1539: She Believed She Could, So She Did by Rachel Shanken of MindBodyWise on How To Face Your Fears & Overcome

Rachel Shanken of MindBodyWise on how to face your fears. Episode 1539: She Believed She Could, So She Did by Rachel Shanken of MindBodyWise on How To Face Your Fears & Overcome Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/she-believed-she-could/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

1538: Decluttering: No One Lets Go in a Vacuum AND Spring Clean Your To-Do List by Julie Morgenstern on Simple Living

2 posts from Julie Morgenstern on decluttering and spring cleaning your to-do list. Episode 1538: Decluttering: No One Lets Go in a Vacuum AND Spring Clean Your To-Do List by Julie Morgenstern on Simple Living Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world - by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized. The original posts are located here: https://www.juliemorgenstern.com/tips-tools-blog/2019/1/15/gbxbm4b2ugiwpsn4wtacaifoddkxvc & https://www.juliemorgenstern.com/tips-tools-blog/2019/3/22/4-ways-to-conquer-procrastination Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Right now, you can get FREE wings for LIFE, plus twenty dollars off your first box. Just go to ButcherBox.com/OLD or use promo code OLD at checkout. --- Support this podcast: https://anchor.fm/optimal-living-daily/support

1537: Think Like An Artist by Andrew James of Establishing The Self on The Creative Process & Building A Fulfilling Life

Andrew James of Establishing The Self shares his thoughts on thinking like an artist. Episode 1537: Think Like An Artist by Andrew James of Establishing The Self on The Creative Process & Building A Fulfilling Life Establishing the Self is a frequently updated collection of philosophically themed short essays aimed at interpreting the Human Condition as well as encouraging self-improvement, self-betterment, and self-preservation. The original post is located here: https://www.establishingtheself.com/home/think-like-an-artist Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

1536: The Seven Habits Of Highly Effective Minimalists by James Altucher on The Benefits of Minimalism & Simplicity

James Altucher shares the seven habits of highly effective minimalists. Episode 1536: The Seven Habits Of Highly Effective Minimalists by James Altucher on The Benefits of Minimalism & Simplicity James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time. The original post is located here: https://jamesaltucher.com/blog/seven-habits-highly-effective-minimalists/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! You've just got to try True Botanicals for yourself, Get 15% off your first purchase at TrueBotanicals.com/OLD. --- Support this podcast: https://anchor.fm/optimal-living-daily/support

1535: 5 Habits I'm Glad I Stuck With by Josie Michelle Davis on How To Wake Up Early & Build Healthy Momentum

Josie Michelle Davis shares 5 habits that she's glad she stuck with. Episode 1535: 5 Habits I'm Glad I Stuck With by Josie Michelle Davis on How To Wake Up Early & Build Healthy Momentum Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals. The original post is located here: https://josiemichelledavis.com/blog/2019/3/20/5-habits-im-glad-i-stuck-with Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

1534: "Write Every Day" is Bad Advice: Hacking the Psychology of Big Projects by Cal Newport on Productivity Habits

Cal Newport of the Study Hacks blog shares why write every day is bad advice. Episode 1534: "Write Every Day" is Bad Advice: Hacking the Psychology of Big Projects by Cal Newport on Productivity Habits Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004. In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work. His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive. The original post is located here: http://calnewport.com/blog/2013/01/13/write-every-day-is-bad-advice-hacking-the-psychology-of-big-projects/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

1533: Rules of Ascendancy: Learn to the Task, Not the Test by Isaac Morehouse on How To Pursue Meaningful Challenges

Isaac Morehouse shares his thoughts on rules of ascendancy. Episode 1533: Rules of Ascendancy: Learn to the Task, Not the Test by Isaac Morehouse on How To Pursue Meaningful Challenges Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done some podcasting, and is always experimenting with self-directed living and learning. When he's not with his wife and kids or building his company, he can be found smoking cigars, playing guitars, singing, reading, writing, getting angry watching sports teams from his home state of Michigan, or enjoying the beach. The original post is located here: https://isaacmorehouse.com/2016/12/19/rules-of-ascendancy-learn-to-the-task-not-the-test/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

1532: If You Don't Like Your Life, You Can Change It by Jenn Granneman of Introvert Dear on How To Take Control of Life

Jenn Granneman of Introvert Dear on if you don't like your life, you can change it. Episode 1532: If You Don't Like Your Life, You Can Change It by Jenn Granneman of Introvert Dear on How To Take Control of Life Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was living with an extroverted roommate, dating an extroverted guy, and working an extroverted job (teaching 4th grade). Jenn wanted to write about what it was like being an introvert living in an extrovert’s world. In true introvert form, she wrote her blog anonymously for almost two years. Jenn had no desire to be in the spotlight. And she had no idea her little blog would become this! Now, with the help of “quiet ones” around the world, she is on a mission: to let introverts everywhere know it’s okay to be who they are. The original post is located here: https://introvertdear.com/news/introverts-change-your-life/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

1531: Yes Is the New No by Ira Israel on How to Slow Down Life & Create More Meaningful Connections

Ira Israel on yes is the new no. Episode 1531: Yes Is the New No by Ira Israel on How to Slow Down Life & Create More Meaningful Connections Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindfulness DVDs, and writing about psychology, philosophy, Buddhism, yoga, film, art, music & literature for the Huffington Post, Good Men Project, Mind Body Green, Thrive Global, Medium and Quora. The original post is located here: https://iraisrael.com/yes-is-the-new-no/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

1530: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander

Ingrid Y Helander shares 5 lessons about self-confidence, play and the meaning of work that she learned from a toddler. Episode 1530: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/5-lessons-about-self-confidence-play-and-the-meaning-of-work-that-i-learned-from-a-toddler/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Schedule your FREE Product Tour RIGHT NOW - and receive your FREE guide - "Seven Key Strategies to Grow Your Profits" at NetSuite.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support