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The Anxiety Coaches Podcast

Gina Ryan

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The Anxiety Coaches Podcast
17 minAUG 27
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In today's episode, Gina discusses the benefits of mindfulness and meditation for strengthening the nervous system and reducing anxiety.  Mindfulness and meditation are defined as complimentary, one being a way of life and the other a specific practice to help grow and expand that way of life.  Listen in and advance your practice today!

Please visit today's sponsor BiOptimizers!
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http://www.theanxietycoachespodcast.com

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What is anxiety?

Quote:

Be happy in the moment, that's enough. Each moment is all we need, not more.
-Mother Theresa