor, and Cancer survivor Dr Andrew Abraham. Get 30% off your first order now. Use the CODE: MINIS when you check out via this link: https://bit.ly/2ZBOuk1 and thank you in advance for your support of show. :-) --- Support this podcast: https://anchor.fm/morningmeditationminis/support

9 min1 w ago
Comments
Spaciousness Meditation 2

Spaciousness Meditation 1

Space... spaciousness.. breathing room... expansion... that's what this week is all about supporting you in creating more of in your life - how ever that best looks and feels for you! This week is brought to you by ORGAIN - clean nutrition created by Founder, Doctor, and Cancer survivor Dr Andrew Abraham. Support the show and get 30% off your first order now. Use the CODE: MINIS when you check out via this link: https://bit.ly/2ZBOuk1 and thank you in advance for your support of show. :-) --- Support this podcast: https://anchor.fm/morningmeditationminis/support

9 min1 w ago
Comments
Spaciousness Meditation 1

Meaning Contemplation

Being aware of the meaning (or story) we are giving to every interaction, person, and thing around us gives us the freedom and power to CHOOSE if that is really the most empowering meaning we want to create... --- Support this podcast: https://anchor.fm/morningmeditationminis/support

3 min2 w ago
Comments
Meaning Contemplation

Meaning Meditation 2

From inherited meaning to purposeful creation of meaning... --- Support this podcast: https://anchor.fm/morningmeditationminis/support

7 min2 w ago
Comments
Meaning Meditation 2

Meaning Meditation 1

The meaning we give to every object, interaction, person, and ideal creates our reactions and feelings. Deepening our mindfulness around what those meanings are - based in our "social programing," experiences, and values - gives us FREEDOM to powerful re-choose. --- Support this podcast: https://anchor.fm/morningmeditationminis/support

11 min2 w ago
Comments
Meaning Meditation 1

Breath Contemplation

Today is an invitation for you to create a tiny but powerful reminder for yourself. XOX! - Chel --- Support this podcast: https://anchor.fm/morningmeditationminis/support

3 min3 w ago
Comments
Breath Contemplation

Breath 2

A daily moment that can happen 10-200 times a day for your centered, connected, calm. :-) --- Support this podcast: https://anchor.fm/morningmeditationminis/support

8 min3 w ago
Comments
Breath 2

Connection Meditation 1

This meditation is all about exploring what connection means to you, and making space for you to come up with some ideas of actions you might take to create even deeper, more consistent connections in your life. Find out more about this show at https://morningmeditationminis.com/about Get YOUR MORNING PAGE PROMPTS for Tuesday AM at: https://morningmeditationminis.com/connection Follow on Spotify or subscribe on your favorite podcast player to get all the meditation episodes - 3 per week! --- Support this podcast: https://anchor.fm/morningmeditationminis/support

6 min3 w ago
Comments
Connection Meditation 1

Latest Episodes

Negativity 1 [FIXED!]

This week is all about creating our own "super power" that allows us to be more and more blocked to the negative stuff that comes at us in life - friends, family, co-workers, media, strangers - all of it! Join me in living life more blocked to the negative and open to the positive in life. --- Support this podcast: https://anchor.fm/morningmeditationminis/support

8 min2 d ago
Comments
Negativity 1 [FIXED!]

Spaciousness Contemplation

Just a couple of things to think about, and mull over in your mind, as we wrap up this week's topic on creating "spaciousness" in our minds, and lives... --- Support this podcast: https://anchor.fm/morningmeditationminis/support

2 min1 w ago
Comments
Spaciousness Contemplation

Spaciousness Meditation 2

Today is a deeper, more self-created DIVE into creating spaciousness inside and all around you. Please also visit our sponsor this week - ORGAIN... clean nutrition created by Founder, Doctor, and Cancer survivor Dr Andrew Abraham. Get 30% off your first order now. Use the CODE: MINIS when you check out via this link: https://bit.ly/2ZBOuk1 and thank you in advance for your support of show. :-) --- Support this podcast: https://anchor.fm/morningmeditationminis/support

9 min1 w ago
Comments
Spaciousness Meditation 2

Spaciousness Meditation 1

Space... spaciousness.. breathing room... expansion... that's what this week is all about supporting you in creating more of in your life - how ever that best looks and feels for you! This week is brought to you by ORGAIN - clean nutrition created by Founder, Doctor, and Cancer survivor Dr Andrew Abraham. Support the show and get 30% off your first order now. Use the CODE: MINIS when you check out via this link: https://bit.ly/2ZBOuk1 and thank you in advance for your support of show. :-) --- Support this podcast: https://anchor.fm/morningmeditationminis/support

9 min1 w ago
Comments
Spaciousness Meditation 1

Meaning Contemplation

Being aware of the meaning (or story) we are giving to every interaction, person, and thing around us gives us the freedom and power to CHOOSE if that is really the most empowering meaning we want to create... --- Support this podcast: https://anchor.fm/morningmeditationminis/support

3 min2 w ago
Comments
Meaning Contemplation

Meaning Meditation 2

From inherited meaning to purposeful creation of meaning... --- Support this podcast: https://anchor.fm/morningmeditationminis/support

7 min2 w ago
Comments
Meaning Meditation 2

Meaning Meditation 1

The meaning we give to every object, interaction, person, and ideal creates our reactions and feelings. Deepening our mindfulness around what those meanings are - based in our "social programing," experiences, and values - gives us FREEDOM to powerful re-choose. --- Support this podcast: https://anchor.fm/morningmeditationminis/support

11 min2 w ago
Comments
Meaning Meditation 1

Breath Contemplation

Today is an invitation for you to create a tiny but powerful reminder for yourself. XOX! - Chel --- Support this podcast: https://anchor.fm/morningmeditationminis/support

3 min3 w ago
Comments
Breath Contemplation

Breath 2

A daily moment that can happen 10-200 times a day for your centered, connected, calm. :-) --- Support this podcast: https://anchor.fm/morningmeditationminis/support

8 min3 w ago
Comments
Breath 2

Connection Meditation 1

This meditation is all about exploring what connection means to you, and making space for you to come up with some ideas of actions you might take to create even deeper, more consistent connections in your life. Find out more about this show at https://morningmeditationminis.com/about Get YOUR MORNING PAGE PROMPTS for Tuesday AM at: https://morningmeditationminis.com/connection Follow on Spotify or subscribe on your favorite podcast player to get all the meditation episodes - 3 per week! --- Support this podcast: https://anchor.fm/morningmeditationminis/support

6 min3 w ago
Comments
Connection Meditation 1
success toast
Welcome to Himalaya LearningDozens of podcourses featuring over 100 experts are waiting for you.