Himalaya: Listen. Learn. Grow.
The Anxiety Coaches Podcast
In today's episode, Gina discusses the benefits of mindfulness and meditation for strengthening the nervous system and reducing anxiety. Mindfulness and meditation are defined as complimentary, one being a way of life and the other a specific practice to help grow and expand that way of life. Listen in and advance your practice today!
Please visit today's sponsor BiOptimizers!
And use ANXIETYCOACHES10 code for 10% off any order
To learn more go to:
Be happy in the moment, that's enough. Each moment is all we need, not more.